Are you tired of searching for kid-friendly, gluten-free recipes that are easy to make and delicious? Look no further! In this article, we’ve compiled a list of 18 mouth-watering and healthy gluten-free recipes that your little ones will love. From sweet treats like banana pancakes and chocolate chip cookies, to savory options like chicken nuggets and mac and cheese, we’ve got you covered.
Gluten-free eating can be a challenge, especially for kids who are picky about what they eat. But with these simple and tasty recipes, you’ll never have to worry about running out of ideas or sacrificing flavor for dietary restrictions. Whether your child has celiac disease, is gluten-intolerant, or simply prefers the taste and texture of gluten-free foods, we’ve got a recipe that’s sure to please.
Gluten Free Banana Pancakes
Start your day with a delicious and healthy breakfast using ripe bananas and gluten-free flours. These pancakes are perfect for a quick morning meal or a special treat any time of the day.
Ingredients:
– 3 large ripe bananas, mashed
– 1 cup gluten-free all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk (dairy or non-dairy)
– 1 large egg
– 2 tablespoons melted coconut oil or butter
– Optional: chopped walnuts or honey for topping
Instructions:
1. In a bowl, combine mashed bananas, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted coconut oil or butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 15-20 minutes, depending on number of pancakes.
Cheesy Quinoa Bites
These bite-sized treats are perfect for a quick snack or as a side dish for your next meal. With the nutty flavor of quinoa and the creaminess of melted cheese, you’ll be hooked!
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine quinoa, cheese, parsley, salt, and pepper. Mix well.
3. Using your hands, shape the mixture into small balls, about 1-inch in diameter. You should end up with around 12-15 bites.
4. Place the quinoa bites onto the prepared baking sheet, leaving a little space between each one.
5. Drizzle the tops with olive oil and bake for 15-20 minutes or until lightly browned on the outside.
Cooking Time: 15-20 minutes
Homemade Gluten Free Chicken Nuggets
Make your own gluten-free chicken nuggets at home with this simple recipe! With just a few ingredients, you can create crispy and delicious chicken nuggets that are perfect for kids and adults alike.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into small pieces
– 1/2 cup gluten-free all-purpose flour (such as almond or coconut flour)
– 1/4 cup cornstarch
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– Vegetable oil for frying
Instructions:
1. In a shallow dish, mix together gluten-free flour, cornstarch, and Parmesan cheese.
2. Dip each chicken piece into the flour mixture, coating evenly.
3. Dip the floured chicken pieces into the beaten egg.
4. Coat the egg-coated chicken pieces with additional gluten-free flour mixture.
5. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
6. Fry the chicken nuggets for about 5-7 minutes on each side, or until cooked through and crispy.
7. Drain on paper towels and serve hot.
Cooking Time: About 15-20 minutes total, including prep time.
Sweet Potato Muffins
These sweet potato muffins are a perfect blend of moist and flavorful, with the natural sweetness of sweet potatoes adding an extra layer of yum. Perfect as a snack or breakfast on-the-go.
Ingredients:
– 2 large ripe sweet potatoes, cooked and mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– Chopped walnuts or pecans (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed sweet potatoes, melted butter, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-25 minutes
Gluten Free Mac and Cheese
A comforting classic gets a gluten-free twist! This recipe yields a rich, cheesy macaroni dish that’s perfect for a quick weeknight dinner or a cozy weekend treat.
Ingredients:
– 1 pound gluten-free elbow macaroni
– 2 tablespoons unsalted butter
– 1/2 cup all-purpose gluten-free flour
– 2 cups milk (dairy or non-dairy, such as almond or soy milk)
– 1 cup grated cheddar cheese (gluten-free)
– 1/2 cup grated Parmesan cheese (gluten-free)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the gluten-free macaroni according to package instructions until al dente. Drain and set aside.
3. In a large saucepan, melt butter over medium heat.
4. Add flour and whisk together to make a roux. Cook for 1-2 minutes.
5. Gradually add milk, whisking constantly to avoid lumps.
6. Bring mixture to a simmer and cook until thickened.
7. Remove from heat and stir in cheddar and Parmesan cheese until melted.
8. Combine cooked macaroni and cheese sauce. Season with salt and pepper to taste.
9. Transfer the mac and cheese to a baking dish and top with additional grated cheese (optional).
10. Bake for 20-25 minutes or until golden brown.
Cooking Time: 35-40 minutes
Apple Cinnamon Oatmeal Bars
Apple Cinnamon Oatmeal Bars Recipe
Summary: A sweet and satisfying treat that combines the warmth of cinnamon with the crunch of oatmeal, topped with a layer of caramelized apples.
Ingredients:
– 2 cups rolled oats
– 1 cup brown sugar
– 1/2 cup all-purpose flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 2 teaspoons vanilla extract
– 1/2 cup chopped fresh apple (such as Granny Smith)
– 1/2 teaspoon ground cinnamon
– Confectioners’ sugar for dusting (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together flour, baking powder, and salt.
