Are you tired of the same old boring chicken breasts for dinner? Look no further! With these 20 delicious sautéed chicken breast recipes, you’ll never have to settle for a dull meal again. From classic garlic butter to international-inspired flavors like Thai basil and curry coconut, we’ve got you covered.
Whether you’re short on time or just looking for some inspiration, sautéed chicken breasts are the perfect solution. They’re quick, easy, and can be dressed up or down depending on your mood and the occasion. And with a variety of sauces and seasonings to choose from, you’ll never get bored with this versatile ingredient.
In this article, we’ll take you through 20 mouthwatering sautéed chicken breast recipes that are perfect for busy weeknights. From spicy cajun to creamy mushroom, there’s something for everyone. So let’s dive in and explore the world of sautéed chicken breasts!
Garlic Butter Sauteed Chicken Breast
Add a flavorful twist to your chicken with this simple and delicious recipe that combines the richness of garlic butter with the tenderness of sautéed chicken breast. This dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat your skillet or sauté pan over medium-high heat.
2. In a small bowl, mix together the minced garlic and softened butter until well combined.
3. Season the chicken breasts with salt and pepper on both sides.
4. Add 1 tablespoon of the garlic butter mixture to the preheated skillet and swirl it around to melt.
5. Place the chicken breasts in the skillet and cook for 5-6 minutes per side, or until cooked through.
6. Remove from heat and sprinkle with chopped parsley (if using).
7. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Lemon Herb Sauteed Chicken Breast
Brighten up your dinner plate with this zesty and flavorful recipe that combines the juiciness of chicken breast with the brightness of lemon and herbs.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 lemons, juiced (about 2 tablespoons)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Preheat your skillet or sauté pan over medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, garlic, rosemary, salt, and pepper.
3. Place the chicken breasts in the skillet and brush the lemon-herb mixture evenly on both sides of the chicken.
4. Cook for 5-6 minutes per side or until the chicken is cooked through to an internal temperature of 165°F (74°C).
5. Remove from heat and let rest for a few minutes before serving.
Cooking Time: 12-14 minutes
Honey Mustard Sauteed Chicken Breast
Elevate your chicken game with this simple yet flavorful recipe that combines the richness of honey with the pungency of mustard. Perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp honey
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together honey and Dijon mustard until well combined.
3. Season the chicken breasts with salt and pepper.
4. Heat olive oil in a large skillet over medium-high heat.
5. Add the chicken breasts and cook for 2-3 minutes per side, or until browned and cooked through.
6. Brush the honey-mustard mixture evenly onto both sides of the chicken.
7. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes, or until the glaze is caramelized.
8. Garnish with chopped parsley, if desired.
9. Serve hot and enjoy!
Cooking Time: 20-22 minutes
Spicy Cajun Sauteed Chicken Breast
This recipe combines the bold flavors of Cajun seasoning with the tender juiciness of chicken breast, creating a spicy and savory dish perfect for any meal. With minimal ingredients and quick cooking time, this recipe is ideal for busy home cooks.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp Cajun seasoning
– 1 tsp garlic powder
– 1/2 tsp paprika
– 1/4 tsp cayenne pepper
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together Cajun seasoning, garlic powder, paprika, and cayenne pepper.
3. Season the chicken breasts with salt, pepper, and the spice mixture.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 5-6 minutes on each side, or until cooked through.
5. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes, or until the chicken reaches a safe internal temperature of 165°F (74°C).
6. Remove from the oven and let rest for 2-3 minutes before serving.
Cooking Time: Approximately 20-22 minutes
Creamy Mushroom Sauteed Chicken Breast
Elevate your dinner game with this rich and flavorful dish, featuring tender chicken breast smothered in a creamy mushroom sauce.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1 tablespoon butter
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken breasts with salt, pepper, and thyme.
3. In a large skillet, melt butter over medium-high heat. Add chicken and cook for 5-6 minutes per side, or until cooked through. Transfer to a plate and cover to keep warm.
4. Reduce heat to medium. Add garlic and mushrooms; sauté until mushrooms release their moisture and start to brown (about 5 minutes).
5. Pour in heavy cream; stir to combine with mushroom mixture. Bring to a simmer and cook for 2-3 minutes, or until sauce thickens slightly.
6. Serve chicken breasts topped with creamy mushroom sauce. Garnish with chopped parsley, if desired.
Cooking Time: Approximately 25-30 minutes
Balsamic Glazed Sauteed Chicken Breast
A classic combination of flavors, this recipe elevates chicken breast with the tanginess of balsamic glaze and savory notes of garlic and thyme. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup balsamic vinegar
– 2 cloves garlic, minced
– 2 sprigs fresh thyme, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season chicken breasts with salt, pepper, and thyme.
3. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5 minutes per side, or until cooked through.
4. In a small bowl, whisk together balsamic vinegar and garlic.
5. Remove chicken from skillet and brush with the balsamic glaze.
6. Return chicken to oven and bake for an additional 2-3 minutes, or until glaze is caramelized.
7. Serve hot, garnished with fresh thyme if desired.
Cooking Time: 20-25 minutes
Pesto Sauteed Chicken Breast
This recipe combines the rich flavors of pesto with succulent chicken breast, resulting in a dish that’s both easy to make and impressive to serve.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly made or store-bought pesto
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh basil leaves, for garnish (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together the pesto and 1 tablespoon of olive oil.
