Get ready to make mealtime a blast with these 20 fun and healthy fruit recipes that kids will love! As parents, we know how hard it can be to get our little ones to eat their fruits and veggies. But what if we told you there’s a way to make it not only enjoyable but also easy and convenient? Enter: these amazing fruit-based recipes that are sure to become a hit with your mini-me’s.
From classic combos like banana and strawberry smoothies to more adventurous pairings like pineapple and mango fruit leather, our collection of 20 fun fruit recipes has something for every kid (and parent!) on the go. Whether you’re looking for bite-sized snacks, refreshing treats, or even healthy breakfast options, we’ve got you covered.
So what are you waiting for? Dive in and discover the perfect recipe to make your little ones smile!
Rainbow Fruit Skewers with Yogurt Dip
Add a pop of color and fun to your snack time with these vibrant fruit skewers paired with a cool yogurt dip.
Ingredients:
– 1 cup mixed colorful fruits (grapes, strawberries, pineapple chunks, kiwi slices)
– 10-12 bamboo skewers
– 1 cup plain yogurt
– 2 tbsp honey
– Sprinkle of granola (optional)
Instructions:
1. Thread 3-4 pieces of fruit onto each skewer, leaving a small space between each piece.
2. In a small bowl, mix together the yogurt and honey until well combined.
3. Serve the fruit skewers with the yogurt dip on the side or drizzle the dip over the fruit.
4. If desired, sprinkle granola over the fruit for added crunch.
Cooking Time:
– Prep time: 10 minutes
– Cook time: None (snack time!)
– Total time: 10 minutes
Banana and Strawberry Smoothie Popsicles
Beat the heat with these refreshing popsicles! A delicious blend of ripe bananas, juicy strawberries, and a hint of sweetness.
Ingredients:
– 3 ripe bananas
– 1 cup fresh or frozen strawberries
– 1/2 cup plain yogurt (low-fat or non-fat)
– 1 tablespoon honey
– Ice pop molds
Instructions:
1. In a blender, combine bananas, strawberries, and yogurt. Blend until smooth.
2. Add honey and blend until well combined.
3. Pour the mixture into ice pop molds, leaving about 1/4 inch at the top.
4. Place popsicle sticks or handles in each mold.
5. Freeze for at least 4 hours or overnight.
Cooking Time: 4 hours (or overnight)
Tips:
– For a thicker consistency, add more yogurt or freeze the mixture for an additional hour.
– Experiment with different combinations of fruits and flavors to create unique popsicle recipes!
Apple and Peanut Butter Sandwich Bites
These bite-sized treats are a perfect combination of crunchy apples and creamy peanut butter, all wrapped up in a convenient package. Perfect for snacking on-the-go or as a quick breakfast option.
Ingredients:
– 2 large apples, peeled and diced
– 1/4 cup peanut butter
– 1 tablespoon honey
– 12-15 crackers (e.g., graham or wheat thins)
– Optional: chopped nuts or shredded coconut for garnish
Instructions:
1. In a medium bowl, mix together diced apples and peanut butter until well combined.
2. Add honey to the apple mixture and stir until smooth.
3. Spoon about 1-2 teaspoons of the apple-peanut butter mixture onto each cracker.
4. Top with another cracker to create a sandwich bite.
5. Garnish with chopped nuts or shredded coconut, if desired.
Cooking Time: None! These bites are ready to eat in just a few minutes.
Frozen Grape Slushies
Beat the heat with this simple recipe for frozen grape slushies that’s perfect for hot summer days.
Ingredients:
– 2 cups of concord grapes, fresh or frozen
– 1 cup of granulated sugar
– 1 cup of water
– 1/4 cup of lemon juice
– Ice cubes
Instructions:
1. Rinse the grapes and remove any stems or seeds.
2. In a blender, combine the grapes, sugar, and water. Blend until smooth.
3. Add the lemon juice and blend until well combined.
4. Taste and adjust the sweetness as needed.
5. Pour the mixture into an ice-filled container or blender and blend until the desired consistency is reached.
6. Serve immediately and enjoy!
Cooking Time: None
Tips:
– Use fresh grapes for a more intense flavor, or frozen grapes for a sweeter taste.
– Adjust the amount of lemon juice to your liking.
– Experiment with other fruits like strawberries or raspberries for different flavors.
Watermelon Pizza with Coconut Cream
Watermelon Pizza with Coconut Cream is a refreshing twist on traditional pizza that’s perfect for warm weather gatherings. This sweet and savory treat combines the flavors of juicy watermelon, creamy coconut, and crunchy crust.
