When it comes to treats, we often think of unhealthy options that are high in sugar and calories. But why can’t healthy meet indulgent? We’ve curated a list of 20 delicious and nutritious treat recipes that are perfect for any occasion. From sweet treats like avocado chocolate mousse and quinoa chocolate chip cookies, to savory snacks like kale chips with sea salt and roasted almond butter cups, there’s something for everyone.
Whether you’re looking for a post-workout snack or a special dessert to impress your friends, these healthy treat recipes are sure to satisfy your cravings while keeping your diet on track. So go ahead, indulge in these guilt-free goodies and enjoy the perfect blend of taste and nutrition.
Read on to discover our top 20 healthy treat recipes that will make your taste buds dance with joy!
Avocado Chocolate Mousse
This decadent dessert combines the creaminess of avocados with the richness of dark chocolate, creating a unique and indulgent treat. Perfect for a special occasion or as a healthier alternative to traditional chocolate mousse.
Ingredients:
– 3 ripe avocados
– 1 cup (200g) dark chocolate chips (at least 70% cocoa)
– 1/2 cup (120ml) heavy cream
– 2 tablespoons granulated sugar
– 1 teaspoon vanilla extract
Instructions:
1. Peel and pit the avocados, then blend them in a food processor until smooth.
2. Melt the chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
3. In a separate bowl, whip the heavy cream until stiff peaks form.
4. Fold the melted chocolate into the avocado mixture until well combined.
5. Add the sugar and vanilla extract, folding gently to combine.
6. Fold in the whipped cream until no white streaks remain.
Cooking Time: None! This dessert is best served immediately, but it can be refrigerated for up to 24 hours.
Banana Oatmeal Cookies
Brighten up your day with these scrumptious Banana Oatmeal Cookies! Moist banana flavor, crunchy oats, and a hint of sweetness come together in these easy-to-make treats.
Ingredients:
– 2 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup granulated sugar
– 1/4 cup brown sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 1 large egg
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, sugar, brown sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, butter, egg, and vanilla extract. Mix until smooth.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Chia Seed Pudding with Berries
This recipe combines the nutritional benefits of chia seeds with the sweetness and freshness of berries, making for a delicious and healthy dessert or snack.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
– Optional: sliced almonds or shredded coconut for garnish
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. Add honey and vanilla extract to the mixture. Stir well to combine.
3. Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours or overnight.
4. Just before serving, stir in the mixed berries.
5. Serve chilled, garnished with sliced almonds or shredded coconut if desired.
Cooking Time: 2 hours (or overnight)
Dark Chocolate Covered Strawberries
Elevate your dessert game with this simple yet impressive recipe that combines the sweetness of fresh strawberries with the depth of dark chocolate. Perfect for special occasions or a romantic treat.
Ingredients:
– 12 large strawberries, washed and dried
– 1 cup (200g) dark chocolate chips (at least 60% cocoa)
– 1 tablespoon shortening (such as Crisco or vegetable shortening)
Instructions:
1. Melt the chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
2. Line a baking sheet with parchment paper.
3. Dip each strawberry into the melted chocolate, coating about 3/4 of the fruit.
4. Place the coated strawberries on the prepared baking sheet, leaving some space between each one.
5. Refrigerate for at least 30 minutes to allow the chocolate to set.
6. Serve chilled and enjoy!
Cooking Time: None (assemblage only)
Energy Balls with Dates and Nuts
Revitalize your day with these wholesome energy balls made with sweet dates, crunchy nuts, and a hint of spice. Perfect for a quick snack or post-workout refuel.
Ingredients:
– 1 cup rolled oats
– 1/2 cup pitted dates, chopped
– 1/4 cup chopped almonds
– 1 tablespoon honey
– 1/4 teaspoon cinnamon powder
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, chopped dates, and almonds.
2. In a small saucepan, heat the honey over low heat until smooth and syrupy.
3. Add the cinnamon powder and salt to the honey, stirring well.
4. Pour the honey mixture into the oat mixture and stir until everything is well combined.
5. Use your hands or a spoon to shape the mixture into 8-10 energy balls, about 1-inch in diameter.
6. Refrigerate for at least 30 minutes to set before serving.
Cooking Time: None needed! These energy balls are ready in just a few minutes of prep time.
