When it comes to healthy eating, one of the biggest challenges can be finding recipes that are not only delicious but also fit within your daily points allowance. Soup is a great option for Weight Watchers as it’s often filling and nutritious, making it perfect for a quick lunch or dinner. In this article, we’ll share 20 mouth-watering soup recipes that are all under 5 points per serving! From comforting classics like chicken noodle and potato leek to international-inspired flavors like spicy black bean and tangy lemon chicken orzo, there’s something for everyone.
Whether you’re looking for a slow cooker recipe to simmer away while you’re at work or a quick and easy option that can be ready in under 30 minutes, we’ve got you covered. And the best part? Each of these recipes is carefully calculated to fit within your daily points allowance, making it easier than ever to stick to your diet.
So grab your soup pot and let’s get cooking!
Slow Cooker Weight Watchers Vegetable Soup
Nourish your body with a hearty, low-calorie vegetable soup that’s perfect for a quick and easy meal or lunch prep.
Ingredients:
– 1 medium onion, chopped
– 3 cloves of garlic, minced
– 2 medium carrots, peeled and sliced
– 2 stalks of celery, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups low-sodium vegetable broth
– 1 cup frozen green beans
– 1/2 cup diced bell peppers
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Add all ingredients to your slow cooker in the order listed.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Zero Point Weight Watchers Cabbage Soup
Start your day off right with this delicious and nutritious Zero Point cabbage soup recipe that’s perfect for a quick lunch or dinner option.
Ingredients:
– 1 medium head of cabbage, chopped
– 2 cloves of garlic, minced
– 1 large onion, chopped
– 3 cups of chicken broth (make sure it’s zero points)
– 1 can of diced tomatoes (zero points)
– 1 teaspoon of dried thyme
– Salt and pepper to taste
– 1/4 cup of reduced-fat cream cheese (optional)
Instructions:
1. In a large pot, sauté the chopped onion and minced garlic in a little bit of water until softened.
2. Add the chopped cabbage and cook until it starts to soften.
3. Pour in the chicken broth and diced tomatoes, along with the thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the cabbage is tender.
4. Use an immersion blender to puree the soup to your desired consistency. Alternatively, you can transfer the soup to a blender and blend in batches.
5. Taste and adjust seasoning as needed. If desired, stir in the reduced-fat cream cheese until melted.
6. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Easy Weight Watchers Chicken Noodle Soup
Warm up with a comforting and healthy bowl of chicken noodle soup that’s perfect for a quick dinner or lunch. This recipe is a great way to get your daily dose of vegetables, protein, and fiber while staying within your Weight Watchers points.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 4 cups low-sodium chicken broth
– 2 medium carrots, peeled and sliced
– 2 stalks celery, sliced
– 1 small onion, chopped
– 2 cloves garlic, minced
– 8 ounces uncooked egg noodles
– Salt and pepper to taste
– Optional: 1/4 cup frozen peas
Instructions:
1. In a large pot or Dutch oven, sauté the chicken, carrots, celery, and onion in a little bit of water until the vegetables are tender.
2. Add the garlic, chicken broth, and noodles to the pot. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the noodles are cooked through.
3. Season with salt and pepper to taste. If using peas, stir them in during the last minute of cooking.
Cooking Time: 15-17 minutes
Spicy Weight Watchers Black Bean Soup
A flavorful and nutritious soup that’s perfect for a quick lunch or dinner. This Spicy Weight Watchers Black Bean Soup is not only delicious, but also packed with protein-rich black beans and fiber-filled vegetables.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 2 cups low-sodium chicken broth
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 1/4 teaspoon cayenne pepper (optional)
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot, heat 2 tablespoons of water over medium-high heat.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Stir in the cumin, smoked paprika, salt, pepper, and cayenne pepper (if using).
5. Add the black beans, diced tomatoes, and chicken broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
Cooking Time: 20-25 minutes
WW Points: 4 points per serving (serves 6)
Low-Point Weight Watchers Tomato Basil Soup
Get ready to warm up with this deliciously low-point Tomato Basil Soup, perfect for a cozy night in or a healthy lunch option. This recipe is a great way to enjoy the flavors of summer all year round.