Ingredients:
– 1 ripe watermelon (about 3 lbs), diced
– 1 pre-baked pizza crust or 1 package of naan bread
– 1/2 cup coconut cream
– 1 tablespoon honey
– 1/4 teaspoon salt
– Fresh mint leaves for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Spread the diced watermelon over the pizza crust or naan bread.
3. In a small bowl, mix together the coconut cream, honey, and salt.
4. Spread the coconut cream mixture evenly over the watermelon.
5. Bake for 12-15 minutes or until the crust is lightly toasted and the flavors are well combined.
6. Garnish with fresh mint leaves and serve warm.
Cooking Time: 12-15 minutes
Berry and Banana Oatmeal Muffins
Start your day with a deliciously healthy breakfast treat that combines the natural sweetness of ripe bananas, juicy berries, and wholesome oatmeal.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup mashed ripe banana
– 1/4 cup mixed berries (fresh or frozen)
– 1 large egg
– 1/2 cup milk
– 2 tablespoons melted butter
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, sugar, baking powder, and salt.
3. In a large bowl, combine mashed banana, mixed berries, egg, milk, melted butter, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
7. Let cool in pan for 5 minutes before transferring to a wire rack.
Cooking Time: 20-25 minutes
Kiwi and Blueberry Frozen Yogurt Bark
A refreshing and healthy treat that combines the sweetness of blueberries with the tanginess of kiwi, all on a bed of creamy frozen yogurt.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup granulated sugar
– 1/4 cup honey
– 1 ripe kiwi, peeled and diced
– 1 cup fresh or frozen blueberries
– 1 tablespoon vanilla extract
Instructions:
1. In a medium bowl, whisk together the yogurt, sugar, and honey until smooth.
2. Stir in the diced kiwi and vanilla extract.
3. Line a baking sheet with parchment paper.
4. Pour the yogurt mixture onto the prepared baking sheet and spread into a thin layer.
5. Top with blueberries, leaving a small border around the edges.
6. Place the baking sheet in the freezer and freeze for at least 2 hours or until set.
Cooking Time: 2 hours
Serves: 8-10 servings
Pineapple and Mango Fruit Leather
Elevate your snacking game with this refreshing and healthy fruit leather recipe that combines the sweetness of pineapple with the tanginess of mango.
Ingredients:
– 2 cups pineapple chunks
– 1 cup mango puree
– 1/4 cup honey
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
Instructions:
1. Preheat your oven to its lowest temperature setting (usually around 150°F).
2. In a blender or food processor, combine pineapple chunks, mango puree, honey, lemon juice, and salt. Blend until smooth.
3. Line a large baking sheet with parchment paper or a silicone mat.
4. Pour the fruit mixture onto the prepared baking sheet and spread evenly to about 1/8 inch thickness.
5. Bake for 3-4 hours, or until the fruit leather is dry and slightly flexible.
6. Remove from oven and let cool completely before cutting into strips or rolls.
Cooking Time: 3-4 hours
Peach and Raspberry Chia Pudding
This sweet and tangy chia pudding recipe combines the flavors of peaches and raspberries, perfect for a healthy breakfast or snack. With its creamy texture and burst of fruity flavor, you’ll be hooked!
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup diced peaches (fresh or canned)
– 1/4 cup fresh raspberries, chopped
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds, almond milk, honey, and vanilla extract. Whisk until well combined.
2. Cover the mixture and refrigerate for at least 2 hours or overnight to allow it to gel.
3. Just before serving, fold in diced peaches and chopped raspberries into the chilled pudding.
4. Taste and adjust sweetness or flavor as needed.
5. Serve immediately and enjoy!
Cooking Time: 2 hours (or overnight)
Strawberry and Banana Quesadillas
A unique dessert quesadilla that combines the sweetness of strawberries and bananas with the crunch of a tortilla. Perfect for a quick treat or snack.
Ingredients:
– 2 ripe bananas, sliced
– 1 cup fresh strawberries, hulled and sliced
– 2 large tortillas (flour or whole wheat)
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Optional: whipped cream, chopped nuts, or chocolate chips for topping
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, mix together sliced bananas and strawberries.
3. Place one tortilla in the skillet and sprinkle half of the fruit mixture onto half of the tortilla.
4. Drizzle with honey, vanilla extract, and a pinch of salt.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the tortilla is lightly browned and the filling is warm.
