When it comes to Indian cuisine, cauliflower (or gobi) is a versatile ingredient that can be used in a variety of dishes. From spicy curries to savory stir-fries, and from snacks to main courses, gobi recipes offer endless possibilities. Whether you’re a foodie looking to spice up your meal routine or a busy home cook seeking quick and easy dinner ideas, we’ve got you covered! In this article, we’ll be exploring 20 mouth-watering gobi recipes that are perfect for every occasion – from casual weeknight meals to special celebrations.
Read on to discover the best gobi recipes that will take your taste buds on a culinary journey across India…
Gobi Manchurian
Gobi Manchurian is a popular Indian-Chinese fusion dish that combines the crunch of cauliflower with the savory flavors of soy sauce and spices. This recipe serves 4-6 people.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 cup all-purpose flour
– 1 teaspoon cornstarch
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/4 teaspoon white pepper
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon tomato ketchup
– 1 tablespoon vinegar
– 1 teaspoon sugar
– Chopped scallions and toasted peanuts for garnish (optional)
Instructions:
1. In a bowl, mix flour, cornstarch, salt, baking soda, garlic powder, onion powder, and white pepper.
2. Dip cauliflower florets into the mixture, coating them evenly.
3. Heat oil in a wok or large skillet over medium-high heat. Add coated cauliflower and cook until golden brown (5-6 minutes).
4. Add garlic, soy sauce, ketchup, vinegar, sugar, and 1 tablespoon of water to the wok. Stir-fry for 2-3 minutes.
5. Serve hot, garnished with scallions and peanuts if desired.
Cooking Time: 15-20 minutes
Aloo Gobi
Aloo Gobi is a popular North Indian dish that combines the flavors of potatoes, cauliflower, and spices. This recipe yields a flavorful and comforting stew perfect for a weeknight dinner or special occasion.
Ingredients:
– 2 large potatoes, peeled and cut into 1-inch cubes
– 1 head of cauliflower, broken into florets
– 2 medium onions, chopped
– 2 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon garam masala powder
– Salt, to taste
– 2 tablespoons vegetable oil
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, cumin, coriander, turmeric, and garam masala. Cook for 1 minute.
4. Add potatoes and cauliflower. Stir well to combine.
5. Season with salt to taste.
6. Reduce heat to low and simmer, covered, for 20-25 minutes or until vegetables are tender.
Cooking Time: 20-25 minutes
Gobi Masala
Gobi Masala, a popular Indian dish, is a flavorful and aromatic preparation of cauliflower florets cooked in a rich and spicy tomato-based sauce. This recipe is an easy and quick way to enjoy the authentic taste of North India.
Ingredients:
– 1 head of cauliflower, broken into small florets
– 2 medium onions, chopped
– 2 cloves of garlic, minced
– 1 tablespoon ginger paste
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– 2 tablespoons vegetable oil
– 2 medium tomatoes, diced
– 1 cup water or cream (optional)
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions and cook until golden brown.
3. Add garlic, ginger paste, cumin, coriander, turmeric, and chili powder. Cook for 1 minute.
4. Add cauliflower florets and cook until they start to soften.
5. Add diced tomatoes and water or cream (if using). Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the sauce has thickened and the cauliflower is tender.
6. Season with salt to taste.
Cooking Time: 25-30 minutes
Gobi 65
Gobi 65, a popular Indian snack, is a flavorful and crispy cauliflower fritter that’s perfect for any occasion. This recipe brings together the crunch of fried cauliflower with the zing of spices.
