When it comes to quick and easy meals, tuna packets are a staple in many households. But why settle for plain old canned tuna when you can elevate your meal game with a variety of flavors? From spicy to savory, we’ve got 18 mouthwatering tuna packet recipes that will take your taste buds on a wild ride. Whether you’re a busy professional looking for a quick lunch or a parent seeking a healthy and easy dinner option, these recipes are sure to please.
In this article, we’ll be sharing our favorite tuna packet recipes, each with its own unique twist. From classic pairings like lemon and garlic to more adventurous combinations like sriracha and rice, there’s something for everyone on this list. So grab your canned tuna and get ready to mix things up in the kitchen!
Lemon Garlic Tuna Packets with Asparagus
Brighten up your weeknight dinner routine with these flavorful tuna packets, infused with zesty lemon and aromatic garlic, paired with tender asparagus.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp olive oil
– 1/4 cup freshly squeezed lemon juice
– 3 cloves garlic, minced
– Salt and pepper to taste
– 1 lb fresh asparagus, trimmed
– 4 parchment paper packets
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, lemon juice, and garlic.
3. Season tuna steaks with salt and pepper.
4. Place an asparagus spear on each parchment paper packet, leaving room for the tuna.
5. Top each asparagus with a tuna steak, spooning some of the lemon-garlic mixture over the fish.
6. Fold the parchment paper to create a sealed packet.
7. Bake for 12-15 minutes or until the tuna is cooked through and flaky.
Cooking Time: 12-15 minutes
Spicy Sriracha Tuna Packets with Rice
Elevate your lunch game with these flavorful and spicy tuna packets served over a bed of fluffy rice. This recipe is quick, easy, and packed with protein.
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 tbsp Sriracha sauce
– 1/4 cup cooked white or brown rice
– 1 tsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
– 4 sheets of parchment paper or aluminum foil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together tuna, Sriracha sauce, soy sauce, and sesame oil.
3. Divide the cooked rice into four portions and place each portion in the center of a sheet of parchment paper or aluminum foil.
4. Place about 1/4 cup of the tuna mixture on top of the rice.
5. Fold the sides and seal the packet, leaving a small opening for steam to escape.
6. Bake for 8-10 minutes or until the fish is cooked through and the rice is heated through.
7. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Mediterranean Tuna Packets with Olives and Feta
These flavorful packets are a perfect combination of Mediterranean flavors, featuring tuna, olives, feta cheese, and herbs. Ready in just 15 minutes, they make for a quick and satisfying snack or light meal.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/4 cup pitted green olives, sliced
– 2 tablespoons crumbled feta cheese
– 1 tablespoon olive oil
– 1 teaspoon lemon juice
– Salt and pepper to taste
– 4-6 parchment paper packets
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together tuna, olives, feta cheese, olive oil, lemon juice, salt, and pepper.
3. Cut the parchment paper into squares large enough to wrap around each packet.
4. Place about 1/4 cup of the tuna mixture in the center of each square.
5. Fold the parchment paper over the filling, forming a packet.
6. Repeat with remaining ingredients and parchment paper.
7. Bake for 10-12 minutes or until heated through.
Cooking Time: 15 minutes
Teriyaki Tuna Packets with Pineapple and Bell Peppers
A flavorful and healthy twist on traditional tuna packets, this recipe combines the sweetness of pineapple and bell peppers with the savory taste of teriyaki sauce.
Ingredients:
– 1 can of tuna (drained)
– 1 cup of mixed bell peppers (sliced)
– 1/2 cup of fresh pineapple chunks
– 1 tablespoon of soy sauce
– 1 tablespoon of brown sugar
– 1 teaspoon of grated ginger
– 1/4 teaspoon of garlic powder
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, brown sugar, ginger, and garlic powder.
3. Cut four pieces of parchment paper into squares, about 12 inches (30 cm) on each side.
4. Place one-quarter of the tuna mixture onto each square, leaving a 1-inch (2.5 cm) border around the edges.
5. Top with bell peppers, pineapple chunks, and teriyaki sauce mixture.
6. Fold parchment paper over filling to form packets.
7. Spray or brush with cooking spray or oil and season with salt and pepper.
8. Cook for 12-15 minutes, or until fish is cooked through.
Cooking Time: 12-15 minutes
Cajun-Style Tuna Packets with Corn and Potatoes
Cajun-Style Tuna Packets with Corn and Potatoes: Spicy Tuna Cakes Wrapped in Flavorful Flapjacks!
