As the world outside becomes increasingly stressful and chaotic, there’s no better way to unwind than by treating yourself to a relaxing soak in a warm bath. And what makes it even more rejuvenating? Adding a dash of therapeutic bath salts to your routine! With their calming properties and intoxicating aromas, these natural wonders can melt away tension, ease muscle aches, and leave you feeling like a new person. Whether you’re seeking stress relief, a good night’s sleep, or just a little R&R, we’ve got you covered with 18 mouth-watering bath salt recipes to try.
From lavender-infused soaks to citrusy detox blends, our collection has something for everyone. So why wait? Dive in and discover the perfect bath salt recipe to suit your mood and needs…
Lavender and Epsom Salt Soak
Recharge your mind and body with the calming properties of lavender and the detoxifying benefits of Epsom salt. This simple soak recipe is perfect for unwinding after a long day.
Ingredients:
– 1 cup Epsom salt
– 1/2 cup dried lavender buds
– 1 tablespoon coconut oil (optional)
– 2 cups warm water
Instructions:
1. In a large bowl, mix together the Epsom salt and dried lavender buds.
2. Add the coconut oil (if using) to the mixture and stir until well combined.
3. Gradually add in the warm water, stirring until the mixture is fully dissolved.
4. Soak your feet or entire body for 15-20 minutes to relax and rejuvenate.
5. Rinse off with warm water, then pat dry with a towel.
Cooking Time: 0 minutes (just soak!)
Enjoy the calming benefits of this Lavender and Epsom Salt Soak and take some time to unwind and recharge.
Rose Petal Bath Salt Blend
Unwind and rejuvenate with this calming rose petal bath salt blend, perfect for a peaceful evening routine. This recipe combines the soothing properties of rose petals with natural bath salts to ease stress and promote relaxation.
Ingredients:
– 1 cup Epsom salt
– 1/2 cup sea salt
– 1/4 cup dried rose petals
– 2 tablespoons baking soda
– 10 drops lavender essential oil (optional)
Instructions:
1. Mix the Epsom salt, sea salt, and dried rose petals in a bowl.
2. Add the baking soda and mix until well combined.
3. If using lavender essential oil, add it to the mixture and stir well.
4. Store the blend in an airtight container.
Cooking Time: None! Simply use 1/2 cup of the blend per bath for a relaxing soak.
Citrus Burst Detox Bath Salt
Rejuvenate your senses with this invigorating bath salt recipe, infused with the uplifting essence of citrus. Perfect for a post-workout unwind or a mid-week pick-me-up, this blend will leave you feeling refreshed and revitalized.
Ingredients:
• 1 cup Epsom salt
• 1/2 cup sea salt
• 1/4 cup citric acid powder (food-grade)
• 2 tablespoons dried lemon peel
• 1 tablespoon dried orange peel
• 10 drops lemon essential oil
• 5 drops grapefruit essential oil
Instructions:
1. In a small bowl, mix together Epsom salt and sea salt.
2. Add citric acid powder, lemon peel, and orange peel to the bowl. Stir until well combined.
3. Add lemon and grapefruit essential oils to the mixture. Blend until fragrant.
4. Transfer the bath salt blend to an airtight container.
5. To use: add 1/2 cup of the Citrus Burst Detox Bath Salt to warm water, stirring to dissolve. Soak for at least 20 minutes.
Cooking Time: None (no heat required)
Peppermint and Eucalyptus Revitalizing Salt
Add a refreshing twist to your bath routine with this invigorating salt blend, combining the cooling properties of peppermint and the decongesting benefits of eucalyptus.
Ingredients:
– 1 cup sea salt
– 2 tablespoons dried peppermint leaves
– 2 tablespoons dried eucalyptus leaves
– 10 drops peppermint essential oil
Instructions:
1. In a small bowl, mix together the sea salt and dried peppermint leaves until well combined.
2. Add the dried eucalyptus leaves to the bowl and stir until evenly distributed.
3. Add the peppermint essential oil and stir gently to combine.
4. Store the mixture in an airtight container.
Usage: To use, add 1/4 cup of the Revitalizing Salt to your warm bath water and soak for at least 20 minutes. The salt will dissolve and release its invigorating properties, leaving you feeling refreshed and rejuvenated.
Cooking Time: None
Chamomile and Vanilla Calming Bath Salt
Relax and unwind with this soothing bath salt blend, infused with the calming properties of chamomile and the sweet aroma of vanilla. This recipe creates a tranquil atmosphere, perfect for unwinding after a long day or promoting a restful night’s sleep.