Ingredients:
– 1 head of cauliflower, broken into small florets
– 1/2 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 teaspoon cumin seeds
– 1/4 teaspoon coriander seeds
– 1 tablespoon lemon juice
– 1/2 cup water
– Vegetable oil for frying
– Chopped cilantro, for garnish (optional)
Instructions:
1. In a bowl, mix together flour, baking powder, salt, cumin seeds, and coriander seeds.
2. Add cauliflower florets to the mixture and toss until coated evenly.
3. Heat about 2-3 inches of vegetable oil in a deep frying pan over medium-high heat.
4. Using a slotted spoon, carefully add the cauliflower mixture to the hot oil in batches.
5. Fry for 3-4 minutes or until golden brown, flipping occasionally.
6. Drain on paper towels and serve hot with lemon wedges and chopped cilantro (if desired).
Cooking Time: Approximately 15-20 minutes.
Gobi Paratha
Gobi Paratha is a popular flatbread from North Indian cuisine, where cauliflower florets are cooked with spices and stuffed into a flaky paratha dough. This recipe yields a flavorful and aromatic bread that pairs well with a variety of dishes.
Ingredients:
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 cup ghee or vegetable oil
– 3/4 cup lukewarm water
– 1 medium cauliflower, broken into florets
– 1 small onion, finely chopped
– 1 green chili, finely chopped
– 1 tablespoon cumin seeds
– 1 teaspoon coriander powder
– Salt, to taste
Instructions:
1. Mix the flour and salt in a bowl.
2. Add ghee or oil and mix until crumbly.
3. Gradually add lukewarm water and knead into a smooth dough.
4. Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
5. Add cauliflower florets, onion, green chili, coriander powder, and salt. Cook until the cauliflower is tender.
6. Divide the dough into 6-8 portions. Roll out each portion into a ball and flatten slightly.
7. Place a tablespoon of the cauliflower mixture in the center of each paratha. Fold and seal the edges to form a triangle or square shape.
8. Cook on a hot griddle or tava over medium heat for 1-2 minutes, until the paratha is golden brown.
Cooking Time: 15-20 minutes
Gobi Pakora
Gobi Pakora is a popular Indian snack or appetizer made by battering cauliflower florets and deep-frying them to a crispy golden brown. This recipe yields a flavorful and crunchy treat that’s perfect for any occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 cup chickpea flour (besan)
– 1/2 cup cornstarch
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
– 1/4 teaspoon garlic powder
– 1 tablespoon vegetable oil
– Water, as needed
Instructions:
1. In a bowl, mix together chickpea flour, cornstarch, salt, baking soda, and garlic powder.
2. Gradually add water to the dry mixture to form a thick batter.
3. Dip each cauliflower floret into the batter, coating it evenly.
4. Heat the oil in a deep frying pan over medium-high heat. When hot, add 3-4 battered cauliflower pieces.
5. Fry for 3-4 minutes or until golden brown, flipping halfway through.
6. Remove with a slotted spoon and drain excess oil on paper towels.
Cooking Time: 10-12 minutes
Gobi Fry
This simple and flavorful recipe is a popular Indian dish that pairs well with naan bread, rice, or roti. Cauliflower florets are marinated in a mixture of spices and yogurt, then fried to perfection.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup plain yogurt
– 2 tablespoons lemon juice
– 1 teaspoon ginger paste
– 1/2 teaspoon garlic paste
– 1/4 teaspoon cumin powder
– 1/4 teaspoon coriander powder
– 1/4 teaspoon turmeric powder
– Salt, to taste
– Vegetable oil, for frying
Instructions:
1. In a bowl, whisk together yogurt, lemon juice, ginger paste, garlic paste, cumin powder, coriander powder, and turmeric powder.
2. Add the cauliflower florets to the marinade and mix well. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Heat oil in a deep frying pan over medium-high heat. Remove the cauliflower from the marinade, allowing excess to drain off.
4. Fry the cauliflower in batches until golden brown, about 5-7 minutes per batch.
5. Drain on paper towels and serve hot.
Cooking Time: About 20-25 minutes.
