Get ready to elevate your cooking game with these 20 flavorful broccoli stir-fry recipes! From spicy and savory to sweet and tangy, we’ve got you covered. Whether you’re a busy home cook looking for a quick weeknight dinner or a foodie seeking inspiration for a special occasion, these mouthwatering creations are sure to satisfy.
In this article, we’ll take you on a culinary journey around the world, exploring different cuisines and flavor profiles that showcase the versatility of broccoli. From the bold flavors of Szechuan pepper and chili flakes to the subtle sweetness of honey and maple syrup, each recipe is carefully crafted to bring out the best in this nutritious and delicious vegetable.
So, what are you waiting for? Dive into our collection of 20 flavorful broccoli stir-fry recipes below and start cooking up a storm!
Garlic Ginger Broccoli Stirfry
A flavorful and nutritious stir-fry recipe that combines the pungency of garlic, the warmth of ginger, and the crunch of broccoli. This quick and easy dish is perfect for a weeknight dinner or a healthy lunch.
Ingredients:
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, grated
– 2 tablespoons vegetable oil
– 1 teaspoon soy sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; stir-fry for 30 seconds, until fragrant.
3. Add the broccoli; cook for 3-4 minutes, until tender-crisp.
4. Season with soy sauce (if using), salt, and pepper to taste.
5. Serve immediately, garnished with green onions or sesame seeds if desired.
Cooking Time: 8-10 minutes
Sesame Soy Broccoli Stirfry
This stir-fry is a flavorful and nutritious blend of crispy broccoli, savory soy sauce, and nutty sesame oil. With just a few ingredients and simple steps, you’ll have a tasty meal ready in no time.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds until fragrant.
3. Add the broccoli and stir-fry for 2-3 minutes, or until tender-crisp.
4. In a small bowl, whisk together soy sauce and sesame oil.
5. Pour the sauce over the broccoli and stir-fry for an additional minute to combine.
6. Season with salt to taste.
Cooking Time: 10-12 minutes
Spicy Szechuan Broccoli Stirfry
Experience the bold flavors of Szechuan cuisine with this quick and easy broccoli stir-fry, infused with the perfect balance of heat and savory notes.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 small onion, thinly sliced
– 1 tablespoon Szechuan peppercorns, toasted and ground
– 1/4 teaspoon red pepper flakes
– Salt, to taste
– 1/4 cup soy sauce
– 1/4 cup Shaoxing wine (or dry sherry)
– 2 green onions, thinly sliced
– Sesame seeds, for garnish (optional)
Instructions:
1. Heat the oil in a wok or large skillet over high heat.
2. Add garlic and onion; stir-fry until they start to soften (30 seconds).
3. Add broccoli; stir-fry until it starts to wilt (2 minutes).
4. Add Szechuan peppercorns, red pepper flakes, salt, soy sauce, and Shaoxing wine; stir-fry for 1 minute.
5. Stir in green onions.
6. Serve immediately, garnished with sesame seeds if desired.
Cooking Time: 5-7 minutes
Honey Glazed Broccoli Stirfry
A sweet and savory twist on a classic stir-fry, this recipe is perfect for a quick weeknight dinner or as a side dish. The honey glaze adds a depth of flavor and a touch of sweetness to balance out the bitterness of the broccoli.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 tablespoons vegetable oil
– 1 tablespoon honey
– 1 clove garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and cook for 3-4 minutes, or until tender but still crisp.
3. In a small bowl, whisk together the honey, garlic, and soy sauce.
4. Pour the glaze over the broccoli and stir to combine.
5. Cook for an additional minute, then season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Lemon Pepper Broccoli Stirfry
A bright and citrusy twist on traditional broccoli stir-fries, this recipe combines the natural sweetness of broccoli with the zesty flavor of lemon pepper. Perfect as a quick weeknight dinner or as a side dish for your favorite proteins.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon lemon pepper seasoning
– 1 clove garlic, minced (optional)
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and cook for 3-4 minutes, or until tender but still crisp.
