Are you looking for a flavorful and nutritious side dish that’s also visually stunning? Look no further than cauliflower steak! This versatile vegetable has become a staple in many health-conscious kitchens, and it’s easy to see why. Not only does it offer a good source of vitamins and antioxidants, but it also has the perfect texture and flavor to be paired with a wide range of seasonings and sauces.
From classic roasted recipes to bold and spicy options, we’ve rounded up 20 mouthwatering cauliflower steak recipes that are sure to impress your friends and family. Whether you’re in the mood for something savory and comforting or bright and citrusy, there’s a recipe on this list that’s sure to satisfy. In this article, we’ll take you on a culinary journey around the world, exploring flavors and techniques from Mediterranean to Asian-inspired, and everything in between.
Garlic Herb Roasted Cauliflower Steak
Elevate your side dish game with this aromatic and flavorful cauliflower steak recipe, perfect for any occasion.
Ingredients:
– 1 large head of cauliflower
– 2 cloves of garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Slice into 1-inch thick “steaks.”
3. In a large bowl, toss the cauliflower steaks with olive oil, garlic, rosemary, salt, and pepper until well coated.
4. Line a baking sheet with parchment paper and arrange the cauliflower steaks in a single layer.
5. Roast for 20-25 minutes or until tender and caramelized, flipping halfway through.
6. Serve warm with lemon wedges on the side, if desired.
Cooking Time: 20-25 minutes
Spicy Harissa Grilled Cauliflower Steak
This flavorful recipe adds a kick to your typical grilled cauliflower dish by incorporating the spicy and aromatic flavors of harissa. With just a few simple ingredients, you’ll be enjoying a delicious and healthy side dish in no time.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 2 tbsp harissa
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Rinse the cauliflower and remove any leaves or stem.
3. Cut the cauliflower into a thick steak, about 1-2 inches wide.
4. In a small bowl, whisk together olive oil, harissa, lemon juice, salt, and pepper.
5. Brush both sides of the cauliflower steak with the harissa mixture.
6. Grill the cauliflower for 5-7 minutes per side, or until it reaches your desired level of char and tenderness.
7. Remove from heat and garnish with fresh parsley or cilantro if desired.
Cooking Time: Approximately 15-20 minutes.
Lemon Parmesan Crusted Cauliflower Steak
Elevate your cauliflower game with this zesty, cheesy, and utterly delicious recipe. Perfect as a side dish or main course, this Lemon Parmesan Crusted Cauliflower Steak is sure to please even the pickiest of eaters.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup grated Parmesan cheese
– 1 tablespoon breadcrumbs
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the cauliflower into thick “steaks” (about 1-2 inches thick).
3. In a small bowl, whisk together olive oil, garlic, lemon juice, and salt.
4. Brush the mixture onto both sides of the cauliflower steaks.
5. Sprinkle Parmesan cheese and breadcrumbs over both sides of the cauliflower.
6. Place the cauliflower on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until tender and golden brown.
Cooking Time: 20-25 minutes
Smoky Paprika and Turmeric Cauliflower Steak
Elevate your cauliflower game with this flavorful and nutritious recipe, perfect for a quick weeknight dinner or a special occasion. This dish combines the natural sweetness of cauliflower with the bold flavors of smoky paprika and turmeric.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground turmeric
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves and stem.
3. Cut the cauliflower into thick “steaks” (about 1 inch thick).
4. In a large bowl, toss the cauliflower steaks with olive oil, smoked paprika, turmeric, salt, and pepper until well coated.
5. Line a baking sheet with parchment paper and arrange the cauliflower steaks in a single layer.
6. Roast for 20-25 minutes or until tender and caramelized, flipping halfway through.
Cooking Time: 20-25 minutes
Serve: Garnish with chopped parsley, if desired. Enjoy your delicious Smoky Paprika and Turmeric Cauliflower Steak!
Balsamic Glazed Cauliflower Steak with Rosemary
Elevate your side dish game with this flavorful and aromatic recipe that combines the natural sweetness of cauliflower with the tanginess of balsamic glaze and the earthy taste of rosemary.
Ingredients:
– 1 head of cauliflower, broken into 2-3 thick steaks
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon balsamic vinegar
– 1 teaspoon honey
– 2 sprigs fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together olive oil, garlic, balsamic vinegar, and honey.
3. Place the cauliflower steaks on a baking sheet lined with parchment paper.
4. Brush the glaze mixture evenly over the cauliflower, then sprinkle chopped rosemary on top.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 20-25 minutes or until tender and caramelized.
