As you prepare to embark on a spiritual journey with ayahuasca, it’s essential to cleanse your body and mind. A sacred diet plays a crucial role in this process, allowing your consciousness to connect with the plant medicine on a deeper level. The right foods can amplify the effects of the ceremony, promoting a sense of clarity, balance, and inner peace.
To support your spiritual cleansing, we’ve curated 18 recipes that align with the principles of ayahuasca dieting. From smoothies and soups to salads and stews, these dishes incorporate potent ingredients like turmeric, ginger, and coconut oil. These recipes are designed to nourish your body, calm your mind, and prepare you for a transformative experience with ayahuasca. In this article, we’ll explore the benefits of each recipe and provide you with simple, step-by-step instructions to make them at home.
Banana and Ginger Smoothie for Detox
Kickstart your day with a refreshing and nutritious smoothie that combines the natural sweetness of bananas with the warming properties of ginger. This detox-friendly drink helps to boost digestion, reduce inflammation, and promote overall well-being.
Ingredients:
– 2 ripe bananas
– 1-inch piece of fresh ginger, peeled and chopped
– 1/2 cup frozen pineapple chunks
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine bananas, ginger, pineapple, and almond milk.
2. Blend on high speed until smooth and creamy.
3. Add chia seeds and blend for another minute to mix well.
4. Taste and adjust sweetness with honey if desired.
5. Pour into a glass and serve immediately.
Cooking Time: 2 minutes
Tips:
– Use frozen pineapple to add natural sweetness and texture.
– Adjust the amount of ginger to your taste, as it can be quite spicy.
– Enjoy this smoothie as a post-workout snack or a healthy breakfast on-the-go.
Quinoa and Vegetable Soup with Turmeric
This comforting soup combines the nutty flavor of quinoa with a medley of sautéed vegetables, warm spices, and a hint of turmeric. Perfect for a cozy night in or as a nutritious meal prep option.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 carrots, peeled and chopped
– 1 red bell pepper, seeded and chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, bring quinoa and water/broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender.
3. In a large pot, heat olive oil over medium-high heat. Add onion, garlic, carrots, and bell pepper. Cook, stirring occasionally, until vegetables are tender, about 10 minutes.
4. Stir in diced tomatoes, turmeric, salt, and pepper. Bring to a simmer.
5. Once quinoa is cooked, fluff with a fork and add to the pot. Simmer for an additional 2-3 minutes or until heated through.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 40-45 minutes
Steamed Greens with Lemon and Himalayan Salt
Steaming greens is a simple way to preserve their nutrients and delicate flavor. This recipe adds a squeeze of lemon juice and a sprinkle of Himalayan salt for added brightness and depth.
Ingredients:
– 1 bunch fresh greens (such as kale, spinach, or collard greens)
– 2 tablespoons water
– 1 tablespoon freshly squeezed lemon juice
– 1/4 teaspoon Himalayan salt
Instructions:
1. Rinse the greens and remove any stems.
2. In a large steamer basket, place the greens in a single layer.
3. Add the water to the pot and bring to a boil.
4. Reduce heat to a simmer and place the steamer basket over the boiling water.
5. Steam for 4-6 minutes or until the greens are tender but still crisp.
6. Remove from heat and immediately add lemon juice and Himalayan salt.
7. Toss gently to combine and serve hot.
Cooking Time: 4-6 minutes
Roasted Sweet Potatoes with Coconut Oil
Bring out the natural sweetness of sweet potatoes with this simple recipe that highlights the rich flavor of coconut oil. Perfect as a side dish or added to salads, these roasted sweet potatoes are a delicious and healthy twist on traditional cooking methods.
Ingredients:
– 2-3 large sweet potatoes
– 1/4 cup coconut oil
– Salt, to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. Poke some holes in each sweet potato with a fork to allow steam to escape during cooking.
4. Place the sweet potatoes on a baking sheet lined with parchment paper.
5. Drizzle the coconut oil over the sweet potatoes, sprinkling with salt and any additional seasonings desired.
6. Roast for 45-60 minutes, or until the sweet potatoes are tender when pierced with a fork.
7. Remove from oven and let cool slightly before serving.
Cooking Time: 45-60 minutes
Lentil Stew with Fresh Herbs
This hearty lentil stew is a perfect blend of comforting flavors and vibrant freshness, made even better with the addition of fragrant herbs. This recipe is a great way to use up any leftover vegetables or herbs you have on hand.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 carrots, peeled and chopped
– 1 celery stalk, chopped
– 1 teaspoon dried thyme
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh cilantro, chopped
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion, garlic, carrots, and celery in a little water until tender.
2. Add the lentils, broth, thyme, parsley, and cilantro. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with additional herbs if desired.
Cooking Time: 30-40 minutes
Avocado and Cucumber Salad
This light and creamy salad is perfect for a hot summer day. With the subtle flavors of avocado and cucumber, you’ll be hooked from the first bite!
