Are you tired of the same old recipes and flavors? Look no further! Mongo, a popular Filipino ingredient, is here to spice up your culinary game. With its versatility and adaptability to various dishes, mongo is a must-try in any kitchen. Whether you’re a seasoned chef or a beginner cook, this article will guide you through 20 mouth-watering mongo recipes that cater to every occasion.
From classic stir-fries to hearty stews, from comforting soups to refreshing salads, our list of mongo recipes has got it all. Say hello to flavorful dishes like Mongo Guisado with Pork and Shrimp, Ginisang Mongo with Ampalaya, and many more! Get ready to indulge in a culinary journey that will take you on a ride around the world.
In this article, we’ll dive into the world of mongo and explore its countless possibilities. So sit back, relax, and let’s get started!
Mongo Guisado with Pork and Shrimp
This classic Filipino dish is a flavorful and comforting stew made with pork, shrimp, vegetables, and a rich tomato-based sauce. Perfect for a chilly evening or a special occasion.
Ingredients:
– 1 lb boneless pork shoulder, cut into bite-sized pieces
– 1/2 lb large shrimp, peeled and deveined
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 cup tomatoes (canned or fresh), diced
– 1 red bell pepper, sliced
– 1 teaspoon ground cumin
– Salt and black pepper, to taste
– 2 tablespoons vegetable oil
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add pork and cook until browned, about 5 minutes. Remove from pot.
3. Add shrimp and cook until pink, about 2-3 minutes. Remove from pot.
4. Add onions and garlic; sauté until softened, about 3 minutes.
5. Add tomatoes, bell pepper, cumin, salt, and black pepper. Stir well.
6. Return pork and shrimp to the pot. Simmer for 20-25 minutes or until sauce thickens.
7. Serve hot with steamed rice.
Cooking Time: 30-40 minutes
Ginisang Mongo with Ampalaya
Ginisang mongo with ampalaya is a popular Filipino dish made with mung beans, ampalaya (bitter melon), and aromatics. This recipe is easy to make and packed with nutrients.
Ingredients:
– 1 cup mung beans, rinsed and drained
– 2 medium-sized ampalayas, sliced into thin strips
– 2 cloves garlic, minced
– 1 small onion, chopped
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– 4 cups water
– Patis (fish sauce) or salt to taste
Instructions:
1. Rinse the mung beans and soak them in water for at least 4 hours or overnight. Drain and set aside.
2. In a large pan, heat the oil over medium heat. Sauté the garlic, onion, and ampalaya until the vegetables are tender.
3. Add the drained mung beans to the pan and stir well.
4. Pour in the water and bring the mixture to a boil.
5. Reduce the heat to low and simmer for 30-40 minutes or until the mung beans are cooked.
6. Season with patis (fish sauce) or salt to taste.
Cooking Time: 45-60 minutes
Mongo Soup with Malunggay
This classic Filipino recipe is a staple comfort food that’s easy to make and packed with nutrients. By combining the earthy flavor of munggo (mongo) with the nutritional benefits of malunggay (morning glory), you’ll have a delicious and wholesome meal that’s perfect for any occasion.
Ingredients:
– 1 cup dried mongo beans, soaked overnight and drained
– 2 cups water or vegetable broth
– 1/4 cup chopped fresh malunggay leaves
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large pot, combine soaked mongo beans and water or broth. Bring to a boil, then reduce heat and simmer for 45 minutes.
2. Add chopped onion, garlic, salt, and pepper. Continue to simmer for another 15 minutes.
3. Stir in chopped malunggay leaves and cook for an additional 5 minutes.
4. Serve hot, garnished with extra malunggay leaves if desired.
Cooking Time: 1 hour 10 minutes
Crispy Mongo Tofu Stir-Fry
This recipe combines the savory flavor of mongo tofu with the crunch of crispy breading, all wrapped up in a quick and easy stir-fry. Perfect for a weeknight dinner or a lazy Sunday afternoon.
