When it comes to delicious and nutritious meals, there’s no denying the power of spinach. This leafy green is packed with iron, vitamins, and antioxidants that can do wonders for your health. But what makes spinach truly special is its versatility – it can be used in a wide range of dishes, from salads and smoothies to pasta sauces and casseroles.
In this article, we’ll explore the wonderful world of creamy keto spinach recipes. With 20 mouth-watering options to choose from, you’re sure to find something that suits your taste buds and dietary needs. From classic comfort foods like spinach and artichoke dip to savory main courses like spinach-stuffed chicken breast, these recipes are sure to become new favorites.
So grab a cup of coffee, get comfortable, and let’s dive into the wonderful world of creamy keto spinach recipes!
Creamy Garlic Parmesan Spinach
Elevate your spinach game with this creamy, garlicky, and parmesan-packed recipe. Perfect as a side dish or added to pasta or risotto.
Ingredients:
– 1 package fresh spinach, chopped
– 3 cloves garlic, minced
– 2 tablespoons butter
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– Salt and pepper, to taste
Instructions:
1. In a large skillet, melt butter over medium heat. Add garlic and sauté until fragrant (30 seconds).
2. Add chopped spinach and cook until wilted, about 2-3 minutes.
3. Pour in heavy cream and stir until combined with spinach mixture.
4. Remove from heat and stir in Parmesan cheese until melted.
5. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Serve hot and enjoy!
Keto Spinach and Artichoke Dip
A creamy, flavorful dip perfect for keto gatherings or game-day parties.
Ingredients:
– 1 (14 oz) can artichoke hearts, drained and chopped
– 1 package frozen spinach, thawed and drained
– 8 oz cream cheese, softened
– 1/2 cup mayonnaise
– 1/4 cup grated Parmesan cheese
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a mixing bowl, combine artichoke hearts, spinach, cream cheese, mayonnaise, Parmesan cheese, and garlic.
3. Mix until smooth and creamy.
4. Transfer the mixture to a baking dish and bake for 20-25 minutes or until warm and bubbly.
5. Serve with keto-friendly dippers like crackers, chips, or veggies.
Cooking Time: 20-25 minutes
Cheesy Bacon Spinach Casserole
This comforting casserole combines crispy bacon, fresh spinach, and a rich cheesy sauce to create a satisfying side dish or main course. With its easy preparation and impressive presentation, it’s perfect for family gatherings, potlucks, or weeknight dinners.
Ingredients:
– 1 package frozen chopped spinach, thawed and drained
– 6 slices of bacon, cooked and crumbled
– 2 cups grated cheddar cheese
– 1 cup heavy cream
– 1/4 cup milk
– 2 tablespoons butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, combine spinach, crumbled bacon, and butter. Cook over medium heat until heated through.
3. In a separate bowl, whisk together heavy cream, milk, and salt and pepper to taste.
4. Grease a 9×13-inch baking dish with butter.
5. Add the cooked spinach mixture to the prepared baking dish.
6. Pour the cream mixture evenly over the top.
7. Sprinkle grated cheddar cheese over the casserole.
8. Bake for 30-35 minutes or until golden brown and bubbly.
Cooking Time: 30-35 minutes
Spinach and Feta Stuffed Chicken
Elevate your dinner game with this flavorful and aromatic dish that combines the creaminess of feta cheese, the earthiness of spinach, and the juiciness of chicken.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, and garlic.
3. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach-feta mixture, dividing it evenly among the four breasts.
5. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
6. Place the chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Garlic Butter Sautéed Spinach
Add a burst of flavor and nutrients to your meal with this quick and easy spinach recipe. This garlic butter sautéed spinach is perfect as a side dish or added to pasta, chicken, or seafood.