Cooking Time: 20-25 minutes
Thai Peanut Butter Cauliflower Steak
Experience the harmony of bold Thai flavors and creamy peanut butter in this innovative cauliflower steak recipe. This dish is perfect for a unique dinner party or a quick weeknight meal.
Ingredients:
– 1 head of cauliflower, broken into large “steaks”
– 2 tablespoons peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup Thai red curry paste
– 2 tablespoons coconut oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together peanut butter, soy sauce, brown sugar, garlic, ginger, and curry paste.
3. Brush both sides of the cauliflower steaks with coconut oil and season with salt and pepper.
4. Place the cauliflower steaks on a baking sheet lined with parchment paper.
5. Spoon the peanut butter mixture evenly over each steak, spreading it to the edges.
6. Bake for 20-25 minutes or until the cauliflower is tender and caramelized.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Mediterranean Style Cauliflower Steak with Olives
Discover the vibrant flavors of the Mediterranean in this simple yet impressive cauliflower steak recipe, featuring a blend of savory olives and aromatic herbs. Perfect for a quick weeknight dinner or a show-stopping side dish.
Ingredients:
– 1 large head of cauliflower
– 2 tablespoons olive oil
– 1/4 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh oregano
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Slice it into 1-inch thick steaks.
3. In a large bowl, toss the cauliflower steaks with olive oil, garlic, oregano, salt, and pepper until well coated.
4. Place the cauliflower steaks on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until tender and caramelized.
5. During the last 5 minutes of roasting, add the sliced olives to the baking sheet and toss to combine.
6. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 25-30 minutes
BBQ Glazed Cauliflower Steak with Coleslaw
Elevate your vegetable game with this mouth-watering recipe that combines the natural sweetness of cauliflower with the tanginess of a classic coleslaw. This dish is perfect for a quick weeknight dinner or a show-stopping side for your next BBQ gathering.
Ingredients:
– 1 head of cauliflower
– 1/4 cup BBQ glaze (homemade or store-bought)
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Coleslaw ingredients:
+ 1 cup shredded cabbage
+ 1/2 cup shredded carrots
+ 2 tablespoons mayonnaise
+ 1 tablespoon apple cider vinegar
+ 1 teaspoon Dijon mustard
+ Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Slice the cauliflower into 1-inch thick “steaks.”
4. Brush both sides of the cauliflower steaks with olive oil and season with salt and pepper.
5. Roast the cauliflower in the preheated oven for 20-25 minutes, or until tender and caramelized.
6. In a small bowl, whisk together the BBQ glaze ingredients.
7. Remove the cauliflower from the oven and brush both sides with the BBQ glaze.
8. Serve with coleslaw made by combining the shredded cabbage, carrots, mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper in a bowl.
Cooking Time: 20-25 minutes
Miso Ginger Glazed Cauliflower Steak
Elevate your vegetable game with this sweet and savory Miso Ginger Glazed Cauliflower Steak, perfect for a quick weeknight dinner or special occasion. This recipe brings together the natural sweetness of cauliflower with the umami flavor of miso paste and the spicy kick of fresh ginger.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons white miso paste
– 2 tablespoons honey
– 2 tablespoons soy sauce
– 2 inches piece of fresh ginger, peeled and minced
– 2 tablespoons vegetable oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves and stem. Cut into thick steaks.
3. In a small bowl, whisk together miso paste, honey, soy sauce, and minced ginger.
4. Brush the glaze onto both sides of the cauliflower steak.
5. Heat 1 tablespoon of vegetable oil in an oven-safe skillet over medium-high heat. Sear the cauliflower for 2-3 minutes on each side.
6. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until tender and caramelized.
7. Season with salt and pepper to taste.
Cooking Time: 20 minutes
Cajun Spiced Cauliflower Steak with Remoulade
Elevate your vegetable game with this bold and flavorful Cajun-inspired cauliflower steak recipe, served with a tangy remoulade sauce.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp Cajun seasoning
– 1/2 tsp paprika
– Salt and pepper to taste
– Remoulade sauce (store-bought or homemade)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves and stem.
3. Cut into thick steaks, about 1/4 inch thick.
4. In a bowl, whisk together olive oil, Cajun seasoning, paprika, salt, and pepper.
5. Toss the cauliflower steaks in the marinade until fully coated.
6. Line a baking sheet with parchment paper and arrange the cauliflower steaks.
7. Roast for 20-25 minutes or until tender and caramelized.
8. Serve with remoulade sauce and enjoy!
Cooking Time: 20-25 minutes
Tandoori Cauliflower Steak with Mint Yogurt
Experience the flavors of India with this vibrant and aromatic cauliflower steak recipe. Marinated in a blend of spices, yogurt, and lemon juice, then grilled to perfection, this dish is sure to impress.