Ingredients:
– 1 can of tuna (drained)
– 1 cup corn kernels
– 2 medium-sized potatoes, peeled and thinly sliced
– 1/4 cup Cajun seasoning
– 1 tablespoon olive oil
– 4 flour tortillas
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix tuna with Cajun seasoning.
3. Place a spoonful of the tuna mixture onto the center of each tortilla, leaving a small border around the edges.
4. Top with corn kernels and potato slices.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat packet. Repeat with remaining ingredients.
6. Place packets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
7. Bake for 20-25 minutes or until the potatoes are tender.
Cooking Time: 20-25 minutes
Pesto Tuna Packets with Cherry Tomatoes and Zucchini
A flavorful and healthy meal in just a few minutes! This recipe combines the richness of tuna with the freshness of pesto, cherry tomatoes, and zucchini.
Ingredients:
– 4 tuna packets (6 oz each)
– 1/2 cup pesto
– 1 medium zucchini, sliced
– 1 pint cherry tomatoes, halved
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place the tuna packets on a baking sheet lined with parchment paper.
3. Spread 1-2 tablespoons of pesto on each packet, leaving a small border around the edges.
4. Arrange the zucchini slices and cherry tomatoes on top of the pesto.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the tuna is cooked through and the vegetables are tender.
Cooking Time: 12-15 minutes
Honey Mustard Tuna Packets with Green Beans
Quick and flavorful, this recipe combines the simplicity of tuna packets with the sweetness of honey mustard and the crunch of green beans. Perfect for a weeknight dinner or lunch.
Ingredients:
– 4 tuna packets (6 oz each)
– 1/4 cup honey mustard
– 1 lb fresh green beans, trimmed
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place the tuna packets on the prepared baking sheet.
4. Drizzle honey mustard evenly over each packet.
5. Toss green beans with olive oil, salt, and pepper.
6. Spread green beans around the tuna packets.
7. Bake for 12-15 minutes or until fish is cooked through and green beans are tender.
Cooking Time: 12-15 minutes
Servings: 4
Asian-Inspired Tuna Packets with Soy and Ginger
Elevate your tuna game with this flavorful and easy-to-make recipe, where tender tuna fillets are wrapped in a savory mixture of soy sauce, ginger, and sesame oil. Perfect for a quick weeknight dinner or lunch on-the-go!
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 tbsp soy sauce
– 1 tsp grated fresh ginger
– 1/4 cup chopped scallions (green onions)
– 1/4 cup sesame oil
– Salt and pepper to taste
– 4-6 sheets of parchment paper or aluminum foil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together tuna, soy sauce, ginger, and scallions.
3. Place 1/4 cup of the tuna mixture onto one half of each parchment sheet.
4. Drizzle with sesame oil and season with salt and pepper.
5. Fold the other half of the parchment over to form a packet.
6. Bake for 8-10 minutes or until heated through.
Cooking Time: 8-10 minutes
Cheesy Tuna Packets with Broccoli and Cheddar
This recipe is a clever combination of canned tuna, steamed broccoli, and melted cheddar cheese, all wrapped up in a neat little packet. Perfect for a weeknight dinner or lunch on-the-go.
Ingredients:
– 1 can (5 oz) of tuna in water, drained
– 1 cup broccoli florets
– 2 tbsp butter
– 1 cup shredded cheddar cheese
– 4-6 tortilla packets (flour or whole wheat)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a microwave-safe dish, steam broccoli florets for 30 seconds.
3. In a separate pan, melt butter over medium heat. Add tuna and stir until heated through.
4. Place a tortilla packet on a flat surface. Spoon about 1/4 cup of the tuna mixture onto the center of the tortilla.
5. Top with steamed broccoli, then sprinkle shredded cheddar cheese.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat packet.