Ingredients:
– 1 package fresh spinach leaves (about 10 oz)
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter
– Salt and pepper to taste
Instructions:
1. Rinse the spinach leaves and pat them dry with a paper towel.
2. In a large skillet or sauté pan, melt the butter over medium-high heat.
3. Add the minced garlic and cook for 1-2 minutes until fragrant.
4. Add the spinach leaves to the pan in batches if necessary. Cook for 1-2 minutes until wilted.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 5-7 minutes
Keto Spinach and Mushroom Soup
This creamy soup is a perfect comfort food for a chilly day, packed with nutrients from spinach and mushrooms. With only 5g of carbs per serving, it’s a great option for those following a ketogenic diet.
Ingredients:
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 package frozen chopped spinach, thawed and drained
– 4 cups chicken broth
– 1/2 cup heavy cream
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, sauté mushrooms and garlic in butter until tender.
2. Add spinach, chicken broth, and salt. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. Return the soup to the pot and stir in heavy cream. Heat through.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Spinach and Cheese Stuffed Portobello Mushrooms
A flavorful and savory vegetarian option that’s perfect for a weeknight dinner or special occasion. This recipe combines the earthy flavor of portobello mushrooms with the richness of spinach and cheese.
Ingredients:
– 4 large portobello mushrooms, stems removed and caps cleaned
– 1 package frozen chopped spinach, thawed and drained
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, cheddar cheese, and Parmesan cheese.
3. Stuff each mushroom cap with the spinach-cheese mixture, dividing it evenly among the four caps.
4. Drizzle olive oil over the mushrooms and season with salt and pepper.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Creamed Spinach with Crispy Bacon
A rich and flavorful side dish that’s perfect for any occasion. This creamy spinach recipe is elevated by the addition of crispy bacon, adding a satisfying crunch to each bite.
Ingredients:
– 1 package frozen chopped spinach, thawed
– 2 tablespoons butter
– 6 slices of bacon, diced
– 1/2 cup heavy cream
– 1/2 cup grated cheddar cheese
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook the diced bacon in a large skillet over medium-high heat until crispy.
3. Remove the cooked bacon from the skillet with a slotted spoon and set aside.
4. In the same skillet, add the butter and let it melt.
5. Add the thawed spinach to the skillet and cook until wilted, about 2-3 minutes.
6. Stir in the heavy cream and grated cheddar cheese until smooth.
7. Season with salt and pepper to taste.
8. Serve the creamy spinach hot, topped with crispy bacon.
Cooking Time: 15-20 minutes
Spinach and Goat Cheese Omelette
Start your day with a delicious and nutritious omelette packed with the flavors of spinach and creamy goat cheese. This easy-to-make recipe is perfect for breakfast, brunch, or even a quick snack.
Ingredients:
– 2 large eggs
– 1/4 cup fresh spinach leaves, chopped
– 1 tablespoon butter
– 1 ounce goat cheese, crumbled (about 1/4 cup)
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk until smooth.
2. Heat the butter in a non-stick skillet over medium heat.
3. Pour in the eggs and cook until the edges start to set, about 30 seconds.
4. Sprinkle the chopped spinach and crumbled goat cheese over half of the omelette.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 30-45 seconds, until the cheese is melted and the eggs are cooked through.
7. Slide the omelette out of the skillet onto a plate and serve hot.
Cooking Time: 2-3 minutes
Keto Spinach and Sausage Breakfast Bake
Start your day off right with this savory and satisfying breakfast bake, featuring spicy sausage, wilted spinach, and creamy cheese. This recipe is perfect for a low-carb morning meal that’s quick to prepare and packed with flavor.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 cups fresh spinach leaves
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook sausage in a large skillet over medium-high heat, breaking up with a spoon as it cooks.
3. Add spinach leaves to the skillet and cook until wilted.
4. In a separate bowl, mix mozzarella and Parmesan cheese.
5. In a 9×13-inch baking dish, combine cooked sausage and spinach mixture.
6. Top with cheese mixture and sprinkle with parsley.
7. Drizzle with olive oil and season with salt and pepper to taste.
8. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Spinach and Ricotta Stuffed Zucchini Boats
A refreshing twist on traditional stuffed peppers, these zucchini boats are filled with a creamy spinach and ricotta mixture, perfect for a light and satisfying meal.
