Are you tired of sacrificing flavor for convenience? Look no further! Our collection of 20 delicious keto crockpot recipes will keep your taste buds happy and your diet on track. From classic comfort foods to international-inspired dishes, these slow cooker recipes are perfect for busy weeknights when you need a quick and easy meal that’s also low-carb and high-fat.
Whether you’re a seasoned keto veteran or just starting out, these mouthwatering recipes will become new favorites in no time. And the best part? You can throw all the ingredients into your crockpot in the morning and come home to a ready-to-eat meal that’s sure to please even the pickiest eaters.
Creamy Garlic Parmesan Chicken
A classic comfort food dish that’s sure to please! This recipe combines the richness of cream and parmesan with the pungency of garlic and chicken, resulting in a mouthwatering main course.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts
– 3 cloves of garlic, minced
– 1 cup heavy cream
– 1 cup grated parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 5-6 minutes per side, or until cooked through. Transfer to a plate and set aside.
3. In the same skillet, add the minced garlic and cook for 1 minute, or until fragrant.
4. Pour in the heavy cream and bring to a simmer. Let cook for 2-3 minutes, or until slightly thickened.
5. Stir in the grated parmesan cheese until melted and smooth. Season with salt and pepper to taste.
6. Add the cooked chicken back into the skillet and toss to coat with the creamy garlic sauce.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Beef and Broccoli Stir-Fry
A classic combination of tender beef and crisp broccoli, quickly cooked with savory soy sauce and aromatic garlic.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 2 tbsp vegetable oil
– 2 tbsp soy sauce
– Salt and pepper, to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from skillet.
3. In the same skillet, add remaining tablespoon of oil, garlic, and broccoli. Cook for 2-3 minutes, or until broccoli is tender-crisp.
4. Return the cooked beef to the skillet and stir in soy sauce. Season with salt and pepper to taste.
5. Serve immediately over rice or noodles.
Cooking Time: 12-15 minutes
Pulled Pork with Sugar-Free BBQ Sauce
This recipe is a twist on the classic pulled pork, featuring a sugar-free BBQ sauce that’s perfect for those looking to reduce their sugar intake. The result is a tender, flavorful pulled pork dish that’s sure to please.
Ingredients:
– 2 pounds boneless pork shoulder
– 1/4 cup sugar-free BBQ sauce (homemade or store-bought)
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat your oven to 275°F (135°C).
2. In a small bowl, mix together the brown sugar, smoked paprika, garlic powder, salt, and pepper.
3. Rub the spice mixture all over the pork shoulder, making sure to coat it evenly.
4. Place the pork shoulder in a large Dutch oven or heavy-duty roasting pan, fat side up.
5. Pour the sugar-free BBQ sauce over the pork, making sure it’s fully coated.
6. Cover the pan with aluminum foil and bake for 8 hours, or until the pork is tender and easily shreds with a fork.
7. Remove the pork from the oven and let it rest for 10-15 minutes before shredding and serving.
Cooking Time: 8 hours
Cheesy Bacon Ranch Chicken
Elevate your dinner game with this mouthwatering recipe that combines the rich flavors of bacon, ranch dressing, and melted cheddar cheese on top of juicy chicken breasts.
Ingredients:
– 4 boneless, skinless chicken breasts
– 6 slices of cooked bacon, crumbled
– 1 cup shredded cheddar cheese
– 1/2 cup ranch dressing
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together ranch dressing and 1 tablespoon of water.
3. Place chicken breasts on a baking sheet lined with parchment paper. Brush both sides with olive oil and season with salt and pepper.
4. Spoon the ranch mixture over each chicken breast, leaving a 1-inch border around the edges.
5. Top with crumbled bacon and shredded cheddar cheese.
6. Bake for 25-30 minutes or until chicken is cooked through and cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Slow Cooker Butter Chicken
This recipe yields a deliciously tender and flavorful butter chicken dish, perfect for a cozy night in. With minimal prep time and hands-off cooking, you’ll have a mouthwatering meal ready to serve.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon butter
– 1 can (14 oz) diced tomatoes
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 teaspoon garam masala
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. In the slow cooker, combine chicken, onion, garlic, butter, diced tomatoes, chicken broth, and garam masala.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Stir in heavy cream and season with salt and pepper to taste.
