As the temperature rises and the days get longer, there’s nothing quite like a cool and refreshing drink to quench your thirst. Summer is the perfect time to break out the blender and whip up some delicious and healthy smoothie recipes that are sure to delight. In this article, we’ll be sharing 20 of our favorite summer smoothie recipes that are perfect for hot days by the pool or as a quick pick-me-up after a workout.
From tropical blends featuring mango and pineapple to classic combinations like strawberry banana, there’s something for everyone on this list. We’ve also included some more unique options that incorporate spinach, kale, and other nutritious ingredients to get your daily dose of greens in a delicious way. So grab a glass, pour yourself a cup, and let the refreshing summer smoothies begin!
Tropical Mango Pineapple Smoothie
Escape to a tropical paradise with this refreshing smoothie, blending the sweetness of mango and pineapple with a hint of creamy coconut milk.
Ingredients:
– 1 ripe mango, diced
– 1 cup pineapple chunks
– 1/2 cup coconut milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, pineapple, coconut milk, honey, and vanilla extract.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 5 minutes
Strawberry Banana Coconut Smoothie
This sweet and creamy smoothie combines the natural sweetness of strawberries and bananas with the richness of coconut, perfect for a quick and satisfying treat on-the-go.
Ingredients:
– 1 ripe banana
– 1 cup fresh or frozen strawberries
– 1/2 cup unsweetened coconut milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add the banana, strawberries, and coconut milk to a blender.
2. Blend on high speed until smooth and creamy.
3. Add honey if desired for extra sweetness.
4. Taste and adjust sweetness as needed.
5. Pour into a glass and serve immediately.
Cooking Time: 2 minutes
Blueberry Spinach Almond Smoothie
This Blueberry Spinach Almond Smoothie is a refreshing and healthy treat that packs a punch of antioxidants, protein, and fiber. With the sweetness of blueberries and the subtle earthiness of spinach, this smoothie is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 cup frozen blueberries
– 2 cups fresh baby spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup sliced almonds
– Ice cubes (optional)
Instructions:
1. Add the frozen blueberries, fresh spinach, almond milk, honey, and vanilla extract to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the sliced almonds and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Peach Raspberry Chia Smoothie
Get ready to blend your way to a refreshing and healthy smoothie! This Peach Raspberry Chia Smoothie is perfect for hot summer days or anytime you need a boost of energy and flavor.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup fresh raspberries
– 2 tablespoons chia seeds
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the diced peach, raspberries, and chia seeds to a blender.
2. Blend until the mixture is smooth and the chia seeds are well combined.
3. Add the sliced banana, almond milk, and honey to the blender.
4. Blend until everything is fully incorporated and the smoothie is creamy.
5. Add ice cubes if you want a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is your desired thickness.
Cooking Time: 2-3 minutes (depending on blender speed)
Watermelon Mint Lime Smoothie
Beat the heat with this revitalizing smoothie that combines the sweetness of watermelon, the freshness of mint, and the tanginess of lime. This refreshing treat is perfect for a hot summer day.
Ingredients:
– 2 cups cubed seedless watermelon
– 1/4 cup fresh mint leaves
– 1/2 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine watermelon, mint leaves, Greek yogurt, lime juice, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or lime juice to your liking.
4. Add ice cubes if you want a thicker, colder smoothie.
5. Blend again until ice is crushed and smoothie is the desired consistency.
Cooking Time: 2-3 minutes
Pina Colada Green Smoothie
Reinvigorate your senses with this refreshing and creamy smoothie, bursting with the sweet flavors of pineapple and coconut. Perfect for hot summer days or as a revitalizing pick-me-up any time of year.
Ingredients:
– 2 cups frozen pineapple chunks
– 1/2 cup frozen mango chunks
– 1 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon spirulina powder (optional)
– Ice cubes (as needed)
– Fresh pineapple wedges and toasted coconut flakes for garnish (optional)
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into glasses and garnish with fresh pineapple and toasted coconut flakes, if desired.
Cooking Time: None! Simply blend and serve.
Cherry Vanilla Yogurt Smoothie
Cherry Vanilla Yogurt Smoothie Recipe
Revive your day with a refreshing and sweet treat – this Cherry Vanilla Yogurt Smoothie is perfect for any time of the year! With its fruity flavor and creamy texture, you’ll be hooked from the first sip.
Ingredients:
– 1 cup vanilla yogurt
– 1/2 cup frozen cherries
– 1 tablespoon honey
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the vanilla yogurt, frozen cherries, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add in the milk and blend until well combined.
