Are you ready to get creative with your fall cooking? Green pumpkins are a hidden gem when it comes to adding flavor and nutrition to your dishes. Not only do they have a delicious, slightly sweet taste, but they’re also packed with vitamins and antioxidants. In this article, we’ll show you how to use green pumpkins in 20 different recipes that will elevate any meal or occasion.
From soups and stews to curries and risottos, we’ve got you covered with our collection of green pumpkin recipes. Whether you’re looking for a comforting winter dish or a refreshing summer side, these recipes are sure to become new favorites. So let’s dive in and explore the many ways you can use this versatile gourd to add flavor and excitement to your cooking routine!
Spicy Green Pumpkin Curry
Warm up with this flavorful and spicy green pumpkin curry that’s perfect for a cozy night in. This recipe combines the natural sweetness of pumpkins with a kick of heat from jalapeños and a hint of freshness from cilantro.
Ingredients:
– 1 small to medium-sized green pumpkin, peeled and cubed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 jalapeño pepper, seeded and finely chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons vegetable oil
– 2 cups coconut milk
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions and cook until translucent, about 5 minutes.
3. Add garlic and jalapeño; cook for an additional minute.
4. Add pumpkin, cumin, turmeric, salt, and pepper. Stir well to combine.
5. Cook for 10-12 minutes or until the pumpkin is tender.
6. Stir in coconut milk and bring to a simmer.
7. Reduce heat to low and let curry simmer for 5-7 minutes or until thickened slightly.
8. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25-30 minutes
Creamy Green Pumpkin Soup
This recipe is a delicious and nutritious twist on traditional pumpkin soup, with the added benefits of green pumpkins’ unique flavor and nutrients. Perfect for a cozy fall evening or as a starter for a special occasion.
Ingredients:
– 1 medium green pumpkin (about 2 lbs), peeled, seeded, and chopped
– 2 tablespoons butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup heavy cream or half-and-half
– Salt and pepper to taste
– Fresh herbs (such as parsley or thyme) for garnish (optional)
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add chopped green pumpkin and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until pumpkin is tender.
3. Use an immersion blender or transfer soup to a blender to puree until smooth.
4. Stir in heavy cream or half-and-half. Season with salt and pepper to taste.
5. Serve warm, garnished with fresh herbs if desired.
Cooking Time: 45-50 minutes
Roasted Green Pumpkin with Garlic and Herbs
Roasted Green Pumpkin with Garlic and Herbs: A flavorful and aromatic side dish that pairs perfectly with a variety of main courses. This recipe showcases the natural sweetness of green pumpkin, complemented by the pungency of garlic and herbs.
Ingredients:
– 1 medium-sized green pumpkin (about 2 lbs), peeled and cubed
– 3 cloves of garlic, minced
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss pumpkin cubes with garlic, olive oil, thyme, and rosemary until they are evenly coated.
3. Season with salt and pepper to taste.
4. Spread the pumpkin mixture on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 30-40 minutes, or until the pumpkin is tender and caramelized.
Cooking Time: 30-40 minutes
Serves: 4-6 people
Green Pumpkin and Chickpea Stew
This hearty stew is a perfect blend of autumnal flavors, with the sweetness of green pumpkin, the creaminess of chickpeas, and the savory taste of aromatic spices. It’s an excellent way to warm up on a chilly day.
Ingredients:
– 1 small green pumpkin (about 2 lbs), peeled and cubed
– 1 can chickpeas (15 oz), drained and rinsed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 4 cups vegetable broth
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, and smoked paprika. Cook for 1 minute.
4. Add the pumpkin and chickpeas. Cook for 10-12 minutes or until the pumpkin is tender.
5. Add the vegetable broth and season with salt and pepper to taste.
6. Simmer for an additional 5-7 minutes.
Cooking Time: 30-35 minutes
Green Pumpkin Risotto with Parmesan
Celebrate the flavors of autumn with this creamy risotto dish, featuring roasted green pumpkin and a sprinkle of nutty Parmesan cheese. This comforting side or main course is perfect for a cozy dinner party.