Ingredients:
– 1 block of mongo tofu, drained and cut into bite-sized pieces
– 1/2 cup cornstarch
– 1/4 cup vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped scallions and sesame seeds for garnish
Instructions:
1. In a shallow dish, mix together cornstarch and a pinch of salt.
2. Dredge tofu pieces in cornstarch mixture, shaking off excess.
3. Heat 1/4 cup vegetable oil in a wok or large skillet over medium-high heat.
4. Add tofu and cook until golden brown and crispy, about 5-7 minutes per side.
5. Remove tofu from the pan and set aside.
6. In the same pan, add minced garlic and cook for 1 minute.
7. Add soy sauce, oyster sauce (if using), and sesame oil to the pan. Stir-fry for an additional 2-3 minutes.
8. Return crispy tofu to the pan and stir-fry until coated with the sauce.
9. Serve hot, garnished with chopped scallions and sesame seeds.
Cooking Time: About 20-25 minutes
Mongo and Coconut Milk Stew
A creamy and flavorful stew that combines the rich flavors of coconut milk with the earthy taste of mongo, perfect for a comforting meal.
Ingredients:
– 1 lb mongo, cut into bite-sized pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 cup coconut milk
– 1 tsp ground cumin
– 1/2 tsp turmeric powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pan, heat 2 tbsp of oil over medium heat.
2. Add the onions and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the mongo and stir to combine with the onion mixture.
5. Pour in the coconut milk, cumin, turmeric powder, salt, and pepper. Stir well to combine.
6. Bring the mixture to a simmer and let cook for 20-25 minutes or until the mongo is tender.
7. Garnish with cilantro leaves if desired.
Cooking Time: 25-30 minutes
Spicy Mongo Adobo with Chicken
This Filipino-inspired dish combines tender chicken with a rich and spicy adobo sauce, perfect for those who like a little heat. Serve over steamed rice or noodles for a satisfying meal.
Ingredients:
– 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup mongo paste (or substitute with peanut butter)
– 1/4 cup soy sauce
– 2 tablespoons vinegar
– 1 teaspoon fish sauce (optional)
– 1/4 teaspoon red pepper flakes (or more to taste)
– Salt and black pepper, to taste
– Chopped green onions and toasted peanuts for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Add onion, garlic, and ginger; cook until softened, about 3 minutes.
4. Stir in mongo paste, soy sauce, vinegar, fish sauce (if using), and red pepper flakes.
5. Bring mixture to a simmer and let cook for 10-15 minutes or until chicken is cooked through.
6. Season with salt and black pepper to taste.
7. Garnish with green onions and toasted peanuts, if desired.
Cooking Time: 20-25 minutes
Mongo and Corn Salad
A refreshing twist on traditional salads, this Mongo and Corn Salad combines the sweetness of corn with the earthy flavor of mung beans for a nutritious and delicious side dish.
Ingredients:
– 1 cup cooked mung beans (canned or cooked from scratch)
– 1 cup frozen corn kernels, thawed
– 1/2 red bell pepper, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a large bowl, combine mung beans, corn kernels, and red bell pepper.
2. Squeeze lime juice over the mixture and toss to coat.
3. Stir in chopped cilantro, salt, and pepper to taste.
4. Drizzle with olive oil and toss again to combine.
5. Serve chilled or at room temperature.
Cooking Time: 10 minutes
Garlicky Mongo with Dried Fish
A flavorful and aromatic dish that combines the rich taste of dried fish with the savory flavors of garlic, perfect for a quick and satisfying meal.
Ingredients:
– 1 cup dried fish (such as cod or haddock), soaked overnight and drained
– 2 cloves garlic, minced
– 1/4 cup mongo sauce (or substitute with soy sauce)
– 1 tablespoon vegetable oil
– Salt and pepper to taste
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the dried fish and cook for 2-3 minutes, until it starts to flake apart.
3. Add the garlic and cook for another minute, stirring constantly.
4. Pour in the mongo sauce (or soy sauce) and stir to combine.
5. Reduce heat to low and simmer for 5-7 minutes, or until the flavors have melded together and the fish is cooked through.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Mongo and Squash Curry
This recipe brings together the creamy richness of mongo (black-eyed peas) with the natural sweetness of squash, all wrapped up in a flavorful curry sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 cup dried mongo, soaked overnight and drained
– 2 medium-sized butternut squashes, peeled and diced
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat. Add onion and cook until softened.
2. Add garlic, cumin, and curry powder. Cook for 1 minute, stirring constantly.
3. Add mongo, squashes, and coconut milk. Season with salt and pepper.
4. Bring to a simmer, then reduce heat to low and let cook for 20-25 minutes or until squash is tender.
5. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Sweet and Savory Mongo Halo-Halo
Experience the perfect blend of sweet and savory flavors with this unique Filipino dessert. Mongo Halo-Halo is a refreshing treat that’s perfect for hot summer days or any time you need a pick-me-up.