Frozen Yogurt Bark with Granola
Elevate your snacking game with this easy-to-make Frozen Yogurt Bark recipe, featuring crunchy granola and a cool, creamy base. Perfect for hot summer days or as a satisfying treat any time of the year.
Ingredients:
– 1 cup frozen yogurt (your favorite flavor)
– 1/2 cup granola
– 1 tablespoon honey
– Optional toppings: mixed berries, chopped nuts, shredded coconut
Instructions:
1. Line a baking sheet with parchment paper.
2. Spread the frozen yogurt evenly over the prepared baking sheet.
3. Sprinkle the granola and drizzle with honey on top of the yogurt.
4. If using, add your preferred toppings (berries, nuts, or coconut).
5. Place the baking sheet in the freezer for at least 30 minutes to set.
6. Break the frozen yogurt bark into pieces and serve.
Cooking Time: 30 minutes
Greek Yogurt Parfait with Honey
Start your day off right with this simple and satisfying parfait recipe that combines the creaminess of Greek yogurt, the sweetness of honey, and the crunch of granola. This quick and easy breakfast or snack is perfect for any time of day.
Ingredients:
– 1 cup Greek yogurt
– 2 tbsp pure honey
– 1/4 cup granola
– Sliced banana or berries (optional)
Instructions:
1. In a small bowl, layer the Greek yogurt.
2. Drizzle the pure honey over the yogurt.
3. Sprinkle the granola on top of the honey.
4. If desired, add sliced banana or berries to the parfait for added flavor and texture.
5. Serve immediately and enjoy!
Cooking Time: 0 minutes
Homemade Granola Bars
These chewy granola bars are a perfect treat to curb your hunger and satisfy your sweet tooth. Made with rolled oats, nuts, and dried fruits, they’re a healthy alternative to store-bought options.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup chopped dates
– 1/4 cup shredded coconut
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, almonds, and brown sugar.
3. In a separate bowl, combine honey, chopped dates, and shredded coconut. Microwave for 30 seconds or until the mixture is smooth.
4. Pour the wet ingredients over the dry ingredients and stir until well combined.
5. Press the mixture into the prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Kale Chips with Sea Salt
A simple and delicious snack that’s packed with nutrients and flavor. With just a few ingredients, you can create a tasty treat that’s perfect for movie nights or as a healthy pick-me-up.
Ingredients:
– 2 cups curly kale leaves
– 2 tablespoons olive oil
– 1/4 teaspoon sea salt
Instructions:
1. Preheat oven to 250°F (120°C).
2. Rinse the kale leaves and remove stems.
3. In a large bowl, massage the kale leaves with your hands for about 2-3 minutes until they’re soft and slightly wilted.
4. Drizzle the olive oil over the kale and sprinkle with sea salt. Toss to combine.
5. Line a baking sheet with parchment paper or a silicone mat.
6. Spread the kale mixture out in an even layer on the prepared baking sheet.
7. Bake for 10-12 minutes, stirring occasionally, until crispy and golden brown.
Cooking Time: 10-12 minutes
Lemon Blueberry Protein Muffins
These moist and flavorful muffins are the perfect way to start your day, packed with protein and infused with the brightness of lemon and sweetness of blueberries.
Ingredients:
– 1 scoop vanilla protein powder (20g)
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1/4 cup melted coconut oil
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1 teaspoon grated lemon zest
– 1/4 cup fresh blueberries
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a large bowl, combine protein powder, oats, and salt.
3. In a separate bowl, whisk together almond milk, egg, coconut oil, Greek yogurt, and honey until smooth.
4. Add lemon zest and blueberries to the wet ingredients and stir to combine.
5. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Matcha Green Tea Energy Bites
Revitalize your day with these refreshing and nutritious bites infused with the invigorating flavor of matcha green tea.
