Are you tired of the same old boring lunch routine? Look no further! Subway flatbreads are a game-changer, and we’re excited to share 20 mouth-watering recipes that will elevate your mealtime. From classic combinations to creative twists, these recipes are perfect for busy days when you need a quick and satisfying bite.
In this article, we’ll dive into the world of flatbread sandwiches, wraps, and melts, showcasing a diverse range of flavors and ingredients. Whether you’re a meat-lover or a veggie enthusiast, there’s something for everyone on this list. So grab your apron, preheat your oven (or toaster), and get ready to take your meal prep to the next level with these scrumptious subway flatbread recipes!
Garlic Herb Chicken Flatbread Sandwich
A flavorful twist on a classic sandwich, this garlic herb chicken flatbread is perfect for a quick and satisfying meal or snack.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon chopped fresh rosemary
– 1 teaspoon chopped fresh thyme
– 1 flatbread (homemade or store-bought)
– Salt and pepper to taste
– Optional: lettuce, tomato, avocado, and/or mozzarella cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together garlic, olive oil, rosemary, and thyme.
3. Place the chicken breast in the mixture and coat evenly.
4. Cook the chicken for 15-20 minutes or until cooked through.
5. Warm the flatbread according to package instructions.
6. Assemble the sandwich by placing the chicken on the flatbread, adding optional toppings if desired.
7. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Mediterranean Veggie Flatbread Wrap
Experience the flavors of the Mediterranean with this vibrant flatbread wrap, packed with a colorful mix of roasted vegetables and creamy feta cheese.
Ingredients:
– 1 whole wheat pita bread
– 1/2 cup mixed roasted vegetables (such as eggplant, zucchini, bell peppers, and red onion)
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spread the roasted vegetables evenly over the pita bread.
3. Sprinkle crumbled feta cheese on top of the vegetables.
4. Drizzle olive oil, followed by garlic and parsley, over the flatbread.
5. Season with salt and pepper to taste.
6. Roll up the flatbread tightly to enclose the filling.
Cooking Time: 10-12 minutes
Spicy Turkey and Avocado Flatbread
Get ready to spice up your snack time with this flavorful and healthy flatbread recipe! Crunchy, savory turkey, creamy avocado, and a kick of heat come together in perfect harmony.
Ingredients:
– 1 whole wheat pita bread
– 2 oz sliced cooked turkey breast
– 1 ripe avocado, diced
– 1/4 cup crumbled feta cheese (optional)
– 1 tsp sriracha sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place the pita bread on a baking sheet.
3. Top with sliced turkey, diced avocado, and crumbled feta cheese (if using).
4. Drizzle with sriracha sauce and sprinkle with salt and pepper.
5. Bake for 10-12 minutes or until the cheese is melted and the bread is crispy.
6. Garnish with fresh cilantro leaves and serve warm.
Cooking Time: 10-12 minutes
BBQ Pulled Pork Flatbread Melt
Get ready to elevate your flatbread game with this mouthwatering BBQ Pulled Pork Flatbread Melt! Tender pulled pork, crispy onions, and creamy melted cheddar come together on a buttery flatbread crust.
Ingredients:
– 1 lb boneless pork shoulder
– 1/4 cup BBQ sauce
– 2 tbsp brown sugar
– 1 tsp smoked paprika
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 2 tbsp unsalted butter
– 1 flatbread crust (homemade or store-bought)
– Shredded cheddar cheese (about 1 cup)
Instructions:
1. Preheat oven to 300°F.
2. In a slow cooker, combine pork shoulder, BBQ sauce, brown sugar, and smoked paprika. Cook on low for 8 hours.
3. Meanwhile, cook the sliced onions in butter until caramelized and crispy.
4. Assemble flatbread by spreading pulled pork mixture on crust, followed by caramelized onions and shredded cheddar cheese.