Ingredients:
– 1 small green pumpkin (about 2 lbs), peeled and cubed
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 1/2 cup grated Parmesan cheese
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Toss pumpkin cubes with olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes or until tender.
2. In a large pot, sauté onion and garlic in a little olive oil until softened. Add Arborio rice; cook for 1 minute.
3. Add warmed broth, 1/2 cup at a time, stirring continuously, until rice is cooked and creamy (about 20-25 minutes).
4. Stir in roasted pumpkin and Parmesan cheese. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 45-50 minutes
Green Pumpkin and Coconut Milk Soup
This velvety soup combines the natural sweetness of green pumpkins with the richness of coconut milk, making it a perfect comfort food for any season. With just a few ingredients and simple preparation, you’ll be enjoying a delicious and nutritious bowl in no time.
Ingredients:
– 1 medium green pumpkin (about 2 lbs), peeled and chopped
– 2 tablespoons butter
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup coconut milk
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute.
3. Add the chopped pumpkin, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the pumpkin is tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Stuffed Green Pumpkin with Quinoa and Spinach
A delicious and nutritious twist on traditional stuffed pumpkin, this recipe combines the comforting warmth of roasted pumpkin with the nutty flavor of quinoa and the earthy taste of spinach.
Ingredients:
• 1 small to medium-sized green pumpkin (about 2-3 lbs)
• 1 cup cooked quinoa
• 1/4 cup chopped fresh spinach
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the top off the pumpkin and scoop out the seeds.
3. In a bowl, mix together quinoa, spinach, Parmesan cheese, and garlic.
4. Stuff the pumpkin with the quinoa mixture, filling it as full as possible.
5. Drizzle the outside of the pumpkin with olive oil and season with salt and pepper.
6. Roast the pumpkin for 45-50 minutes or until the flesh is tender.
Cooking Time: 45-50 minutes
Green Pumpkin and Lentil Dal
This flavorful and nutritious dal recipe combines the natural sweetness of green pumpkin with the comforting warmth of red lentils, making it a perfect comfort food for any time of the year.
Ingredients:
– 1 medium green pumpkin, peeled and cubed
– 1 cup split red lentils, rinsed and drained
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– Salt, to taste
– 4 cups water
Instructions:
1. In a large pot, heat the oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cumin, and coriander. Cook for 1 minute.
3. Add the lentils, green pumpkin, and salt. Stir well to combine.
4. Pour in the water and bring to a boil. Reduce heat and simmer, covered, for 30-40 minutes or until the lentils are tender.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 40 minutes
Green Pumpkin and Sweet Potato Mash
This vibrant side dish combines the natural sweetness of roasted sweet potatoes with the subtle flavor of green pumpkin, creating a deliciously unique mash. Perfect for fall gatherings or as a comforting accompaniment to your favorite main course.
Ingredients:
– 1 large green pumpkin (about 2 lbs), peeled and cubed
– 2-3 large sweet potatoes, peeled and cubed
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss the pumpkin cubes with 1 tbsp olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes, or until the pumpkin is tender and lightly caramelized.
4. Meanwhile, roast the sweet potatoes in the same manner as the pumpkin.
5. Once both are done, mash together in a bowl with the remaining olive oil, salt, and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 40-50 minutes
Green Pumpkin and Black Bean Tacos
A flavorful twist on traditional tacos, this recipe combines the sweetness of roasted pumpkin with the earthiness of black beans.
Ingredients:
– 1 small pumpkin (about 2 lbs), peeled and cubed
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 1 red bell pepper, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper, to taste
– 8-10 corn tortillas
– Optional toppings: avocado, sour cream, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss pumpkin cubes with olive oil, cumin, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, sauté onion and bell pepper over medium heat until softened. Add garlic and cook for an additional minute.
4. Stir in black beans and roasted pumpkin. Season with salt and pepper to taste.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by spooning the pumpkin-black bean mixture onto a tortilla and topping with your desired toppings.
Cooking Time: 35-40 minutes
Green Pumpkin and Kale Salad with Tahini Dressing
This salad is a vibrant and nutritious combination of roasted green pumpkin, curly kale, and creamy tahini dressing. Perfect for a healthy and satisfying lunch or dinner.
