Are you looking for a way to add some excitement to your meals without sacrificing flavor or nutrition? Look no further than bok choy! This versatile Asian green is packed with vitamins, minerals, and antioxidants, making it a great addition to a wide range of dishes. From stir-fries to soups, salads to braises, we’ve gathered 18 delicious and innovative recipes that showcase the best of bok choy. Whether you’re a seasoned chef or a culinary newcomer, these flavorful ideas are sure to inspire your next meal.
Garlic Soy Stir-Fried Bok Choy
This recipe brings together the pungency of garlic and the savory flavor of soy sauce to create a delicious and healthy side dish. Quickly stir-frying bok choy with these aromatics results in a tasty and nutritious accompaniment to your favorite Asian-inspired meals.
Ingredients:
– 1 bunch of bok choy, cleaned and drained
– 2 cloves of garlic, minced
– 1 tablespoon of soy sauce
– 1 tablespoon of vegetable oil
– Salt and pepper, to taste
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the garlic and stir-fry for 30 seconds until fragrant.
3. Add the bok choy and stir-fry for 2-3 minutes until wilted.
4. Pour in the soy sauce and stir-fry for an additional minute, until the greens are coated.
5. Season with salt and pepper to taste.
6. Serve hot.
Cooking Time: 5-7 minutes
Sesame Ginger Bok Choy Salad
A refreshing and flavorful salad that combines the crunch of bok choy with the warmth of sesame and ginger, perfect for a quick lunch or dinner.
Ingredients:
– 1 bunch bok choy, cleaned and chopped
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated fresh ginger
– 1/4 cup toasted sesame seeds
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together sesame oil, soy sauce, and honey.
2. Add the chopped bok choy, grated ginger, and toasted sesame seeds to the bowl. Toss until the greens are well coated with the dressing.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 5 minutes
Spicy Sautéed Bok Choy with Chili Oil
Spicy Sautéed Bok Choy with Chili Oil Recipe
Summary:
Add a burst of spicy flavor to your meal with this quick and easy recipe featuring sautéed bok choy, chili oil, and a hint of garlic.
Ingredients:
– 1 bunch bok choy, cleaned and chopped
– 2 cloves garlic, minced
– 2 tablespoons chili oil
– Salt and pepper to taste
Instructions:
1. Heat the chili oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for 1 minute, until fragrant.
3. Add the chopped bok choy and cook for 3-4 minutes, until tender but still crisp.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with sliced green onions if desired.
Cooking Time:
Approximately 8-10 minutes
Braised Bok Choy with Mushrooms
This recipe highlights the delicate flavor of bok choy, a type of Chinese cabbage, paired with earthy mushrooms in a rich and savory braising liquid. Perfect as a side dish or added to your favorite stir-fry.
Ingredients:
– 1 bunch bok choy, cleaned and separated into individual leaves
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 3 cloves garlic, minced
– 1 cup chicken or vegetable broth
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add mushrooms and cook until tender, about 5 minutes.
3. Add onion and garlic; cook until softened, about 3 minutes.
4. Add bok choy leaves and stir-fry for 2-3 minutes, or until wilted.
5. Pour in broth and soy sauce; bring to a simmer.
6. Reduce heat to low and let braise for 10-12 minutes, or until bok choy is tender.
7. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Bok Choy and Tofu Miso Soup
Warm up with this comforting, flavorful soup that combines the sweetness of bok choy with the savory goodness of tofu and miso paste.
Ingredients:
– 1 bunch bok choy, cleaned and chopped
– 1 block firm tofu, cut into small cubes
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 4 cups vegetable broth
– 2 tablespoons white miso paste
– Salt and pepper, to taste
– Scallions, chopped (optional)
Instructions:
1. Heat sesame oil in a large pot over medium heat.
2. Add garlic and ginger; cook until fragrant, about 1 minute.
3. Add bok choy; cook until wilted, about 3-4 minutes.
4. Add tofu and vegetable broth; bring to a simmer.
5. Stir in miso paste; season with salt and pepper to taste.
6. Simmer for 10-12 minutes or until soup has thickened slightly.
7. Garnish with chopped scallions (if using).
8. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Honey Glazed Bok Choy with Cashews
This Asian-inspired side dish combines the natural sweetness of bok choy with the crunch of toasted cashews, all tied together with a sticky honey glaze. Perfect for pairing with your favorite stir-fry or noodle dishes.
