Are you tired of the same old recipes and flavors? Look no further! With Mrs. Dash seasoning blends, you can add a burst of flavor to any meal. From savory meats to vibrant vegetables, Mrs. Dash has something for everyone. In this article, we’ll explore 18 delicious Mrs. Dash recipes that are sure to become new favorites.
From classic comfort foods like garlic herb roasted potatoes and lemon pepper chicken, to international-inspired dishes like Mediterranean quinoa bowls and Italian veggie stir-fries, there’s a Mrs. Dash recipe to suit every taste. And the best part? These recipes are easy to make and require minimal ingredients, making them perfect for busy home cooks.
In this article, we’ll dive into each of these flavorful recipes, sharing tips, tricks, and variations to help you get started. Whether you’re a seasoned chef or just starting out in the kitchen, Mrs. Dash has something to offer. So let’s get cooking!
Mrs Dash Grilled Lemon Pepper Chicken
Elevate your chicken game with this bright and citrusy recipe that combines the flavors of lemon, pepper, and savory herbs.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp Mrs. Dash Lemon Pepper seasoning
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together Mrs. Dash Lemon Pepper seasoning, lemon juice, garlic, salt, and pepper.
3. Brush both sides of chicken breasts with the lemon mixture.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Let rest for 5 minutes before serving.
Cooking Time: 12-15 minutes total
Mrs Dash Seasoned Baked Salmon
Experience the perfect blend of flavors with this easy-to-make Mrs Dash Seasoned Baked Salmon recipe, featuring a savory mix of herbs and spices. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp Mrs Dash Original Seasoning
– 1 lemon, sliced
– 1 tsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place salmon fillets on the prepared baking sheet.
4. Sprinkle Mrs Dash Original Seasoning evenly over each fillet, making sure they’re fully coated.
5. Drizzle olive oil over the salmon and place a slice of lemon on top of each fillet.
6. Bake for 12-15 minutes or until cooked through to your desired level of doneness.
Cooking Time: 12-15 minutes
Mrs Dash Garlic Herb Roasted Potatoes
Elevate your side dish game with this easy and flavorful recipe! With the perfect balance of garlic, herbs, and roasted potatoes, you’ll be the star of any dinner table.
Ingredients:
– 2-3 large potatoes, peeled and cut into 1-inch wedges
– 2 cloves of garlic, minced
– 1 tablespoon Mrs. Dash Garlic Herb seasoning
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss potatoes with garlic, Mrs. Dash Garlic Herb seasoning, salt, and pepper until they are evenly coated.
3. Drizzle olive oil over the potatoes and toss again to combine.
4. Spread potato mixture in a single layer on a baking sheet lined with parchment paper.
5. Roast for 20-25 minutes or until potatoes are tender and golden brown.
6. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Mrs Dash Southwest Black Bean Salad
A flavorful and healthy salad that’s perfect for a quick lunch or dinner, this Southwest Black Bean Salad is a great way to get your daily dose of fiber and protein. With the addition of crunchy veggies and tangy lime juice, you’ll be hooked!
Ingredients:
– 1 can black beans, drained and rinsed
– 1 cup diced bell peppers (any color)
– 1/2 cup diced red onion
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup chopped fresh cilantro
– 2 tablespoons Mrs. Dash Southwest Seasoning
– 2 tablespoons lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine black beans, bell peppers, onion, and jalapeño.
2. Sprinkle Mrs. Dash Southwest Seasoning over the top and toss to coat.
3. Squeeze lime juice over the salad and toss again to combine.
4. Stir in cilantro and season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This salad is ready in just a few minutes.
Mrs Dash Tomato Basil Pasta
This recipe is a flavorful and healthy take on classic pasta dish, infused with the bold flavors of Mrs Dash’s Tomato Basil seasoning. Perfect for a weeknight dinner or a quick lunch, this recipe is easy to make and packed with nutrients.
Ingredients:
– 8 oz. pasta of your choice
– 2 tbsp. olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz.) diced tomatoes
– 1/4 cup Mrs Dash’s Tomato Basil seasoning
– 1/2 cup chopped fresh basil leaves
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add diced tomatoes, Mrs Dash’s Tomato Basil seasoning, and chopped basil leaves to the skillet. Stir well to combine.
4. Simmer sauce for 5-7 minutes or until heated through.
5. Toss cooked pasta with tomato basil sauce. Season with salt and pepper to taste.
6. Top with grated Parmesan cheese (if using) and serve hot.
Cooking Time: 15-20 minutes
Mrs Dash Cajun Shrimp Stir-Fry
Get ready for a flavorful and spicy Cajun-inspired shrimp stir-fry using Mrs Dash’s signature seasoning blend! This quick and easy recipe is perfect for a weeknight dinner or a weekend brunch.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 tablespoon Mrs Dash Cajun Seasoning Blend
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink, about 2-3 minutes per side. Remove from pan and set aside.