Ingredients:
– 2 cups rolled oats
– 1/4 cup creamy peanut butter
– 1/4 cup honey
– 1 tablespoon matcha powder
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Optional: chopped nuts or shredded coconut for garnish
Instructions:
1. In a medium bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Add matcha powder, vanilla extract, and salt. Stir until smooth.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 bites.
4. Place the energy bites on a parchment-lined baking sheet or plate. Refrigerate for at least 30 minutes to set.
5. Serve chilled and enjoy! Optional: garnish with chopped nuts or shredded coconut.
Cooking Time: None, as these no-bake bites require refrigeration only.
No-Bake Peanut Butter Cookies
Get ready to satisfy your sweet tooth with these easy-to-make no-bake peanut butter cookies! Made without baking, this recipe is perfect for hot summer days or when you’re short on time.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup confectioners’ sugar
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/2 cup chopped walnuts (optional)
Instructions:
1. In a large mixing bowl, combine the oats, peanut butter, confectioners’ sugar, and salt. Mix until smooth.
2. Stir in the honey until well combined.
3. If using walnuts, fold them into the mixture.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the mixture to firm up.
5. Once firm, use a cookie scoop or your hands to form the mixture into balls, about 1 inch in diameter.
6. Place the cookies on a baking sheet lined with parchment paper and refrigerate for an additional 15-20 minutes before serving.
Cooking Time: None! These no-bake cookies are ready to enjoy as soon as they firm up in the refrigerator.
Oatmeal Banana Pancakes
Start your day with a stack of fluffy, flavorful pancakes packed with the natural sweetness of ripe bananas and the wholesome goodness of rolled oats.
Ingredients:
– 1 ripe banana, mashed
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 2 tablespoons sugar
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup milk
– Butter or oil for greasing the pan
Instructions:
1. In a bowl, whisk together oats, flour, sugar, baking powder, and salt.
2. In a separate bowl, combine mashed banana, egg, and milk. Stir until smooth.
3. Add the wet ingredients to the dry ingredients and stir until just combined (do not overmix).
4. Heat a non-stick skillet or griddle over medium heat. Grease with butter or oil as needed.
5. Drop batter by 1/4 cupfuls onto the pan. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-6 minutes per batch (depending on size)
Enjoy your delicious Oatmeal Banana Pancakes!
Pumpkin Spice Protein Balls
Get ready to fuel your fall fitness routine with these bite-sized treats that combine the warmth of pumpkin spice with a boost of protein. These no-bake energy balls are perfect for snacking on-the-go.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup pumpkin puree
– 1/4 cup honey
– 1/2 scoop vanilla protein powder
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– Pinch of salt
– Chopped walnuts or pecans for garnish (optional)
Instructions:
1. In a large bowl, combine oats, almond butter, pumpkin puree, and honey. Mix until smooth.
2. Add protein powder, cinnamon, nutmeg, and salt. Mix until well combined.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 balls.
4. Refrigerate for at least 30 minutes to set.
5. Serve chilled, garnished with chopped nuts if desired.
Cooking Time: None! These no-bake bites are ready in under 10 minutes.
Enjoy your pumpkin spice protein balls as a post-workout snack or anytime you need a healthy pick-me-up.
Quinoa Chocolate Chip Cookies
A delicious twist on traditional chocolate chip cookies, these treats incorporate quinoa for added protein and crunch.
Ingredients:
– 1 cup cooked quinoa
– 2 1/4 cups all-purpose flour
– 1 tsp baking soda
– 1 tsp salt
– 1 cup unsalted butter, at room temperature
– 3/4 cup white granulated sugar
– 1/2 cup brown sugar
– 2 large eggs
– 1 tsp vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together quinoa, flour, baking soda, and salt.
3. In a large bowl, cream together butter and sugars until light and fluffy.
4. Beat in eggs one at a time, followed by vanilla extract.
5. Gradually mix in the dry ingredients until just combined.
6. Stir in chocolate chips.
7. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
8. Bake for 12-14 minutes or until lightly golden.
Cooking Time: 12-14 minutes
Roasted Almond Butter Cups
Elevate your snack game with these decadent Roasted Almond Butter Cups, featuring the deep flavor of roasted almonds and velvety smooth butter. Perfect for a quick indulgence or as a gift for friends and family.