Ingredients:
– 2 cups Epsom salt
– 1 cup sea salt
– 1/4 cup dried chamomile flowers
– 2 tablespoons vanilla powder
– 10 drops lavender essential oil (optional)
Instructions:
1. In a small bowl, mix together the Epsom salt and sea salt.
2. Add the dried chamomile flowers and vanilla powder to the salt mixture. Stir until well combined.
3. If desired, add the lavender essential oil and stir to combine.
4. Store the bath salt in an airtight container for up to 6 months.
Cooking Time: N/A
Usage: Add 1/2 cup of the bath salt to your warm bath water and soak for 15-20 minutes. Enjoy the calming and relaxing benefits!
Oatmeal and Honey Soothing Bath Salt
Relax and rejuvenate with this calming bath salt recipe, infused with the soothing properties of oatmeal and the natural sweetness of honey.
Ingredients:
– 2 cups Epsom salt
– 1 cup baking soda
– 1/2 cup rolled oats
– 1/4 cup dried chamomile flowers
– 1 tablespoon honey powder (or 2-3 drops liquid honey)
– Essential oil (optional, e.g., lavender or vanilla)
Instructions:
1. In a medium bowl, mix together Epsom salt and baking soda.
2. Add rolled oats and dried chamomile flowers to the bowl; stir until well combined.
3. Add honey powder (or liquid honey) and mix until the ingredients are evenly distributed.
4. If desired, add a few drops of your preferred essential oil for an extra calming boost.
5. Store the bath salt in an airtight container at room temperature.
Usage: Add 1/2 cup to 1 cup of this soothing bath salt to your warm bath water and relax for 15-20 minutes.
Dead Sea Salt with Essential Oils
Escape into a tranquil bath experience with this soothing recipe combining the rejuvenating properties of Dead Sea salt, rich in minerals, with calming essential oils. This blend will help to reduce stress, ease muscle tension, and promote a restful night’s sleep.
Ingredients:
– 1 cup Dead Sea salt
– 10 drops Lavender essential oil
– 5 drops Chamomile essential oil
– 5 drops Bergamot essential oil
Instructions:
1. Add the Dead Sea salt to warm bath water, stirring until dissolved.
2. Add the essential oils and mix well.
3. Soak for at least 20 minutes to allow the salts and oils to work their magic.
Cooking Time: None needed! Just relax and enjoy your peaceful bath experience.
Jasmine and Green Tea Relaxation Salt
Unwind and soothe your senses with this calming blend of Jasmine and Green Tea Relaxation Salt. This aromatic mixture is perfect for a peaceful bath or as a natural stress-reliever.
Ingredients:
– 1 cup Epsom salt
– 1/2 cup sea salt
– 2 tablespoons dried jasmine green tea leaves
– 10 drops lavender essential oil
– 5 drops chamomile essential oil
Instructions:
1. In a small bowl, mix together the Epsom salt and sea salt until well combined.
2. Add the dried jasmine green tea leaves to the salt mixture and stir until evenly distributed.
3. Add the lavender and chamomile essential oils to the mixture and stir gently.
4. Store the relaxation salt in an airtight container.
Cooking Time: None
Tips:
– Use 1-2 tablespoons of this blend per bath for a relaxing soak.
– You can also add this blend to your bath water as a stress-relieving treat after a long day.
– For an extra calming effect, light some candles and play soothing music while you relax.
Lemon and Rosemary Energizing Bath Salt
Invigorate your senses with this refreshing bath salt recipe, infused with the uplifting properties of lemon and rosemary. Perfect for a morning pick-me-up or an evening unwind.
Ingredients:
– 2 cups Epsom salt
– 1 cup sea salt
– 1/4 cup dried rosemary leaves
– 2 tablespoons lemon zest
– 10 drops lemon essential oil
Instructions:
1. In a bowl, mix together the Epsom salt and sea salt.
2. Add the dried rosemary leaves and lemon zest to the mixture. Stir until well combined.
3. Add the lemon essential oil and stir gently to distribute evenly.
4. Transfer the bath salt mixture to an airtight container.
Cooking Time: None! Simply add 1/2 cup of this energizing bath salt to your warm bath water and soak for 15-20 minutes to rejuvenate your mind and body.