3. Add the lemon juice, lemon pepper seasoning, and garlic (if using). Stir-fry for an additional 1-2 minutes, until the flavors are well combined.
4. Season with salt and pepper to taste.
5. Serve hot over your favorite protein or as a standalone side dish.
Cooking Time: 6-8 minutes
Thai Basil Broccoli Stirfry
This Thai-inspired stir-fry combines the earthy sweetness of broccoli with the aromatic brightness of Thai basil, all in a quick and easy-to-make dish.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup Thai basil leaves, chopped
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add onion and cook until translucent, about 3 minutes.
3. Add garlic and ginger; stir-fry for 1 minute.
4. Add broccoli; stir-fry for 2-3 minutes, or until tender-crisp.
5. Stir in Thai basil, soy sauce, and oyster sauce (if using); season with salt and pepper to taste.
6. Serve immediately over rice or noodles.
Cooking Time: 10-12 minutes
Teriyaki Broccoli Stirfry
A flavorful and healthy stir-fry recipe that combines the sweetness of teriyaki sauce with the crunchiness of broccoli.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup teriyaki sauce
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; cook, stirring constantly, for 30 seconds.
3. Add the broccoli; cook, stirring occasionally, until tender but still crisp, about 4-5 minutes.
4. In a small bowl, whisk together the teriyaki sauce and soy sauce.
5. Pour the sauce over the broccoli; stir to combine.
6. Cook, stirring constantly, for an additional 2-3 minutes or until the sauce has thickened slightly.
7. Season with salt and pepper to taste.
8. Garnish with green onions, if desired.
Cooking Time: 12-15 minutes
Five-Spice Broccoli Stirfry
This Asian-inspired stir-fry combines the bold flavors of five-spice powder with tender broccoli and savory garlic, all cooked to perfection in a wok or large skillet. Serve over rice or noodles for a quick and satisfying meal.
Ingredients:
– 1 bunch broccoli (about 3 cups)
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon five-spice powder
– Salt and pepper to taste
– Optional: soy sauce, sesame seeds, chopped green onions for garnish
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the broccoli and cook until slightly tender, about 3-4 minutes.
3. Add the garlic and five-spice powder; stir-fry for 30 seconds to combine.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with soy sauce, sesame seeds, and chopped green onions if desired.
Cooking Time: 10-12 minutes
Cashew Broccoli Stirfry
This quick and flavorful stir-fry combines the nutty taste of cashews with the crunch of broccoli, all wrapped up in a savory sauce. Perfect for a weeknight dinner or a healthy lunch option.
Ingredients:
– 1 cup broccoli florets
– 1/2 cup raw cashews
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1 teaspoon grated ginger for added depth of flavor
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds, until fragrant.
3. Add the broccoli and cook for 2-3 minutes, until tender but still crisp.
4. Add the cashews and stir-fry for an additional 1-2 minutes, until they’re lightly toasted.
5. Pour in the soy sauce and toss to coat. Season with salt and pepper to taste.
6. Serve hot, garnished with sliced green onions if desired.
Cooking Time: 10-12 minutes
Chili Garlic Broccoli Stirfry
This chili garlic broccoli stirfry is a flavorful and nutritious side dish that’s ready in just 15 minutes. It’s perfect for adding some excitement to your meal routine.
Ingredients:
– 1 bunch of broccoli, florets only
– 2 cloves of garlic, minced
– 1 tablespoon of chili flakes
– 1 tablespoon of vegetable oil
– Salt and pepper, to taste
– Optional: 1/4 teaspoon of red pepper flakes for extra heat
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and cook for 30 seconds until fragrant.
3. Add the broccoli florets and cook for 3-4 minutes, stirring occasionally, until they start to soften.
4. Sprinkle the chili flakes and salt and pepper to taste. Stir-fry for an additional 1-2 minutes until the broccoli is tender but still crisp.
