Are you a fan of fungi? Whether you’re a seasoned foodie or just looking to mix up your meal routine, mushrooms are an incredibly nutritious and versatile ingredient to get familiar with. With their meaty texture and earthy flavor, they can elevate everything from soups and salads to main courses and snacks.
In this article, we’ll dive into the world of 20 delicious healthy mushroom recipes that are perfect for anyone looking to incorporate more plant-based goodness into their diet. From creamy soups and savory stir-fries to stuffed mushrooms and flavorful risottos, these recipes showcase the incredible diversity of mushrooms in all their glory.
Stay tuned for some mouth-watering ideas to get you started on your culinary adventure!
Garlic Butter Sauteed Mushrooms
Elevate your meal with the rich flavors of garlic butter sautéed mushrooms, perfect as a side dish or added to pasta, steak, or chicken.
Ingredients:
– 1 cup mixed mushrooms (button, cremini, shiitake), cleaned and sliced
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat butter in a large skillet over medium-high heat.
2. Add garlic and sauté for 1 minute, until fragrant.
3. Add mushrooms and cook for 3-4 minutes, until they release their moisture and start to brown.
4. Reduce heat to medium-low and continue cooking for an additional 5-6 minutes, stirring occasionally, until mushrooms are tender and caramelized.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.
Cooking Time: 10-12 minutes
Creamy Mushroom Soup with Coconut Milk
This rich and comforting soup is perfect for a chilly evening or a special occasion. A combination of sautéed mushrooms, onions, and garlic blended with coconut milk creates a creamy and flavorful broth.
Ingredients:
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable or chicken broth
– 1 can (14 oz) coconut milk
– 2 tablespoons butter
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add mushrooms; cook until they release their moisture and start browning, about 5-7 minutes.
3. Pour in broth and bring to a boil. Reduce heat and simmer for 10-12 minutes or until the vegetables are tender.
4. Stir in coconut milk; let it warm through. Season with salt and pepper to taste.
5. Serve hot, garnished with parsley or thyme if desired.
Cooking Time: 25-30 minutes
Stuffed Portobello Mushrooms with Spinach and Feta
A savory and flavorful vegetarian dish perfect for a weeknight dinner or special occasion. This recipe showcases the earthy flavor of portobello mushrooms paired with the brightness of spinach and tanginess of feta.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 1 package fresh spinach leaves, chopped
– 2 cloves garlic, minced
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium-high. Add the garlic and cook for 1 minute.
3. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season with salt and pepper.
4. Stuff each mushroom cap with the spinach mixture, followed by crumbled feta cheese.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the mushrooms are tender and the filling is heated through.
Cooking Time: 15-20 minutes
Mushroom and Quinoa Stuffed Bell Peppers
A flavorful and nutritious twist on traditional stuffed bell peppers, this recipe combines the earthy taste of mushrooms with the nutty goodness of quinoa. Perfect for a quick and easy weeknight dinner or a special occasion.
Ingredients:
– 4 bell peppers (any color), seeded and chopped
– 1 cup cooked quinoa
– 1/2 cup sautéed mushrooms (button, cremini, or shiitake)
– 1/4 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: paprika, chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F.
2. Cook quinoa according to package instructions.
3. Sauté mushrooms with olive oil until tender. Season with salt and pepper.
4. Stuff each bell pepper with cooked quinoa, sautéed mushrooms, and grated cheese.
5. Place peppers in a baking dish and drizzle with additional olive oil if desired.
6. Bake for 25-30 minutes or until bell peppers are tender.
Cooking Time: 25-30 minutes
Healthy Mushroom and Spinach Omelette
Start your day with a nutritious twist on the classic omelette, packed with earthy mushrooms and nutrient-rich spinach.
Ingredients:
– 2 large eggs
– 1/2 cup fresh spinach leaves
– 1/4 cup sliced mushrooms (button or cremini)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1 tablespoon grated cheddar cheese
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the mushrooms and cook until tender, about 2-3 minutes.