3. In the same pan, add the onion and garlic; cook until softened, about 2-3 minutes.
4. Add the bell pepper and Mrs Dash Cajun Seasoning Blend; stir-fry for an additional 2 minutes.
5. Return the shrimp to the pan and toss to combine with the vegetables and seasoning.
6. Cook for an additional minute, season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 10-12 minutes
Mrs Dash Mediterranean Quinoa Bowl
Experience the bold flavors of the Mediterranean with this nutritious quinoa bowl, featuring roasted vegetables and a tangy lemon-herb dressing.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 red bell pepper, seeded and chopped
– 1 small eggplant, chopped
– 1 small zucchini, chopped
– 1 can (14.5 oz) diced tomatoes
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon Mrs Dash Mediterranean Seasoning Blend
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium saucepan, bring quinoa and water or broth to a boil. Reduce heat, cover, and simmer for about 15-20 minutes, or until quinoa is tender.
3. While quinoa cooks, toss bell pepper, eggplant, and zucchini with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 25-30 minutes, or until tender.
4. In a small bowl, whisk together lemon juice, garlic, and Mrs Dash Mediterranean Seasoning Blend.
5. To assemble bowls, combine cooked quinoa, roasted vegetables, and diced tomatoes. Drizzle with lemon-herb dressing and sprinkle with chopped parsley (if using). Serve warm.
Cooking Time: 40-45 minutes
Mrs Dash Zesty Taco Soup
This recipe combines the flavors of tacos with the comfort of a warm bowl of soup, perfect for a cozy night in. With the help of Mrs. Dash’s Zesty Blend, this soup packs a punch of flavor without adding any extra calories.
Ingredients:
– 1 lb ground beef
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 packet Mrs. Dash’s Zesty Blend
– 4 cups chicken broth
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional toppings: shredded cheese, diced avocado, sour cream, tortilla chips
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the onion and garlic to the pot and cook until the onion is translucent.
3. Stir in the diced tomatoes, red kidney beans, Mrs. Dash’s Zesty Blend, chicken broth, cumin, salt, and pepper.
4. Bring the mixture to a boil, then reduce heat to low and simmer for 20-25 minutes or until heated through.
5. Taste and adjust seasoning as needed.
6. Serve hot with desired toppings.
Cooking Time: 20-25 minutes
Mrs Dash Herb-Crusted Pork Tenderloin
Elevate your pork tenderloin game with this flavorful and aromatic recipe, featuring the savory taste of Mrs. Dash Herb Seasoning.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 2 tablespoons Mrs. Dash Herb Seasoning
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1/4 cup panko breadcrumbs
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together Mrs. Dash Herb Seasoning, garlic powder, salt, and pepper.
3. Rub the herb mixture all over the pork tenderloin, making sure to coat evenly.
4. Drizzle olive oil over the pork, then sprinkle panko breadcrumbs on top.
5. Place the pork tenderloin on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Tips:
– Let the pork rest for 5 minutes before slicing and serving.
– Serve with your favorite sides, such as roasted vegetables or mashed potatoes.
Mrs Dash Spicy Sweet Potato Fries
Elevate your snack game with this addictive recipe that combines the natural sweetness of sweet potatoes with a spicy kick from Mrs. Dash.
Ingredients:
– 2-3 large sweet potatoes
– 1/4 cup vegetable oil
– 1 tsp Mrs. Dash Original Seasoning
– 1/2 tsp cayenne pepper (adjust to taste)
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash and peel the sweet potatoes.
3. Cut them into fry shapes, about 1/4 inch thick.
4. In a bowl, toss the sweet potato fries with vegetable oil, Mrs. Dash Original Seasoning, and cayenne pepper until evenly coated.
5. Line a baking sheet with parchment paper and spread out the fries in a single layer.
6. Bake for 20-25 minutes or until crispy, flipping halfway through.
7. Remove from oven and sprinkle with salt to taste.
Cooking Time: 20-25 minutes
Mrs Dash Lemon Garlic Roasted Broccoli
Elevate your veggie game with this simple yet flavorful recipe that combines the brightness of lemon, pungency of garlic, and savory goodness of Mrs. Dash.
Ingredients:
– 1 bunch broccoli florets
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp Mrs. Dash Lemon Garlic Seasoning
– Salt and pepper to taste
– 2 lemons, juiced (about 2 tbsp)
– Optional: grated Parmesan cheese for serving
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss broccoli florets with olive oil, minced garlic, Mrs. Dash Lemon Garlic Seasoning, salt, and pepper until well coated.
3. Spread the broccoli mixture on a baking sheet in a single layer.
4. Roast for 15-20 minutes or until tender and slightly caramelized.
5. Remove from oven and sprinkle lemon juice over the broccoli. Toss to coat.
6. Serve hot, garnished with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Mrs Dash Savory Turkey Meatballs
Elevate your meatball game with these flavorful turkey meatballs infused with the savory goodness of Mrs Dash seasoning. Perfect for snacking, appetizers, or as a topping for pasta or subs.
Ingredients:
– 1 lb ground turkey
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tsp Mrs Dash Original Seasoning
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine turkey, breadcrumbs, Parmesan cheese, egg, and Mrs Dash seasoning. Mix until just combined.
3. Use your hands to shape mixture into small meatballs (about 1 1/2 inches in diameter). Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through.