Frankincense and Myrrh Luxurious Bath Salt
Frankincense and Myrrh Luxurious Bath Salt Recipe
Escape into a tranquil oasis with this aromatic bath salt blend, infused with the ancient wisdom of frankincense and myrrh. This luxurious treat will transport you to a state of serenity and relaxation.
Ingredients:
– 2 cups Epsom salt
– 1 cup sea salt
– 1/4 cup baking soda
– 2 tablespoons dried frankincense powder
– 1 tablespoon dried myrrh powder
– 10 drops lavender essential oil
– 5 drops chamomile essential oil
Instructions:
1. Mix the Epsom salt, sea salt, and baking soda in a bowl.
2. Add the frankincense and myrrh powders to the mixture and stir until well combined.
3. Add the lavender and chamomile essential oils and blend until the mixture is fragrant.
4. Store in an airtight container for up to 6 months.
Cooking Time: None required! Simply add 1/2 cup of this bath salt blend to your warm bath water and soak for at least 20 minutes to reap the benefits.
Lavender and Chamomile Sleep-Inducing Salt
This calming salt blend combines the natural stress-relieving properties of lavender and chamomile to promote a restful night’s sleep. With its soothing aroma and gentle texture, this recipe is perfect for creating a peaceful atmosphere before bed.
Ingredients:
– 1 cup sea salt
– 2 tablespoons dried lavender buds
– 1 tablespoon dried chamomile flowers
– 10 drops lavender essential oil
Instructions:
1. In a small bowl, mix together the sea salt and dried lavender buds until well combined.
2. Add the dried chamomile flowers to the bowl and stir until they are evenly distributed throughout the mixture.
3. Add the lavender essential oil and mix until the salt has absorbed most of the oil.
4. Store the salt blend in an airtight container at room temperature for up to 6 months.
Cooking Time: None (this is a dry recipe)
Eucalyptus and Spearmint Muscle Relief Bath Salt
Soothe tired muscles with this invigorating bath salt blend, featuring the refreshing properties of eucalyptus and spearmint.
Ingredients:
– 1 cup sea salt
– 1/2 cup Epsom salt
– 1/4 cup dried eucalyptus leaves
– 2 tablespoons dried spearmint leaves
– 10 drops peppermint essential oil
Instructions:
1. In a small bowl, mix together the sea salt and Epsom salt.
2. Add the dried eucalyptus leaves and spearmint leaves to the bowl and stir until well combined.
3. Add the peppermint essential oil and mix until the ingredients are evenly distributed throughout the bath salt mixture.
Cooking Time: None! This is a dry blend, not a recipe that requires cooking or heating.
Usage: Add 1/4 cup of this bath salt to your warm bath water for a relaxing and rejuvenating soak. Let the eucalyptus and spearmint work their magic to ease muscle tension and leave you feeling refreshed and revitalized.
Rose and Sandalwood Romantic Bath Salt
Transform your bath time into a luxurious retreat with this soothing blend of rose and sandalwood essential oils.
Ingredients:
– 2 cups Epsom salt
– 1 cup baking soda
– 1/4 cup dried rose petals
– 2 tablespoons sandalwood essential oil
– 2 tablespoons rose absolute essential oil
– Food coloring (optional)
Instructions:
1. In a large bowl, mix together the Epsom salt and baking soda until well combined.
2. Add the dried rose petals to the mixture and stir until they are evenly distributed.
3. Add the sandalwood and rose absolute essential oils to the mixture. Stir until the salts are fully scented.
4. If desired, add a few drops of food coloring to tint the bath salt.
5. Store the bath salt in an airtight container for up to 6 months.
Cooking Time: None (ready to use)
Tips:
– To enhance the experience, light some candles and play soothing music while you soak in the tub.
– You can adjust the amount of essential oils to your liking, but be careful not to overpower the blend with too much oil.
Ginger and Cinnamon Warming Bath Salt
As the weather cools down, a warm bath can be just what you need to relax and unwind. This Ginger and Cinnamon Warming Bath Salt recipe combines the invigorating properties of ginger with the soothing warmth of cinnamon to create a blissful bathing experience.
Ingredients:
– 1 cup Epsom salt
– 1/2 cup sea salt
– 2 tablespoons dried ginger powder
– 1 tablespoon ground cinnamon
– 10 drops of your preferred essential oil (optional)
Instructions:
1. In a small bowl, mix together the Epsom salt and sea salt until well combined.
2. Add the dried ginger powder and ground cinnamon to the mixture and stir until evenly distributed.
3. If desired, add your preferred essential oil and mix well.
4. Store the bath salt in an airtight container for up to 6 months.
Cooking Time: None! Simply add 1/2 cup of the bath salt to your warm bath water and soak for at least 20 minutes to reap the benefits.
