Are you tired of the same old roasted chicken or vegetables? Look no further! Roasting brings out the natural sweetness in ingredients, and when paired with aromatic herbs and spices, it’s a game-changer. Whether you’re cooking for a special occasion or just want to add some variety to your meal routine, these 20 healthy roast recipes are sure to please.
From classic combinations like garlic and rosemary roasted chicken, to more adventurous options like pomegranate glazed beets, there’s something for everyone in this collection of mouthwatering dishes. And the best part? They’re all relatively quick and easy to prepare, making them perfect for busy weeknights or lazy Sundays.
In this article, we’ll take you on a culinary journey through 20 delicious healthy roast recipes that are sure to become new favorites. From savory meats to sweet vegetables, and even some tasty tofu options, there’s something for every palate and dietary preference. So grab your apron, preheat the oven, and get ready to roast your way to a more flavorful and nutritious you!
Herb-Crusted Lemon Garlic Salmon Roast
This flavorful recipe combines the bright citrus of lemon with the pungency of garlic and the freshness of herbs, all wrapped up in a tender salmon roast.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup fresh parsley, chopped
– 1/4 cup fresh thyme, chopped
– 2 cloves garlic, minced
– 2 lemons, juiced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together parsley, thyme, garlic, lemon juice, salt, and pepper.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the herb mixture evenly over each fillet, making sure they’re fully coated.
5. Drizzle olive oil over the salmon and bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Balsamic Glazed Chicken and Vegetable Roast
Elevate your weeknight dinner with this flavorful and aromatic roasted chicken and vegetable dish, infused with the richness of balsamic glaze. Perfect for a quick and satisfying meal.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 large onion, peeled and chopped
– 2 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 2 medium Brussels sprouts, trimmed and halved
– 1 cup balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together olive oil, garlic, salt, and pepper.
3. Place chicken breasts in a roasting pan and brush with the olive oil mixture.
4. Arrange chopped onion, carrots, and Brussels sprouts around the chicken.
5. Roast for 25 minutes or until the chicken is cooked through and vegetables are tender.
6. Brush balsamic glaze (1/2 cup balsamic vinegar, reduced to 2 tablespoons by simmering) over the chicken and vegetables during the last 10 minutes of roasting.
Cooking Time: 35-40 minutes
Garlic Rosemary Roasted Sweet Potatoes
Elevate your side dish game with this aromatic and flavorful recipe, perfect for any occasion. Roasting sweet potatoes with garlic and rosemary creates a sweet and savory masterpiece that’s sure to please.
Ingredients:
– 2-3 large sweet potatoes
– 4 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and poke some holes in them with a fork.
3. In a bowl, mix together minced garlic, chopped rosemary, salt, and pepper.
4. Drizzle olive oil over the sweet potatoes and rub it all over.
5. Sprinkle the garlic-rosemary mixture evenly over the sweet potatoes.
6. Roast the sweet potatoes in the preheated oven for 45-50 minutes or until they’re tender when pierced with a fork.
Cooking Time: 45-50 minutes
Spicy Harissa Roasted Cauliflower
Elevate your roasted cauliflower game with the bold flavors of North African cuisine! This recipe combines tender, caramelized cauliflower with the spicy kick of harissa and a hint of cumin.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tbsp olive oil
– 2 tsp harissa
– 1 tsp ground cumin
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss cauliflower with olive oil, harissa, and cumin until well coated.
3. Season with salt and pepper to taste.
4. Spread the cauliflower mixture in a single layer on a baking sheet.
5. Roast for 20-25 minutes, or until tender and caramelized, flipping halfway through.
Cooking Time: 20-25 minutes
Maple Dijon Roasted Brussels Sprouts
Elevate your side dish game with this sweet and savory recipe that combines the natural bitterness of Brussels sprouts with the rich flavors of maple syrup and dijon mustard.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons pure maple syrup
– 1 tablespoon dijon mustard
– 1 teaspoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped pecans or walnuts for added crunch
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until tender and caramelized, stirring occasionally.