Ingredients:
– 2 ripe avocados, diced
– 2 cucumbers, peeled and thinly sliced
– 1/4 cup red onion, thinly sliced
– 1/4 cup fresh cilantro leaves, chopped
– 2 tablespoons freshly squeezed lime juice
– Salt to taste
Instructions:
1. In a large bowl, combine the diced avocado and sliced cucumber.
2. Add the thinly sliced red onion and chopped cilantro on top of the avocado mixture.
3. Squeeze the lime juice over the salad and sprinkle with salt to taste.
4. Toss gently to combine all ingredients.
5. Serve immediately and enjoy!
Cooking Time: 0 minutes (assemble just before serving)
Brown Rice with Steamed Vegetables
A simple and flavorful recipe that combines the goodness of brown rice with a variety of steamed vegetables, perfect for a quick weeknight dinner or a healthy lunch.
Ingredients:
– 1 cup brown rice
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 cup mixed vegetables (such as broccoli, carrots, and bell peppers)
– Salt and pepper to taste
Instructions:
1. Rinse the brown rice in a fine-mesh strainer and drain well.
2. In a medium saucepan, combine the rice and water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 40-45 minutes or until the water is absorbed and the rice is tender.
3. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and cook until softened, about 3-4 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Add the mixed vegetables to the skillet and season with salt and pepper to taste. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
6. Serve the steamed vegetables over the cooked brown rice.
Cooking Time: 45-50 minutes
Herbal Tea with Mint and Chamomile
This herbal tea recipe combines the refreshing properties of peppermint with the calming effects of chamomile, creating a soothing drink perfect for unwinding after a long day.
Ingredients:
– 1 teaspoon dried mint leaves
– 1 teaspoon dried chamomile flowers
– 1 cup boiling water
– Honey or sugar (optional)
Instructions:
1. In a teapot or mug, combine the dried mint and chamomile leaves.
2. Pour in the boiling water and let it steep for 5-7 minutes, allowing the herbs to infuse their flavors and properties.
3. Strain the tea into a cup using a tea strainer or a piece of cheesecloth.
4. Add honey or sugar to taste, if desired.
5. Serve hot and enjoy!
Cooking Time: 5-7 minutes
Baked Plantains with Cinnamon
Baked Plantains with Cinnamon: A Sweet and Simple Treat
Sweet plantains are a staple in many Latin American cuisines, and when baked with a hint of cinnamon, they become an irresistible dessert. This recipe is perfect for those looking to satisfy their sweet tooth without going overboard.
Ingredients:
– 2-3 ripe plantains
– 1/4 teaspoon ground cinnamon
– 1 tablespoon brown sugar (optional)
– 1/4 cup unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. Peel the plantains and slice them into 1-inch thick rounds.
3. In a bowl, mix together cinnamon and brown sugar (if using).
4. Place the plantain slices in a single layer on a baking sheet lined with parchment paper.
5. Drizzle the melted butter over the plantains, then sprinkle with the cinnamon-sugar mixture.
6. Bake for 15-20 minutes or until the plantains are caramelized and tender.
Cooking Time: 15-20 minutes
Raw Vegetable Juice with Celery and Carrot
Revitalize your body with a refreshing glass of raw vegetable juice, packed with vitamins and antioxidants from celery and carrot.
Ingredients:
– 2 stalks of celery
– 4 medium-sized carrots
– 1/2 lemon (juiced)
– 1-inch piece of ginger (peeled and juiced)
Instructions:
1. Cut the celery into smaller pieces to ensure smooth juicing.
2. Wash and peel the carrots, then cut them into manageable chunks.
3. Add all ingredients to a juice extractor or blender.
4. Juice/blend until well combined and slightly thickened (about 5-7 minutes).
5. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp.
6. Pour into glasses and serve immediately.
Cooking Time: None! This recipe is raw, so no cooking required.
Steamed Fish with Lemon and Dill
This refreshing recipe highlights the delicate flavors of fish, brightened by the zesty punch of lemon and the subtle sweetness of dill. A perfect dish for a light and satisfying meal.
Ingredients:
– 4 fish fillets (any white fish works well, such as cod or tilapia)
– 2 lemons, sliced
– 1/4 cup fresh dill, chopped
– 2 tbsp butter
– Salt and pepper to taste
Instructions:
1. Preheat steamer basket over boiling water.
2. Season the fish fillets with salt and pepper.
3. Place a fish fillet in the steamer basket.
4. Top each fillet with a slice of lemon, some chopped dill, and a pat of butter.
5. Steam for 8-10 minutes or until fish is cooked through.
6. Serve immediately, garnished with additional fresh dill if desired.
Cooking Time: 8-10 minutes
Chia Pudding with Almond Milk
This refreshing chia pudding recipe uses almond milk as a base, creating a creamy and nutritious treat perfect for breakfast or snacking. With only 5 ingredients and no cooking required, this dessert is easy to prepare and packed with omega-3 goodness.
Ingredients:
– 1/2 cup chia seeds
– 1 cup almond milk
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds, almond milk, honey, vanilla extract, and salt. Whisk until well combined.
2. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb and form a gel-like texture.
3. Once set, give the pudding a good stir before serving. You can enjoy it as is or add your favorite toppings such as sliced fruit, nuts, or shredded coconut.