5. Bake at 350°F for 10-12 minutes or until cheese is melted and bubbly.
Cooking Time: 8 hours (slow cooker) + 10-12 minutes (baking)
Caprese Flatbread with Balsamic Glaze
Savor the flavors of Italy with this simple yet elegant flatbread recipe. Fresh mozzarella, ripe tomatoes, and fragrant basil are elevated by a rich balsamic glaze.
Ingredients:
– 1 pre-made pizza dough or flatbread
– 8 oz fresh mozzarella cheese, sliced
– 2 large heirloom tomatoes, sliced
– 1/4 cup fresh basil leaves, chopped
– 1/4 cup balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough or flatbread to a thickness of about 1/8 inch.
3. Arrange the mozzarella slices on one half of the dough, leaving a 1-inch border around the edges.
4. Top with tomato slices and sprinkle with basil leaves.
5. Fold the other half of the dough over the filling, pressing gently to seal.
6. Brush the balsamic glaze over the top crust.
7. Bake for 12-15 minutes or until golden brown.
8. Serve warm, garnished with additional basil if desired.
Cooking Time: 12-15 minutes
Buffalo Chicken Flatbread Pizza
Elevate your pizza game with this spicy and savory Buffalo chicken flatbread pizza! A perfect combination of flavors and textures, this recipe is sure to become a new favorite.
Ingredients:
– 1 flatbread crust (homemade or store-bought)
– 1/2 cup shredded mozzarella cheese
– 1/4 cup shredded cheddar cheese
– 1/2 cup cooked chicken breast, diced
– 1/4 cup buffalo wing sauce
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the flatbread crust to desired thickness.
3. Spread the mozzarella cheese evenly over the crust, leaving a 1-inch border around edges.
4. Top with shredded cheddar cheese, diced chicken, and buffalo wing sauce.
5. Drizzle olive oil around edges of crust.
6. Sprinkle chopped cilantro on top.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until crust is golden brown and cheese is melted.
Cooking Time: 12-15 minutes
Greek Gyro Flatbread with Tzatziki
Elevate your snack game with this simple recipe that combines the flavors of Greece and Middle East. Crispy flatbreads topped with juicy gyro meat, creamy tzatziki sauce, and crunchy veggies make for a satisfying treat.
Ingredients:
– 1 package of flatbread (about 6-8 pieces)
– 1 pound ground lamb or beef
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon tomato paste
– 1 teaspoon paprika
– Salt and pepper to taste
– Tzatziki sauce (store-bought or homemade)
– Chopped cucumber, tomato, red onion, and feta cheese for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Cook the ground lamb or beef mixture in a skillet over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Brush flatbreads with olive oil and bake for 5-7 minutes, or until crispy.
3. Assemble the gyros by spreading tzatziki sauce on each flatbread, topping with the lamb mixture, and finishing with chopped veggies and feta cheese.
Cooking Time: About 15 minutes from start to finish
Pesto Chicken and Mozzarella Flatbread
A flavorful and easy-to-make flatbread recipe that combines the classic Italian flavors of pesto, chicken, and mozzarella.
Ingredients:
– 1 1/2 cups warm water
– 1 tablespoon sugar
– 2 teaspoons active dry yeast
– 3 1/2 cups all-purpose flour
– 1 teaspoon salt
– 1/4 cup olive oil
– 1/2 cup pesto sauce
– 1 pound boneless, skinless chicken breast, cooked and diced
– 8 ounces fresh mozzarella cheese, sliced
– Fresh basil leaves, chopped (optional)
Instructions:
1. In a large bowl, combine warm water, sugar, and yeast. Let it sit for 5-7 minutes until the mixture becomes frothy.
2. Add flour, salt, and olive oil to the bowl. Mix until a dough forms.
3. Knead the dough on a floured surface for 5-7 minutes until smooth.
4. Place the dough in a greased bowl, cover, and let it rise in a warm place for 1 hour or until doubled in size.
5. Preheat oven to 425°F (220°C). Punch down the dough and roll out into a thin circle.
6. Spread pesto sauce over the dough, leaving a 1-inch border. Top with diced chicken and mozzarella cheese.
7. Bake for 15-20 minutes or until the crust is golden brown and the cheese is melted.
Cooking Time: 20 minutes
Southwest Black Bean Flatbread
Add a flavorful twist to your snack time with this spicy Southwest Black Bean Flatbread! Filled with the rich flavors of black beans, roasted peppers, and melted cheese, this flatbread is perfect for a quick lunch or dinner.
