Are you a sushi lover looking to spice up your meal routine? Look no further! Fresh raw tuna is a staple in many Japanese dishes, and when paired with bold flavors and textures, it can elevate any meal. From classic sashimi to innovative poké bowls, there are countless ways to prepare this delicious fish. In this article, we’ll explore 20 fresh raw tuna recipes that will take your taste buds on a journey around the world.
From spicy tartare to citrusy ceviche, and from crunchy wontons to crispy nachos, these recipes showcase the versatility of fresh raw tuna. Whether you’re a seasoned sushi chef or just starting to experiment with new flavors, we’ve got you covered. So grab some sashimi-grade tuna, get creative in the kitchen, and get ready to indulge in the freshest and most exciting raw tuna dishes out there!
Spicy Tuna Tartare with Avocado
Elevate your appetizer game with this zesty and creamy Spicy Tuna Tartare, featuring the silky texture of avocado.
Ingredients:
– 1 pound sashimi-grade tuna, cut into small pieces
– 2 ripe avocados, diced
– 1/4 cup soy sauce
– 1 tablespoon sriracha
– 1 tablespoon freshly squeezed lime juice
– 1/2 teaspoon sesame oil
– Salt and pepper to taste
– Chopped cilantro for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine tuna, avocado, soy sauce, sriracha, lime juice, and sesame oil.
2. Mix gently until the ingredients are well combined.
3. Taste and adjust seasoning as needed.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with chopped cilantro if desired.
Cooking Time: None! This is a raw dish, so no cooking required.
Seared Tuna Poke Bowl
Experience the bold flavors of Hawaii with this refreshing Seared Tuna Poke Bowl recipe. Savor the tender tuna, crunchy vegetables, and savory sauce in a single bowl.
Ingredients:
– 1 pound sushi-grade tuna steak
– 1/2 cup soy sauce
– 1/4 cup sesame oil
– 2 tablespoons rice vinegar
– 1 tablespoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– 1/2 cup mixed greens (such as arugula, spinach, and lettuce)
– 1/2 cup diced cucumber
– 1/2 cup diced carrots
– 1/4 cup sliced green onions
– Salt and pepper to taste
– Cooked white or brown rice for serving
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Season the tuna with salt, pepper, and red pepper flakes (if using).
3. Sear the tuna for 30-45 seconds per side, or until cooked to desired doneness.
4. In a separate bowl, whisk together soy sauce, sesame oil, rice vinegar, and grated ginger.
5. Assemble the poke bowl by placing the seared tuna on top of mixed greens, then adding diced cucumber, carrots, and green onions.
6. Drizzle the sauce over the top and serve with cooked rice.
Cooking Time: 10-12 minutes
Tuna Sashimi with Citrus Soy Dressing
Experience the refreshing flavors of Japan with this simple and elegant tuna sashimi recipe, paired with a zesty citrus soy dressing.
Ingredients:
– 1 pound sushi-grade tuna (sashimi-grade), cut into thin slices
– 1/2 cup freshly squeezed orange juice
– 1/4 cup soy sauce
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon grated ginger
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Thinly sliced green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Prepare the tuna slices by placing them on a plate or cutting board.
2. In a small bowl, whisk together orange juice, soy sauce, lemon juice, ginger, and sesame oil until well combined.
3. Drizzle the citrus soy dressing over the tuna slices, gently tossing to coat evenly.
4. Season with salt and pepper to taste.
5. Garnish with thinly sliced green onions and toasted sesame seeds if desired.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes (prep time) + serving
Classic Tuna Tartare with Crispy Wontons
Elevate your appetizer game with this refreshing and flavorful combination of tender tuna, crispy wontons, and tangy soy sauce. Perfect for a quick and impressive snack or light meal.
Ingredients:
– 1 can of sushi-grade tuna (drained), flaked
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon soy sauce
– 1 tablespoon chopped fresh cilantro
– Salt and pepper to taste
– 12-15 wonton wrappers, cut into triangles
– Vegetable oil for frying
Instructions:
1. In a medium bowl, combine tuna, lime juice, soy sauce, and cilantro. Mix gently until well combined.
2. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
3. Fry wonton wrappers in batches until crispy and golden brown (about 30 seconds per side).
4. Remove fried wontons from oil with a slotted spoon and drain on paper towels.
5. Serve tuna tartare atop a bed of shredded lettuce or on toasted baguette slices, accompanied by crispy wontons.
Cooking Time: 15-20 minutes
Tuna Crudo with Olive Oil and Herbs
A refreshing and light appetizer or snack, this Tuna Crudo is a perfect blend of flavors and textures.