4. Taste and adjust the sweetness or consistency as desired. If too thick, add more milk. If too thin, add a few ice cubes and blend until crushed.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Kiwi Kale Ginger Smoothie
This refreshing smoothie combines the sweetness of kiwi, the earthiness of kale, and the zing of ginger to create a deliciously healthy drink. Perfect for a morning pick-me-up or an afternoon boost.
Ingredients:
– 1 ripe kiwi, peeled and chopped
– 2 cups curly kale leaves (stemmed and chopped)
– 1-inch piece of fresh ginger, peeled and grated
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add kiwi, kale, ginger, Greek yogurt, and honey to a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add ice cubes if desired for a thicker consistency.
4. Blend again until ice is fully incorporated.
5. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie comes together in just 2-3 minutes.
Orange Creamsicle Protein Smoothie
This creamy and refreshing smoothie is perfect for a post-workout pick-me-up or a quick breakfast on-the-go. With the sweetness of orange and the richness of cream, you’ll feel like you’re sipping a slice of sunshine!
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen orange juice concentrate
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Whipped cream and orange slices for garnish (optional)
Instructions:
1. Combine protein powder, frozen orange juice concentrate, almond milk, honey, and vanilla extract in a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Pour into a glass and garnish with whipped cream and orange slices, if desired.
Cooking Time: 2-3 minutes (blending time)
Avocado Honeydew Basil Smoothie
Escape to a tropical paradise with this refreshing smoothie! Combine the creaminess of avocado, the sweetness of honeydew melon, and the brightness of fresh basil for a unique and rejuvenating treat.
Ingredients:
– 1 ripe avocado
– 1 cup honeydew melon chunks
– 1/4 cup fresh basil leaves
– 1 tablespoon honey
– 1/2 teaspoon lemon juice
– Ice cubes (optional)
Instructions:
1. In a blender, combine the avocado, honeydew melon, and basil leaves.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and lemon juice; blend until well combined.
4. Taste and adjust sweetness or tartness as desired.
5. Pour into glasses and serve immediately. If desired, add ice cubes for a thicker consistency.
Cooking Time: None! This smoothie is ready in just 2 minutes of blending time.
Blackberry Oatmeal Cinnamon Smoothie
Start your day with a deliciously healthy Blackberry Oatmeal Cinnamon Smoothie! This refreshing treat combines the sweetness of blackberries with the warmth of cinnamon and the nutty goodness of oatmeal, all blended together in a creamy and satisfying drink.
Ingredients:
– 1 cup frozen blackberries
– 1/2 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. In a blender, combine the blackberries, oats, Greek yogurt, honey, and cinnamon.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the almond milk and blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into a glass and serve immediately, or add ice cubes for a thicker consistency.
Cooking Time: 0-2 minutes (depending on your blender speed!)
Enjoy your Blackberry Oatmeal Cinnamon Smoothie!
Cucumber Apple Mint Smoothie
This smoothie is a perfect blend of cool, refreshing flavors that will quench your thirst and satisfy your taste buds. Made with cucumbers, apples, mint leaves, and a touch of lime juice, this recipe is a great way to stay hydrated and energized.
Ingredients:
– 1 large cucumber, peeled and chopped
– 1 medium apple, cored and chopped
– 1/4 cup fresh mint leaves
– 2 tablespoons honey
– Juice of 1 lime (about 2 tablespoons)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the chopped cucumber, apple, and mint leaves.
2. Add the honey and lime juice to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust the sweetness or tartness as needed.
5. Add ice cubes if you want a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 2-3 minutes
Peanut Butter Banana Cocoa Smoothie
Get ready to blend your way to a deliciously creamy treat! This peanut butter banana cocoa smoothie is the perfect combination of flavors and textures to satisfy your cravings.
Ingredients:
– 2 ripe bananas
– 2 tbsp creamy peanut butter
– 1/4 cup unsweetened cocoa powder
– 1/2 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
– Honey or sugar (optional)
Instructions:
1. In a blender, combine bananas, peanut butter, and cocoa powder.
2. Blend on high speed until smooth and creamy.
3. Add vanilla yogurt and milk, blending until well combined.
4. Taste and adjust sweetness as needed by adding honey or sugar.
5. Add ice cubes if you want a thicker consistency.
6. Blend again to crush the ice and achieve your desired texture.
Cooking Time: None! This smoothie is ready in just a few minutes of blending.
Enjoy your creamy Peanut Butter Banana Cocoa Smoothie!
Pomegranate Acai Berry Smoothie
This refreshing smoothie combines the tartness of pomegranate with the antioxidant-rich acai berry, perfect for a healthy and rejuvenating drink. With just a few ingredients, you can whip up this delicious treat in no time!
