Are you tired of the same old meals every week? Do you want to add some excitement to your cooking routine? Look no further! Frozen cauliflower rice has taken the culinary world by storm, and for good reason. It’s a game-changer in terms of convenience, nutrition, and versatility. Whether you’re a busy professional or a foodie on-the-go, these 20 delicious frozen cauliflower rice recipes are sure to satisfy your cravings.
From classic stir-fries to innovative casserole dishes, we’ve got it all covered. Say goodbye to boring meals and hello to a world of flavors and textures that will leave you wanting more. In this article, we’ll explore the many faces of frozen cauliflower rice – from savory and spicy to creamy and cheesy. So, without further ado, let’s dive into our collection of 20 tasty frozen cauliflower rice recipes for quick meals!
Garlic Butter Frozen Cauliflower Rice Stir-Fry
Elevate your rice game with this easy and flavorful stir-fry, perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 bag frozen cauliflower “rice” (about 2 cups)
– 3 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1/4 cup chicken broth
– Salt and pepper to taste
– Optional: soy sauce, sesame oil, or other stir-fry sauces
Instructions:
1. Preheat your wok or large skillet over medium-high heat.
2. Add the frozen cauliflower “rice” and cook for about 5 minutes, stirring occasionally, until it’s tender and slightly caramelized.
3. In a small bowl, mix together the minced garlic and butter until well combined.
4. Add the garlic-butter mixture to the wok or skillet with the cauliflower rice and stir-fry for an additional 2-3 minutes, until the butter is melted and the flavors are combined.
5. Season with salt, pepper, and any desired stir-fry sauces.
Cooking Time: About 10-12 minutes
Cheesy Baked Frozen Cauliflower Rice Casserole
Transform frozen cauliflower rice into a creamy, cheesy casserole with this simple recipe. Perfect for a quick weeknight dinner or a comforting side dish.
Ingredients:
– 1 (12 oz) bag of frozen cauliflower rice
– 2 tablespoons olive oil
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Thaw the cauliflower rice according to package instructions.
3. In a large mixing bowl, combine thawed cauliflower rice, olive oil, cheddar cheese, Parmesan cheese, parsley, garlic, salt, and pepper. Mix well.
4. Transfer the mixture to a 9×13-inch baking dish and smooth out the top.
5. Bake for 25-30 minutes or until the casserole is golden brown and the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Spicy Frozen Cauliflower Rice with Black Beans and Corn
A flavorful and nutritious vegetarian dish that’s perfect as a side or added to tacos, bowls, or wraps.
Ingredients:
– 1 bag frozen cauliflower rice
– 1 can black beans, drained and rinsed
– 1 cup frozen corn kernels
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 red bell pepper, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 teaspoon ground cumin
– 1/4 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine frozen cauliflower rice, black beans, corn kernels, olive oil, onion, red bell pepper, and jalapeño.
3. Mix well to combine.
4. Spread the mixture on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until the vegetables are tender and lightly browned.
6. Stir in cumin and smoked paprika (if using).
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves (optional).
Cooking Time: 20-25 minutes
Mediterranean Frozen Cauliflower Rice Salad
This refreshing salad is a twist on traditional cauliflower rice, with the added flavors of the Mediterranean. Perfect for hot summer days or as a healthy side dish.
Ingredients:
– 1 bag frozen cauliflower rice
– 1/2 cup chopped Kalamata olives
– 1/4 cup artichoke hearts, canned or marinated
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. Thaw frozen cauliflower rice according to package instructions.
2. In a large bowl, combine thawed cauliflower rice, olives, artichoke hearts, feta cheese, and parsley.
3. Drizzle olive oil and lemon juice over the salad, tossing gently to combine.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes before serving.
Cooking Time: 10-15 minutes (depending on thawing time)
Creamy Mushroom and Thyme Frozen Cauliflower Rice
Transform cauliflower into a creamy, savory side dish with the rich flavors of mushrooms and thyme. This recipe is perfect for a quick and easy accompaniment to your favorite meals.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz mushrooms (button or cremini), sliced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/4 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a large skillet, heat the olive oil over medium-high. Add the chopped onion and cook until translucent.
5. Add the sliced mushrooms, minced garlic, and thyme to the skillet. Cook until the mushrooms release their moisture and start to brown.