Ingredients:
– 1 can of sashimi-grade tuna (drained and flaked)
– 2 tablespoons of olive oil
– 2 cloves of garlic, minced
– 1 tablespoon of fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together olive oil, garlic, and parsley.
2. Place the tuna flakes in a shallow dish or plate.
3. Pour the olive oil mixture over the tuna, gently spreading it evenly.
4. Season with salt and pepper to taste.
5. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 5 minutes
Wasabi Lime Tuna Ceviche
This refreshing ceviche recipe combines the bold flavors of wasabi and lime with the tender bite of tuna, perfect for a light and zesty appetizer or snack.
Ingredients:
– 1 pound sushi-grade tuna steak, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 2 tablespoons wasabi paste
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– Salt to taste
Instructions:
1. In a large bowl, combine tuna pieces and lime juice.
2. Let it marinate for at least 30 minutes, or until the tuna is opaque and firm to the touch.
3. Stir in wasabi paste and chopped cilantro.
4. Add the chopped jalapeño pepper and stir well.
5. Season with salt to taste.
6. Cover and refrigerate for up to 2 hours before serving.
Cooking Time: 30 minutes (marinating time) + serving
Sesame-Crusted Tuna with Ginger Dressing
Elevate your sushi night with this Asian-inspired dish, featuring tender tuna coated in crunchy sesame and served with a zesty ginger dressing. This recipe is quick, easy, and packed with flavor.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup panko breadcrumbs
– 2 tbsp white sesame seeds
– 1 tsp soy sauce
– 1 tsp olive oil
– Salt and pepper to taste
– Ginger dressing ingredients:
+ 1/2 cup plain Greek yogurt
+ 2 tbsp grated fresh ginger
+ 1 tbsp soy sauce
+ 1 tbsp honey
+ 1/4 cup water
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and sesame seeds.
3. Brush tuna steaks with olive oil and season with salt and pepper.
4. Coat each tuna steak in the breadcrumb mixture, pressing gently to adhere.
5. Place coated tuna on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until cooked through.
7. While tuna is cooking, prepare ginger dressing by whisking together yogurt, ginger, soy sauce, honey, and water.
8. Serve sesame-crusted tuna with warm ginger dressing spooned over the top.
Cooking Time: 15 minutes
Hawaiian-Style Ahi Tuna Poke
Experience the bold flavors of Hawaii with this simple and refreshing ahi tuna poke recipe. This classic dish is perfect for a quick and easy snack or appetizer.
Ingredients:
– 1 pound sashimi-grade ahi tuna, cut into small cubes
– 1/2 cup soy sauce
– 1/4 cup sesame oil
– 2 tablespoons chopped green onions (such as scallions)
– 1 tablespoon grated fresh ginger
– Salt and pepper to taste
– Optional: sesame seeds, chopped cilantro, or diced mango for garnish
Instructions:
1. In a medium bowl, combine tuna, soy sauce, sesame oil, green onions, and ginger.
2. Mix well to coat the tuna evenly with the marinade.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
4. Just before serving, taste and adjust seasoning as needed.
5. Serve chilled, garnished with optional toppings if desired.
Cooking Time: None! This recipe is a raw dish, so no cooking time is required.
Tuna Carpaccio with Arugula and Parmesan
This refreshing appetizer or light lunch combines the rich flavors of tuna, arugula, and Parmesan for a delightful and easy-to-make dish.
Ingredients:
– 1/2 lb fresh tuna steak (sushi-grade)
– 4 cups arugula leaves
– 1/4 cup shaved Parmesan cheese
– 2 tbsp extra-virgin olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Slice the tuna steak into thin pieces, about 1/8 inch thick.
2. Place the arugula leaves on a plate or serving surface.
3. Arrange the tuna slices on top of the arugula in a single layer.
4. Sprinkle the shaved Parmesan cheese over the tuna.
5. Drizzle the olive oil and lemon juice over the dish, season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Spicy Mayo Tuna Sushi Rolls
Elevate your sushi game with this flavorful and spicy twist! Soft, pillowy rice and succulent tuna come together in harmony, elevated by a kick of wasabi mayo.
Ingredients:
– 1 cup cooked Japanese short-grain rice
– 1/2 cup canned tuna (drained and flaked)
– 1/4 cup wasabi mayonnaise (see note)
– 1 sheet nori seaweed
– Sesame seeds for garnish
Instructions:
1. Prepare sushi rice according to package instructions.
2. Mix tuna with a pinch of salt.
3. Spread a thin layer of wasabi mayonnaise on the nori seaweed, leaving a 1-inch border at the top.
4. Place 1/4 cup cooked rice along the center of the seaweed, followed by 1/4 cup tuna mixture.
5. Roll sushi using a bamboo sushi mat or your hands, applying gentle pressure.
6. Slice into bite-sized pieces and garnish with sesame seeds.
Cooking Time: None (assembled just before serving)
Tuna Nigiri with Pickled Ginger
Experience the delicate balance of flavors in this classic Japanese dish, featuring fresh tuna and tangy pickled ginger on top of a bed of sushi rice.