Ingredients:
– 1 bunch bok choy, cleaned and cut into 1-inch pieces
– 2 tablespoons honey
– 1 tablespoon soy sauce
– 1 tablespoon vegetable oil
– 1/4 cup toasted cashews, chopped
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together honey, soy sauce, and vegetable oil.
3. Add the bok choy to the bowl and toss until coated with the glaze.
4. Spread the bok choy on a baking sheet in a single layer.
5. Roast for 10-12 minutes or until tender and caramelized.
6. Sprinkle chopped cashews over the bok choy and return to the oven for an additional 2-3 minutes, or until the nuts are toasted.
7. Season with salt to taste.
Cooking Time: 12-15 minutes
Bok Choy and Shrimp Stir-Fry
A flavorful and quick stir-fry recipe that combines the sweetness of bok choy with the savory taste of shrimp.
Ingredients:
– 1 bunch bok choy, cleaned and drained
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the garlic and stir-fry for 30 seconds until fragrant.
3. Add the shrimp and cook for 2-3 minutes until pink and fully cooked.
4. Add the bok choy and cook for an additional 2-3 minutes, stirring frequently, until tender but still crisp.
5. Season with soy sauce, salt, and pepper to taste.
Cooking Time: 8-10 minutes
Roasted Bok Choy with Parmesan
This recipe brings out the natural sweetness of bok choy by roasting it to perfection, then elevating its flavor with a sprinkle of nutty Parmesan cheese.
Ingredients:
– 1 bunch of bok choy, cleaned and separated into individual leaves
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/4 cup grated Parmesan cheese
– Optional: lemon wedges for serving
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the bok choy leaves on a baking sheet in a single layer.
3. Drizzle with olive oil and sprinkle with salt and pepper.
4. Roast in the preheated oven for 15-20 minutes, or until the leaves are tender and slightly caramelized.
5. Remove from the oven and sprinkle with Parmesan cheese.
6. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 15-20 minutes
Bok Choy and Chicken Noodle Soup
This hearty soup is a perfect blend of comforting chicken, tender noodles, and nutritious bok choy. A simple yet flavorful dish that’s ideal for a quick weeknight meal.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups chicken broth
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 cups bok choy, chopped
– 8 ounces egg noodles
– Salt and pepper to taste
– Optional: soy sauce, sesame oil, and chopped scallions for garnish
Instructions:
1. Bring chicken broth to a boil in a large pot.
2. Add chopped onion and garlic; cook until softened, about 3-4 minutes.
3. Add chicken to the pot and cook until browned, about 5-6 minutes.
4. Add bok choy and noodles to the pot. Cook for an additional 8-10 minutes or until noodles are al dente.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with soy sauce, sesame oil, and chopped scallions if desired.
Cooking Time: 20-25 minutes
Bok Choy Kimchi
A Korean-inspired fermented vegetable dish made with bok choy, chili flakes, and garlic, perfect for adding a burst of flavor to your meals.
Ingredients:
– 1 bunch bok choy, cleaned and chopped
– 2 cloves garlic, minced
– 1/4 cup Korean chili flakes (gochugaru)
– 1/4 cup fish sauce
– 1/4 cup rice vinegar
– 1/4 cup water
– 1 tsp sugar
– Salt to taste
Instructions:
1. In a large bowl, combine chopped bok choy, minced garlic, and Korean chili flakes.
2. In a small bowl, whisk together fish sauce, rice vinegar, water, and sugar until dissolved.
3. Pour the liquid mixture over the bok choy mixture and stir to combine.
4. Pack the kimchi mixture into a jar or container, pressing down firmly to remove any air pockets.
5. Cover with plastic wrap or cheesecloth and let ferment at room temperature for 1-2 weeks, shaking daily.
6. After fermentation, store in the refrigerator to slow down the fermentation process.
Cooking Time: None! This recipe is a fermented vegetable dish that develops its flavor over time.