4. Add the spinach leaves to the skillet and cook until wilted, about 30 seconds.
5. Pour the egg mixture over the mushroom and spinach mixture.
6. Cook the omelette for 2-3 minutes, until the edges start to set.
7. Use a spatula to gently fold the omelette in half.
8. Cook for an additional minute, then slide onto a plate.
Cooking Time: 10-12 minutes
Baked Mushroom and Zucchini Fritters
These crispy fritters are packed with the flavors of sautéed mushrooms, zucchinis, and herbs, all baked to perfection in the oven. Perfect as a snack or appetizer for your next gathering.
Ingredients:
– 1 medium zucchini, grated
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/2 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1 tablespoon olive oil
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine grated zucchini, sliced mushrooms, flour, cornstarch, paprika, salt, and pepper. Mix well.
3. Add the beaten egg and mix until just combined. Do not overmix.
4. Using your hands or a spoon, shape the mixture into 8-10 small patties.
5. Place the patties on the prepared baking sheet, leaving about 1 inch of space between each fritter.
6. Drizzle with olive oil and sprinkle with chopped parsley (if using).
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Mushroom and Lentil Stew
This hearty stew is a perfect blend of earthy mushrooms and nutritious lentils, simmered together with aromatic spices to create a comforting and flavorful dish.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup brown or green lentils, rinsed and drained
– 4 cups vegetable broth
– 1 can diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 10 minutes.
4. Add the lentils, vegetable broth, diced tomatoes, and thyme. Season with salt and pepper.
5. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until the lentils are tender.
Cooking Time: 40 minutes
Grilled Mushroom Skewers with Herbs
Elevate your outdoor gatherings with these easy-to-make and deliciously aromatic grilled mushroom skewers, infused with fresh herbs. Perfect for a quick summer dinner or as an appetizer for a backyard BBQ.
Ingredients:
– 1 cup mixed mushrooms (button, cremini, shiitake), stems removed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh thyme
– 1 tablespoon chopped fresh rosemary
– Salt and pepper to taste
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, thyme, and rosemary. Add mushrooms and toss to coat.
3. Thread 4-5 mushroom pieces onto each skewer, leaving a small space between each piece.
4. Season with salt and pepper to taste.
5. Grill skewers for 8-10 minutes, turning occasionally, until mushrooms are tender and slightly charred.
6. Serve warm, garnished with additional fresh herbs if desired.
Cooking Time: 8-10 minutes
Vegan Mushroom and Walnut Tacos
Vegan Mushroom and Walnut Tacos Recipe
Summary:
Elevate your taco game with this flavorful and nutritious vegan recipe that combines sautéed mushrooms, crunchy walnuts, and a hint of spice. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt and pepper, to taste
– 1/2 cup chopped walnuts
– 8-10 corn tortillas
– Optional toppings: diced avocado, sliced radishes, cilantro, lime wedges
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the mushrooms, cumin, smoked paprika, and cayenne pepper. Cook until the mushrooms release their liquid and start to brown, about 5-6 minutes.
4. Stir in the chopped walnuts and season with salt and pepper to taste.
5. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the tacos by spooning the mushroom-walnut mixture onto a warmed tortilla and adding your desired toppings.
Cooking Time:
Total: 15 minutes
Prep: 5 minutes
Cook: 10 minutes
Roasted Mushroom and Kale Salad
Elevate your salad game with this hearty and flavorful dish, featuring roasted mushrooms and crispy kale. Perfect as a main course or as a side, this recipe is sure to please.
Ingredients:
– 1 lb mixed mushrooms (such as cremini, shiitake, and oyster), cleaned and sliced
– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp apple cider vinegar
– 1 tbsp honey
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss mushrooms with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until golden brown.
3. In a large skillet, heat olive oil over medium-high. Add kale and cook, stirring frequently, until crispy, about 5-7 minutes.
4. In a large bowl, combine roasted mushrooms, wilted kale, crumbled feta cheese (if using), apple cider vinegar, and honey. Toss to combine.