7. Repeat for remaining packets.
8. Place packets on a baking sheet and bake for 10-12 minutes, or until cheese is melted and bubbly.
Cooking Time: 20-22 minutes
Taco-Spiced Tuna Packets with Black Beans and Corn
A flavorful twist on traditional tuna packets, this recipe combines the rich taste of tuna with the bold spices of tacos. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 can of tuna (drained)
– 1 tablespoon taco seasoning
– 2 tablespoons olive oil
– 4-6 black bean and corn tortillas (store-bought or homemade)
– 1 cup cooked black beans
– 1 cup frozen corn kernels, thawed
– Salt and pepper to taste
– Optional: chopped cilantro, diced tomatoes, shredded cheese for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix tuna with taco seasoning.
3. Brush tortillas with olive oil on both sides.
4. Divide tuna mixture among tortillas, leaving a 1-inch border around edges.
5. Top each packet with black beans and corn kernels.
6. Season with salt and pepper to taste.
7. Place packets seam-side down on a baking sheet lined with parchment paper.
8. Bake for 10-12 minutes or until tortillas are crispy and filling is heated through.
Cooking Time: 10-12 minutes
Balsamic Glazed Tuna Packets with Mushrooms
Balsamic Glazed Tuna Packets with Mushrooms: A Delicate Flair of Flavor
Prepare to delight your taste buds with this elegant and easy-to-make recipe, featuring tender tuna packed with earthy mushrooms in a rich balsamic glaze.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp olive oil
– 2 tbsp butter
– 2 cloves garlic, minced
– 1/4 cup balsamic glaze
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a skillet, heat olive oil over medium-high. Add mushrooms; cook until tender, about 5 minutes.
3. Meanwhile, season tuna with salt and pepper. Place each steak in the center of a parchment paper-lined baking sheet.
4. Divide mushroom mixture among the tuna packets.
5. Dot each packet with butter and sprinkle with garlic.
6. Drizzle balsamic glaze over the mushrooms and tuna.
7. Fold parchment paper over the filling, creating a sealed packet.
8. Bake for 12-15 minutes or until tuna is cooked through.
9. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Coconut Curry Tuna Packets with Jasmine Rice
A flavorful and aromatic dish that combines the richness of coconut curry sauce with the freshness of tuna, all wrapped up in a convenient packet. This recipe is perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 can of tuna (drained), 1/4 cup of jasmine rice, 2 tbsp of coconut oil, 2 cloves of garlic, minced, 1 tsp of curry powder, 1 tsp of grated ginger, 1/4 cup of coconut milk, salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together the curry powder, garlic, and ginger.
3. In a separate bowl, combine the tuna, jasmine rice, and coconut oil. Mix well.
4. Add the curry mixture to the tuna mixture and stir until combined.
5. Pour in the coconut milk and season with salt and pepper to taste.
6. Divide the mixture into 2-3 portions, depending on desired serving size.
7. Place each portion onto a piece of parchment paper or aluminum foil, leaving enough room for folding.
8. Fold the edges of the parchment/foil to create a packet, making sure it is sealed tightly.
9. Bake for 10-12 minutes or until the fish is cooked through and the rice is tender.
10. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10-12 minutes
BBQ Tuna Packets with Sweet Potatoes and Onions
BBQ Tuna Packets with Sweet Potatoes and Onions is a simple yet impressive dish that combines the richness of tuna with the natural sweetness of sweet potatoes. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 large sweet potatoes, peeled
– 1 large onion, sliced
– 1/4 cup BBQ sauce
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the sweet potatoes into 1-inch thick slices.
3. Divide each tuna steak into 4 equal pieces.
4. In a bowl, toss the sliced onions with olive oil, salt, and pepper.
5. Place a piece of tuna on each sheet of aluminum foil, followed by a few slices of sweet potato, some onion mixture, and a spoonful of BBQ sauce.
6. Fold the foil to form a packet and seal it tightly.
7. Bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Greek-Style Tuna Packets with Spinach and Lemon
Elevate your tuna game with this Mediterranean-inspired recipe, packed with fresh spinach and zesty lemon.
Ingredients:
– 6 tuna packets (drained)
– 1/2 cup cooked spinach
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together cooked spinach, lemon juice, olive oil, and garlic.