Ingredients:
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 cups diced fresh tomatoes (or 1 can of crushed tomatoes)
– 1/4 cup chopped fresh basil
– 2 cups low-sodium chicken broth
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
– 2 tablespoons low-fat cream cheese (softened)
Instructions:
1. In a large pot, sauté onion and garlic in a little water until softened.
2. Add tomatoes, basil, chicken broth, and oregano. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the soup has thickened slightly.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in softened cream cheese until melted.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with additional basil if desired.
Cooking Time: 25-30 minutes
Points: 2 points per serving (serves 6)
Hearty Weight Watchers Lentil Soup
This comforting lentil soup is a nutritious and filling option for those following the Weight Watchers program. With only 5 points per serving, you can enjoy this flavorful and satisfying meal without compromising your diet.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups low-sodium vegetable broth
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 carrot, peeled and chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, carrot, and celery in a little water until tender.
2. Add the lentils, broth, diced tomatoes, and thyme. Season with salt and pepper to taste.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Serve hot, garnished with parsley or cilantro if desired.
Cooking Time: 30-40 minutes
Servings: 6
Points per serving: 5
Quick Weight Watchers Minestrone Soup
Quick Weight Watchers Minestrone Soup Recipe
Summary:
This hearty minestrone soup is a comforting and nutritious meal option that’s easy to prepare and packed with fiber, protein, and vitamins. Perfect for a quick lunch or dinner.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 1 cup cooked kidney beans, drained and rinsed
– 1 cup cooked black beans, drained and rinsed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 4 cups low-sodium vegetable broth
– 1/2 cup small pasta shapes (such as elbow macaroni)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the diced red bell pepper and cooked kidney and black beans; stir to combine.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat and simmer for 10-12 minutes or until the soup has thickened slightly.
7. Stir in the small pasta shapes and cook for an additional 2-3 minutes, or until they’re al dente.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with fresh basil leaves if desired.
Cooking Time: 25-30 minutes
Creamy Weight Watchers Broccoli Cheese Soup
A comforting and healthy soup option that’s perfect for a chilly evening or a quick lunch. This recipe is not only delicious, but also fits within the Weight Watchers point system.
Ingredients:
– 1 medium onion, chopped
– 3 cloves of garlic, minced
– 4 cups broccoli florets
– 2 cups reduced-fat chicken broth
– 1/2 cup milk (2% or skim)
– 2 tablespoons unsalted butter
– 1 teaspoon flour
– 1/2 cup reduced-fat cheddar cheese, shredded
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic in butter until softened.
2. Add broccoli, chicken broth, milk, and flour. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until broccoli is tender.
3. Stir in shredded cheese until melted and smooth. Season with salt and pepper to taste.
4. Serve hot and enjoy!
Cooking Time: 15-17 minutes
Points: 5 points per serving (serves 6)
Light Weight Watchers Turkey and Rice Soup
This comforting soup is a perfect blend of flavors and textures, made with lean turkey, healthy rice, and nutritious vegetables. It’s an ideal meal option for a quick lunch or dinner.
Ingredients:
– 1 pound boneless, skinless turkey breast
– 2 cups chicken broth
– 1 cup uncooked white rice
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup mixed vegetables (such as carrots, peas, and corn)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, combine turkey breast, chicken broth, rice, onion, garlic, and thyme.
2. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes or until the rice is cooked and liquid has been absorbed.
3. Add mixed vegetables and cook for an additional 5-7 minutes or until they’re tender.
4. Season with salt and pepper to taste.
Cooking Time: 35-40 minutes
Servings: 6-8
Flavorful Weight Watchers Butternut Squash Soup
This flavorful Weight Watchers Butternut Squash Soup is a perfect comfort food for a chilly day. With its rich, velvety texture and subtle sweetness, it’s sure to become a new favorite.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups low-sodium chicken broth
– 1/2 cup nonfat plain Greek yogurt
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise, scoop out seeds, and place on a baking sheet.
3. Roast the squash for 45 minutes, or until tender.
4. In a large pot, sauté onion and garlic in olive oil over medium heat until softened.
5. Add roasted squash, chicken broth, cumin, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
6. Use an immersion blender or transfer soup to a blender and puree until smooth.
7. Stir in Greek yogurt to add creaminess.
8. Serve warm, garnished with cilantro leaves if desired.
Cooking Time: 1 hour 15 minutes
Servings: 4-6
Simple Weight Watchers Carrot Ginger Soup
This Weight Watchers-friendly recipe is a perfect blend of sweet carrots and spicy ginger, making it a delicious and healthy addition to your meal routine. With only 3 points per serving, you can enjoy this soup guilt-free!