7. Flip and cook for an additional 2 minutes.
8. Repeat with remaining ingredients.
Cooking Time: 4-5 minutes per quesadilla
Apple and Cinnamon Rice Cakes
These sweet and crunchy treats are perfect for a snack or breakfast on-the-go. Made with simple ingredients and just a few minutes of preparation, you’ll be enjoying the fruits of your labor in no time!
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1/4 cup granulated sugar
– 1/4 teaspoon ground cinnamon
– 1/2 teaspoon vanilla extract
– 1/4 cup chopped fresh apple (such as Granny Smith or Gala)
– 1 large egg, lightly beaten
– 1 tablespoon butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, mix together cooked rice, sugar, cinnamon, and vanilla extract until well combined.
3. Fold in chopped apple and beaten egg until a dough forms.
4. Drop tablespoon-sized balls of the dough onto the prepared baking sheet, leaving about 2 inches between each cake.
5. Bake for 15-20 minutes or until golden brown.
6. Remove from oven and let cool on wire rack for 5 minutes before serving.
Cooking Time: 15-20 minutes
Pear and Honey Yogurt Parfait
Start your day with a sweet and satisfying breakfast that combines the natural sweetness of pears, the warmth of honey, and the creaminess of yogurt. This simple parfait is perfect for a quick morning pick-me-up or as a healthy dessert option.
Ingredients:
• 1 ripe pear, diced
• 2 tbsp honey
• 6 oz plain Greek yogurt
• 1/4 cup granola
• Fresh mint leaves (optional)
Instructions:
1. In a small bowl, mix together the honey and diced pear.
2. Layer the yogurt, honey-pair mixture, and granola in a glass or parfait dish.
3. Repeat the layers one more time, ending with a layer of yogurt on top.
4. Garnish with fresh mint leaves, if desired.
Cooking Time: None! Assemble the parfait just before serving.
Blueberry and Coconut Energy Balls
These bite-sized treats combine the sweetness of blueberries with the creaminess of coconut, providing a natural energy boost to keep you going throughout your day.
Ingredients:
– 2 cups rolled oats
– 1 cup dried blueberries
– 1/2 cup unsweetened shredded coconut
– 1/4 cup creamy peanut butter
– 1 tablespoon honey
– 1/4 teaspoon salt
Instructions:
1. In a large mixing bowl, combine the oats, blueberries, and shredded coconut.
2. In a separate bowl, mix together the peanut butter and honey until smooth.
3. Add the peanut butter mixture to the oat mixture and stir until well combined.
4. Use your hands or a spoon to shape the mixture into small balls, about 1 inch in diameter.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Cooking Time: None required! These energy balls are ready to eat straight away.
Cherry and Almond Butter Toast
Elevate your breakfast game with this sweet and satisfying toast recipe, featuring juicy cherries and creamy almond butter.
Ingredients:
– 2 slices of whole grain bread (e.g., baguette or ciabatta)
– 1/4 cup almond butter
– 1/2 cup pitted cherries, fresh or frozen
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Toast the bread until lightly browned.
2. Spread one slice with almond butter, leaving a small border around the edges.
3. Top the almond butter with cherries and drizzle with honey.
4. Sprinkle a pinch of salt to balance the sweetness.
5. Place the second toasted bread slice on top to create a sandwich.
Cooking Time: 5-7 minutes (depending on toast preference)
Orange and Carrot Juice Gummies
Get ready to start your day with a burst of citrusy freshness and a dose of vitamin-packed goodness! These homemade gummies are made with real orange and carrot juice, making them the perfect snack for kids and adults alike.
Ingredients:
– 1 cup freshly squeezed orange juice
– 1/2 cup carrot juice
– 1 envelope (0.25 oz) unflavored gelatin
– 1/4 cup honey
– Water
Instructions:
1. In a small bowl, sprinkle the gelatin over 1/4 cup of cold water and let it sit for 5 minutes to soften.
2. In a medium saucepan, combine the orange juice, carrot juice, and honey. Heat over low heat, stirring occasionally, until the honey dissolves.
3. Add the softened gelatin to the saucepan and stir until fully dissolved.
4. Pour the mixture into a silicone gummy mold or a 9×13 inch baking dish.
5. Refrigerate for at least 30 minutes or until set.
6. Once set, remove from mold or cut into desired shapes.
Cooking Time: 15-20 minutes
Mixed Berry and Granola Yogurt Cups
Start your day with a sweet and satisfying treat that’s packed with fiber and flavor. This mixed berry and granola yogurt cup recipe is quick, easy, and perfect for a morning pick-me-up or an afternoon snack.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup mixed berries (blueberries, strawberries, raspberries)
– 2 tablespoons granola
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a small bowl, mix together the yogurt and honey until well combined.
