Title: 20 Delicious Keto Chow Recipes for Busy Days
Are you tired of sacrificing flavor for a low-carb lifestyle? Look no further! With these 20 delicious keto chow recipes, you can enjoy your favorite treats while staying in ketosis. Whether you’re in the mood for something sweet or savory, our collection has got you covered.
From decadent smoothies to satisfying soups and snacks, we’ve rounded up the best of the best to keep you fueled on even the busiest days. With ingredients that are easy to find and recipes that are simple to make, you can indulge in keto goodness without breaking a sweat.
In this article, we’ll explore 20 mouthwatering keto chow recipes that will satisfy your cravings and keep you in ketosis. From classic treats like pancakes and waffles to creative concoctions like matcha smoothies and chai lattes, there’s something for everyone.
So go ahead, indulge in the sweet life (or savory, if that’s more your thing!), and get ready to take your keto game to the next level!
Chocolate Peanut Butter Keto Chow Smoothie
Start your day with a decadent and satisfying keto smoothie that combines the best of both worlds – chocolate and peanut butter. This indulgent treat is low in carbs, high in fat, and packed with protein to keep you full and focused.
Ingredients:
– 1/2 cup unsweetened almond milk
– 1/4 cup heavy cream
– 2 tablespoons peanut butter
– 2 tablespoons unsweetened cocoa powder
– 1 scoop vanilla protein powder
– 1/2 teaspoon stevia powder (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine almond milk, heavy cream, peanut butter, and cocoa powder.
2. Add the vanilla protein powder and blend until smooth.
3. Taste and adjust sweetness with stevia powder if desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until ice is crushed to your liking.
6. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Vanilla Keto Chow Pancakes with Berries
Elevate your breakfast game with these fluffy and flavorful vanilla keto chow pancakes, topped with a mix of fresh berries. Perfect for a low-carb morning treat that’s both delicious and healthy.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1/2 teaspoon pure vanilla extract
– Butter or cooking spray for greasing the pan
– Fresh berries of your choice (such as strawberries, blueberries, or raspberries)
Instructions:
1. In a medium bowl, combine almond flour, coconut flour, and granulated sweetener.
2. In a separate bowl, whisk together eggs, almond milk, salt, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Heat a non-stick skillet or griddle over medium heat. Grease with butter or cooking spray as needed.
5. Pour 1/4 cup of batter onto the pan and cook for 2-3 minutes, until bubbles appear on surface.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with fresh berries and enjoy!
Cooking Time: Approximately 8-10 minutes for 4-6 pancakes.
Snickerdoodle Keto Chow Mug Cake
Snickerdoodle Keto Chow Mug Cake: A Rich and Creamy Treat
Treat yourself to a decadent low-carb dessert with this simple recipe for Snickerdoodle Keto Chow Mug Cake. Made in just minutes, this cake is the perfect way to satisfy your sweet tooth without breaking the keto diet rules.
Ingredients:
- 1 large egg
- 1/2 cup (60g) unsalted butter, melted
- 1/4 cup (30g) granulated sweetener (such as Swerve or Erythritol)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup (60g) almond flour
- 1/4 cup (30g) shredded coconut, toasted
Instructions:
- In a microwave-safe mug, whisk together egg, melted butter, sweetener, vanilla extract, cinnamon, and salt until smooth.
- Add the almond flour and stir until well combined.
- Pour in the toasted coconut flakes.
- Microwave on high for 1-2 minutes, or until the cake is cooked through and a toothpick comes out clean.
Cooking Time: 1-2 minutes
Enjoy your rich and creamy Snickerdoodle Keto Chow Mug Cake!
Savory Chicken Keto Chow Soup
A comforting and flavorful soup that’s perfect for a quick weeknight dinner or lunch. This Savory Chicken Keto Chow Soup is a delicious twist on traditional chicken noodle soup, with the added bonus of being keto-friendly.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 cup cauliflower florets
– 4 cups chicken broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from pot and set aside.
3. Add the onion and garlic to the pot and cook until softened, about 3-4 minutes.
4. Add the cauliflower and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the vegetables are tender.
5. Stir in the cooked chicken and thyme. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Strawberry Banana Keto Chow Shake
A refreshing blend of strawberries, bananas, and creamy goodness that’s perfect for a keto-friendly treat.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen strawberries
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon heavy cream
– 1 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add the banana, strawberries, almond milk, Greek yogurt, and heavy cream to a blender.