Ingredients:
– 2 large carrots, peeled and chopped
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups low-sodium chicken broth
– 1/2 cup water
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup plain Greek yogurt (adds 1 point)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped carrots and grated ginger; cook for 5 minutes or until the carrots start to soften.
3. Pour in the chicken broth and water; bring to a boil.
4. Reduce heat and simmer for 20-25 minutes or until the carrots are tender.
5. Use an immersion blender or transfer the soup to a blender to puree until smooth.
6. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Points: 3 per serving (without Greek yogurt), 4 with Greek yogurt
Zesty Weight Watchers Taco Soup
Get ready to spice up your lunch or dinner with this deliciously zesty and nutritious taco soup, perfect for a quick and easy meal that won’t break the calorie bank!
Ingredients:
– 1 lb ground turkey
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) black beans, drained and rinsed
– 1 packet (0.25 oz) taco seasoning
– 1/4 cup reduced-sodium chicken broth
– 1/2 teaspoon cumin
– Salt and pepper, to taste
– Optional: low-fat sour cream, shredded cheese, and diced tomatoes for toppings
Instructions:
1. Brown ground turkey in a large pot over medium-high heat.
2. Add onion, garlic, and red bell pepper; cook until vegetables are tender.
3. Stir in taco seasoning, chicken broth, cumin, salt, and pepper.
4. Bring to a simmer, then reduce heat and let cook for 10-15 minutes or until flavors have melded together.
5. Serve hot, topped with your choice of low-fat sour cream, shredded cheese, and diced tomatoes.
Cooking Time: 20-25 minutes
Comforting Weight Watchers Potato Leek Soup
A deliciously comforting soup that’s perfect for a chilly evening, this potato and leek soup is not only tasty but also diet-friendly. With just 4 points per serving, you can enjoy the warm, creamy goodness without breaking your diet.
Ingredients:
– 1 large onion, chopped
– 2 medium leeks, chopped (white and light green parts)
– 3-4 small red potatoes, peeled and diced
– 4 cups low-sodium chicken broth
– 1 cup reduced-fat milk
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the chopped leeks and cook until tender, about 7-8 minutes.
3. Add the diced potatoes, chicken broth, and salt. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until potatoes are tender.
4. Use an immersion blender or transfer the soup to a blender and puree until smooth.
5. Stir in the reduced-fat milk and adjust seasoning as needed.
6. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 30-40 minutes
Refreshing Weight Watchers Cucumber Avocado Soup
Beat the heat with this light and creamy soup that’s perfect for a low-calorie lunch or dinner. This refreshing recipe combines the hydrating power of cucumbers, the richness of avocado, and a hint of lemon zest.
Ingredients:
– 2 large cucumbers, peeled and chopped
– 1 ripe avocado, diced
– 2 cloves garlic, minced
– 1/4 cup low-fat plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh dill leaves for garnish (optional)
Instructions:
1. In a blender or food processor, combine cucumbers, avocado, garlic, and a pinch of salt and pepper.
2. Blend until smooth, adding Greek yogurt and lemon juice as needed to achieve desired consistency.
3. Taste and adjust seasoning if necessary.
4. Chill in the refrigerator for at least 30 minutes before serving.
5. Garnish with fresh dill leaves, if desired.
Cooking Time: 10 minutes (plus chilling time)
Servings: 4-6
Savory Weight Watchers Mushroom Barley Soup
Warm up with this hearty and nutritious soup that’s perfect for a chilly evening or a comforting pick-me-up any time of the year. This recipe is not only delicious, but also low in calories and points, making it an excellent choice for those on a diet.
Ingredients:
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 4 cups vegetable broth
– 1 cup pearled barley
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium-high heat. Add the onion and cook until translucent, about 3-4 minutes.
2. Add the mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
3. Add the vegetable broth, barley, diced tomatoes, and thyme. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes or until the barley is tender.
4. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Points: approximately 5 points per serving (serves 4)
Low-Calorie Weight Watchers French Onion Soup
Experience the rich flavors of classic French onion soup with a healthier twist! This recipe is perfect for those on a weight loss journey who still want to enjoy a comforting and delicious meal.
Ingredients:
– 2 large onions, thinly sliced
– 1 tablespoon olive oil
– 3 cloves garlic, minced
– 4 cups low-sodium beef broth
– 1 cup reduced-fat Swiss cheese, shredded
– 6 slices whole grain bread (about 1/2 inch thick)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, sauté onions and garlic in olive oil until caramelized, about 20-25 minutes.
3. Add beef broth to the skillet and bring to a simmer. Let cook for 5 minutes.
4. Meanwhile, toast bread slices and top each with shredded cheese.
5. Ladle soup into oven-proof bowls, then place toasted bread on top of soup.
6. Bake for 5-7 minutes, or until cheese is melted and bubbly.
Cooking Time: 30-40 minutes
Points: 4 points per serving (serves 6)
Protein-Packed Weight Watchers White Bean Soup
Boost your protein intake with this nutritious and filling white bean soup, perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 cup dried cannellini beans, soaked overnight and drained
– 4 cups low-sodium chicken broth
– 1 small onion, chopped
– 3 cloves garlic, minced
– 2 cups mixed greens (such as kale and spinach)
– 1/2 cup protein-rich Greek yogurt
– Salt and pepper to taste
– Optional: 1 tablespoon olive oil for serving
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until tender.
2. Add the soaked cannellini beans, chicken broth, and mixed greens. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the beans are tender.
3. Use an immersion blender or transfer the soup to a blender and puree half of it for added creaminess.
4. Stir in the Greek yogurt and season with salt and pepper.
5. Serve hot, garnished with olive oil if desired.
Cooking Time: 25-30 minutes
Tangy Weight Watchers Lemon Chicken Orzo Soup
This refreshing soup is perfect for a light and satisfying lunch or dinner. With the brightness of lemon, the creaminess of Greek yogurt, and the comfort of chicken and orzo, this recipe is sure to become a new favorite.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 cups reduced-sodium chicken broth
– 1 cup orzo pasta
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons Greek yogurt
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley or dill, chopped (optional)
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chicken, onion, and garlic; cook until the chicken is browned and cooked through.
3. Add the chicken broth, orzo pasta, lemon juice, and oregano. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the orzo is tender.
4. Stir in the Greek yogurt and season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley or dill if desired.
Cooking Time: 25-30 minutes
Warming Weight Watchers Split Pea Soup
A comforting and nutritious soup perfect for a chilly day, this recipe is an excellent way to warm up while staying on track with your Weight Watchers plan.
Ingredients:
– 1 cup dried split peas (green or yellow)
– 2 cups water
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 tablespoons low-fat plain Greek yogurt (optional)
Instructions:
1. In a large pot, combine split peas, water, onion, garlic, carrot, and celery.
2. Bring mixture to a boil, then reduce heat and simmer for 45-50 minutes or until peas are tender.
3. Add thyme and season with salt and pepper to taste.
4. If desired, stir in Greek yogurt before serving.
Cooking Time: 45-50 minutes
Vibrant Weight Watchers Spinach and Kale Soup
This hearty and nutritious soup is perfect for a weight-conscious meal that’s both delicious and healthy. With the combination of spinach, kale, and lean chicken, you’ll be satisfied without sacrificing flavor.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups low-sodium chicken broth
– 1 cup chopped fresh spinach
– 1/2 cup chopped curly kale
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes.
3. Add the onion, garlic, and thyme; cook until the onion is translucent, about 3-4 minutes.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat to low and simmer for 10-12 minutes or until the chicken is cooked through.
6. Stir in the spinach and kale until wilted.
7. Season with salt and pepper to taste.
Cooking Time: 20-22 minutes
Summary
Get ready to slurp up some delicious and healthy soups with these 20 Weight Watchers-approved recipes! From comforting classics like Chicken Noodle Soup to flavorful options like Butternut Squash Soup, there’s something for everyone. These soups are not only tasty but also low in points, making them perfect for those following the Weight Watchers diet. Whether you’re looking for a quick and easy meal or a hearty and satisfying option, these recipes have got you covered.