3. Place a tuna packet on a baking sheet lined with parchment paper.
4. Spoon the spinach mixture over the tuna, leaving a small border around the edges.
5. Sprinkle feta cheese on top (if using).
6. Bake for 8-10 minutes or until heated through.
7. Serve warm and enjoy!
Cooking Time: 8-10 minutes
Garlic Butter Tuna Packets with Green Beans and Carrots
Experience the perfect combination of flavors and textures with this easy-to-make recipe, featuring succulent tuna, tender green beans, and sweet carrots all wrapped in a flavorful garlic butter package.
Ingredients:
– 4 tuna fillets (6 oz each)
– 2 cloves of garlic, minced
– 2 tbsp unsalted butter, softened
– 1 cup fresh green beans, trimmed
– 1 cup baby carrots, peeled
– Salt and pepper to taste
– 4 parchment paper sheets
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic and softened butter.
3. Place a tuna fillet on each parchment paper sheet, leaving a 1-inch border around the fish.
4. Divide the green beans and carrots among the packets, arranging them on top of the tuna.
5. Spread a small amount of the garlic butter mixture over the vegetables.
6. Season with salt and pepper to taste.
7. Fold the parchment papers into packets and bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Sun-Dried Tomato Tuna Packets with Quinoa
This recipe combines the omega-rich benefits of tuna with the nutty flavor of quinoa and the burst of sun-dried tomatoes. Perfect for a quick and healthy meal or lunch on-the-go.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/2 cup sun-dried tomatoes, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using 2 cups of water or broth.
3. In a separate pan, heat olive oil over medium-high heat. Add tuna steaks and cook for 2-3 minutes per side, or until cooked through.
4. Meanwhile, place a tuna steak in the center of a piece of parchment paper or aluminum foil. Top with cooked quinoa, sun-dried tomatoes, and a pinch of salt and pepper.
5. Fold the parchment paper or foil to create a packet and seal by folding the edges multiple times.
6. Place packets on a baking sheet and bake for 10-12 minutes, or until tuna is heated through and quinoa is tender.
Cooking Time: 20-25 minutes
Herbed Tuna Packets with Lemon and Dill
Elevate your seafood game with this flavorful and healthy recipe that combines the freshness of lemon and dill with the richness of tuna. Perfect for a quick weeknight dinner or a light lunch.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup olive oil
– 2 tbsp freshly chopped dill
– 2 lemons, juiced (about 2 tbsp)
– 2 cloves garlic, minced
– Salt and pepper to taste
– 4 sheets of parchment paper or aluminum foil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, dill, lemon juice, and garlic.
3. Place a tuna steak in the center of each parchment sheet. Brush the herb mixture evenly over both sides of the tuna.
4. Fold the parchment paper or foil over the tuna, creating a packet, and seal by folding the edges several times.
5. Place packets on a baking sheet and cook for 12-15 minutes or until cooked through to desired doneness.
6. Serve immediately, garnished with additional dill if desired.
Cooking Time: 12-15 minutes
Smoky Paprika Tuna Packets with Chickpeas
These flavorful packets are perfect for a quick and easy dinner or lunch, packed with protein, fiber, and delicious smoky flavor.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup cooked chickpeas
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp garlic powder
– Salt and pepper to taste
– 4 large flour tortillas
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Place tuna steaks in the mixture, coating both sides evenly.
4. Divide chickpeas among four tortillas, leaving a 1-inch border around edges.
5. Place a coated tuna steak on top of chickpeas in each tortilla.
6. Fold tortillas in half to form packets and seal edges by pressing with a fork.
7. Bake for 12-15 minutes or until tuna is cooked through.
Cooking Time: 12-15 minutes
Summary
Looking for quick and delicious meal ideas? Look no further! This article shares 18 flavorful tuna packet recipes that are easy to make and packed with flavor. From classic combinations like lemon garlic and teriyaki, to international twists like Mediterranean and Cajun-style, there’s something for everyone. Try adding some spice with sriracha or go green with pesto and cherry tomatoes. Each recipe is simple to prepare and can be customized to suit your taste preferences. Whether you’re a busy professional or a hungry student, these tuna packets are the perfect solution for a quick and satisfying meal.