Ingredients:
– 2 cups mixed beans (adzuki, kidney, and mungo)
– 1 cup sweetened plantain puree
– 1/4 cup coconut milk
– 1 tablespoon honey
– 1 tablespoon condensed milk
– 1/4 teaspoon salt
– 1/2 cup crushed ice
– Fresh fruit (such as strawberries, grapes, and kiwi), for garnish
Instructions:
1. In a large bowl, combine the mixed beans, sweetened plantain puree, coconut milk, honey, condensed milk, and salt. Mix well.
2. Cover the mixture and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Just before serving, scoop the mixture into individual glasses or bowls. Add crushed ice on top.
4. Garnish with your choice of fresh fruit.
Cooking Time: 30 minutes (refrigeration time)
Enjoy your Sweet and Savory Mongo Halo-Halo!
Mongo Pancit with Vegetables
This Filipino-inspired noodle dish is a flavorful and nutritious meal option that combines the comfort of pancit noodles with the freshness of sautéed vegetables.
Ingredients:
– 1 cup Mongo Pancit noodles
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., bell peppers, carrots, broccoli)
– 2 cups chicken or vegetable broth
– Salt and pepper to taste
– Optional: cooked chicken, shrimp, or tofu for added protein
Instructions:
1. Cook the Mongo Pancit noodles according to package instructions. Drain and set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add chopped onion and cook until translucent.
3. Add minced garlic and sauté until fragrant.
4. Add mixed vegetables and cook until tender-crisp.
5. Pour in broth, and bring to a simmer. Cook for 2-3 minutes or until liquid is reduced slightly.
6. Combine cooked noodles with vegetable mixture. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Mongo and Egg Omelette
A twist on a classic omelette, this recipe combines the flavors of sweet potato (mongo) with scrambled eggs for a satisfying breakfast or brunch option. This dish is perfect for a quick and easy meal that’s packed with nutrients.
Ingredients:
– 2 large eggs
– 1 medium-sized mongo (sweet potato), cooked and diced
– 1 tablespoon butter
– Salt and pepper to taste
– Optional: chopped herbs like parsley or chives for garnish
Instructions:
1. Crack the eggs into a bowl and whisk until well-beaten. Add a pinch of salt and pepper.
2. Heat the butter in a medium-sized non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook until the edges start to set, about 2-3 minutes.
4. Add the diced mongo to one half of the omelette and use a spatula to gently fold the other half over.
5. Cook for an additional minute, then slide the omelette onto a plate and serve hot.
Cooking Time: 5-6 minutes
Creamy Mongo and Potato Soup
Warm up with this sweet and savory soup that combines the natural sweetness of mangoes with the comfort of potatoes, all wrapped in a rich and creamy sauce.
Ingredients:
– 2 medium-sized potatoes, peeled and diced
– 1 ripe mango, diced
– 2 tablespoons butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup chicken or vegetable broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 3-4 minutes.
2. Add garlic and cook for an additional minute.
3. Add diced potatoes, mango, broth, and salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until potatoes are tender.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in heavy cream and adjust seasoning as needed.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 30-40 minutes
Mongo and Leek Stir-Fry
This quick and flavorful stir-fry combines the earthy sweetness of mongo with the pungency of leeks, all wrapped up in a savory and aromatic sauce. Perfect for a weeknight dinner or as an accompaniment to your favorite Asian-inspired dishes.
Ingredients:
– 1 cup mongo (or substitute with chicken or tofu)
– 2 medium leeks, sliced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped scallions for garnish
Instructions:
1. Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
2. Add the mongo and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil. Add the sliced leeks and cook until softened, about 3-4 minutes.
4. Add the garlic and cook for an additional minute.
5. Return the mongo to the pan and stir in soy sauce, oyster sauce (if using), and sesame oil. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped scallions.
Cooking Time: 15-20 minutes
Mongo and Chicharon Topping
This Filipino-inspired topping is a flavorful combination of crispy chicharons (fried pork rinds) and savory mongo (canned jackfruit in tomato sauce). Perfect as a topping for rice bowls, noodle dishes, or as a snack on its own.