Ylang-Ylang and Coconut Tropical Bath Salt
Escape to a tropical paradise with this soothing bath salt recipe, infused with the sweet aroma of ylang-ylang and creamy richness of coconut. Perfect for unwinding after a long day or as a pre-bedtime treat.
Ingredients:
– 2 cups Epsom salt
– 1 cup sea salt
– 1/4 cup dried coconut flakes
– 2 tablespoons ylang-ylang essential oil
– 1 tablespoon coconut oil
Instructions:
1. In a small bowl, mix together Epsom salt and sea salt.
2. Add the dried coconut flakes and stir until well combined.
3. Add the ylang-ylang essential oil and coconut oil to the mixture. Stir until the oils are fully incorporated.
4. Store in an airtight container for up to 6 months.
Cooking Time: None! Just add 1/2 cup of the bath salt to your warm bath water and soak for 15-20 minutes.
Patchouli and Orange Spice Bath Salt
Transform your bath time experience with the soothing aroma of patchouli and the uplifting scent of orange. This unique blend of bath salts combines the earthy, herbaceous notes of patchouli with the citrusy sweetness of orange to create a truly relaxing and rejuvenating soak.
Ingredients:
– 2 cups Epsom salt
– 1 cup baking soda
– 1/2 cup dried patchouli leaves
– 1 tablespoon orange essential oil
– 1 teaspoon vitamin E oil
Instructions:
1. Mix the Epsom salt and baking soda together in a bowl.
2. Add the dried patchouli leaves to the mixture and stir until well combined.
3. Add the orange essential oil and vitamin E oil to the mixture, stirring until the bath salts are evenly coated.
4. Store the bath salts in an airtight container.
Cooking Time: None! Simply add 1/2 cup of the bath salts to your warm bath water for a relaxing soak.
Bergamot and Grapefruit Uplifting Bath Salt
This refreshing bath salt blend combines the citrusy essence of bergamot and grapefruit to uplift and rejuvenate your senses, perfect for a relaxing evening routine.
Ingredients:
– 1 cup Epsom salt
– 1/2 cup sea salt
– 1 tablespoon dried bergamot peel
– 1 tablespoon dried grapefruit peel
– 10 drops citrus essential oil blend (bergamot and grapefruit)
Instructions:
1. In a small bowl, mix together the Epsom salt and sea salt.
2. Add the dried bergamot and grapefruit peels to the salt mixture and stir until well combined.
3. Add the citrus essential oil blend and mix until the scent is evenly distributed throughout the bath salt.
4. Store the bath salt in an airtight container.
Cooking Time: None! Simply add 1/2 cup of this bath salt to your warm bath water and soak for 15-20 minutes to reap the benefits.
Clary Sage and Lavender Stress-Relief Bath Salt
Unwind and rejuvenate with this soothing bath salt recipe, featuring the calming properties of clary sage and lavender. This stress-relieving blend will help you relax and prepare for a restful night’s sleep.
Ingredients:
– 1 cup Epsom salt
– 1/2 cup sea salt
– 2 tablespoons dried clary sage leaves
– 1 tablespoon dried lavender buds
– 10 drops lavender essential oil
– 5 drops bergamot essential oil
Instructions:
1. Combine the Epsom salt and sea salt in a small bowl.
2. Add the dried clary sage leaves, lavender buds, lavender essential oil, and bergamot essential oil to the salt mixture.
3. Mix well until the ingredients are evenly distributed.
4. Transfer the bath salt blend to an airtight container.
Usage:
Add 1/2 cup of this bath salt blend to your warm bath water and soak for at least 20 minutes to reap the relaxing benefits.
Summary
Indulge in some much-needed self-care with these 18 relaxing bath salt recipes. From calming blends like Lavender and Chamomile Sleep-Inducing Salt to invigorating formulas like Peppermint and Eucalyptus Revitalizing Salt, there’s a recipe for every mood and moment. Try the Citrus Burst Detox Bath Salt to cleanse your skin and uplift your spirits, or the Oatmeal and Honey Soothing Bath Salt to soothe dry skin and calm your mind. Whatever your desire, these bath salts are sure to leave you feeling relaxed, rejuvenated, and pampered.