Ingredients:
– 1 large head of cauliflower
– 1/2 cup plain Greek yogurt
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon tandoori masala powder
– 1 teaspoon garam masala powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon cayenne pepper (optional)
– Salt, to taste
– Fresh mint leaves, for garnish
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together yogurt, lemon juice, tandoori masala powder, garam masala powder, cumin, and cayenne pepper (if using).
3. Cut the cauliflower into 1-inch thick steaks. Place them in the marinade and toss to coat. Let it sit for at least 30 minutes or up to several hours.
4. Remove the cauliflower from the marinade, letting any excess liquid drip off.
5. Grill the cauliflower steaks for 3-4 minutes per side, or until tender and slightly charred.
6. Serve with a dollop of mint yogurt (mix chopped fresh mint leaves into Greek yogurt) and enjoy!
Cooking Time: Approximately 10-12 minutes
Maple Mustard Glazed Cauliflower Steak
Elevate your cauliflower game with this sweet and tangy glaze, perfect for a quick weeknight dinner or a show-stopping side dish.
Ingredients:
– 2 large heads of cauliflower
– 1/4 cup pure maple syrup
– 2 tablespoons whole-grain mustard
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves, stem, and core. Cut into thick “steaks” about 3/4 inch (2 cm) thick.
3. In a small bowl, whisk together maple syrup, mustard, and olive oil.
4. Brush both sides of the cauliflower steaks with the glaze.
5. Season with salt and pepper to taste.
6. Place the cauliflower on a baking sheet lined with parchment paper and roast for 20-25 minutes or until tender and caramelized.
Cooking Time: 20-25 minutes
Chimichurri Marinated Cauliflower Steak
This Argentine-inspired recipe elevates cauliflower steaks with a tangy and herby chimichurri marinade, perfect for a flavorful vegetarian main course or side dish.
Ingredients:
– 2 large cauliflower heads
– 1/4 cup olive oil
– 1/4 cup fresh parsley, chopped
– 2 cloves garlic, minced
– 1 tablespoon fresh oregano, chopped
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse cauliflower steaks and pat dry with paper towels.
3. In a small bowl, combine olive oil, parsley, garlic, oregano, and red wine vinegar.
4. Place cauliflower steaks in a shallow dish and brush the chimichurri marinade evenly on both sides.
5. Season with salt and pepper to taste.
6. Roast cauliflower in the preheated oven for 20-25 minutes or until tender and caramelized.
Cooking Time: 20-25 minutes
Buffalo Style Cauliflower Steak with Blue Cheese Drizzle
Get ready to elevate your snack game with this bold and flavorful recipe that combines the spicy kick of buffalo sauce with the creamy richness of blue cheese.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1/4 cup buffalo wing sauce (Frank’s RedHot or similar)
– 1/4 cup crumbled blue cheese (Gorgonzola or similar)
– 1 tsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the cauliflower into thick “steaks” (about 1-inch thick). Place on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the cauliflower, then sprinkle garlic powder evenly.
4. Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
5. In a small bowl, whisk together buffalo wing sauce and blue cheese crumbles.
6. Remove cauliflower from the oven and drizzle with the buffalo-blue cheese mixture.
7. Sprinkle chopped parsley over the top and serve immediately.
Cooking Time: 20-25 minutes
Teriyaki Glazed Cauliflower Steak with Sesame Seeds
Transform cauliflower into a savory and sweet masterpiece with this simple Teriyaki glaze recipe, finished with crunchy sesame seeds.
Ingredients:
– 1 head of cauliflower, separated into thick “steaks”
– 2 tablespoons soy sauce
– 2 tablespoons granulated sugar
– 2 tablespoons rice vinegar
– 2 tablespoons vegetable oil
– 1 tablespoon grated ginger
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Sesame seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, sugar, rice vinegar, vegetable oil, grated ginger, and garlic powder.
3. Brush the glaze evenly onto both sides of the cauliflower steaks, seasoning with salt and pepper as needed.
4. Place the glazed cauliflower on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until tender and caramelized.
6. Remove from oven and sprinkle with sesame seeds.
7. Serve hot, garnished with additional sesame seeds if desired.
Cooking Time: 20-25 minutes
Pesto Marinated Cauliflower Steak with Cherry Tomatoes
Elevate your meal game with this vibrant and flavorful recipe that combines the richness of pesto with the tender crunch of cauliflower steak. This dish is perfect for a quick weeknight dinner or a show-stopping centerpiece for your next gathering.
Ingredients:
– 1 large head of cauliflower
– 1/4 cup pesto
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 pint cherry tomatoes, halved
– Fresh parsley leaves, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Slice into thick steaks.