Bok Choy and Beef Ramen
A hearty and flavorful ramen dish that combines the tender beef and crisp bok choy with a rich pork broth.
Ingredients:
– 1 lb beef (sirloin or ribeye), sliced into thin strips
– 2 tablespoons vegetable oil
– 4 cups pork broth
– 1 cup noodles (preferably fresh ramen)
– 1 bunch bok choy, cleaned and cut into bite-sized pieces
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Scallions, thinly sliced for garnish
Instructions:
1. Cook the noodles according to package instructions. Set aside.
2. In a large pot or wok, heat 1 tablespoon of oil over medium-high heat. Add beef and cook until browned, about 3-4 minutes. Remove from pot.
3. In same pot, add remaining 1 tablespoon of oil. Add garlic and cook for 30 seconds.
4. Add bok choy to the pot and cook until wilted, about 2-3 minutes.
5. Pour in pork broth and bring to a simmer. Return beef to the pot.
6. Cook noodles according to package instructions and add to the pot.
7. Season with soy sauce, salt, and pepper to taste.
8. Serve hot, garnished with scallions.
Cooking Time: 20-25 minutes
Coconut Curry Bok Choy
This Asian-inspired dish combines the sweetness of coconut with the earthy flavor of bok choy, all wrapped up in a rich and creamy curry sauce. Perfect for a quick weeknight dinner or as a side dish to impress your friends.
Ingredients:
– 1 bunch of baby bok choy, cleaned and separated into individual stalks
– 2 tablespoons of coconut oil
– 1 onion, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon of curry powder
– 1 can (14 oz) of full-fat coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the sliced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the curry powder and cook for 30 seconds, stirring constantly.
5. Add the coconut milk and stir to combine.
6. Add the bok choy stalks and season with salt and pepper to taste.
7. Cook until the bok choy is tender, about 3-5 minutes.
Cooking Time: 15-20 minutes
Bok Choy and Pork Dumplings
A delicious and savory Chinese-inspired dish featuring tender pork dumplings wrapped in a delicate bok choy leaf.
Ingredients:
– 1 bunch of bok choy, cleaned and chopped
– 1 pound ground pork
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon sugar
– 1/4 teaspoon white pepper
– 2 tablespoons cornstarch
– Salt and pepper to taste
– 20-25 wonton wrappers
Instructions:
1. In a large mixing bowl, combine ground pork, garlic, soy sauce, sesame oil, sugar, and white pepper. Mix well until all ingredients are fully incorporated.
2. Lay a wonton wrapper on a clean surface. Place 1 tablespoon of the pork filling in the center of the wrapper.
3. Dip your finger in water and run it along the edges of the wrapper.
4. Fold the wrapper into a triangle by bringing the two opposite corners together to form a point.
5. Repeat with remaining wrappers and filling.
6. Bring a large pot of water to a boil, then reduce heat to medium-low. Cook dumplings for 10-12 minutes or until they float to the surface.
7. In a separate pan, sauté chopped bok choy in sesame oil until tender and slightly caramelized.
Cooking Time: 30-40 minutes
Bok Choy and Scallion Pancakes
A flavorful twist on traditional scallion pancakes, this recipe adds the mild sweetness of bok choy to create a delicious and crunchy snack. Perfect for appetizers or as a side dish.