Ingredients:
– 4 medium-sized zucchinis
– 1 package frozen chopped spinach, thawed and drained
– 8 oz ricotta cheese
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a bowl, combine spinach, ricotta cheese, Parmesan cheese, and egg. Season with salt and pepper to taste.
4. Stuff each zucchini boat with the spinach mixture, dividing it evenly among the four boats.
5. Grease the insides of the zucchinis with olive oil and place them on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until the filling is set and the zucchinis are tender.
Garlic Creamed Spinach with Almond Flour
A rich and flavorful side dish that’s perfect for any occasion. This recipe combines the savory taste of garlic and spinach with the nutty flavor of almond flour.
Ingredients:
– 1 package frozen chopped spinach, thawed
– 2 cloves garlic, minced
– 1/4 cup (30g) unsalted butter
– 2 tablespoons all-purpose cream
– 1 tablespoon grated Parmesan cheese
– 2 teaspoons almond flour
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté garlic and spinach until wilted.
3. Add butter, cream, Parmesan cheese, and almond flour. Stir until smooth.
4. Season with salt and pepper to taste.
5. Transfer mixture to a baking dish and bake for 10-12 minutes or until heated through.
Cooking Time: 10-12 minutes
Spinach and Cheddar Cauliflower Mash
Elevate your side dish game with this creamy and flavorful Spinach and Cheddar Cauliflower Mash. A perfect blend of tender cauliflower, wilted spinach, and sharp cheddar cheese.
Ingredients:
– 1 head of cauliflower
– 2 cups fresh spinach leaves
– 2 tablespoons unsalted butter
– 1/4 cup grated cheddar cheese (sharp or extra-sharp works best)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut it into florets and toss with butter, salt, and pepper.
3. Roast the cauliflower in the oven for 20-25 minutes or until tender and lightly browned.
4. Remove the cauliflower from the oven and let it cool slightly.
5. Wilt the spinach by heating a tablespoon of butter in a pan over medium heat. Add the spinach leaves and cook until reduced to your desired consistency (about 3-5 minutes).
6. Mash the roasted cauliflower with a fork or potato masher. Stir in the wilted spinach, cheddar cheese, salt, and pepper.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 25-30 minutes
Keto Spinach and Bacon Salad with Avocado
This refreshing salad combines the flavors of crispy bacon, creamy avocado, and tangy spinach, all while staying within a ketogenic diet. It’s a great side dish or light lunch that’s easy to prepare and packed with nutrients.
Ingredients:
– 4 cups fresh baby spinach leaves
– 6 slices of cooked bacon, crumbled
– 1 ripe avocado, diced
– 2 tablespoons olive oil
– 1 tablespoon red wine vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the spinach leaves.
2. Top the spinach with the crumbled bacon and diced avocado.
3. In a small bowl, whisk together the olive oil and red wine vinegar.
4. Pour the dressing over the salad and toss to combine.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Spinach and Mozzarella Stuffed Meatballs
Take your meatball game to the next level with this creative recipe that combines the flavors of spinach, mozzarella, and Italian-style beef. Perfect for a quick dinner or party appetizer.
Ingredients:
– 1 pound ground beef
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup chopped fresh spinach
– 8 oz mozzarella cheese, shredded
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, breadcrumbs, egg, spinach, mozzarella, Parmesan, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Use wet hands to shape mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and bake for 18-20 minutes, or until cooked through.