Cooking Time: 25-30 minutes
Mushroom and Chickpea Curry
This flavorful curry recipe combines the earthy taste of mushrooms with the nutty flavor of chickpeas, all wrapped up in a rich and creamy sauce. Perfect for a quick and easy weeknight dinner or a cozy weekend meal.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 can chickpeas (14 oz), drained and rinsed
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium-high heat.
2. Add onion and cook until softened, about 3 minutes.
3. Add mushrooms and cook until tender, about 5 minutes.
4. Stir in garlic, cumin, curry powder, turmeric, and cayenne pepper; cook for 1 minute.
5. Add chickpeas and coconut milk; stir to combine.
6. Season with salt and pepper to taste.
7. Simmer for 10-15 minutes or until the sauce has thickened slightly.
8. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Healthy Mushroom and Brown Rice Pilaf
A flavorful and nutritious one-pot dish that combines sautéed mushrooms with nutty brown rice, perfect for a quick weeknight meal or as a side dish.
Ingredients:
– 1 cup brown rice
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 8 oz mixed mushrooms (button, cremini, shiitake), sliced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Rinse brown rice in a fine-mesh strainer, then combine with water in a medium saucepan.
2. Bring to a boil, reduce heat to low, cover, and simmer for 20-25 minutes or until liquid is absorbed and rice is tender.
3. Heat olive oil in a large skillet over medium-high heat. Add chopped onion and cook until translucent, about 5 minutes.
4. Add sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
5. Stir in thyme, salt, and pepper. Combine cooked rice with mushroom mixture and fluff with a fork.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Stuffed Mushrooms with Turkey and Herbs
Elevate your appetizer game with this savory recipe featuring succulent turkey, fresh herbs, and earthy mushrooms.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1/2 cup cooked turkey breast, finely chopped
– 2 tablespoons olive oil
– 1 tablespoon butter
– 1 clove garlic, minced
– 1/4 cup grated cheddar cheese
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together turkey, olive oil, butter, garlic, salt, and pepper.
3. Stuff each mushroom cap with the turkey mixture, dividing it evenly among the caps.
4. Sprinkle cheddar cheese and parsley on top of each mushroom.
5. Place stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until mushrooms are tender and filling is golden brown.
Cooking Time: 20-25 minutes
Mushroom and Avocado Toast
Elevate your breakfast or snack game with this creamy and earthy combination of sautéed mushrooms and ripe avocado on toasted bread.
Ingredients:
– 2 slices of whole grain bread (preferably a crusty baguette)
– 1/2 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 ripe avocado, mashed
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: red pepper flakes for added spice
Instructions:
1. Preheat your toaster or oven to toast the bread.
2. In a pan over medium heat, sauté the mushrooms with olive oil until they’re tender and lightly browned (about 3-4 minutes).
3. Toast the bread until lightly browned.
4. Spread mashed avocado on toasted bread slices.
5. Top with sautéed mushrooms and sprinkle with salt, pepper, and red pepper flakes if desired.
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Low-Carb Mushroom and Cauliflower Risotto
A creamy and flavorful twist on the classic Italian dish, this low-carb version uses cauliflower instead of Arborio rice to reduce the carb count. This recipe is perfect for a quick and easy dinner that’s also keto-friendly.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 8 oz mushrooms (such as cremini or shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1/4 cup chicken broth
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Pulse the cauliflower in a food processor until it resembles rice.
2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook until softened, about 3-4 minutes.
3. Add the mushrooms and garlic to the skillet and cook until the mushrooms release their moisture and start to brown, about 5 minutes.
4. Add the cauliflower “rice” to the skillet and stir to combine with the mushroom mixture.
5. Pour in the chicken broth and Parmesan cheese, stirring constantly to combine.
6. Reduce heat to low and simmer for 5-7 minutes or until the liquid has been absorbed and the cauliflower is tender.
7. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Mushroom and Barley Soup
This hearty soup is a perfect blend of earthy mushrooms and nutty barley, simmered to perfection in a rich chicken broth. Serve with crusty bread for a cozy meal.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup pearl barley
– 4 cups chicken broth
– 1/2 cup water
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add mushrooms and cook until they release their moisture and start browning, about 8 minutes.