5. In a small bowl, whisk together maple syrup and dijon mustard.
6. After the sprouts have roasted for 15 minutes, brush them with the maple-dijon glaze.
7. Return to oven and roast for an additional 5-10 minutes or until the glaze is caramelized.
Cooking Time: 25-30 minutes
Mediterranean Herb Roasted Chicken
Transform your dinner table with the bold flavors of the Mediterranean! This roasted chicken recipe combines fresh herbs, garlic, and lemon zest for a dish that’s both elegant and easy.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the chicken and pat dry with paper towels.
3. In a small bowl, mix together olive oil, rosemary, thyme, garlic, and lemon zest.
4. Rub the herb mixture all over the chicken, making sure to get some under the skin as well.
5. Season with salt and pepper to taste.
6. Place the chicken in a roasting pan and roast for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
Cooking Time: 45-50 minutes
Turmeric and Ginger Roasted Carrots
Brighten up your meal with this vibrant and flavorful side dish! This simple recipe brings together the natural sweetness of carrots, the earthy warmth of turmeric, and the spicy kick of ginger.
Ingredients:
– 4-6 large carrots, peeled and chopped into 1-inch pieces
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 teaspoon ground turmeric
– 1/2 teaspoon ground ginger
– Salt to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together olive oil, honey, turmeric, and ginger.
3. Add the chopped carrots to the bowl and toss until they’re evenly coated with the spice mixture.
4. Spread the carrots in a single layer on a baking sheet lined with parchment paper.
5. Roast for 20-25 minutes or until the carrots are tender and caramelized, flipping halfway through.
Cooking Time: 20-25 minutes
Pesto Roasted Cherry Tomatoes and Zucchini
This recipe combines the sweetness of cherry tomatoes with the freshness of zucchini, all tied together with a rich pesto flavor. Perfect as a side dish or added to pasta or rice.
Ingredients:
– 1 pint cherry tomatoes, halved
– 2 medium zucchinis, sliced into 1/4-inch thick rounds
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons pesto
– Salt and pepper, to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss together cherry tomatoes, zucchinis, olive oil, garlic, and salt.
3. Spread the mixture in a single layer on a baking sheet.
4. Roast for 20-25 minutes, or until the vegetables are tender and lightly caramelized.
5. Remove from oven and stir in pesto.
6. Season with pepper to taste.
7. Garnish with chopped basil leaves, if desired.
Cooking Time: 20-25 minutes
Citrus and Thyme Roasted Turkey Breast
Elevate your turkey game with this flavorful recipe that combines the brightness of citrus with the warmth of thyme.
Ingredients:
– 1 (2-3 pound) turkey breast
– 2 lemons, zested and juiced
– 2 oranges, zested and juiced
– 4 sprigs of fresh thyme
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together lemon and orange zest, juice, and thyme.
3. Place the turkey breast in a roasting pan and brush with olive oil.
4. Sprinkle the citrus-thyme mixture evenly over the turkey breast.
5. Season with salt and pepper to taste.
6. Roast for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
7. Let rest for 10 minutes before slicing and serving.
Cooking Time: 45-50 minutes
Garlic Butter Roasted Mushrooms
Elevate your dinner game with this easy-to-make recipe that combines the earthy flavor of mushrooms with the richness of garlic and butter. Perfect as a side dish or added to pasta, steak, or vegetables.
Ingredients:
– 1 pound mixed mushrooms (such as cremini, shiitake, and button)
– 4 cloves garlic, minced
– 2 tablespoons unsalted butter, softened
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together garlic, butter, salt, and pepper.
3. Add the mushrooms to the bowl and toss until they are evenly coated with the garlic butter mixture.
4. Spread the mushrooms in a single layer on a baking sheet lined with parchment paper.
5. Roast for 15-20 minutes or until the mushrooms release their moisture and start to brown.
6. Garnish with chopped parsley, if desired.
7. Serve hot.
Cooking Time: 15-20 minutes
Rosemary and Garlic Roasted Leg of Lamb
This classic Mediterranean-inspired recipe brings together the bold flavors of rosemary, garlic, and lamb to create a truly unforgettable dish.
Ingredients:
– 1 (1.5-2 pound) leg of lamb
– 4 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 2 tablespoons olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the lamb leg and pat dry with paper towels.