5. If using red pepper flakes, add them now and stir-fry for another minute.
Cooking Time: 15 minutes
Coconut Curry Broccoli Stirfry
A flavorful and healthy stir-fry recipe that combines the creaminess of coconut with the warmth of curry spices, all wrapped up in a quick and easy dish. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 head of broccoli, florets only
– 2 tablespoons of coconut oil
– 1 onion, thinly sliced
– 1 teaspoon of grated ginger
– 1 tablespoon of curry powder
– 1/2 cup of coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the broccoli, ginger, and curry powder. Cook for an additional 2-3 minutes, stirring frequently.
4. Pour in the coconut milk and stir to combine. Bring the mixture to a simmer.
5. Reduce heat to low and let cook for 5-7 minutes or until the sauce has thickened and the broccoli is tender.
6. Season with salt and pepper to taste. Garnish with cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Miso Glazed Broccoli Stirfry
Elevate your stir-fry game with this sweet and savory Miso Glazed Broccoli recipe, perfect for a quick and flavorful weeknight dinner. This dish combines the nutty flavor of miso paste with the crunch of fresh broccoli, all in under 20 minutes!
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 tbsp vegetable oil
– 2 tbsp white miso paste
– 1 tsp honey
– 1 tsp soy sauce
– 1/4 tsp red pepper flakes (optional)
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and cook for 3-4 minutes, until tender but still crisp.
3. In a small bowl, whisk together the miso paste, honey, soy sauce, and red pepper flakes (if using).
4. Pour the glaze over the broccoli and stir-fry for an additional 1-2 minutes, until coated.
5. Season with salt and pepper to taste.
6. Serve immediately, garnished with sesame seeds or chopped scallions if desired.
Cooking Time: 15-20 minutes
Orange Ginger Broccoli Stirfry
This recipe combines the natural sweetness of broccoli with the spicy warmth of ginger and the tanginess of orange, creating a delightful and healthy side dish perfect for any occasion.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 inches fresh ginger, peeled and grated
– 2 tablespoons vegetable oil
– 1/4 cup freshly squeezed orange juice
– 2 cloves garlic, minced
– Salt to taste
– Optional: 1/4 teaspoon red pepper flakes for added heat
Instructions:
1. Heat the oil in a large skillet or wok over medium-high.
2. Add the ginger and cook for 30 seconds, until fragrant.
3. Add the broccoli and cook for 3-4 minutes, until slightly tender.
4. Pour in the orange juice and add the garlic; stir to combine.
5. Cook for an additional 1-2 minutes, until the broccoli is tender but still crisp.
6. Season with salt and red pepper flakes (if using).
7. Serve hot.
Cooking Time: Approximately 10-12 minutes.
Peanut Butter Broccoli Stirfry
This recipe combines the creaminess of peanut butter with the crunch and nutritional benefits of broccoli, creating a flavorful and healthy stir-fry that’s perfect for any meal.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tbsp peanut butter
– 1 tsp soy sauce
– 1 tsp olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: sesame seeds and chopped peanuts for garnish
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and cook until tender, about 3-4 minutes.
3. In a small bowl, whisk together peanut butter, soy sauce, and garlic.
4. Pour the peanut butter mixture into the skillet and stir-fry for an additional minute.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with sesame seeds and chopped peanuts if desired.
Cooking Time: 10-12 minutes
Black Bean Broccoli Stirfry
This recipe is a flavorful and healthy stir-fry that combines the fiber-rich goodness of black beans with the nutritional powerhouse of broccoli. It’s an easy and quick meal option for a weeknight dinner or lunch.
Ingredients:
– 1 cup cooked black beans
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the onion and cook until translucent, about 3 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the broccoli and cook until tender-crisp, about 3-4 minutes.
5. Stir in the cooked black beans, soy sauce, salt, and pepper.
6. Cook for an additional minute to combine flavors.
7. Taste and adjust seasoning as needed.
Cooking Time: 15-20 minutes
Sweet and Sour Broccoli Stirfry
Sweet and Sour Broccoli Stirfry Recipe
This recipe is a tasty and healthy twist on traditional stir-fries, featuring sweet and tangy flavors balanced with crunchy broccoli and savory chicken.