3. In a large bowl, combine oats, brown sugar, melted butter, eggs, vanilla extract, chopped apple, and cinnamon. Stir until well combined.
4. Press the oat mixture into the prepared baking dish.
5. Bake for 35-40 minutes or until lightly golden brown.
6. Remove from oven and let cool completely.
Note: If desired, dust with confectioners’ sugar before serving. Enjoy!
Zucchini Pizza Bites
Transform your pizza night with these bite-sized zucchini pizza bites that are crispy on the outside and cheesy on the inside. A perfect snack or appetizer for any gathering!
Ingredients:
– 2 medium zucchinis
– 1 cup pizza sauce
– 8 oz mozzarella cheese, shredded
– 1/4 cup grated Parmesan cheese
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice the zucchinis into 1-inch thick rounds.
3. In a bowl, mix together pizza sauce and mozzarella cheese.
4. Place a spoonful of the cheese mixture onto each zucchini round.
5. Sprinkle Parmesan cheese on top.
6. Drizzle with olive oil and season with salt and pepper to taste.
7. Bake for 15-20 minutes or until the zucchinis are tender and the cheese is melted.
8. Garnish with chopped fresh basil leaves, if desired.
Cooking Time: 15-20 minutes
Peanut Butter Chocolate Chip Cookies
Get ready to satisfy your sweet tooth with these chewy and delicious peanut butter chocolate chip cookies!
Ingredients:
– 2 1/4 cups all-purpose flour
– 1 teaspoon baking soda
– 1 teaspoon salt
– 1 cup creamy peanut butter
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, baking soda, and salt. Set aside.
3. In a large bowl, cream peanut butter and butter until smooth. Gradually add sugars; beat until combined.
4. Beat in eggs and vanilla extract.
5. Gradually mix in flour mixture until just combined.
6. Stir in chocolate chips.
7. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
8. Bake for 10-12 minutes or until edges are lightly browned.
Cooking Time: 10-12 minutes
Gluten Free Mini Waffles
Start your day with a delicious and crispy gluten-free breakfast treat that’s perfect for kids and adults alike! These mini waffles are easy to make and can be enjoyed on-the-go or as part of a bigger breakfast spread.
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour
– 1/4 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 2 large eggs
– 1 cup milk (dairy or non-dairy, such as almond milk)
– 2 tablespoons melted butter
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together eggs, milk, and melted butter.
4. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
5. Ladle approximately 1/4 cup of batter onto the center of the waffle iron.
6. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
7. Repeat with remaining batter, greasing the waffle iron between each use if necessary.
Cooking Time: Approximately 15-20 minutes to make 12-16 mini waffles
Cauliflower Tots
Take your snacking game up a notch with these crispy and delicious Cauliflower Tots! Made with just a few simple ingredients, this recipe is perfect for a quick snack or as a healthier alternative to traditional tots.
Ingredients:
– 1 head of cauliflower
– 1/2 cup all-purpose flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C). Rinse the cauliflower and remove the leaves and stem.
2. Pulse the cauliflower in a food processor until it resembles rice.
3. In a bowl, combine the cauliflower “rice,” flour, Parmesan cheese, egg, and salt and pepper to taste. Mix well.
4. Using your hands, shape the mixture into tots (about 1-inch/2.5 cm each).
5. Place the tots on a baking sheet lined with parchment paper. Drizzle with olive oil and toss to coat.
6. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Rainbow Veggie Spring Rolls
Add a pop of color and flavor to your meal with these vibrant spring rolls. Perfect as an appetizer or snack, they’re also packed with nutritious veggies and can be served warm or at room temperature.
Ingredients:
– 1 package of spring roll wrappers (usually found in the frozen food section or international aisle)
– 1 cup shredded carrots
– 1 cup shredded zucchini
– 1/2 cup sliced red bell pepper
– 1/4 cup chopped scallions
– 1/4 cup crumbled tofu (optional)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Fill a large bowl with warm water.
2. Place a spring roll wrapper in the water for about 10 seconds, until it becomes soft and pliable.
3. Remove the wrapper from the water and place it on a clean surface.
4. Arrange 1-2 tablespoons of shredded carrots, zucchini, bell pepper, and scallions along the center of the wrapper.
5. Drizzle with soy sauce and sesame oil, and add crumbled tofu if using.
6. Fold the bottom half of the wrapper up over the filling, then fold in the sides and roll up to form a tight cylinder.
7. Repeat with remaining wrappers and filling.
8. Serve warm or at room temperature.
Cooking Time: 5-7 minutes (depending on heat level)
Gluten Free Pizza Dough
This recipe yields a delicious and crispy gluten-free pizza dough perfect for topping with your favorite ingredients. With just a few simple steps, you can enjoy a homemade pizza that’s free from gluten and full of flavor.
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour
– 1/4 cup potato starch
– 1/4 cup tapioca flour
– 1 teaspoon xanthan gum
– 1 teaspoon sugar
– 1 packet (2 1/4 teaspoons) active dry yeast
– 1 cup warm water
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine the gluten-free flours, potato starch, tapioca flour, xanthan gum, and sugar.