3. In a small bowl, mix together minced garlic, chopped rosemary, salt, and pepper.
4. Rub the garlic-rosemary mixture all over the lamb leg, making sure to coat it evenly.
5. Drizzle the olive oil over the lamb, ensuring it’s well coated.
6. Place the lamb in a roasting pan and put it in the oven.
7. Roast for 20 minutes per pound, or until the lamb reaches your desired level of doneness (medium-rare is recommended).
8. Let the lamb rest for 10-15 minutes before slicing and serving.
Cooking Time: 1 hour to 2 hours, depending on the size of the lamb leg.
Paprika Roasted Chickpeas and Broccoli
Elevate your snack game with this flavorful combination of roasted chickpeas, broccoli, and paprika. Perfect for a quick lunch or as a crunchy side dish.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 cups broccoli florets
– 2 tbsp olive oil
– 1 tsp smoked paprika
– Salt, to taste
– Optional: garlic powder, lemon juice, or other seasonings of your choice
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the chickpeas and pat them dry with a paper towel.
3. Toss the chickpeas with olive oil, smoked paprika, and salt in a bowl until well coated.
4. Spread the chickpeas on a baking sheet lined with parchment paper.
5. Roast for 20-25 minutes or until crispy, shaking halfway through.
6. Meanwhile, toss the broccoli florets with olive oil, salt, and any desired seasonings (e.g., garlic powder).
7. Spread the broccoli on a separate baking sheet and roast for 15-20 minutes or until tender.
8. Combine the roasted chickpeas and broccoli in a bowl and serve warm.
Cooking Time: 35-45 minutes
Honey Mustard Roasted Chicken Thighs
A sweet and tangy twist on classic roasted chicken, these honey mustard glazed thighs are sure to please. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4-6 bone-in, skin-on chicken thighs
– 2 tbsp honey
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper, to taste
– Fresh thyme leaves, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together honey, mustard, and salt until well combined.
3. Place chicken thighs in a single layer on a baking sheet lined with parchment paper.
4. Brush the honey-mustard glaze evenly over both sides of the chicken.
5. Drizzle with olive oil and sprinkle with pepper to taste.
6. Roast in the preheated oven for 25-30 minutes, or until cooked through.
7. Garnish with chopped thyme leaves, if desired.
Cooking Time: 25-30 minutes
Lemon Pepper Roasted Asparagus
Brighten up your meal with the zesty flavors of lemon and pepper, perfectly balanced to bring out the natural sweetness of asparagus.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
– Salt to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Place the asparagus in a single layer on the prepared baking sheet.
4. Drizzle the olive oil over the asparagus, then sprinkle with lemon juice, black pepper, and red pepper flakes (if using).
5. Season with salt to taste.
6. Roast for 12-15 minutes or until tender, turning occasionally.
Cooking Time: 12-15 minutes
Five-Spice Roasted Pork Tenderloin
This aromatic recipe combines the rich flavors of five-spice powder, soy sauce, and brown sugar to create a mouthwatering roasted pork tenderloin. Perfect for a special occasion or a cozy dinner at home.
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 2 tbsp five-spice powder
– 1 tbsp soy sauce
– 1 tbsp brown sugar
– 2 tbsp olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together five-spice powder, soy sauce, and brown sugar.
3. Place the pork tenderloin on a baking sheet lined with parchment paper. Brush the five-spice mixture evenly over both sides of the pork.
4. Drizzle olive oil over the pork and season with salt and pepper to taste.
5. Roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
6. Let rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Cumin and Coriander Roasted Eggplant
Roasted eggplant infused with the warm, aromatic flavors of cumin and coriander makes a perfect side dish or addition to any meal. This recipe brings out the natural sweetness of the eggplant while adding a depth of spice.
Ingredients:
– 2 medium-sized eggplants
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– Salt, to taste
– Fresh parsley or cilantro, for garnish (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut the eggplants in half lengthwise and place them on a baking sheet lined with parchment paper.