Ingredients:
– 1 small green pumpkin (about 1 lb), peeled and cubed
– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 2 cloves garlic, minced
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese or toasted pumpkin seeds for added flavor
Instructions:
1. Preheat oven to 400°F (200°C). Toss pumpkin cubes with a pinch of salt and roast for 20-25 minutes, or until tender.
2. In a large bowl, massage kale leaves with your hands for about 5 minutes to soften the fibers.
3. In a blender or food processor, combine garlic, tahini, lemon juice, and olive oil. Blend until smooth.
4. Combine roasted pumpkin, kale, and tahini dressing in the bowl. Toss to coat.
5. Season with salt and pepper to taste. If desired, sprinkle with feta cheese or toasted pumpkin seeds.
Cooking Time: 25-30 minutes
Green Pumpkin and Sage Pasta
This seasonal pasta dish combines the earthy sweetness of green pumpkin with the savory aroma of sage, creating a cozy and satisfying meal perfect for autumn evenings.
Ingredients:
– 8 oz. pasta (such as pappardelle or fettuccine)
– 1 medium green pumpkin, peeled and diced
– 2 tbsp. olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh sage, chopped
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the pumpkin cubes with 1 tbsp. olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Cook pasta according to package instructions. Drain and set aside.
4. In a large skillet, heat the remaining 1 tbsp. olive oil over medium heat. Add garlic and cook for 1 minute.
5. Add roasted pumpkin, chopped sage, salt, and pepper to the skillet. Stir to combine.
6. Combine cooked pasta with the pumpkin-sage mixture. Toss to coat.
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 30-35 minutes
Green Pumpkin and Ginger Stir-Fry
A vibrant and flavorful stir-fry that combines the sweetness of green pumpkin with the spicy warmth of ginger. This dish is perfect for a quick weeknight dinner or as a side to your favorite protein.
Ingredients:
– 1 medium green pumpkin, peeled and cubed
– 2 inches fresh ginger, peeled and grated
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the ginger and cook for 1 minute, until fragrant.
3. Add the onion and garlic; cook for an additional 2 minutes, until softened.
4. Add the pumpkin cubes; cook for 5-7 minutes, until tender and slightly caramelized.
5. Stir in soy sauce; season with salt and pepper to taste.
6. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Green Pumpkin and Coconut Curry Soup
This vibrant and comforting soup combines the natural sweetness of green pumpkin with the creamy richness of coconut milk, all wrapped up in a flavorful curry broth. Perfect for a chilly evening or a healthy lunch.
Ingredients:
– 1 small green pumpkin (about 2 lbs), peeled and cubed
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1 tablespoon curry powder
– 1 can coconut milk
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, heat oil over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, ginger, and curry powder. Cook for 1 minute, stirring constantly.
3. Add pumpkin, coconut milk, and broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until pumpkin is tender.
4. Season with salt and pepper to taste. Serve hot, garnished with cilantro leaves.
Cooking Time: 25 minutes
Green Pumpkin and Feta Stuffed Peppers
These vibrant bell peppers are filled with a savory mix of roasted green pumpkin, crumbly feta cheese, and fresh herbs. A perfect combination for a healthy and flavorful vegetarian dish.
Ingredients:
– 4 bell peppers (any color), seeded and chopped
– 1 medium green pumpkin, peeled and cubed
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Toss the pumpkin cubes with olive oil, garlic, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Stuff each bell pepper with roasted pumpkin, feta cheese, and parsley.
4. Place the stuffed peppers in a baking dish and bake for an additional 15-20 minutes or until the peppers are tender.
5. Serve warm, garnished with extra parsley if desired.
Cooking Time: 40-50 minutes
Green Pumpkin and Chickpea Buddha Bowl
This vibrant bowl combines the natural sweetness of pumpkin with the nutty flavor of chickpeas, all wrapped up in a nutritious and filling meal.
Ingredients:
– 1 small green pumpkin, peeled and cubed
– 1 can chickpeas (14.5 oz)
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss pumpkin cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large pan, heat the remaining 1 tablespoon olive oil over medium-high heat. Add garlic and cook for 1 minute.