2. Add the yeast and warm water to the dry ingredients. Mix until a shaggy dough forms.
3. Knead the dough on a floured surface for 5-7 minutes, until it becomes smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
5. Preheat oven to 425°F (220°C). Punch down the dough and shape into desired pizza crust form.
Cooking Time: 12-15 minutes
Chocolate Avocado Pudding
This decadent dessert is a game-changer for chocolate lovers and health enthusiasts alike. With the creamy texture of avocados and the deep flavor of cocoa, you’ll be hooked from the first spoonful.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup heavy cream or non-dairy milk (optional)
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor.
2. Add the cocoa powder, sugar, vanilla extract, and salt to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Taste and adjust the sweetness or flavor as desired.
5. If using heavy cream or non-dairy milk, stir it in just before serving to give the pudding a lighter consistency.
Cooking Time: None! This dessert is ready in just 5 minutes of blending.
Serve chilled, garnished with whipped cream, chocolate shavings, or chopped nuts for an extra-special treat. Enjoy!
Turkey and Cheese Roll-Ups
These flavorful roll-ups are perfect for a quick snack or lunchtime treat. With just a few ingredients, you can have a delicious and satisfying meal in no time.
Ingredients:
– 1 pound sliced turkey breast
– 1 cup shredded cheddar cheese
– 1/2 cup chopped lettuce
– 1/4 cup mayonnaise
– 6-8 large flour tortillas
– Salt and pepper to taste
Instructions:
1. Lay a tortilla flat and spread about 2 tablespoons of mayonnaise on the center of the tortilla.
2. Arrange 2-3 slices of turkey breast on top of the mayonnaise, leaving a small border around the edges.
3. Sprinkle shredded cheese over the turkey, followed by chopped lettuce.
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up the tortilla to form a compact cylinder.
5. Repeat with remaining ingredients until all are used.
6. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: None! These roll-ups are ready to eat as is.
Gluten Free Blueberry Muffins
A delicious breakfast or snack option that’s perfect for those with dietary restrictions, these Gluten-Free Blueberry Muffins are moist and flavorful. Made with almond flour and a hint of lemon zest, they’re sure to become a favorite.
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon lemon zest
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together gluten-free flour, almond flour, sugar, and baking powder.
3. In a large bowl, whisk together melted butter, eggs, vanilla extract, and lemon zest.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until tops are golden brown.
Cooking Time: 20-25 minutes
Almond Butter Energy Balls
These bite-sized treats are perfect for a quick energy boost on-the-go. Made with wholesome ingredients, they’re also free from refined sugars and artificial additives.
Ingredients:
– 2 tablespoons almond butter
– 1 tablespoon rolled oats
– 1/4 cup chopped dates
– 1/4 cup shredded coconut
– 1/4 teaspoon salt
– 1 tablespoon honey
Instructions:
1. In a medium-sized bowl, combine the almond butter and honey. Mix until smooth.
2. Add the oats, dates, coconut, and salt to the bowl. Mix until well combined.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 6-8 energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
5. Store in an airtight container in the refrigerator for up to 3 days.
Cooking Time: None required!
Gluten Free Spaghetti with Meatballs
A classic Italian dish gets a gluten-free twist! This recipe is perfect for those who crave the comfort of spaghetti and meatballs without the gluten.
Ingredients:
– 1 pound ground beef
– 1/2 cup gluten-free breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 pound gluten-free spaghetti
– Marinara sauce (homemade or store-bought)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large mixing bowl, combine ground beef, gluten-free breadcrumbs, egg, and Parmesan cheese. Mix well.
3. Form into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and season with salt and pepper. Bake for 15-20 minutes or until cooked through.
5. Cook gluten-free spaghetti according to package instructions. Drain and set aside.
6. Serve meatballs over cooked spaghetti, topped with marinara sauce and chopped parsley (if desired).
Cooking Time: 30-40 minutes
Carrot Cake Smoothie
Satisfy your sweet tooth with this creamy and refreshing smoothie that combines the flavors of carrot cake with a hint of spice.
Ingredients:
• 1 cup frozen pineapple
• 1/2 cup plain Greek yogurt
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/2 cup grated carrot
• Ice cubes (as needed)
Instructions:
1. In a blender, combine pineapple, yogurt, milk, honey, cinnamon, and ginger.
2. Blend until smooth and creamy.
3. Add grated carrot and blend until well combined.
4. Taste and adjust sweetness or spice as needed.
5. Pour into glasses and serve immediately.
Cooking Time: None! This recipe is ready in minutes.
Enjoy your delicious Carrot Cake Smoothie!
Summary
Get ready to delight your kids’ taste buds with these 18 delicious gluten-free recipes! From sweet treats like peanut butter chocolate chip cookies and almond butter energy balls, to savory options like homemade chicken nuggets and quinoa bites, there’s something for everyone. Enjoy fun twists on classic favorites like mac and cheese and pizza, or try new flavors like cauliflower tots and zucchini pizza bites. With these easy and kid-friendly recipes, you’ll be whipping up a gluten-free feast in no time!