5. Serve warm or at room temperature.
Cooking Time: 18-20 minutes
Mrs Dash Italian Veggie Stir-Fry
Get ready to satisfy your taste buds with this flavorful and healthy stir-fry recipe! Using Mrs Dash Italian Seasoning, you’ll be able to add a burst of Italian flavor to your vegetables in no time.
Ingredients:
– 1 tablespoon olive oil
– 1 cup mixed bell peppers (any color), sliced
– 1 cup broccoli florets
– 1/2 cup sliced mushrooms
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon Mrs Dash Italian Seasoning
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the bell peppers, broccoli, mushrooms, and onion. Cook for 4-5 minutes, or until the vegetables start to soften.
3. Add the garlic and Mrs Dash Italian Seasoning. Stir-fry for an additional minute.
4. Season with salt and pepper to taste.
5. Serve hot over rice, noodles, or enjoy as a standalone dish.
Cooking Time: 10-12 minutes
Mrs Dash Garlic Lime Grilled Shrimp
Elevate your grilled shrimp game with this simple and delicious recipe that combines the brightness of lime, the pungency of garlic, and the savory flavor of Mrs. Dash seasoning.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons Mrs. Dash Garlic & Herb seasoning
– 1/4 cup freshly squeezed lime juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together Mrs. Dash seasoning, lime juice, and garlic until well combined.
3. Brush both sides of the shrimp with olive oil and season with salt and pepper.
4. Grill shrimp for 2-3 minutes per side, or until they’re pink and cooked through.
5. During the last minute of grilling, brush the shrimp with the garlic-lime mixture.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 8-10 minutes total
Mrs Dash Rosemary Baked Chicken Thighs
Elevate your weeknight dinner game with this easy and flavorful recipe, featuring the savory combination of Mrs Dash seasonings and fresh rosemary.
Ingredients:
– 4 boneless, skinless chicken thighs
– 2 tbsp Mrs Dash Seasoning Blend
– 1 tsp dried rosemary leaves
– 1 lemon, cut into wedges (optional)
– 1 tbsp olive oil
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together Mrs Dash Seasoning Blend and dried rosemary leaves.
3. Place the chicken thighs in a single layer on a baking sheet lined with parchment paper.
4. Sprinkle the Mrs Dash Rosemary mixture evenly over the chicken thighs.
5. Drizzle olive oil over the chicken to prevent drying out.
6. Bake for 25-30 minutes or until cooked through, flipping halfway through cooking time.
Cooking Time: 25-30 minutes
Mrs Dash Chili-Lime Corn on the Cob
Add a zesty twist to your classic grilled corn with this simple and flavorful recipe. This sweet and tangy combination of chili lime seasonings will elevate your outdoor gatherings and backyard barbecues.
Ingredients:
– 4-6 ears of corn, husked and silked
– 2 tablespoons Mrs Dash Chili-Lime Seasoning
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together Mrs Dash Chili-Lime Seasoning and olive oil.
3. Brush the mixture evenly onto each ear of corn, coating them lightly.
4. Sprinkle with salt to taste.
5. Place corn on the grill and cook for 10-12 minutes, turning occasionally, until slightly charred.
6. Remove from heat and let cool for a few minutes.
Cooking Time: 10-12 minutes
Mrs Dash Herb-Marinated Grilled Vegetables
Elevate your grilled vegetables with this flavorful and easy-to-make recipe that combines the savory taste of Mrs Dash’s seasoning blend with the natural sweetness of fresh veggies.
Ingredients:
– 1 cup mixed vegetables (bell peppers, zucchini, cherry tomatoes, mushrooms, etc.)
– 1/4 cup olive oil
– 2 tablespoons Mrs Dash Herb & Garlic Seasoning Blend
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, Mrs Dash seasoning blend, and lemon juice.
3. Add the mixed vegetables to the marinade and toss to coat evenly.
4. Season with salt and pepper as needed.
5. Place the marinated vegetables on the grill and cook for 10-12 minutes, or until tender and slightly charred, turning occasionally.
Cooking Time: 10-12 minutes
Mrs Dash Smoky Blackened Tilapia
This recipe adds a smoky twist to traditional blackened tilapia, thanks to the addition of Mrs Dash seasoning and a hint of brown sugar. The result is a flavorful and aromatic dish that’s sure to please.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 2 tbsp Mrs Dash Original Blend Seasoning
– 1 tsp brown sugar
– 1 tsp garlic powder
– 1/2 tsp paprika
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together Mrs Dash seasoning, brown sugar, garlic powder, and paprika.
3. Place tilapia fillets on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the fish, then sprinkle the Mrs Dash mixture evenly over each fillet.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Summary
Discover the flavorful world of Mrs. Dash with these 18 mouth-watering recipes! From classic comfort food to international-inspired dishes, there’s something for every meal and taste bud. Try grilled lemon pepper chicken or Cajun shrimp stir-fry for a quick dinner solution. Impress your friends with herb-crusted pork tenderloin or savory turkey meatballs. Even vegetarians will love the garlic lime roasted broccoli or Mediterranean quinoa bowl. With Mrs. Dash, you can add flavor without added salt or sugar. Get creative and enjoy!