4. Add chickpeas to the pan and stir in cumin. Cook for an additional 2-3 minutes or until heated through.
5. To assemble the Buddha bowl, divide roasted pumpkin between two bowls. Top with chickpea mixture and garnish with chopped cilantro if desired.
Cooking Time: 30-35 minutes
Green Pumpkin and Turmeric Rice
This vibrant rice dish is a perfect accompaniment to your favorite Indian-inspired main courses. The combination of roasted green pumpkin, aromatic turmeric, and fluffy basmati rice creates a delightful and healthy side dish that’s sure to please.
Ingredients:
– 1 cup basmati rice
– 2 cups water
– 1 small green pumpkin (about 1 lb), peeled and cubed
– 2 tsp vegetable oil
– 1 tsp ground turmeric
– Salt, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the pumpkin cubes with 1 tsp of oil and roast in the oven for 20-25 minutes, or until tender.
3. Cook the rice according to package instructions using 2 cups of water.
4. Heat the remaining 1 tsp of oil in a pan over medium heat. Add the turmeric and cook for 1 minute, stirring constantly.
5. Combine the cooked rice with the roasted pumpkin and turmeric mixture. Season with salt to taste.
6. Garnish with cilantro leaves, if desired.
Cooking Time: 40-45 minutes
Green Pumpkin and Mushroom Risotto
Celebrate the flavors of autumn with this hearty risotto dish, featuring roasted green pumpkin and earthy mushrooms. This comforting recipe is perfect for a cozy dinner or special occasion.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small green pumpkin, peeled and cubed (about 2 cups)
– 1 tablespoon butter
– 1 medium onion, finely chopped
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster), sliced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Roast the green pumpkin cubes for 20-25 minutes, or until tender.
2. In a large skillet, sauté the onion and mushrooms in butter until softened.
3. Add Arborio rice and cook for 1-2 minutes, stirring constantly.
4. Add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. If using wine, add after 20 minutes of cooking.
6. Once risotto is creamy and tender, stir in roasted pumpkin and season with salt and pepper.
7. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: Approximately 35-40 minutes.
Green Pumpkin and Spinach Lasagna
This vibrant lasagna combines the sweetness of green pumpkin with the earthiness of spinach, all wrapped up in a rich tomato sauce. Perfect for a fall evening or any time you want to add some color to your meal.
Ingredients:
– 1 medium-sized green pumpkin, cooked and mashed
– 2 cups fresh spinach leaves
– 12 lasagna noodles
– 2 cups marinara sauce
– 1 cup grated mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten (for egg wash)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook lasagna noodles according to package instructions.
3. In a mixing bowl, combine mashed green pumpkin, spinach leaves, and marinara sauce. Season with salt and pepper to taste.
4. Assemble the lasagna by spreading a layer of the pumpkin-spinach mixture on the bottom of a 9×13-inch baking dish. Arrange 4 lasagna noodles on top, followed by half of the mozzarella cheese and Parmesan cheese. Repeat the layers.
5. Top with the remaining mozzarella cheese and sprinkle with beaten egg for a golden glaze.
6. Bake for 35-40 minutes or until the cheese is melted and bubbly.
Cooking Time: 35-40 minutes
Green Pumpkin and Cinnamon Smoothie
This refreshing smoothie combines the natural sweetness of green pumpkin with the warmth of cinnamon, perfect for a pick-me-up any time of day. With its vibrant green color and delightful flavor, it’s a great way to boost your mood and energy levels.
Ingredients:
– 1 cup frozen green pumpkin puree
– 1/2 banana, sliced
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Blend and enjoy!
Summary
Get ready to indulge in the rich flavors of green pumpkin with these 20 delicious recipes! From soups to curries, risottos to stuffed pumpkins, there’s something for every occasion. Spice up your meals with dishes like Spicy Green Pumpkin Curry and Green Pumpkin and Ginger Stir-Fry, or try creamy options like Creamy Green Pumpkin Soup and Green Pumpkin and Coconut Milk Soup. For a satisfying meal, opt for hearty recipes like Roasted Green Pumpkin with Garlic and Herbs and Green Pumpkin and Chickpea Stew. Whatever your taste buds desire, these green pumpkin recipes are sure to satisfy.