3. In a small bowl, mix together the olive oil, cumin, coriander, and salt.
4. Brush the mixture evenly onto both sides of the eggplant halves.
5. Roast in the preheated oven for 30-40 minutes, or until the eggplant is tender and caramelized.
6. Garnish with fresh parsley or cilantro, if desired.
7. Serve warm or at room temperature.
Cooking Time: 30-40 minutes
Pomegranate Glazed Roasted Beets
Elevate your roasted beets game with this sweet and tangy pomegranate glaze, perfect for a healthy and flavorful side dish or light lunch.
Ingredients:
– 2 large beets
– 1/4 cup pomegranate juice
– 2 tablespoons honey
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap the beets in foil and roast for 45-50 minutes, or until tender when pierced with a fork.
3. In a small saucepan, combine pomegranate juice, honey, and olive oil. Bring to a boil over medium heat, then reduce heat and simmer for 10-12 minutes, or until the glaze has thickened slightly.
4. Remove beets from oven and let cool. Peel and slice into wedges.
5. Brush the warm beets with the pomegranate glaze and season with salt and pepper to taste.
6. Garnish with fresh thyme leaves, if desired.
Cooking Time: 50-60 minutes
Soy Ginger Roasted Tofu and Vegetables
Elevate your vegan meal game with this flavorful and nutritious dish, featuring crispy roasted tofu and colorful vegetables.
Ingredients:
– 1 block extra-firm tofu, drained and cut into cubes
– 2 tablespoons soy sauce
– 1 tablespoon grated fresh ginger
– 1 tablespoon olive oil
– 1 large red bell pepper, seeded and sliced
– 1 large yellow squash, peeled and sliced
– 1 small red onion, peeled and sliced
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a shallow dish, whisk together soy sauce and grated ginger.
3. Add tofu cubes and toss to coat evenly; let marinate for at least 10 minutes.
4. Line a baking sheet with parchment paper.
5. Arrange vegetables in a single layer on the prepared baking sheet.
6. Remove tofu from marinade, letting any excess liquid drip off. Place tofu cubes among the vegetables.
7. Drizzle olive oil over the tofu and vegetables; season with salt and pepper to taste.
8. Roast in preheated oven for 25-30 minutes or until tofu is golden brown and vegetables are tender.
Cooking Time: 25-30 minutes
Garlic and Herb Roasted Potatoes
Elevate your side dish game with this simple recipe that combines the rich flavors of garlic, herbs, and roasted potatoes. Perfect for any occasion, these aromatic spuds are sure to please!
Ingredients:
– 2-3 large potatoes, peeled and cut into 1-inch chunks
– 2 cloves of garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss potatoes with olive oil, garlic, rosemary, thyme, salt, and pepper until they are evenly coated.
3. Spread the potato mixture in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until potatoes are golden brown and tender, flipping halfway through.
5. Remove from oven and serve hot.
Cooking Time: 20-25 minutes
Chili Lime Roasted Shrimp and Bell Peppers
This vibrant dish combines succulent shrimp with sweet bell peppers, a hint of chili heat, and a squeeze of lime juice for a flavor explosion that’s sure to please.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 large bell peppers (any color), seeded and sliced
– 2 tablespoons olive oil
– 1 tablespoon chili flakes
– 1 teaspoon ground cumin
– 1/4 cup freshly squeezed lime juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together olive oil, chili flakes, and cumin.
3. Add the shrimp and toss to coat.
4. Spread the bell pepper slices on a baking sheet lined with parchment paper.
5. Place the shrimp mixture on top of the bell peppers.
6. Roast for 12-15 minutes or until the shrimp are pink and cooked through.
7. Squeeze lime juice over the dish and sprinkle with salt and pepper to taste.
8. Garnish with cilantro leaves, if desired.
Cooking Time: 12-15 minutes
Summary
Discover 20 delicious and healthy roast recipes for every occasion! From savory to sweet, these mouthwatering dishes are perfect for family gatherings, holiday meals, or just a quick weeknight dinner. Recipes include Herb-Crusted Lemon Garlic Salmon Roast, Balsamic Glazed Chicken and Vegetable Roast, and many more. With flavors like garlic, rosemary, and thyme, these roasts are sure to satisfy your taste buds and leave you feeling nourished and satisfied.