Gobi Keema
Gobi Keema is a popular Pakistani dish that combines tender lamb with roasted cauliflower, aromatic spices, and creamy tomatoes. This recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 500g lamb mince
– 2 medium onions, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon garam masala powder
– 1 teaspoon cumin powder
– 1/2 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– Salt, to taste
– 2 medium tomatoes, diced
– 2 tablespoons vegetable oil
– Fresh cilantro, for garnish
Instructions:
1. Preheat oven to 180°C (350°F).
2. Roast the cauliflower florets with 1 tablespoon of oil, salt, and cumin powder until golden brown.
3. Cook the lamb mince in a pan over medium heat, breaking it up with a spoon as it cooks.
4. Add the chopped onions, minced garlic, garam masala powder, coriander powder, and turmeric powder to the lamb mixture. Cook until the onions are translucent.
5. Stir in the diced tomatoes and cooked cauliflower. Season with salt to taste.
6. Serve hot, garnished with fresh cilantro.
Cooking Time: 30-40 minutes
Gobi Mutter
A classic North Indian dish, Gobi Mutter is a flavorful and aromatic vegetable curry made with cauliflower, peas, and a blend of spices. This simple recipe yields a deliciously creamy and slightly spicy curry that’s perfect for any occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 cup fresh or frozen peas
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 teaspoon ginger paste
– 1 tablespoon butter
– 1 can (14 oz) coconut milk
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat butter in a large pan over medium heat. Add onions and cook until softened, about 3-4 minutes.
2. Add garlic, ginger paste, cumin, and turmeric. Cook for 1 minute, stirring constantly.
3. Add cauliflower and peas. Stir to combine. Cook for 5-6 minutes or until the vegetables are tender.
4. Pour in coconut milk and season with salt. Simmer for an additional 2-3 minutes.
5. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: Approximately 20-25 minutes.
Gobi Tikka
Discover the authentic taste of Indian cuisine with this simple recipe for Gobi Tikka, a popular appetizer or snack made with cauliflower florets marinated in a blend of spices and yogurt.
Ingredients:
– 1 head of cauliflower, broken into small florets
– 1 cup plain yogurt
– 2 tablespoons lemon juice
– 1 teaspoon ginger paste
– 1/2 teaspoon garlic paste
– 1/2 teaspoon cumin powder
– 1/4 teaspoon coriander powder
– 1/4 teaspoon cayenne pepper (optional)
– Salt, to taste
– Vegetable oil, for grilling
Instructions:
1. In a large bowl, whisk together yogurt, lemon juice, ginger paste, garlic paste, cumin powder, coriander powder, and cayenne pepper (if using).
2. Add the cauliflower florets to the marinade and mix well.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat a grill or grill pan over medium heat.
5. Remove the cauliflower from the marinade, allowing any excess to drip off.
6. Grill the cauliflower for 5-7 minutes per side, or until tender and lightly charred.
7. Serve hot with your favorite chutney or raita.
Cooking Time: 15-20 minutes
Gobi Biryani
A flavorful and aromatic rice dish from the Indian subcontinent, Gobi Biryani is a popular variation of Chicken Biryani that substitutes chicken with cauliflower (gobi) as the main protein source.
Ingredients:
– 1 cup basmati rice
– 2 cups water
– 2 medium cauliflower florets
– 2 tablespoons vegetable oil
– 1 small onion, finely chopped
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– Salt, to taste
– Chopped fresh cilantro, for garnish
Instructions:
1. Rinse the rice and soak it in water for 30 minutes. Drain and set aside.
2. Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add chopped onion, cauliflower, turmeric powder, coriander powder, and salt. Stir well and cook until the vegetables are tender (about 5-7 minutes).
4. Add the soaked rice to the pan and stir gently to combine with the vegetable mixture.
5. Cook the rice mixture over low heat for about 10-12 minutes or until the water is absorbed and the rice is cooked.
6. Garnish with chopped cilantro and serve hot.
Cooking Time: 30-40 minutes
Gobi Curry
This recipe brings together the flavors of India with a simple and delicious Gobi (Cauliflower) Curry. With just a few ingredients, you can create a rich and creamy dish that’s perfect for any occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium onions, chopped
– 2 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon red chili powder (optional)
– 1 can of coconut milk
– Salt, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large pan over medium heat. Add onions and cook until they’re translucent.