2. Add the mixed berries to the yogurt mixture and stir gently to combine.
3. Sprinkle the granola over the top of the berry mixture.
4. Season with a pinch of salt.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None, just assemble!
Peach and Vanilla Overnight Oats
Start your day with a deliciously creamy and fruity breakfast treat! This Peach and Vanilla Overnight Oats recipe combines the sweetness of peaches with the comfort of vanilla, all in a convenient and easy-to-make package.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/2 ripe peach, diced (about 1/4 cup)
– Pinch of salt
Instructions:
1. In a jar or container, combine oats, almond milk, Greek yogurt, honey, and vanilla extract. Stir until well combined.
2. Add the diced peach to the mixture and stir gently to distribute evenly.
3. Cover the jar and refrigerate for at least 4 hours or overnight (8-12 hours).
4. In the morning, give the oats a quick stir and add a pinch of salt if desired.
5. Serve chilled and enjoy!
Cooking Time: 4 hours – 12 hours
Pomegranate and Dark Chocolate Clusters
Elevate your snacking game with these bite-sized treats that combine the juicy sweetness of pomegranates with the rich decadence of dark chocolate.
Ingredients:
• 1 cup pomegranate arils (fresh or dried)
• 1 cup dark chocolate chips (at least 70% cocoa)
• 1 tablespoon honey
• 1/4 teaspoon salt
• 1/2 cup chopped pecans or walnuts (optional)
Instructions:
1. Line a baking sheet with parchment paper.
2. Melt the dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. Stir in the honey and salt until well combined.
4. Fold in the pomegranate arils and chopped nuts (if using).
5. Drop small spoonfuls of the mixture onto the prepared baking sheet, about 1 inch apart.
6. Refrigerate for at least 30 minutes to set.
7. Serve chilled, perfect for a quick pick-me-up or as a thoughtful gift.
Cooking Time: None required! Just chill and enjoy.
Strawberry and Cream Cheese Roll-Ups
Transform fresh strawberries and cream cheese into a tasty and elegant dessert with these simple roll-ups. Perfect for potlucks, picnics, or as a quick snack.
Ingredients:
– 1 package of phyllo dough (usually found in the freezer section)
– 1 cup heavy cream
– 8 oz cream cheese, softened
– 2 cups sliced strawberries
– 1 tablespoon granulated sugar
– Confectioners’ sugar for dusting
Instructions:
1. Preheat oven to 375°F (190°C).
2. Thaw phyllo dough according to package instructions.
3. In a medium bowl, mix heavy cream and softened cream cheese until smooth.
4. Add sliced strawberries and granulated sugar; stir gently.
5. Place a sheet of phyllo dough on a flat surface. Spoon about 1/4 cup of the strawberry mixture onto the dough, leaving a 1-inch border around the edges.
6. Roll up the dough tightly, starting from one end. Repeat with remaining dough and filling.
7. Bake for 20-25 minutes or until golden brown.
8. Dust with confectioners’ sugar before serving.
Cooking Time: 20-25 minutes
Watermelon and Lime Agua Fresca
Beat the heat with this revitalizing agua fresca made with juicy watermelon, zesty lime, and a hint of sweetness. This refreshing drink is perfect for hot summer days or as a unique addition to your next backyard gathering.
Ingredients:
– 4 cups diced seedless watermelon
– Juice of 2 limes (about 1/4 cup)
– 1 tablespoon granulated sugar
– 2 cups water
– Ice cubes
Instructions:
1. In a large pitcher, combine diced watermelon and lime juice.
2. Add the granulated sugar and stir until dissolved.
3. Add the water to the pitcher and stir well.
4. Chill the mixture in the refrigerator for at least 30 minutes.
5. Serve the agua fresca over ice cubes and garnish with a sprig of fresh mint, if desired.
Cooking Time: None needed! This refreshing drink is ready in just a few minutes.
Summary
Get ready for a fruit-filled adventure! This article shares 20 fun, easy, and healthy recipes that kids will love. From colorful skewers to creamy smoothies, and from sweet treats to savory snacks, these recipes are perfect for little hands to help with in the kitchen. With ingredients like yogurt, peanut butter, bananas, and more, these tasty treats are not only delicious but also packed with nutrients to keep your kiddos going all day long. Whether you’re looking for a quick snack or a fun dessert, there’s something on this list for everyone!