3. Season the chicken breasts with salt and pepper.
4. Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
5. Add the chicken breasts and cook for 2-3 minutes on each side, or until browned.
6. Brush the pesto mixture evenly over the chicken breasts.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
Cooking Time: 17-22 minutes
Teriyaki Sauteed Chicken Breast
A classic Japanese-inspired dish that’s perfect for a quick and flavorful meal. This recipe yields tender and juicy chicken breasts smothered in a sweet and savory teriyaki sauce.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup teriyaki sauce (homemade or store-bought)
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Preheat a non-stick skillet or wok over medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, garlic, and ginger.
3. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, or until cooked through.
4. Remove the chicken from the skillet and set aside.
5. Reduce heat to medium and add the teriyaki sauce mixture to the skillet.
6. Simmer the sauce for 2-3 minutes, stirring occasionally, until slightly thickened.
7. Return the chicken breasts to the skillet and spoon some of the sauce over each breast.
8. Cook for an additional 1-2 minutes, or until the chicken is coated with the sauce.
9. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Rosemary Garlic Sauteed Chicken Breast
Elevate your chicken game with this flavorful recipe that combines the savory notes of rosemary and garlic for a deliciously aromatic dish. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your skillet over medium-high heat.
2. In a small bowl, mix together minced garlic and chopped rosemary.
3. Season the chicken breasts with salt and pepper.
4. Add the olive oil to the preheated skillet and swirl it around.
5. Place the chicken breasts in the skillet and cook for 5-6 minutes on each side, or until cooked through.
6. During the last minute of cooking, sprinkle the garlic-rosemary mixture evenly over the chicken.
7. Remove from heat and let rest for a few minutes before serving.
Cooking Time: 15-20 minutes
Maple Dijon Sauteed Chicken Breast
Maple Dijon Sauteed Chicken Breast Recipe
Elevate your chicken game with this sweet and tangy recipe that combines the richness of maple syrup with the sophistication of Dijon mustard. Perfect for a quick weeknight dinner or special occasion, this dish is sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp maple syrup
– 1 tbsp Dijon mustard
– 2 cloves garlic, minced
– 1 tsp olive oil
– Salt and pepper, to taste
– Fresh thyme leaves, for garnish (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together maple syrup and Dijon mustard.
3. Heat the olive oil in an oven-safe skillet over medium-high heat.
4. Add chicken breasts and cook for 5-6 minutes per side, or until cooked through.
5. Brush the maple-Dijon mixture evenly onto both sides of the chicken.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until caramelized and golden brown.
7. Remove from the oven and let rest for a few minutes before serving.
Cooking Time: 20-25 minutes
Sun-Dried Tomato Sauteed Chicken Breast
Elevate your chicken game with this flavorful and aromatic recipe! Tender chicken breast is smothered in a rich sun-dried tomato sauce, perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup sun-dried tomatoes, chopped
– 1 tablespoon fresh basil, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken breasts with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Add garlic and sauté for 1 minute.
4. Add sun-dried tomatoes and basil; stir to combine.
5. Place chicken breasts in the skillet and cook for 5-6 minutes per side, or until cooked through.
6. Transfer skillet to oven and bake for an additional 10-12 minutes, or until chicken reaches internal temperature of 165°F (74°C).
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Thai Basil Sauteed Chicken Breast
Experience the bold flavors of Thailand with this simple and delicious recipe. Tender chicken breast is cooked to perfection and infused with the aromatic essence of Thai basil, garlic, and chili peppers.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup Thai basil leaves, chopped
– 1-2 Thai bird’s eye chilies, sliced (depending on desired level of spiciness)
– Salt and pepper to taste
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add garlic, ginger, and chilies; saute until fragrant (30 seconds).
3. Add chicken breasts; cook for 5-6 minutes per side, or until cooked through.
4. Stir in chopped Thai basil leaves; season with salt and pepper to taste.
5. Serve hot, garnished with additional Thai basil leaves if desired.
Cooking Time: 12-15 minutes
Smoky Paprika Sauteed Chicken Breast
This recipe elevates chicken breast with a depth of flavor from smoky paprika and a hint of sweetness, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp brown sugar
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 cloves garlic, minced
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, smoked paprika, brown sugar, salt, and black pepper.
3. Place chicken breasts in a shallow dish and brush the mixture evenly over both sides of the chicken.
4. Heat a large skillet over medium-high heat. Add garlic and sauté for 1 minute until fragrant.
5. Add chicken to the skillet and cook for 5-6 minutes per side, or until cooked through.
6. Transfer chicken to a baking sheet and bake for an additional 10-12 minutes.
7. Serve hot and enjoy!
Cooking Time: 20-22 minutes
Orange Ginger Sauteed Chicken Breast
A bright and citrusy twist on traditional chicken breast, this recipe combines the warmth of ginger with the sweetness of orange for a truly unique flavor experience.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1-inch piece of fresh ginger, peeled and minced
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed orange juice
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add the olive oil, ginger, and garlic; sauté until fragrant, about 1 minute.