2. Blend the mixture on high speed until smooth and creamy.
3. Add the vanilla extract and blend for an additional second or two.
4. Taste and adjust sweetness as desired (optional).
5. Pour into a glass and serve immediately.
Cook Time: 0 minutes
Lemon Cheesecake Keto Chow Pudding
This creamy pudding combines the brightness of lemon with the richness of cheesecake, all within a keto-friendly framework. Perfect for hot summer days or as a sweet treat any time.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsalted butter, melted
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 large egg
– 1 teaspoon vanilla extract
– 1/4 cup lemon curd (homemade or store-bought)
– 1/4 cup chopped pecans or walnuts (optional)
Instructions:
1. In a medium saucepan, combine heavy cream, melted butter, and granulated sweetener.
2. Cook over medium heat, stirring occasionally, until the mixture comes to a simmer.
3. Remove from heat and stir in egg, vanilla extract, and lemon curd until well combined.
4. Pour into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 4 hours or overnight.
6. Top with chopped nuts, if desired.
Cooking Time: None required – just chill!
Spiced Chai Keto Chow Latte
This recipe combines the comforting flavors of chai spices with the richness of keto chow, creating a delicious and warming beverage perfect for chilly days or as a pick-me-up any time.
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup keto chow (a low-carb, high-fat coffee creamer)
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground ginger
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon ground cloves
– 1 tablespoon unsalted butter, melted
– Optional: whipped heavy cream and pumpkin pie spice for topping
Instructions:
1. In a small saucepan, warm the almond milk over low heat.
2. Add the keto chow, cinnamon, ginger, cardamom, and cloves. Whisk until well combined.
3. Remove from heat and stir in the melted butter.
4. Pour into a mug and serve immediately.
5. Optional: top with whipped heavy cream and a sprinkle of pumpkin pie spice.
Cooking Time: 5-7 minutes
Blueberry Muffin Keto Chow Oatmeal
Start your day with a deliciously sweet and savory breakfast that combines the best of both worlds – oatmeal and keto chow. This Blueberry Muffin Keto Chow Oatmeal recipe is a game-changer for those looking to indulge in a low-carb, high-fat breakfast.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 tablespoon keto chow (chopped bacon or coconut flakes work well)
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1/4 cup blueberries, fresh or frozen
– 2 tablespoons melted coconut oil
– 2 large eggs
– Pinch of stevia or sweetener of choice (optional)
Instructions:
1. In a medium saucepan, combine oats, almond milk, keto chow, and salt.
2. Cook over low heat, stirring occasionally, until the mixture thickens to your liking.
3. Remove from heat and stir in vanilla extract.
4. Fold in blueberries and melted coconut oil.
5. Crack in eggs and mix until well combined.
6. Transfer to a serving bowl and refrigerate for at least 30 minutes.
7. Serve chilled and enjoy!
Cooking Time: 10-15 minutes
Pumpkin Spice Keto Chow Waffles
Pumpkin Spice Keto Chow Waffles Recipe Summary: These crispy and delicious waffles combine the flavors of pumpkin, cinnamon, and nutmeg with a keto-friendly twist. Perfect for breakfast or brunch, these waffles are sure to satisfy your fall cravings.
Ingredients:
– 2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve)
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1/2 cup canned pumpkin puree
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon salt
Instructions:
1. Preheat a waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together almond flour, granulated sweetener, and melted butter until well combined.
3. Add eggs, pumpkin puree, cinnamon, nutmeg, and salt. Whisk until smooth batter forms.
4. Pour 1/4 cup of batter onto the preheated waffle iron and cook for 3-5 minutes or until crispy and golden brown.
5. Repeat with remaining batter.
Cooking Time: 15-20 minutes
Cookies and Cream Keto Chow Ice Cream
Satisfy your sweet tooth with this low-carb ice cream recipe that combines rich cream, crunchy cookies, and a hint of vanilla. Perfect for hot summer days or as a guilt-free dessert.
Ingredients:
– 1 1/2 cups heavy cream
– 1/4 cup unsweetened almond milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/2 cup crushed keto cookies (like Sugar Free Snickerdoodles or Chocolate Chip Cookies)
– 1/4 cup chopped walnuts (optional)
Instructions:
1. In a blender, combine heavy cream, almond milk, and granulated sweetener. Blend until smooth.
2. Add vanilla extract and blend until combined.
3. Stir in crushed cookies and chopped walnuts (if using).
4. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and serve.
Cooking Time: 10-15 minutes (churning time)
Matcha Green Tea Keto Chow Smoothie
Revitalize your morning with a refreshing and healthy green tea smoothie, infused with the energizing benefits of matcha powder. This low-carb recipe is perfect for keto dieters looking to boost their metabolism and stay focused throughout the day.