Ingredients:
– 1/2 cup short-grain Japanese rice
– 1/4 cup water
– 1 can of sushi-grade tuna (drained and flaked)
– 1/4 cup sushi vinegar
– 1/2 cup pickled ginger slices
– Salt, to taste
Instructions:
1. Prepare the sushi rice according to package instructions using 1/4 cup water.
2. Mix 1 tablespoon of sushi vinegar with the cooked rice and season with salt to taste.
3. Lay a sheet of nori seaweed flat on a cutting board. Place about 1/2 cup of prepared sushi rice onto the seaweed, leaving a small border at the top.
4. Place a small amount of flaked tuna in the middle of the rice.
5. Top with a slice of pickled ginger and roll the sushi using your fingers or a bamboo mat.
6. Slice into individual pieces and serve immediately.
Cooking Time: 10 minutes (including preparation time)
Thai-Inspired Tuna Salad with Mango
A refreshing twist on traditional tuna salad, this recipe combines the richness of canned tuna with the sweetness of mango and the bold flavors of Thailand.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 ripe mango, diced
– 1/4 cup of chopped cilantro
– 2 tablespoons of soy sauce
– 1 tablespoon of honey
– 1 lime, juiced
– Salt and pepper to taste
Instructions:
1. In a medium-sized bowl, combine the tuna, mango, cilantro, soy sauce, honey, and lime juice.
2. Mix well until all the ingredients are fully incorporated.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled, garnished with additional cilantro if desired.
Cooking Time: 10-15 minutes (prep time: 5 minutes, chill time: 30 minutes)
Tuna Tartare Stuffed Avocados
Elevate your snack game with this refreshing and flavorful treat that combines the richness of tuna tartare with the creaminess of avocado. This recipe is perfect for a light and satisfying appetizer or snack.
Ingredients:
– 1 ripe avocado, halved and pitted
– 1/2 cup sushi-grade tuna tartare (or store-bought)
– 1 tablespoon lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cut the avocado halves into small chunks.
2. In a small bowl, mix together the tuna tartare, lemon juice, and olive oil until well combined.
3. Spoon the tuna mixture into the avocado chunks, filling each one about 2/3 full.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves.
6. Serve immediately and enjoy!
Cooking Time: None (this is a no-cook recipe!)
Yuzu-Marinated Tuna Sashimi
Elevate your sushi game with this refreshing and flavorful recipe that combines the brightness of yuzu with the richness of tuna. This dish is perfect for a light and delicious appetizer or as part of a well-rounded meal.
Ingredients:
– 1/2 pound sashimi-grade tuna, sliced into thin pieces
– 1/4 cup yuzu juice (or substitute with a mixture of equal parts lemon and lime juice)
– 2 tablespoons soy sauce
– 1 tablespoon sake (optional)
– 1 tablespoon sesame oil
– 1/4 teaspoon grated ginger
– Salt to taste
Instructions:
1. In a large bowl, whisk together yuzu juice, soy sauce, sake (if using), and sesame oil.
2. Add the sliced tuna to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Just before serving, sprinkle grated ginger over the tuna and season with salt to taste.
4. Serve immediately, garnished with thinly sliced daikon and shiso leaves if desired.
Cooking Time: None (sashimi-style)
Tuna Poke Nachos with Wonton Chips
Elevate your snack game with this unique combination of fresh tuna, crispy wontons, and creamy nacho cheese. Perfect for a quick gathering or a fun twist on movie night.
Ingredients:
– 1 can of sushi-grade tuna (drained and flaked)
– 1/2 cup of soy sauce
– 1/4 cup of sesame oil
– 2 tablespoons of chopped green onions
– 1 teaspoon of grated ginger
– 1 bag of wonton chips
– 1 cup of shredded cheddar cheese
– 1/2 cup of cream cheese, softened
– Salt and pepper to taste
Instructions:
1. In a medium-sized bowl, whisk together tuna, soy sauce, sesame oil, green onions, and ginger.
2. Arrange wonton chips on a baking sheet lined with parchment paper.
3. Spread the tuna mixture evenly over the wontons.
4. Sprinkle shredded cheddar cheese over the top of the tuna.
5. Bake in a preheated oven at 350°F for 10-12 minutes or until cheese is melted and bubbly.
6. Remove from oven and stir in softened cream cheese until smooth.
7. Serve immediately and enjoy!
Cooking Time: 12 minutes
Tuna and Watermelon Ceviche
A refreshing twist on traditional ceviche, this recipe combines the protein-rich flavors of tuna with the sweet and refreshing taste of watermelon.