5. Serve hot with your favorite marinara sauce and pasta.
Cooking Time: 18-20 minutes
Lemon Garlic Butter Spinach with Shrimp
This recipe combines the sweetness of shrimp with the brightness of lemon, the pungency of garlic, and the creaminess of butter, all wrapped up in a bed of sautéed spinach. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 package frozen chopped spinach, thawed and drained
– Salt and pepper to taste
Instructions:
1. In a large skillet, melt butter over medium-high heat. Add garlic and sauté for 1 minute.
2. Add shrimp and cook until pink, about 2-3 minutes per side. Remove from heat and set aside.
3. Add lemon juice to the skillet and stir to combine with remaining butter and garlic.
4. Stir in spinach until wilted. Season with salt and pepper to taste.
5. Serve warm, topped with cooked shrimp.
Cooking Time: 10-12 minutes
Spinach and Pesto Stuffed Chicken Breast
Elevate your chicken game with this flavorful and healthy recipe that combines the creaminess of pesto with the nutty goodness of spinach. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly made pesto
– 1/2 cup chopped fresh spinach leaves
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together pesto and spinach.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the pesto-spinach mixture, dividing it evenly among the four breasts.
5. Drizzle olive oil over the chicken and season with salt and pepper.
6. Place the stuffed chicken breasts on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Keto Spinach and Cheese Fat Bombs
These creamy bites are a perfect snack for anyone following a ketogenic diet. Made with spinach, cheese, and healthy fats, they’re not only delicious but also packed with nutrients.
Ingredients:
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– 1/4 cup chopped fresh spinach
– 1 tablespoon melted coconut oil
– 1/4 teaspoon salt
Instructions:
1. In a blender or food processor, combine cheese, heavy cream, and spinach. Blend until smooth.
2. Transfer the mixture to a saucepan over medium heat. Stir constantly until the mixture thickens slightly (about 5 minutes).
3. Remove from heat and stir in melted coconut oil and salt.
4. Pour the mixture into an ice cube tray or a mini muffin tin lined with parchment paper.
5. Refrigerate for at least 2 hours to set. Enjoy your keto spinach and cheese fat bombs!
Cooking Time: None, as this recipe requires refrigeration only.
Spinach and Sun-Dried Tomato Frittata
Elevate your brunch game with this flavorful frittata packed with wilted spinach, tangy sun-dried tomatoes, and a hint of garlic. Perfect for a quick and easy breakfast or lunch.
Ingredients:
– 6 eggs
– 1/2 cup fresh spinach leaves, chopped
– 1/4 cup sun-dried tomatoes, chopped
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and a pinch of salt.
3. Heat the olive oil in a 9-inch oven-safe skillet over medium heat. Add chopped onion and cook until translucent, about 3-4 minutes.
4. Add garlic and cook for an additional minute, until fragrant.
5. Pour in egg mixture and stir to combine with the onion mixture.
6. Top with wilted spinach, sun-dried tomatoes, and a pinch of salt and pepper.
7. Transfer skillet to oven and bake for 20-25 minutes, or until eggs are set.
8. Remove from oven and let cool slightly before serving.
Cooking Time: 20-25 minutes
Creamy Spinach and Salmon Bake
A deliciously healthy and flavorful dish that combines the omega-3 richness of salmon with the nutritional power of spinach, all wrapped up in a creamy sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cups fresh spinach leaves
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking dish with parchment paper.
3. Place the salmon fillets in the dish, leaving some space between each.
4. In a separate bowl, combine spinach leaves, heavy cream, Parmesan cheese, and thyme.
5. Pour the spinach mixture evenly over the salmon fillets.
6. Season with salt and pepper to taste.
7. Bake for 20-25 minutes or until the salmon is cooked through and flakes easily with a fork.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in the creamiest, most delicious keto spinach recipes! This collection of 20 mouth-watering dishes features a range of creative and tasty ways to incorporate spinach into your low-carb diet. From classic comfort foods like creamy garlic parmesan spinach and cheesy bacon spinach casserole, to savory and satisfying options like keto spinach and artichoke dip and spinach and feta stuffed chicken, there’s something for everyone. Whether you’re in the mood for a hearty breakfast or a quick snack, these recipes are sure to please even the pickiest eaters.