3. Add barley, broth, water, and thyme. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until barley is tender.
4. Season with salt and pepper to taste.
Cooking Time: 35-45 minutes
Spicy Mushroom and Tofu Stir-Fry
A flavorful and spicy stir-fry recipe that combines the savory taste of mushrooms with the protein-rich tofu, perfect for a quick and easy dinner.
Ingredients:
– 1 block firm tofu, cut into small cubes
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (or more to taste)
– Salt and pepper to taste
– Cooking oil or sesame oil for stir-frying
Instructions:
1. Heat 1-2 tablespoons of cooking oil in a large skillet or wok over medium-high heat.
2. Add tofu and cook until golden brown, about 3-4 minutes. Remove from the pan and set aside.
3. Add mushrooms to the pan and cook until they release their liquid and start to brown, about 5 minutes.
4. Add garlic, soy sauce, rice vinegar, honey, ginger, and red pepper flakes to the pan. Stir-fry for 1 minute.
5. Return tofu to the pan and stir-fry everything together for another minute.
6. Season with salt and pepper to taste.
7. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Balsamic Glazed Mushrooms with Thyme
Elevate your dinner game with this simple yet flavorful recipe that combines the richness of balsamic glaze with the earthiness of thyme and sautéed mushrooms.
Ingredients:
– 1 cup mixed mushrooms (such as cremini, shiitake, and button), cleaned and sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon balsamic vinegar
– 1 tablespoon honey
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced mushrooms and cook until they release their liquid and start to brown, about 5 minutes.
3. Add the minced garlic and cook for an additional minute, until fragrant.
4. In a small bowl, whisk together the balsamic vinegar and honey until well combined.
5. Pour the glaze over the mushrooms and sprinkle with thyme.
6. Season with salt and pepper to taste.
7. Serve immediately, garnished with fresh thyme leaves if desired.
Cooking Time: 10-12 minutes
Mushroom and Sweet Potato Hash
A hearty and flavorful side dish that combines the natural sweetness of sweet potatoes with the earthy flavor of mushrooms.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 cup mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1 tablespoon butter or non-dairy alternative
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add mushrooms and cook until they release their moisture and start to brown (about 5 minutes).
4. Add chopped onion and minced garlic to the skillet. Cook until onion is translucent.
5. Remove sweet potatoes from oven and add them to the skillet with mushrooms, onions, and garlic. Toss gently to combine.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 35-40 minutes
Healthy Mushroom and Egg Breakfast Bowl
This Healthy Mushroom and Egg Breakfast Bowl is a delicious and filling way to begin your morning. With the earthy flavor of mushrooms, creamy eggs, and crunchy texture from whole grains, this recipe will keep you satisfied until lunchtime.
Ingredients:
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 large eggs
– 1/4 cup cooked brown rice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or chives for garnish
Instructions:
1. In a non-stick skillet, heat the olive oil over medium heat.
2. Add the sliced mushrooms and cook until they release their moisture and start to brown (about 3-4 minutes).
3. Crack in the eggs and scramble them with the mushrooms until cooked through.
4. Serve the mushroom and egg mixture over the cooked brown rice.
Cooking Time: 15-20 minutes
Summary
Get ready to indulge in the earthy flavor of mushrooms with these 20 delicious and nutritious recipe ideas! From creamy soups to savory stir-fries, there’s something for everyone. Try garlic butter sautéed mushrooms as a quick side dish or make stuffed portobello mushrooms with spinach and feta for a satisfying main course. Other highlights include mushroom and quinoa-stuffed bell peppers, healthy omelets, and roasted mushroom and kale salads. Whether you’re a vegetarian or just looking to add more plant-based meals to your repertoire, these recipes are sure to delight.