Ingredients:
– 1 package whole wheat flatbread
– 1 can black beans, drained and rinsed
– 1/4 cup chopped roasted red pepper
– 2 tablespoons olive oil
– 1 clove garlic, minced
– 1 tablespoon cumin
– Salt and pepper to taste
– Shredded Monterey Jack cheese (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a bowl, mix together black beans, roasted red pepper, olive oil, garlic, and cumin.
3. Place the flatbread on a baking sheet and spread the bean mixture evenly over the dough.
4. Sprinkle with salt and pepper to taste.
5. Bake for 12-15 minutes or until crust is golden brown.
6. Remove from oven and top with shredded cheese (if using). Return to oven for an additional 2-3 minutes, or until cheese is melted.
Cooking Time: 14-17 minutes
Teriyaki Chicken Flatbread with Pineapple
A sweet and savory fusion of Asian-inspired flavors, this Teriyaki Chicken Flatbread with Pineapple is a unique twist on traditional flatbreads. Perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp teriyaki sauce
– 1 pineapple ring, sliced
– 1 cup warm water
– 2 tbsp active dry yeast
– 3 cups all-purpose flour
– 1 tsp salt
– 1 tbsp olive oil
– Optional toppings: chopped green onions, sesame seeds, shredded mozzarella cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine warm water and yeast. Let sit for 5 minutes.
3. Add flour, salt, and olive oil. Mix until dough forms.
4. Roll out dough into a thin sheet, about 1/4 inch thick.
5. Brush teriyaki sauce on one half of the dough, leaving a 1-inch border.
6. Top with chicken pieces and pineapple slices.
7. Fold the other half over the filling to form a flatbread.
8. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 15-20 minutes
Spinach and Feta Stuffed Flatbread
Experience the flavors of Greece with this simple and delicious recipe that combines the creaminess of feta cheese, the earthy taste of spinach, and the crispy texture of flatbread.
Ingredients:
– 1 package of pita bread (4-6 pieces)
– 1/2 cup fresh spinach leaves, chopped
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together the chopped spinach and crumbled feta cheese.
3. Brush each pita bread with olive oil and sprinkle with salt and pepper.
4. Divide the spinach-feta mixture evenly among the pita breads, placing it in the center of each piece.
5. Fold the sides of the pita bread over the filling to form a triangle or a square shape.
6. Place the stuffed flatbreads on a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes, or until the flatbread is crispy and golden brown.
Cooking Time: 12-15 minutes
Philly Cheesesteak Flatbread
Experience the classic flavors of a Philly cheesesteak on a crispy flatbread, perfect for a quick and satisfying meal or snack. This recipe combines tender beef, melted cheese, and sautéed onions on a flavorful base.
Ingredients:
– 1 pre-made flatbread
– 1 lb thinly sliced ribeye or top round steak
– 2 tbsp olive oil
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 2 tbsp butter
– 8 oz shredded cheddar cheese
– Salt and pepper to taste
– Optional: chopped fresh parsley or thyme for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the steak with salt and pepper.