Ingredients:
– 1 cup almond butter
– 1/2 cup confectioners’ sugar
– 1/4 cup unsalted butter, softened
– 1/2 cup roasted almonds (cooled)
– 12-15 paper candy cups
Instructions:
1. In a medium bowl, cream together the almond butter and confectioners’ sugar until smooth.
2. Add the softened butter and mix until well combined.
3. Stir in the cooled roasted almonds.
4. Spoon about 1 tablespoon of the mixture into each paper candy cup.
5. Refrigerate for at least 30 minutes to set.
6. Serve chilled, or store in an airtight container for up to 5 days.
Cooking Time: None required! Simply assemble and refrigerate.
Sweet Potato Brownies
These rich and fudgy brownies get a boost of natural sweetness from sweet potatoes, creating a unique flavor profile that’s sure to please.
Ingredients:
– 1 medium-sized sweet potato, cooked and mashed
– 1 cup all-purpose flour
– 1/2 cup unsweetened cocoa powder
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8-inch square baking pan and line with parchment paper.
2. In a medium bowl, whisk together flour, cocoa powder, baking powder, and salt.
3. In a large bowl, combine mashed sweet potato, sugar, melted butter, eggs, and vanilla extract. Stir until smooth.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Pour batter into prepared pan and bake for 25-30 minutes or until a toothpick comes out clean.
Cooking Time: 25-30 minutes
Turmeric Golden Milk Smoothie
Warm up with this comforting and nourishing smoothie, perfect for a relaxing evening or a morning pick-me-up. This Turmeric Golden Milk Smoothie combines the anti-inflammatory powers of turmeric with creamy milk and sweet honey.
Ingredients:
– 1/2 cup frozen pineapple
– 1/2 cup frozen banana
– 1/4 teaspoon ground turmeric
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy, such as almond or coconut milk)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pineapple, banana, turmeric, and honey.
2. Add Greek yogurt and milk; blend until smooth.
3. Taste and adjust sweetness or spice level as desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again to combine.
Cooking Time: 1-2 minutes
Vegan Chocolate Avocado Truffles
Satisfy your sweet tooth with these creamy, rich, and decadent truffles made with the power of avocados and cocoa powder. Perfect for a quick treat or gift-giving.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup maple syrup
– 1 tablespoon coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional: chopped nuts, shredded coconut, or cocoa powder for coating
Instructions:
1. Peel and pit the avocados and place them in a blender or food processor.
2. Add cocoa powder, maple syrup, coconut oil, vanilla extract, and salt. Blend until smooth and creamy.
3. Cover and refrigerate for at least 30 minutes to allow mixture to firm up.
4. Use a small cookie scoop or spoon to form truffles. Roll between your hands to shape into balls.
5. If desired, roll the truffles in chopped nuts, shredded coconut, or cocoa powder for extra texture and flavor.
6. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None (no cooking required)
Zucchini Bread with Walnuts
This recipe combines the natural sweetness of zucchinis with the richness of walnuts, creating a deliciously moist and flavorful bread perfect for breakfast or as a snack.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 cup grated zucchini
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 cup chopped walnuts
– Optional: 1 tablespoon lemon zest and/or 1 tablespoon honey
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine softened butter, eggs, grated zucchini, and vanilla extract. Stir until well combined.
4. Add the dry ingredients to the wet mixture and stir until just combined.
5. Fold in chopped walnuts.
6. Pour batter into prepared loaf pan and smooth top.
7. Bake for 50-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 50-60 minutes
Summary
Get ready to indulge in healthy treats that are both delicious and nutritious! This article features 20 mouthwatering recipes perfect for any occasion. From sweet treats like Avocado Chocolate Mousse, Dark Chocolate Covered Strawberries, and Sweet Potato Brownies, to savory snacks like Kale Chips with Sea Salt and Quinoa Chocolate Chip Cookies, there’s something for everyone. Plus, get creative with No-Bake Peanut Butter Cookies, Energy Balls with Dates and Nuts, and many more innovative recipes that combine healthy ingredients with tasty flavors.