6. Stir in the heavy cream and cook for 1-2 minutes or until slightly thickened.
7. Combine the cooked mushroom mixture with the cauliflower “rice” and season with salt and pepper to taste.
8. Transfer the mixture to a freezer-safe container and freeze for up to 3 months.
Cooking Time: 20-25 minutes
Frozen Cauliflower Rice Fried Rice with Vegetables
Transform frozen cauliflower rice into a delicious fried rice dish packed with colorful vegetables. This easy and healthy recipe is perfect for a quick weeknight dinner or lunch.
Ingredients:
– 1 cup frozen cauliflower rice, thawed
– 2 cups mixed vegetables (e.g., peas, carrots, corn)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: scrambled eggs, cooked chicken or shrimp for added protein
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent (2-3 minutes).
3. Add the mixed vegetables; cook until they’re tender-crisp (3-4 minutes).
4. Add the cauliflower rice; stir-fry for 2-3 minutes, breaking up any clumps with a spatula.
5. Add soy sauce and season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onions or sesame seeds if desired.
Cooking Time: 15-20 minutes
Lemon Pepper Frozen Cauliflower Rice with Shrimp
This recipe combines the flavors of lemon pepper and shrimp with the convenience of frozen cauliflower rice. Perfect for a quick and easy dinner or lunch, this dish is sure to satisfy your taste buds.
Ingredients:
– 1 bag frozen cauliflower rice
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 teaspoon lemon pepper seasoning
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place frozen cauliflower rice on the prepared baking sheet in an even layer.
4. Drizzle with olive oil and sprinkle with lemon pepper seasoning. Toss to coat evenly.
5. Bake for 15-20 minutes or until tender, stirring occasionally.
6. Meanwhile, heat a skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side or until pink and cooked through.
7. Remove from heat and stir in lemon juice. Season with salt and pepper to taste.
8. Combine cooked cauliflower rice and shrimp mixture. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 30-40 minutes
Frozen Cauliflower Rice Bibimbap Bowl
Transform a simple frozen cauliflower rice into a nutritious and flavorful bowl with this easy recipe.
Ingredients:
– 1 bag of frozen cauliflower rice, thawed
– 2 tablespoons of sesame oil
– 1 tablespoon of soy sauce
– 1 teaspoon of grated ginger
– 1/4 cup of chopped scallions
– 1/2 cup of cooked chicken or tofu (optional)
– Salt and pepper to taste
– Bibimbap bowl with a fried egg, pickled ginger, and kimchi (optional)
Instructions:
1. In a large skillet, heat the sesame oil over medium-high heat.
2. Add the cauliflower rice and cook for 3-4 minutes or until slightly browned.
3. Add soy sauce and grated ginger; stir-fry for an additional minute.
4. Taste and adjust seasoning with salt and pepper as needed.
5. Divide cooked rice into individual bowls. Top with chopped scallions, cooked chicken or tofu (if using).
6. Add a fried egg, pickled ginger, and kimchi to the bowl (optional).
Cooking Time: 15-20 minutes
Coconut Curry Frozen Cauliflower Rice
Transform frozen cauliflower rice into a flavorful and nutritious side dish with the richness of coconut curry. This easy recipe is perfect for busy weeknights or meal prep.
Ingredients:
– 1 bag frozen cauliflower rice
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup coconut curry paste
– 1 can (14 oz) full-fat coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the coconut oil over medium-high heat. Add onion, garlic, and ginger; cook until softened, about 3-4 minutes.
3. Add frozen cauliflower rice, coconut curry paste, and salt. Cook for 5 minutes, stirring occasionally.
4. Stir in coconut milk and bring to a simmer. Reduce heat to low and let cook for an additional 2-3 minutes or until heated through.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
Frozen Cauliflower Rice Jambalaya
This recipe transforms frozen cauliflower rice into a flavorful and nutritious jambalaya dish, packed with protein-rich chicken and savory spices. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 bag of frozen cauliflower rice
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– 1 can (14.5 oz) diced tomatoes
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-7 minutes. Remove from heat.
3. In the same skillet, add onion, garlic, cumin, smoked paprika, and cayenne pepper. Cook until onion is translucent, about 3-4 minutes.
4. Add frozen cauliflower rice to the skillet and stir to combine with the spice mixture.
5. Add cooked chicken back into the skillet and stir to combine.
6. Pour in diced tomatoes and season with salt and pepper to taste.
7. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until cauliflower is tender and flavors have melded together.
Cooking Time: 35-40 minutes
Greek-Style Frozen Cauliflower Rice with Feta and Olives
Transform frozen cauliflower rice into a delicious Greek-inspired side dish, packed with the flavors of feta cheese, Kalamata olives, and fresh herbs.