3. Sauté the onion and garlic in olive oil until caramelized, about 5 minutes.
4. Grill or cook the steak to desired doneness, then slice into thin strips.
5. Spread butter on the flatbread, followed by the sautéed onions, sliced steak, and shredded cheese.
6. Bake for 8-10 minutes or until cheese is melted and bubbly.
7. Remove from oven and let cool for a few minutes before serving.
Cooking Time: 15-20 minutes
Bacon Ranch Chicken Flatbread
A flavorful twist on traditional flatbreads, this recipe combines the richness of bacon with the creaminess of ranch dressing and the juiciness of chicken.
Ingredients:
– 1 package of pizza dough (homemade or store-bought)
– 1/2 cup cooked chicken breast, shredded
– 6 slices of cooked bacon, crumbled
– 1/4 cup ranch dressing
– 1/4 cup shredded mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough to a thickness of about 1/4 inch.
3. In a bowl, mix together shredded chicken, crumbled bacon, and ranch dressing.
4. Spread the mixture evenly over the center of the dough, leaving a 1-inch border around the edges.
5. Sprinkle mozzarella cheese on top.
6. Drizzle olive oil around the crust.
7. Bake for 15-20 minutes or until crust is golden brown.
8. Garnish with parsley or cilantro if desired.
Cooking Time: 15-20 minutes
Vegan Hummus and Veggie Flatbread
Vegan Hummus and Veggie Flatbread Recipe
A delicious and healthy combination of creamy hummus and crispy flatbread, perfect for a quick snack or as a side dish.
Ingredients:
For the Hummus:
– 1 cup cooked chickpeas
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
For the Veggie Flatbread:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup water
– 1 tablespoon olive oil
– Assorted vegetables (e.g., bell peppers, zucchini, cherry tomatoes)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a blender or food processor, combine hummus ingredients and blend until smooth.
3. In a separate bowl, whisk together flour, baking powder, and salt. Gradually add water and mix until a dough forms.
4. Knead the dough for 5 minutes, then roll out to about 1/8 inch thickness.
5. Brush with olive oil and top with assorted vegetables.
6. Bake flatbread in preheated oven for 15-20 minutes or until crispy.
7. Serve with hummus for a tasty and healthy snack.
Cooking Time: 25-30 minutes
Tuna Melt Flatbread with Cheddar
A classic comfort food gets a crispy flatbread twist! This Tuna Melt Flatbread with Cheddar is an easy and satisfying meal that’s ready in no time.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/4 cup of mayonnaise
– 1 tablespoon of chopped onion
– 1 teaspoon of Dijon mustard
– Salt and pepper to taste
– 1 flatbread
– 2 slices of cheddar cheese
– Optional: lettuce, tomato, and pickles
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together tuna, mayonnaise, onion, Dijon mustard, salt, and pepper.
3. Place the flatbread on a baking sheet and spread the tuna mixture evenly over it.
4. Top with cheddar cheese slices.
5. Bake for 8-10 minutes or until the cheese is melted and bubbly.
6. Remove from oven and let cool for a few minutes.
7. Slice into wedges and serve.
Cooking Time: 8-10 minutes
Breakfast Egg and Cheese Flatbread
Start your day off right with this simple yet satisfying breakfast treat. Flaky flatbread, scrambled eggs, melted cheese, and a sprinkle of fresh herbs come together in a delightful morning meal.
Ingredients:
– 1 whole wheat flatbread
– 2 large eggs
– 1 tablespoon butter
– 1/4 cup shredded cheddar cheese
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Crack the eggs into a bowl and scramble them with a fork. Season with salt and pepper.
3. Place the flatbread on a baking sheet lined with parchment paper.
4. Spread the scrambled eggs over the center of the flatbread, leaving a 1-inch border around the edges.
5. Dot the top of the eggs with butter.
6. Sprinkle shredded cheese over the eggs.
7. Bake for 12-15 minutes or until the cheese is melted and the flatbread is crispy.
8. Remove from oven and sprinkle with chopped parsley.
Cooking Time: 12-15 minutes
Jalapeño Popper Flatbread
Elevate your snack game with this spicy and savory flatbread that combines the flavors of a jalapeño popper with the convenience of a homemade pizza crust.