Ingredients:
– 1 cup frozen acai berries
– 1/2 cup fresh or frozen pomegranate seeds
– 1/2 banana, sliced
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the frozen acai berries, pomegranate seeds, and sliced banana to a blender.
2. Pour in the unsweetened almond milk and add the honey.
3. Blend the mixture on high speed until smooth and creamy.
4. Add ice cubes if you want a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: None! Simply blend and serve.
Enjoy your delicious Pomegranate Acai Berry Smoothie!
Cantaloupe Lime Coconut Smoothie
Beat the heat with this refreshing smoothie that combines sweet cantaloupe, tangy lime, and creamy coconut. Perfect for a quick pick-me-up or post-workout treat.
Ingredients:
– 1 ripe cantaloupe, cubed
– 1/2 cup plain Greek yogurt
– 1/4 cup unsweetened shredded coconut
– Juice of 1 lime (about 2 tablespoons)
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine cantaloupe, Greek yogurt, unsweetened shredded coconut, and lime juice.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired by adding more honey or ice cubes.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Raspberry Lemonade Chia Smoothie
Start your day with a refreshing twist on the classic smoothie by combining sweet raspberries and tangy lemonade.
Ingredients:
– 1/2 cup frozen raspberries
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon chia seeds
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the frozen raspberries, lemon juice, chia seeds, and sliced banana.
2. Blend on high speed until smooth, stopping to scrape down the sides of the blender as needed.
3. Add the Greek yogurt and blend until fully incorporated.
4. Taste and adjust sweetness or tartness as desired.
5. Pour into a glass and add ice cubes if desired.
Cooking Time: 5 minutes
Carrot Turmeric Sunrise Smoothie
Start your day with a vibrant and nutritious smoothie that combines the natural sweetness of carrots with the warm, earthy flavor of turmeric. This refreshing blend is perfect for a morning pick-me-up or an afternoon boost.
Ingredients:
– 2 medium-sized carrots, peeled and chopped
– 1/2 cup frozen pineapple
– 1/2 cup unsweetened almond milk
– 1 tablespoon freshly squeezed orange juice
– 1 teaspoon turmeric powder
– 1 tablespoon chia seeds
– Ice cubes (as needed)
Instructions:
1. Add the chopped carrots, frozen pineapple, almond milk, and orange juice to a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add the turmeric powder and chia seeds; blend until well combined.
4. Taste and adjust sweetness or spice as needed.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Grapefruit Spinach Flaxseed Smoothie
Revitalize your morning with this refreshing and nutritious smoothie! A perfect blend of tangy grapefruit, earthy spinach, and nutty flaxseed, packed with vitamins, antioxidants, and omega-3 fatty acids.
Ingredients:
– 1 cup fresh spinach leaves
– 1/2 grapefruit, peeled and segmented
– 1 tablespoon ground flaxseed
– 1/2 banana, sliced
– 1/4 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a high-speed blender.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Taste and adjust sweetness with honey if desired.
4. Pour into a glass and serve immediately.
Cooking Time: 0 minutes (blending only)
Almond Butter Date Vanilla Smoothie
Reinvigorate your morning with this creamy and nutritious smoothie, packed with the sweetness of dates and the nutty flavor of almond butter.
Ingredients:
– 1/2 cup frozen date puree
– 1/4 cup unsweetened almond milk
– 2 tablespoons almond butter
– 1 tablespoon vanilla extract
– 1/2 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add the frozen date puree, unsweetened almond milk, almond butter, and vanilla extract to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey if desired for extra sweetness.
4. Taste and adjust the sweetness or consistency as needed.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Papaya Lime Ginger Smoothie
This refreshing smoothie combines the sweetness of papaya with the tanginess of lime and the spiciness of ginger, making it a perfect drink for a warm day.
Ingredients:
– 1 ripe papaya, diced
– 1/2 cup plain Greek yogurt
– 1/2 cup freshly squeezed lime juice
– 1-inch piece of fresh ginger, peeled and grated
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine papaya, Greek yogurt, lime juice, and ginger.
2. Blend the mixture until smooth and creamy.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or tartness as needed.
5. Pour into glasses and serve immediately.
6. Add ice cubes if you prefer a thicker consistency.
Cooking Time: 5 minutes
Summary
Beat the heat with these 20 refreshing summer smoothie recipes! From tropical treats to fruity favorites, our collection has something for everyone. Try the Tropical Mango Pineapple Smoothie, Strawberry Banana Coconut Smoothie, or Blueberry Spinach Almond Smoothie for a healthy and delicious start to your day. Or, indulge in sweet treats like the Peanut Butter Banana Cocoa Smoothie or Pina Colada Green Smoothie. Whether you’re looking for a boost of energy or a cool treat on a hot summer day, these smoothies are sure to please.