Ingredients:
– 1 bag frozen cauliflower rice
– 2 cloves garlic, minced
– 1/4 cup crumbled feta cheese
– 1/4 cup pitted and sliced Kalamata olives
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine frozen cauliflower rice, garlic, feta cheese, olives, olive oil, lemon juice, salt, and pepper.
3. Mix well until all ingredients are fully incorporated.
4. Transfer the mixture to a baking dish or casserole.
5. Bake for 20-25 minutes or until heated through and slightly golden brown.
6. Remove from oven and garnish with fresh parsley or dill, if desired.
Cooking Time: 20-25 minutes
Enjoy your delicious Greek-Style Frozen Cauliflower Rice with Feta and Olives!
Teriyaki Chicken with Frozen Cauliflower Rice
This recipe combines the flavors of teriyaki sauce with the convenience of frozen cauliflower rice, making for a quick and easy meal that’s perfect for any night of the week.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/2 cup frozen cauliflower rice
– 1/4 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tsp grated ginger
– 1 tsp sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together teriyaki sauce, soy sauce, brown sugar, ginger, and sesame oil.
3. Add chicken pieces to the bowl and toss to coat with the marinade.
4. Spread frozen cauliflower rice on a baking sheet and bake for 10-12 minutes, or until tender.
5. Place chicken pieces on a separate baking sheet and bake for 15-17 minutes, or until cooked through.
6. Serve chicken over cauliflower rice and enjoy!
Cooking Time: 25-30 minutes
Pesto and Sun-Dried Tomato Frozen Cauliflower Rice
Elevate your meal prep game with this flavorful and healthy side dish! This recipe combines the richness of pesto with the burst of flavor from sun-dried tomatoes, all wrapped up in a crunchy cauliflower rice.
Ingredients:
– 1 head of cauliflower
– 2 tbsp pesto
– 1/4 cup sun-dried tomatoes, chopped
– 1/2 tsp garlic powder
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut it into florets.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a large bowl, mix together the processed cauliflower, pesto, sun-dried tomatoes, garlic powder, salt, and pepper.
5. Drizzle with olive oil and toss to combine.
6. Spread the mixture on a baking sheet lined with parchment paper and roast for 20-25 minutes or until tender.
7. Serve warm or let cool and refrigerate/freeze for later use.
Cooking Time: 20-25 minutes
Frozen Cauliflower Rice Tabbouleh Salad
A refreshing twist on traditional tabbouleh, this salad combines the creamy texture of frozen cauliflower rice with the bright flavors of parsley, mint, and lemon.
Ingredients:
– 1 bag frozen cauliflower rice
– 1/4 cup chopped fresh parsley
– 2 tablespoons chopped fresh mint
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 400°F (200°C). Toss frozen cauliflower rice with 1 tablespoon olive oil on a baking sheet. Roast for 15-20 minutes, or until tender.
2. In a large bowl, combine roasted cauliflower rice, chopped parsley, mint, and garlic.
3. Squeeze lemon juice over the salad and toss to combine. Season with salt and pepper to taste.
4. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 20-25 minutes
Tex-Mex Frozen Cauliflower Rice Skillet
Get ready to spice up your mealtime with this quick and flavorful Tex-Mex frozen cauliflower rice skillet! This dish is perfect for a weeknight dinner or a weekend brunch.
Ingredients:
– 1 bag of frozen cauliflower rice
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 can black beans, drained and rinsed
– 1 cup frozen corn kernels
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– Optional: shredded cheese, diced tomatoes, avocado
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high heat.
3. Add onion and garlic; cook until softened, about 3-4 minutes.
4. Add frozen cauliflower rice, black beans, corn kernels, cumin, and chili powder.
5. Stir well to combine and cook for an additional 2-3 minutes or until the mixture is heated through.
6. Serve hot with optional toppings.
Cooking Time: Approximately 15-20 minutes
Frozen Cauliflower Rice Risotto with Parmesan
This creamy risotto is a game-changer for cauliflower enthusiasts and anyone looking for a healthier take on the classic Italian dish. By using frozen cauliflower rice, we’re reducing food waste and minimizing cooking time.
Ingredients:
– 1 bag frozen cauliflower rice
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup vegetable broth, warmed
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the frozen cauliflower rice to the skillet, stirring to combine with the onion mixture.
5. Pour in the warmed vegetable broth, 1/4 cup at a time, stirring continuously until the liquid is fully absorbed before adding more.