Ingredients:
– 1 bunch bok choy, chopped
– 1/2 cup scallions, thinly sliced
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon white pepper
– 1/4 cup vegetable oil
– 1/2 cup water
Instructions:
1. In a large bowl, whisk together flour, salt, and white pepper.
2. Add chopped bok choy and scallions to the flour mixture; stir until well combined.
3. Gradually add vegetable oil and water; mix until a dough forms.
4. Knead the dough for 5 minutes; rest for 10 minutes.
5. Divide the dough into 6-8 portions; roll each portion into a ball.
6. Flatten each ball into a pancake shape; cook in hot oil (350°F) for 2-3 minutes or until golden brown.
7. Drain excess oil on paper towels.
Cooking Time: 10-12 minutes
Bok Choy and Bacon Fried Rice
A savory twist on traditional fried rice, this recipe combines the sweetness of bok choy with the smokiness of bacon for a delicious and satisfying meal.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 bunch bok choy, chopped
– 4 slices of bacon, diced
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the diced bacon and cook until crispy, about 3-4 minutes. Remove from the pan and set aside.
3. Add the minced garlic to the pan and cook for 1 minute.
4. Add the chopped bok choy to the pan and stir-fry until tender, about 2-3 minutes.
5. Add the cooked rice to the pan, breaking up any clumps with a spatula. Stir-fry for about 5 minutes, or until the rice is heated through and slightly toasted.
6. Return the cooked bacon to the pan and stir-fry everything together.
7. Season with salt and pepper to taste.
8. Garnish with chopped scallions if desired.
Cooking Time: 15-20 minutes
Steamed Bok Choy with Oyster Sauce
Bok choy is a versatile and nutritious Asian green that pairs perfectly with the savory flavor of oyster sauce. This quick and easy recipe makes for a delicious accompaniment to your favorite stir-fries, noodles, or rice bowls.
Ingredients:
– 1 bunch bok choy (about 4-6 stalks)
– 2 tablespoons oyster sauce
– 1 tablespoon soy sauce (optional)
– 1 tablespoon water
– Salt and pepper to taste
Instructions:
1. Rinse the bok choy under cold running water, then pat dry with paper towels.
2. Place the bok choy in a steamer basket over boiling water, leaving some space between the stalks.
3. In a small bowl, whisk together oyster sauce, soy sauce (if using), and water.
4. Pour the sauce mixture over the bok choy in the steamer basket.
5. Steam for 4-6 minutes, or until the bok choy is tender but still crisp.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with sliced green onions if desired.
Cooking Time: 4-6 minutes
Bok Choy and Mushroom Lo Mein
This recipe combines the flavors of bok choy and mushrooms with the classic lo mein noodles, creating a delicious and easy-to-make Chinese-inspired dish.
Ingredients:
– 8 oz lo mein noodles
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 bunch bok choy, chopped
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add mushrooms and cook until they release their moisture and start to brown, about 4-5 minutes.
4. Add bok choy and garlic; stir-fry for an additional 2-3 minutes, or until bok choy is tender.
5. Add cooked noodles, soy sauce, salt, and pepper. Stir-fry for 1-2 minutes, combining all ingredients.
6. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Bok Choy and Egg Drop Soup
This classic Chinese soup is a staple of comfort food, with the sweetness of bok choy and the richness of egg drop adding depth to this simple yet satisfying meal.
Ingredients:
– 1 bunch bok choy (about 2 cups), cleaned and separated into individual leaves
– 4 cups chicken broth
– 2 large eggs, beaten
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. In a large pot, bring the chicken broth to a boil.
2. Add the bok choy leaves and cook until they’re tender, about 3-4 minutes.
3. Stir in the beaten eggs in a thin stream, allowing them to set into thin strands.
4. Season with soy sauce, sesame oil, salt, and pepper.
5. Serve hot, garnished with additional bok choy leaves if desired.
Cooking Time: 10-12 minutes
Summary
Get ready to elevate your cooking game with these 18 mouth-watering bok choy recipes! From classic stir-fries to soups, salads, and even dumplings, there’s something for every occasion. Try garlic soy stir-fried bok choy, sesame ginger bok choy salad, or spicy sautéed bok choy with chili oil. Or go for something hearty like braised bok choy with mushrooms or roasted bok choy with parmesan. Whether you’re in the mood for comfort food, a quick weeknight dinner, or a show-stopping main course, these recipes have got you covered.