Cooking Time: None
Roasted Beets with Olive Oil
Roasted Beets with Olive Oil: A Simple and Delicious Recipe
Enhance the flavor of beets by roasting them with olive oil, garlic, and salt. This recipe brings out the natural sweetness of the beets while adding a rich and savory taste.
Ingredients:
– 2 large or 3 small beets
– 2 cloves of garlic, minced
– 1/4 cup olive oil
– Salt to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the beets clean and pat them dry with a paper towel.
3. Cut off the leaves and stems, leaving about 1 inch of stem attached.
4. Place the beets on a baking sheet lined with parchment paper.
5. Drizzle the olive oil over the beets, then sprinkle with minced garlic and salt to taste.
6. Roast in the preheated oven for 45-50 minutes or until the beets are tender when pierced with a fork.
7. Remove from the oven and let cool slightly before serving.
Cooking Time: 45-50 minutes
Garlic and Ginger Infused Broth
Nourish your body with this simple and flavorful broth recipe, perfect for a quick pick-me-up or as a base for soups and stews.
Ingredients:
• 2 cups water
• 2 cloves garlic, peeled and smashed
• 1-inch piece of fresh ginger, sliced
• 1 tablespoon olive oil (optional)
• Salt (optional)
Instructions:
1. In a large pot, combine the water, garlic, and ginger.
2. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 20-25 minutes or until the liquid has reduced slightly and the flavors have melded together.
3. Strain the broth through a fine-mesh sieve into a clean pot or bowl, discarding the solids.
4. If desired, add olive oil and salt to taste.
Cooking Time: 20-25 minutes
Steamed Kale with Garlic and Lemon
Elevate your kale game with this simple yet flavorful recipe that brings out the best of this nutritious green. This side dish is perfect for accompanying your favorite main courses or as a healthy snack.
Ingredients:
– 1 bunch of curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 2 cloves of garlic, minced
– 2 tablespoons of freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Fill a large pot with 2 inches of water and bring to a boil.
2. Reduce heat to low and place a steamer basket over the boiling water.
3. Add the kale to the steamer, cover with a lid, and steam for 5-7 minutes or until tender but still crisp.
4. In a small bowl, mix together minced garlic and lemon juice.
5. Remove the kale from the heat and toss with the garlic-lemon mixture.
6. Season with salt and pepper to taste.
7. Serve immediately.
Cooking Time: 10-12 minutes
Fresh Fruit Salad with Papaya and Mango
Savor the sweetness of tropical flavors with this refreshing fruit salad, featuring papaya and mango as the stars.
Ingredients:
– 1 ripe papaya, diced
– 2 ripe mangos, diced
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1 tablespoon honey
– Juice of 1 lime
– Fresh mint leaves for garnish
Instructions:
1. In a large bowl, combine the papaya and mango.
2. Add the mixed berries to the bowl and gently fold until well combined.
3. Drizzle the honey over the fruit and toss to coat.
4. Squeeze the lime juice over the salad and toss again.
5. Garnish with fresh mint leaves, if desired.
Cooking Time: 10 minutes
Serve chilled or at room temperature. Enjoy!
Oatmeal with Flaxseeds and Berries
Start your day off right with this nutritious and delicious oatmeal recipe, packed with the benefits of flaxseeds and the natural sweetness of berries.
Ingredients:
– 1/2 cup rolled oats
– 1 tablespoon ground flaxseed
– 1 cup water or milk (dairy or non-dairy)
– 1/4 cup mixed berries (fresh or frozen)
– Pinch of salt
– Optional: sweetener of your choice (e.g., honey, maple syrup)
Instructions:
1. In a pot, bring the water or milk to a simmer.
2. Add the oats and ground flaxseed. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and the mixture has a creamy consistency.
3. Stir in the mixed berries and salt.
4. If desired, add your preferred sweetener.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Grilled Zucchini with Fresh Basil
This simple yet flavorful recipe highlights the sweetness of grilled zucchini paired with the brightness of fresh basil. Perfect as a side dish or added to sandwiches and salads, this recipe is sure to become a summer favorite.
Ingredients:
– 2 medium zucchinis
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup fresh basil leaves, chopped
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Slice zucchinis into 1/2-inch thick rounds.
3. In a small bowl, mix together olive oil, garlic, and salt.
4. Brush both sides of the zucchini slices with the garlic-olive oil mixture.
5. Grill zucchini for 3-4 minutes per side, or until tender and slightly charred.
6. Remove from grill and sprinkle with chopped basil leaves.
7. Serve warm or at room temperature.
Cooking Time: 12-15 minutes
Summary
Get ready to nourish your body and spirit with these 18 sacred Ayahuasca diet recipes! Designed for spiritual cleansing, these dishes are packed with nutrient-rich ingredients like quinoa, sweet potatoes, and avocados. From detoxifying smoothies and soups to rejuvenating salads and teas, this collection offers a variety of options to support your journey. Try the Banana and Ginger Smoothie for Detox, or the Quinoa and Vegetable Soup with Turmeric for a boost of energy and vitality. Whether you’re looking to cleanse your body or nourish your soul, these recipes are the perfect starting point.