6. After 8-10 minutes of cooking and stirring, the cauliflower rice should be tender and creamy.
7. Remove from heat and stir in the grated Parmesan cheese.
8. Season with salt and pepper to taste.
9. Garnish with chopped parsley if desired.
Cooking Time: 15-18 minutes
Sesame Ginger Frozen Cauliflower Rice
Transform your favorite Asian-inspired dish into a healthier, vegan-friendly option with this easy-to-make Sesame Ginger Frozen Cauliflower Rice recipe. With its nutty flavor and crunchy texture, you’ll be hooked!
Ingredients:
– 1 head of cauliflower
– 2 tablespoons sesame oil
– 1 tablespoon grated fresh ginger
– 1 teaspoon soy sauce (or tamari)
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat your freezer to its coldest setting.
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets and pulse in a food processor until it resembles rice.
3. In a large bowl, combine the processed cauliflower, sesame oil, grated ginger, soy sauce, salt, and pepper. Mix well.
4. Transfer the mixture to an airtight container or freezer bag and freeze for at least 2 hours or overnight.
Cooking Time: None! This recipe is designed to be served frozen straight from the freezer.
Buffalo Chicken Frozen Cauliflower Rice Bake
Elevate your snack game with this spicy and satisfying recipe that combines the flavors of buffalo chicken, cauliflower rice, and melted cheese. Perfect for a quick and easy weeknight dinner or as a fun party appetizer!
Ingredients:
– 1 head of frozen cauliflower rice
– 1 lb cooked chicken breast, shredded
– 1/2 cup buffalo wing sauce (Frank’s RedHot)
– 1/4 cup ranch dressing
– 1 cup shredded cheddar cheese
– 1/4 cup chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Thaw frozen cauliflower rice according to package instructions.
3. In a large bowl, combine thawed cauliflower rice, cooked chicken breast, buffalo wing sauce, and ranch dressing. Mix well until all the ingredients are fully incorporated.
4. Transfer the mixture to a 9×13 inch baking dish.
5. Top with shredded cheddar cheese.
6. Bake for 25-30 minutes or until the cheese is melted and bubbly.
7. Garnish with chopped green onions and serve hot.
Cooking Time: 25-30 minutes
Frozen Cauliflower Rice Paella with Seafood
A twist on the classic Spanish dish, this recipe uses frozen cauliflower “rice” to create a low-carb and nutritious alternative that’s perfect for a quick weeknight dinner. The addition of succulent seafood adds protein and flavor to make it a satisfying meal.
Ingredients:
– 1 bag frozen cauliflower rice
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 pound mixed seafood (shrimp, scallops, mussels), thawed
– 1 cup paella seasoning
– 1 cup chicken broth
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the frozen cauliflower rice and cook, stirring occasionally, until thawed and lightly browned, about 5-7 minutes.
5. Add the seafood and paella seasoning; stir to combine.
6. Pour in the chicken broth and bring to a simmer.
7. Reduce heat to low and let cook for an additional 2-3 minutes or until the liquid has reduced slightly.
8. Season with salt and pepper to taste.
9. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Roasted Garlic and Herb Frozen Cauliflower Rice
Roasted Garlic and Herb Frozen Cauliflower Rice Recipe
Elevate your cauliflower rice game with this flavorful and nutritious recipe! This dish is perfect for a quick weeknight dinner or as a healthy side dish option.
Ingredients:
– 1 head of frozen cauliflower rice
– 3 cloves of garlic, roasted (see note)
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the garlic by wrapping it in foil and baking for 30-40 minutes, or until soft and mashed.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the cauliflower rice and stir-fry for 5-7 minutes, or until tender but still slightly crunchy.
5. Add the roasted garlic, parsley, thyme, salt, and pepper to the cauliflower rice. Stir-fry for an additional 1-2 minutes.
6. Serve hot.
Cooking Time: 20-25 minutes
Note: To roast garlic, simply place it in a piece of foil with some olive oil, salt, and pepper, then bake until soft and mashed.
Summary
Get ready to transform your meals with these 20 mouth-watering recipes that use frozen cauliflower rice as a base! From classic stir-fries and casseroles to international-inspired dishes, you’ll find something to satisfy any craving. Try garlic butter frozen cauliflower rice stir-fry for a quick and easy dinner, or go all out with creamy mushroom and thyme frozen cauliflower rice. Whatever your taste buds desire, there’s a recipe here that’s sure to hit the spot!