Ingredients:
– 1 1/2 cups warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 teaspoon salt
– 3 cups all-purpose flour
– 1 cup shredded mozzarella cheese
– 1/4 cup chopped fresh cilantro
– 2 jalapeños, seeded and finely chopped
– 1 tablespoon cream cheese, softened
Instructions:
1. Preheat oven to 425°F (220°C). In a large bowl, combine warm water and yeast; let sit for 5 minutes.
2. Add olive oil, salt, and flour to the bowl. Mix until a dough forms.
3. Knead the dough on a floured surface for 5-7 minutes.
4. Roll out the dough into a rectangle, about 1/4 inch thick.
5. Top with mozzarella cheese, cilantro, jalapeños, and cream cheese.
6. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 15-20 minutes
Chicken Caesar Flatbread Wrap
A twist on the classic flatbread wrap, this recipe combines the flavors of chicken, romaine lettuce, and parmesan cheese with a crispy flatbread.
Ingredients:
– 1 boneless, skinless chicken breast, cooked and diced
– 1 cup romaine lettuce, chopped
– 1/2 cup shredded parmesan cheese
– 1 tablespoon Caesar dressing
– 1 flatbread (whole wheat or white)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together chicken, romaine lettuce, and parmesan cheese.
3. Place the flatbread on a baking sheet and spread with Caesar dressing.
4. Top the flatbread with the chicken-lettuce-cheese mixture.
5. Season with salt and pepper to taste.
6. Bake for 10-12 minutes or until the flatbread is crispy and the filling is heated through.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Roasted Veggie and Goat Cheese Flatbread
Roasted Veggie and Goat Cheese Flatbread Recipe
A flavorful and rustic flatbread filled with roasted vegetables and creamy goat cheese, perfect for a quick weeknight dinner or as an appetizer for your next gathering.
Ingredients:
– 1 whole wheat flatbread
– 2 tablespoons olive oil
– 1 large eggplant, sliced into 1/4-inch thick rounds
– 1 large red bell pepper, seeded and sliced into 1-inch pieces
– 1 small zucchini, sliced into 1/4-inch thick rounds
– 2 cloves garlic, minced
– 1/4 cup crumbled goat cheese
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss eggplant, bell pepper, zucchini, and garlic with olive oil, salt, and pepper on a baking sheet.
3. Roast vegetables in the preheated oven for 20-25 minutes or until tender.
4. Spread roasted vegetables over the flatbread.
5. Top with crumbled goat cheese.
6. Season with salt and pepper to taste.
7. Garnish with fresh basil leaves, if desired.
Cooking Time: 20-25 minutes
Sweet Chili Shrimp Flatbread
Elevate your flatbread game with this sweet and spicy shrimp recipe that combines the flavors of chili flakes, honey, and garlic butter on a crispy crust.
Ingredients:
– 1 package pizza dough or flatbread
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 teaspoon chili flakes
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough or flatbread to desired thickness.
3. In a bowl, mix together shrimp, olive oil, honey, chili flakes, garlic, salt, and pepper.
4. Arrange the shrimp mixture on one half of the flatbread, leaving a small border.
5. Fold the other half over the filling to form a triangle.
6. Bake for 12-15 minutes or until crust is golden brown and shrimp are cooked through.
7. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: 12-15 minutes
Summary
Get ready to elevate your quick meal game with these 20 mouthwatering Subway flatbread recipes! From classic combinations like chicken and cheese to more adventurous options like buffalo chicken and jalapeño popper, there’s something for everyone. Try the Garlic Herb Chicken Flatbread Sandwich, Mediterranean Veggie Flatbread Wrap, or BBQ Pulled Pork Flatbread Melt – just to name a few. Whether you’re in the mood for something savory, sweet, or spicy, these recipes are sure to satisfy your cravings and provide a flavorful twist on traditional flatbreads.