3. Add the chicken breasts; cook for 5-6 minutes per side, or until cooked through.
4. Remove the chicken from the skillet; let it rest for a few minutes before slicing.
5. Pour in the orange juice; simmer for an additional 2-3 minutes to reduce slightly.
6. Serve the sliced chicken with the orange-ginger sauce spooned over the top.
Cooking Time: 15-20 minutes
Cilantro Lime Sauteed Chicken Breast
Elevate your chicken game with this flavorful recipe that combines the brightness of lime juice and the freshness of cilantro. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup fresh cilantro leaves, chopped
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet over medium-high heat.
2. In a small bowl, mix together chopped cilantro, lime juice, and garlic.
3. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, or until cooked through.
4. Brush the cilantro-lime mixture evenly onto both sides of the chicken breasts during the last minute of cooking.
5. Remove from heat and season with salt and pepper to taste.
Cooking Time: Approximately 20-25 minutes
Parmesan Crusted Sauteed Chicken Breast
Elevate your chicken game with this simple and flavorful recipe, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1/2 cup breadcrumbs
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together Parmesan cheese, breadcrumbs, and garlic.
3. Season chicken breasts with salt and pepper.
4. Dip each chicken breast in the Parmesan mixture, pressing gently to adhere.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken breasts for 2-3 minutes on each side, or until browned.
6. Transfer skillet to preheated oven and bake for 15-20 minutes, or until cooked through.
7. Let rest for 5 minutes before serving.
Cooking Time: 20-25 minutes
Curry Coconut Sauteed Chicken Breast
This recipe combines the rich flavors of curry and coconut to create a mouthwatering dish that’s perfect for a quick weeknight dinner or special occasion. With just a few simple ingredients, you can create a dish that’s sure to please even the most discerning palates.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup curry powder
– 1/2 cup coconut oil
– 1/4 cup chopped fresh cilantro
– 1/4 cup shredded coconut
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together curry powder, salt, and pepper.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Drizzle coconut oil over the chicken and sprinkle with curry mixture.
5. Bake for 20-25 minutes or until cooked through.
6. Garnish with chopped cilantro and shredded coconut before serving.
Cooking Time: 20-25 minutes
Sesame Soy Sauteed Chicken Breast
Elevate your weeknight dinner with this flavorful and aromatic sesame soy sautéed chicken breast recipe. This dish is perfect for a quick and delicious meal that’s packed with protein and flavor.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 cup chopped green onions for garnish
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or wok over medium-high heat.
2. In a small bowl, whisk together sesame oil, soy sauce, honey, and grated ginger.
3. Add the chicken breasts to the skillet and brush with the sesame-soy mixture.
4. Cook for 5-6 minutes per side, or until cooked through.
5. Remove from heat and garnish with chopped green onions.
6. Serve immediately and enjoy!
Cooking Time: 12-14 minutes
Avocado Lime Sauteed Chicken Breast
A flavorful and refreshing twist on traditional chicken breast, this recipe combines the creaminess of avocado with the brightness of lime for a dish that’s perfect for any occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 ripe avocado, diced
– 2 tablespoons fresh lime juice
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat a skillet or saute pan over medium-high heat.
2. In a small bowl, mix together lime juice, garlic, and salt.
3. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, or until cooked through.
4. Remove the chicken from the skillet and set aside.
5. Reduce heat to medium and add olive oil to the skillet.
6. Add diced avocado to the skillet and cook for 2-3 minutes, stirring occasionally, until slightly softened.
7. Stir in lime juice mixture and cook for an additional minute.
8. Serve the sauteed chicken breasts with the avocado-lime sauce spooned over the top. Garnish with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
White Wine Herb Sauteed Chicken Breast
Elevate your dinner game with this light and flavorful chicken breast recipe, infused with the subtle taste of white wine and a hint of herbs. Perfect for a weeknight meal or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup white wine (dry)
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1 tablespoon fresh thyme leaves
– 1 tablespoon fresh parsley leaves
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken breasts with salt and pepper.
3. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1 minute.
4. Add chicken breasts to the skillet and saute for 5-6 minutes per side, or until cooked through.
5. Remove chicken from the skillet and set aside. Leave the drippings in the pan.
6. Pour in white wine and stir to deglaze the pan, scraping up any browned bits.
7. Add thyme and parsley to the skillet and simmer for 2-3 minutes or until sauce has slightly thickened.
8. Serve chicken breasts with the White Wine Herb Sauce spooned over the top.
Cooking Time: 20-25 minutes
Summary
Get ready to elevate your weeknight dinners with these 20 mouth-watering sautéed chicken breast recipes! From classic garlic butter to bold and spicy Cajun, there’s something for everyone. Discover how easy it is to create a delicious meal in under 30 minutes using simple ingredients and techniques. Try the creamy mushroom and honey mustard pairings or spice up your life with the smoky paprika and Thai basil options. Whether you’re short on time or looking for inspiration, these recipes are sure to become new favorites.