Ingredients:
• 1/2 cup frozen cauliflower
• 1/4 cup unsweetened almond milk
• 1 tablespoon matcha green tea powder
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon stevia liquid sweetener
• 1/2 scoop keto-friendly protein powder (unsweetened)
• Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness or flavor as desired.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Servings: 1-2
Caramel Macchiato Keto Chow Frappé
Elevate your keto game with this rich and creamy frappé, featuring the perfect blend of caramel, coffee, and ice. Perfect for a hot summer day or as a post-workout treat.
Ingredients:
– 1 cup strong brewed coffee
– 1/2 cup unsweetened almond milk
– 1/4 cup heavy cream
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon caramel syrup (sugar-free)
– 1/2 teaspoon instant coffee powder
– Ice cubes
Instructions:
1. Brew a strong cup of coffee and let it cool.
2. In a blender, combine cooled coffee, almond milk, heavy cream, granulated sweetener, caramel syrup, and instant coffee powder.
3. Blend the mixture on high speed for 15-20 seconds, or until smooth and creamy.
4. Add ice cubes to the blender and blend until the ice is crushed and the frappé is thickened.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Chocolate Mint Keto Chow Fat Bombs
Satisfy your sweet tooth while staying on track with these refreshing and decadent Chocolate Mint Keto Chow Fat Bombs. These bite-sized treats are perfect for hot summer days or as a pick-me-up any time of the year.
Ingredients:
– 1 cup coconut oil
– 1/2 cup cocoa butter
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 tablespoon peppermint extract
– 1 teaspoon vanilla extract
– 1/4 cup chopped dark chocolate chips (at least 85% cocoa)
– 1/4 cup shredded coconut
– Pinch of salt
Instructions:
1. In a medium saucepan, melt the coconut oil and cocoa butter over low heat.
2. Remove from heat and stir in the granulated sweetener until dissolved.
3. Add the peppermint extract and vanilla extract; mix well.
4. Fold in the chopped dark chocolate chips and shredded coconut.
5. Pour the mixture into a silicone candy mold or a lined mini muffin tin.
6. Refrigerate for at least 30 minutes to set.
7. Serve chilled, store in an airtight container in the refrigerator for up to 1 week.
Cooking Time: None
Raspberry White Chocolate Keto Chow Mousse
A light and airy dessert that combines the sweetness of white chocolate with the tartness of raspberries, all while staying within keto guidelines.
Ingredients:
– 1 cup heavy cream
– 8 oz (225g) white chocolate chips, melted
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup unsalted butter, softened
– 1/2 cup fresh raspberries
– 1 teaspoon vanilla extract
Instructions:
1. In a medium bowl, whip the heavy cream until stiff peaks form.
2. Melt the white chocolate chips in a double boiler or microwave-safe bowl. Allow to cool slightly.
3. In a large bowl, combine the melted white chocolate, granulated sweetener, and softened butter. Whip until smooth.
4. Fold the whipped cream into the white chocolate mixture until well combined.
5. Stir in the fresh raspberries and vanilla extract.
6. Chill in the refrigerator for at least 2 hours or overnight.
Cooking Time: None
Savory Beef and Broccoli Keto Chow Stir-Fry
A quick and flavorful keto-friendly stir-fry that combines tender beef, crisp broccoli, and savory sauce for a satisfying meal.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), cut into bite-sized pieces
– 2 cups broccoli florets
– 1/4 cup coconut oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon soy sauce (make sure it’s sugar-free)
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped green onions for garnish
Instructions:
1. In a large skillet or wok, heat the coconut oil over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. Add the broccoli, garlic, and ginger to the pan. Cook for 2-3 minutes, or until the broccoli is tender-crisp.
4. In a small bowl, whisk together the soy sauce and sesame oil. Pour the mixture over the broccoli and cook for an additional minute.
5. Return the beef to the pan and stir-fry until heated through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Cinnamon Roll Keto Chow Crepes
Elevate your breakfast game with these cinnamon roll-inspired keto chow crepes that combine the warmth of spices with the comfort of a sweet treat. Perfect for a low-carb morning or afternoon pick-me-up.
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon vanilla extract
– 1/4 cup unsalted butter, melted
– Cinnamon roll filling (see below)
Cinnamon Roll Filling:
– 1/4 cup cream cheese, softened
– 2 tablespoons granulated sweetener
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
Instructions:
1. In a bowl, whisk together almond flour, eggs, sweetener, salt, cinnamon, nutmeg, and vanilla extract.
2. Add melted butter and mix until smooth.
3. Heat a small non-stick pan over medium heat.
4. Pour in 1/8 cup of batter and cook for 30-45 seconds or until edges start to curl.
5. Flip and cook for another 15-20 seconds.
6. Repeat with remaining batter.
7. Fill crepes with cinnamon roll filling and serve.
Cooking Time: Approximately 10-12 minutes (depending on the number of crepes).