Ingredients:
– 1 pound sashimi-grade tuna, cut into small pieces
– 2 cups diced watermelon (about 1/4 inch)
– 1 lime, juiced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, combine tuna and watermelon.
2. Squeeze lime juice over the mixture and drizzle with olive oil.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Just before serving, garnish with fresh cilantro leaves if desired.
Cooking Time:
– Prep time: 15 minutes
– Chill time: 30 minutes
Korean-Style Spicy Tuna Bibimbap
Korean-Style Spicy Tuna Bibimbap: A flavorful twist on the classic Korean rice bowl dish, this recipe combines spicy tuna sashimi with a variety of colorful vegetables and a crispy fried egg.
Ingredients:
– 1/2 cup sushi-grade tuna sashimi
– 2 tablespoons gochujang (Korean chili paste)
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– Salt and pepper to taste
– 1 cup cooked white rice
– Assorted vegetables: bean sprouts, shredded carrots, diced bell peppers, chopped scallions
– 2 eggs, beaten
– Sesame seeds and chopped green onions for garnish
Instructions:
1. In a small bowl, whisk together gochujang, soy sauce, rice vinegar, and sesame oil.
2. Cut the tuna sashimi into thin slices and marinate in the spicy mixture for at least 30 minutes.
3. Cook the white rice according to package instructions.
4. Heat a non-stick pan over medium heat and fry an egg until crispy.
5. Assemble the bibimbap by placing a scoop of cooked rice in a bowl, followed by the spicy tuna sashimi, assorted vegetables, and a fried egg on top.
6. Garnish with sesame seeds and chopped green onions.
Cooking Time: 20 minutes
Tuna Crudo with Chili Oil and Basil
Elevate your tuna game with this refreshing Italian-inspired appetizer, perfect for a light and flavorful start to any meal.
Ingredients:
– 6 oz sushi-grade tuna steak (preferably sashimi-grade)
– 2 tbsp chili oil
– 1/4 cup extra-virgin olive oil
– 2 tbsp fresh basil leaves, chopped
– Salt and pepper, to taste
Instructions:
1. Slice the tuna into thin strips, about 1/4 inch thick.
2. In a small bowl, whisk together chili oil and olive oil.
3. Arrange the tuna slices on a plate or platter.
4. Drizzle the chili oil mixture evenly over the tuna, making sure each piece is coated with the flavorful oil.
5. Sprinkle chopped basil leaves over the top of the tuna.
6. Season with salt and pepper to taste.
Cooking Time: None! This dish is best served raw, allowing the natural flavors of the tuna and chili oil to shine through.
Tuna Sashimi Salad with Cucumber
This Japanese-inspired salad combines the freshness of cucumber and the richness of tuna sashimi, perfect for a light and healthy meal or snack.
Ingredients:
– 1 can of yellowfin tuna (drained and flaked)
– 2 cups of thinly sliced cucumber
– 1/4 cup of soy sauce
– 1 tablespoon of sesame oil
– 1 tablespoon of chopped scallions
– Salt to taste
Instructions:
1. In a large bowl, combine the flaked tuna, sliced cucumber, and chopped scallions.
2. In a small bowl, whisk together the soy sauce and sesame oil.
3. Pour the dressing over the tuna mixture and toss gently to combine.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is ready in just a few minutes.
Tuna Tartare with Quail Egg and Truffle Oil
A luxurious and refreshing twist on traditional tuna tartare, this recipe combines the rich flavors of quail egg and truffle oil with the freshness of sashimi-grade tuna.
Ingredients:
– 1/2 pound sushi-grade tuna, cut into small cubes
– 1/4 cup quail egg yolks, finely chopped
– 1 tablespoon truffle oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh chives or scallions for garnish
Instructions:
1. In a medium bowl, combine tuna, quail egg yolks, truffle oil, and lemon juice.
2. Gently mix the ingredients together until well combined, taking care not to break up the tuna.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Just before serving, garnish with fresh chives or scallions.
6. Serve immediately, ideally on toasted baguette slices or crackers.
Cooking Time: 0 minutes (raw)
Summary
Discover a world of flavors with these 20 fresh raw tuna recipes! From spicy tartares to sashimi bowls, poké dishes, and ceviches, there’s something for every sushi lover. Classics like tuna tartare with crispy wontons and classic sashimi with citrus soy dressing are joined by innovative creations like wasabi lime tuna ceviche and Korean-style spicy tuna bibimbap. Whether you’re in the mood for a light and refreshing snack or an impressive appetizer, these recipes will inspire your next culinary adventure.