2. Add garlic, cumin, curry powder, turmeric, and red chili powder (if using). Cook for 1 minute.
3. Add cauliflower and stir to combine with the spice mixture. Cook for 5 minutes or until cauliflower is tender.
4. Stir in coconut milk and season with salt.
5. Simmer for an additional 2-3 minutes or until the curry has thickened slightly.
6. Garnish with fresh cilantro and serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Gobi Chilli
Gobi Chilli, a popular Indian dish, is an addictive fusion of cauliflower, spices, and chilies. This recipe brings together the flavors of India in a simple and quick-to-make dish perfect for any occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium-hot red chilies, chopped
– 2 cloves of garlic, minced
– 1 small onion, finely chopped
– 1 teaspoon cumin powder
– 1 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– Salt, to taste
– 2 tablespoons vegetable oil
– 1 tablespoon tomato puree (optional)
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds.
3. Add onion, garlic, and chilies; sauté until the mixture is soft and fragrant (5 minutes).
4. Add cauliflower, cumin powder, coriander powder, turmeric powder, and salt. Stir well to combine.
5. If using tomato puree, add it now and mix well.
6. Cook for 10-12 minutes or until cauliflower is tender.
7. Garnish with cilantro leaves and serve hot.
Cooking Time: 15-17 minutes
Gobi Soup
Gobi soup, a popular Punjabi dish, is a comforting and flavorful blend of cauliflower, potatoes, and aromatic spices. This simple recipe is perfect for a cozy evening meal or as a side dish to accompany your favorite Indian dishes.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2-3 medium-sized potatoes, peeled and diced
– 2 medium onions, chopped
– 2 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon garam masala powder
– Salt, to taste
– 4 cups water or vegetable broth
– Vegetable oil, for sautéing
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onions and cook until they start to brown (3-4 minutes).
3. Add garlic, cumin, and garam masala powder; cook for 1 minute.
4. Add cauliflower and potatoes; stir well.
5. Pour in water or broth; bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
6. Season with salt to taste.
Cooking Time: 25-30 minutes
Gobi Stuffed Kulcha
A flavorful twist on traditional kulcha, this recipe fills crispy, buttery bread with a spicy and savory mix of cauliflower (gobi) and spices. Perfect as an appetizer or snack.
Ingredients:
– 1 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup lukewarm water
– 1/4 cup ghee or vegetable oil
– 1 head of cauliflower, broken into small florets
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin powder
– 1/2 teaspoon coriander powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– Lemon wedges, for serving (optional)
Instructions:
1. In a large mixing bowl, combine flour, salt, and baking powder.
2. Gradually add lukewarm water to form a dough. Knead for 5 minutes.
3. Divide the dough into 4-6 portions, depending on desired kulcha size.
4. Roll out each portion into a thin circle.
5. Brush with ghee or oil, then sprinkle cauliflower mixture evenly over the center of each circle.
6. Fold the dough over the filling to form a triangle or square shape. Seal edges by pressing with fingers or a fork.
7. Cook kulchas in a preheated oven at 375°F (190°C) for 12-15 minutes, or until golden brown.
Cooking Time: 12-15 minutes
Gobi Noodles
Enjoy a flavorful and aromatic fusion of Indian and Chinese cuisine with this simple recipe for Gobi Noodles.
Ingredients:
– 1 cup noodles (preferably egg-free)
– 2 cups mixed vegetables (e.g., broccoli, cauliflower, carrots)
– 1 cup firm tofu, cut into small cubes
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cook noodles according to package instructions and set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add tofu and cook until golden, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add onion and garlic and stir-fry until translucent.