Ingredients:
– 1 cup chicharon pieces
– 1/4 cup mongo (canned jackfruit in tomato sauce)
– 2 tablespoons chopped green onions
– 1 tablespoon grated ginger
– Salt and pepper to taste
Instructions:
1. Heat the chicharons in a pan over medium heat until crispy.
2. Add the mongo, green onions, and ginger to the pan. Stir well to combine.
3. Cook for an additional 2-3 minutes or until the flavors have melded together.
4. Season with salt and pepper to taste.
5. Serve hot as a topping for your favorite dishes.
Cooking Time: 5-7 minutes
Mongo and Tuna Sisig
A twist on the classic sisig dish, this recipe combines the flavors of mongo (shrimp) and tuna for a unique and delicious appetizer or snack.
Ingredients:
– 1/2 cup cooked mongo (shrimp)
– 1 can of tuna in oil, drained
– 1/4 cup chopped onions
– 1/4 cup chopped bell peppers
– 2 cloves garlic, minced
– 1 tablespoon calamansi juice
– Salt and pepper to taste
– 1 tablespoon vegetable oil
Instructions:
1. Heat the oil in a pan over medium heat.
2. Add the chopped onions and bell peppers. Cook until they are translucent.
3. Add the cooked mongo and tuna. Stir well to combine.
4. Add the garlic, calamansi juice, salt, and pepper. Stir until everything is well combined.
5. Cook for an additional 2-3 minutes or until the flavors have melded together.
6. Serve hot with steamed rice or as a snack on its own.
Cooking Time: 10-12 minutes
Baked Mongo and Cheese Fritters
Get ready to delight your taste buds with these sweet and savory fritters, perfectly balanced between the natural sweetness of mango and the richness of melted cheese.
Ingredients:
– 1 ripe mango, diced
– 1 cup all-purpose flour
– 1/2 cup grated cheddar cheese
– 1/4 cup unsalted butter, melted
– 1 egg
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup panko breadcrumbs
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, whisk together flour, cheese, and a pinch of salt.
3. Add melted butter, egg, and diced mango to the dry ingredients. Mix until a dough forms.
4. Using your hands, shape the dough into 6-8 fritters, about 1 inch (2.5 cm) in diameter.
5. Roll each fritter in panko breadcrumbs to coat.
6. Place the fritters on the prepared baking sheet, leaving space between each one.
7. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Mongo and Spinach Stew
This hearty stew is a perfect blend of creamy mongo and nutritious spinach, packed with flavor and nutrients.
Ingredients:
– 1 pound mongo (or substitute with beef or lamb)
– 2 cups fresh spinach leaves
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat. Add the chopped onion and cook until translucent.
2. Add the minced garlic and cook for an additional minute.
3. Add the mongo and cook until browned, breaking it up with a spoon as needed.
4. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.
5. Stir in the heavy cream and chopped spinach. Cook until the spinach has wilted.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Mongo and Longganisa Fried Rice
This recipe combines the savory flavors of mongo (split mung beans) with the spicy kick of longganisa (Filipino sausage), creating a unique and delicious fried rice dish.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup mongo, drained and rinsed
– 1/4 cup diced longganisa
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt to taste
– Pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the mongo and cook until heated through, about 2-3 minutes.
5. Add the cooked rice to the skillet or wok, breaking up any clumps with a spatula.
6. Stir-fry the rice mixture with the mongo, onion, and garlic for about 5 minutes, or until everything is well combined and slightly caramelized.
7. Add the diced longganisa and stir-fry for an additional minute.
8. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Mongo and Turmeric Rice Bowl
This simple yet flavorful recipe combines aromatic turmeric with tender mongo and fluffy rice, creating a nutritious and satisfying meal. Perfect for a quick weeknight dinner or a packed lunch.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 1 cup mongo (or firm tofu), cut into bite-sized pieces
– 2 teaspoons turmeric powder
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Cook rice according to package instructions.
2. Heat oil in a large skillet over medium-high heat. Add onion and cook until translucent, about 3 minutes.
3. Add mongo and cook until browned on all sides, about 5-7 minutes.
4. Stir in turmeric powder and season with salt to taste.
5. Serve rice topped with mongo mixture and garnish with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Summary
Discover the versatility of mongo in this collection of 20 delicious recipes. From classic Filipino dishes like Mongo Guisado with Pork and Shrimp to innovative fusion creations like Crispy Mongo Tofu Stir-Fry, there’s something for every occasion. Try pairing mongo with coconut milk for a rich stew or combine it with malunggay for a nutritious soup. Whether you’re in the mood for something spicy or sweet, this article has got you covered. Get ready to explore the world of mongo recipes and elevate your cooking game!