3. In a small bowl, whisk together pesto, olive oil, garlic powder, salt, and pepper. Brush the mixture evenly onto both sides of the cauliflower steaks.
4. Place the cauliflower steaks on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-22 minutes or until tender and caramelized.
6. Toss cherry tomatoes with a pinch of salt and pepper. Spread them around the cauliflower steaks during the last 2-3 minutes of roasting time.
7. Garnish with chopped parsley leaves, if desired. Serve hot and enjoy!
Cooking Time: 22 minutes
Curry Coconut Cauliflower Steak with Cilantro
This recipe combines the natural sweetness of cauliflower with the warmth of curry and the creaminess of coconut, all wrapped up in a fragrant cilantro sauce. Perfect as a main dish or side, this vegan-friendly option is sure to please.
Ingredients:
– 1 large head of cauliflower
– 2 tablespoons of coconut oil
– 1 onion, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon of curry powder
– 1/2 cup of coconut milk
– 1/4 cup of chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the cauliflower into thick “steaks” and place on a baking sheet lined with parchment paper.
3. In a large skillet, heat the coconut oil over medium-high heat. Add the onion and cook until caramelized, about 5 minutes.
4. Add the garlic, curry powder, and cauliflower steaks to the skillet. Cook for an additional 2-3 minutes, stirring occasionally.
5. Transfer the skillet contents to the preheated oven and bake for 15-20 minutes, or until the cauliflower is tender.
6. Stir in the coconut milk and chopped cilantro. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Truffle Oil and Parmesan Cauliflower Steak
Elevate your vegetarian game with this decadent Truffle Oil and Parmesan Cauliflower Steak recipe.
Ingredients:
– 1 large head of cauliflower
– 2 tablespoons truffle oil
– 1/4 cup grated Parmesan cheese
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into thick steaks, about 1-1/2 inches thick.
4. In a small bowl, whisk together truffle oil and olive oil.
5. Brush the truffle oil mixture evenly onto both sides of the cauliflower steaks.
6. Sprinkle Parmesan cheese over the cauliflower steaks.
7. Season with salt and pepper to taste.
8. Place the cauliflower steaks on a baking sheet lined with parchment paper.
9. Roast in the preheated oven for 20-25 minutes, or until tender and caramelized.
Cooking Time: 20-25 minutes
Serve: Garnish with chopped parsley, if desired. Enjoy as an appetizer or side dish.
Sriracha Lime Cauliflower Steak with Avocado Cream
This recipe combines the natural sweetness of cauliflower with the bold flavors of Sriracha and lime, finished with a creamy avocado sauce. Perfect as a main dish or side, this vegetarian delight is sure to impress.
Ingredients:
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp Sriracha sauce
– 1 tsp freshly squeezed lime juice
– Salt and pepper to taste
– 1 ripe avocado
– 1/2 cup plain Greek yogurt
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves. Cut into 1-inch thick slices.
3. In a bowl, whisk together olive oil, Sriracha sauce, and lime juice. Add the cauliflower steaks and toss to coat. Season with salt and pepper.
4. Roast the cauliflower in the preheated oven for 20-25 minutes or until tender and slightly caramelized.
5. Meanwhile, mash the avocado in a bowl with Greek yogurt.
6. Serve the roasted cauliflower steaks with the creamy avocado sauce spooned over the top.
Cooking Time: 20-25 minutes
Rosemary Garlic Butter Cauliflower Steak
Elevate your meal with this easy-to-make cauliflower steak recipe, infused with the aromatic flavors of rosemary and garlic butter. Perfect as a side dish or main course.
Ingredients:
– 1 head of cauliflower
– 2 cloves of garlic, minced
– 2 tbsp unsalted butter, softened
– 2 sprigs of fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower head and remove the leaves and stem. Cut into thick slabs (about 1-inch thick).
3. In a small bowl, mix together butter, garlic, and rosemary.
4. Place the cauliflower steaks on a baking sheet lined with parchment paper.
5. Spread the garlic-rosemary butter mixture evenly over each steak, making sure to coat the edges.
6. Season with salt and pepper to taste.
7. Roast in the preheated oven for 20-25 minutes or until tender and caramelized.
Cooking Time: 20-25 minutes
Summary
Discover 20 mouthwatering cauliflower steak recipes to elevate your meal game! From garlic herb roasted to spicy harissa grilled, and from lemon parmesan crusted to truffle oil and parmesan, these flavorful dishes are perfect for any occasion. Whether you’re looking for a healthy side dish or a show-stopping main course, this collection of cauliflower steak recipes has got you covered.