Peach Cobbler Keto Chow Parfait
A sweet and satisfying dessert that combines the flavors of peach cobbler with a keto-friendly twist, perfect for a low-carb indulgence.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup mixed berries (fresh or frozen)
– 1/4 cup chopped peaches
– 1/4 cup shredded coconut
– 1 scoop vanilla protein powder
– Whipped cream and additional sliced peaches for topping (optional)
Instructions:
1. In a large bowl, combine heavy cream, almond milk, and granulated sweetener. Whisk until smooth.
2. Add mixed berries, chopped peaches, and shredded coconut to the mixture. Stir until well combined.
3. Spoon 1/2 cup of the mixture into a parfait glass or a tall clear cup.
4. Top with 1 scoop of vanilla protein powder.
5. Repeat steps 3-4 one more time, finishing with a layer of whipped cream and additional sliced peaches (if using).
6. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None needed! This dessert is ready in under 10 minutes.
Hot Cocoa Keto Chow Drink
This hot cocoa keto chow drink is a delicious and indulgent treat that combines the richness of dark chocolate with the creaminess of coconut milk. Perfect for a cold winter’s day or a pick-me-up any time of the year.
Ingredients:
– 1/2 cup unsweetened almond milk
– 1/4 cup heavy cream
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1/4 cup melted coconut oil
– Whipped cream and chocolate shavings for garnish (optional)
Instructions:
1. In a medium saucepan, combine almond milk, heavy cream, cocoa powder, sweetener, and salt.
2. Whisk until the mixture is smooth and well combined.
3. Add in vanilla extract and melted coconut oil. Whisk until fully incorporated.
4. Bring the mixture to a simmer over medium heat, whisking constantly.
5. Reduce heat to low and let simmer for 5-7 minutes or until hot cocoa has thickened slightly.
6. Remove from heat and pour into mugs.
7. Garnish with whipped cream and chocolate shavings if desired.
Cook Time: 10-12 minutes
Almond Joy Keto Chow Energy Bites
These bite-sized treats combine the flavors of coconut, almonds, and dark chocolate to create a delicious keto-friendly snack. Perfect for on-the-go energy boosts or as a post-workout reward.
Ingredients:
– 1 cup almond butter
– 1/2 cup shredded coconut
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup chopped almonds
– 1/2 cup dark chocolate chips (at least 85% cocoa)
– 1 tablespoon coconut oil
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine almond butter, shredded coconut, and granulated sweetener. Mix until well combined.
2. Stir in chopped almonds and dark chocolate chips.
3. Add coconut oil and mix until a dough forms.
4. Roll the dough into small balls, about 1 inch in diameter. Place on a parchment-lined baking sheet or tray.
5. Refrigerate for at least 30 minutes to set.
6. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None (no cooking required)
Savory Bacon and Cheese Keto Chow Biscuits
Elevate your low-carb game with these mouthwatering Savory Bacon and Cheese Keto Chow Biscuits, perfect for snacking or serving alongside your favorite dishes.
Ingredients:
– 2 cups almond flour
– 1/4 cup coconut flour
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup cold butter, cut into small pieces
– 6 slices of cooked bacon, crumbled
– 1/2 cup grated cheddar cheese
– 1 large egg
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine almond flour, coconut flour, salt, and baking powder.
3. Add cold butter and use a pastry blender or your fingers to work it into the dry ingredients until crumbly.
4. Stir in crumbled bacon, grated cheese, and beaten egg until a dough forms.
5. Drop by spoonfuls onto prepared baking sheet, about 1/4 cup each.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Summary
Discover 20 quick and delicious keto recipes perfect for busy days. From breakfast to dessert, these tasty dishes are easy to prepare and won’t sacrifice flavor for low-carb requirements. Enjoy smoothies like Chocolate Peanut Butter Keto Chow Smoothie or Matcha Green Tea Keto Chow Smoothie, or indulge in treats like Snickerdoodle Keto Chow Mug Cake or Cookies and Cream Keto Chow Ice Cream. There’s something for everyone, from savory options like Savory Chicken Keto Chow Soup to sweet treats like Pumpkin Spice Keto Chow Waffles. Perfect for keto dieters on-the-go!