Ingredients:
• 1 bunch of broccoli, cut into florets
• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 2 tbsp vegetable oil
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tbsp rice vinegar
• 1 tsp grated ginger
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from pan and set aside.
3. In the same pan, add the broccoli and cook until tender but still crisp, about 3-4 minutes.
4. In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, and red pepper flakes (if using).
5. Pour the sauce over the broccoli and stir to combine. Add the cooked chicken back into the pan and stir-fry until coated with the sauce.
6. Season with salt and pepper to taste.
7. Garnish with green onions and sesame seeds (if desired). Serve immediately.
Cooking Time: 15-20 minutes
Maple Sriracha Broccoli Stirfry
This recipe combines the natural sweetness of maple syrup with the spicy kick of sriracha, creating a harmonious balance of flavors that will elevate your broccoli game.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1 tsp grated fresh ginger
– 1/4 cup maple syrup
– 2 tbsp sriracha sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the garlic and ginger; stir-fry for 30 seconds.
3. Add the broccoli; cook until tender, about 3-4 minutes.
4. In a small bowl, whisk together maple syrup and sriracha sauce.
5. Pour the sauce into the wok or skillet; stir-fry for an additional minute.
6. Season with salt and pepper to taste.
Cooking Time: 8-10 minutes
Balsamic Glazed Broccoli Stirfry
Elevate your vegetable game with this sweet and savory Balsamic Glazed Broccoli Stirfry, perfect for a quick weeknight dinner or as a side dish.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup balsamic glaze (or 2 tablespoons balsamic vinegar + 1 tablespoon honey)
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for added heat
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds, until fragrant.
3. Add the broccoli and cook for 3-4 minutes, until tender but still crisp.
4. In a small bowl, whisk together the balsamic glaze (or balsamic vinegar and honey). Pour over the broccoli and stir to coat.
5. Season with salt, pepper, and red pepper flakes (if using).
6. Cook for an additional 1-2 minutes, until the glaze is caramelized and the broccoli is coated.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Pineapple Broccoli Stirfry
A sweet and savory twist on a classic stirfry, this recipe combines the natural sweetness of pineapple with the earthy flavor of broccoli. A perfect and easy side dish for any meal!
Ingredients:
– 1 bunch of broccoli florets
– 1 cup of pineapple chunks
– 2 tablespoons of vegetable oil
– 1 clove of garlic, minced
– 1 tablespoon of soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and cook for 3-4 minutes, until tender but still crisp.
3. Add the pineapple, garlic, and soy sauce. Stir-fry for an additional 2-3 minutes, until the pineapple is caramelized and the mixture is well combined.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Wasabi Broccoli Stirfry
A simple yet flavorful stir-fry that combines the pungency of wasabi with the crunch of broccoli, perfect for a quick and easy dinner.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1/2 teaspoon wasabi paste
– Salt and pepper to taste
– Optional: cooked chicken or tofu for added protein
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic, ginger, and wasabi paste; stir-fry for 30 seconds until fragrant.
3. Add the broccoli; stir-fry for 4-5 minutes, or until tender but still crisp.
4. Season with salt and pepper to taste.
5. Serve immediately, garnished with sesame seeds and chopped green onions if desired.
Cooking Time: 10-12 minutes
Summary
Get ready to spice up your meals with these 20 flavorful broccoli stir-fry recipes! From sweet and savory to spicy and tangy, there’s something for everyone. Try Garlic Ginger Broccoli Stirfry for a classic combination or Sesame Soy Broccoli Stirfry for an Asian-inspired twist. Spice things up with Spicy Szechuan Broccoli Stirfry or add some heat with Chili Garlic Broccoli Stirfry. With so many options, you’re sure to find a new favorite recipe among this diverse collection of broccoli stir-fries.