4. Add mixed vegetables and cook until tender-crisp, about 5 minutes.
5. Stir in soy sauce, oyster sauce (if using), salt, and pepper. Cook for an additional minute.
6. Combine cooked noodles with vegetable mixture and tofu cubes. Toss to coat evenly.
7. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 15-20 minutes
Gobi Cutlet
A flavorful and crunchy vegetarian delight, Gobi Cutlet is a popular Indian snack that’s easy to make and perfect for any occasion. This recipe combines the natural sweetness of cauliflower with spices and herbs to create a mouthwatering treat.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup breadcrumbs
– 1/4 cup grated paneer (Indian cheese)
– 1 tablespoon lemon juice
– 1 teaspoon ginger paste
– 1/2 teaspoon cumin powder
– Salt, to taste
– Vegetable oil, for frying
Instructions:
1. Preheat the oil in a deep frying pan or a deep fryer to medium-high heat.
2. In a bowl, mix together cauliflower florets, breadcrumbs, paneer, lemon juice, ginger paste, cumin powder, and salt.
3. Shape the mixture into small cutlets.
4. Fry the cutlets until golden brown and crispy (about 3-4 minutes).
5. Remove from oil and place on paper towels to drain excess oil.
Cooking Time: Approximately 10-12 minutes
Gobi Pulao
Experience the aromatic flavors of North Indian cuisine with this simple and delicious Gobi Pulao recipe!
Ingredients:
– 1 cup cauliflower florets (gobhi)
– 2 cups basmati rice
– 2 tablespoons vegetable oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– Salt, to taste
– 2 cups water
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large saucepan over medium heat.
2. Add cumin seeds and let them sizzle for 10 seconds.
3. Add onion and garlic; sauté until the onion is translucent.
4. Add cauliflower florets and cook for 5 minutes, stirring occasionally.
5. Add rice, coriander powder, turmeric powder, and salt. Stir to combine.
6. Add water and bring to a boil.
7. Reduce heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and fluffy.
Cooking Time: 25-30 minutes
Gobi Kofta
Gobi Kofta are delicious cauliflower dumplings that originated in the northern regions of India. This recipe is a flavorful and nutritious twist on traditional dumplings.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 tablespoon of ginger paste
– 1 teaspoon of cumin powder
– 1/2 teaspoon of coriander powder
– 1/4 teaspoon of cayenne pepper
– Salt, to taste
– 2 tablespoons of all-purpose flour
– 1/4 cup of lukewarm water
– Vegetable oil, for frying
Instructions:
1. Heat oil in a pan over medium heat. Add chopped onion and cook until translucent.
2. Add minced garlic and ginger paste. Cook for another minute.
3. Add cauliflower florets, cumin powder, coriander powder, and cayenne pepper. Cook until the cauliflower is tender.
4. Allow the mixture to cool. Then, add flour and lukewarm water. Mix well.
5. Shape into small dumplings. Fry in hot oil until golden brown. Drain on paper towels.
Cooking Time: 20-25 minutes
Gobi Salad
A flavorful and refreshing salad that combines the nutty taste of cauliflower with a kick of spices and tangy yogurt dressing.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 1/4 cup plain yogurt
– 1 tablespoon freshly squeezed lemon juice
– Chopped cilantro, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with olive oil, cumin, smoked paprika, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large bowl, combine roasted cauliflower, sliced onion, minced garlic, and chopped cilantro.
4. In a small bowl, whisk together yogurt and lemon juice. Pour dressing over the salad and toss to coat.
5. Serve warm or at room temperature.
Cooking Time: 25 minutes
Summary
Get ready to delight your taste buds with our collection of 20 scrumptious Gobi recipes! From classic dishes like Aloo Gobi and Gobi Masala to innovative creations like Gobi Manchurian and Gobi Tikka, we’ve got you covered for every occasion. Whether you’re in the mood for a comforting curry, a crispy snack, or a flavorful main course, our list of Gobi recipes has something for everyone. Try your hand at making Gobi Paratha, Gobi Pakora, or even Gobi Noodles – and discover why cauliflower is a staple ingredient in many Indian cuisines!