4. Serve hot, garnished with fresh cilantro.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Keto Chili with Ground Beef
This hearty and flavorful chili recipe is a great way to warm up on a chilly day while staying within keto guidelines.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 2 tbsp tomato paste
– 1 can (14.5 oz) of diced tomatoes
– 1/4 cup of water
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion, minced garlic, and red bell pepper to the skillet. Cook until the vegetables are softened.
3. Stir in the tomato paste, chili powder, and cumin. Cook for 1 minute.
4. Add the diced tomatoes, water, salt, and pepper. Bring the mixture to a simmer.
5. Reduce heat to low and let cook for 20-25 minutes or until the flavors have melded together.
Cooking Time: 25-30 minutes
Servings: 6-8
Zucchini and Sausage Casserole
A hearty and flavorful casserole perfect for a weeknight dinner or weekend brunch. This recipe combines the natural sweetness of zucchinis with the savory flavor of sausage, all wrapped up in a crunchy breadcrumb topping.
Ingredients:
– 2 medium zucchinis, sliced
– 1 lb sweet Italian sausage, casings removed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook sausage in a large skillet over medium-high heat, breaking up with a spoon, until browned, about 5 minutes.
3. Add chopped onion and cook until translucent, about 3 minutes.
4. Add sliced zucchinis, garlic, salt, and pepper. Cook until zucchinis are tender, about 5-7 minutes.
5. In a separate bowl, mix breadcrumbs and Parmesan cheese.
6. Grease a 9×13-inch baking dish with cooking spray. Layer sausage mixture, then breadcrumb mixture.
7. Beat egg in a small bowl. Brush over breadcrumb layer.
8. Bake for 25-30 minutes or until golden brown.
Buffalo Chicken Dip
Get ready to score big with this addictive and flavorful dip that combines the spicy kick of buffalo sauce with the richness of creamy chicken. Perfect for game day gatherings or casual get-togethers!
Ingredients:
– 1 (12 oz) container of cream cheese, softened
– 1 cup ranch dressing
– 1/2 cup shredded cheddar cheese
– 1/4 cup buffalo wing sauce
– 1 cup cooked, shredded chicken breast
– 1/4 cup chopped green onions for garnish
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, mix together cream cheese and ranch dressing until smooth.
3. Add shredded cheddar cheese and buffalo wing sauce; stir until well combined.
4. Fold in cooked chicken breast until fully incorporated.
5. Transfer mixture to a 9×13 inch baking dish or a cast-iron skillet.
6. Bake for 20-25 minutes, or until the dip is hot and bubbly.
7. Remove from oven and garnish with chopped green onions.
Cooking Time: 20-25 minutes
Lemon Garlic Butter Salmon
This recipe combines the richness of butter, the brightness of lemon, and the pungency of garlic to create a succulent salmon dish perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup unsalted butter, softened
– 3 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together lemon juice, softened butter, and minced garlic.
5. Brush the lemon-garlic butter mixture evenly over the salmon fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Beef Stroganoff with Mushrooms
A classic Russian dish that combines tender beef strips with sautéed mushrooms and a rich, creamy sauce, served over egg noodles. This comforting recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound beef strips (sirloin or ribeye)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 tablespoon vegetable oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup beef broth
– 1 cup heavy cream
– 1 teaspoon Dijon mustard
– 1 teaspoon paprika
– Salt and pepper to taste
– 8 ounces egg noodles
Instructions:
1. Cook egg noodles according to package instructions.
2. In a large skillet, heat oil over medium-high. Add beef strips; cook until browned, about 3-4 minutes per side.
3. Remove beef from skillet; set aside. Add mushrooms, onion, and garlic; cook until mushrooms release their liquid and start to brown, about 5 minutes.
4. Add broth, cream, mustard, paprika, salt, and pepper to skillet. Stir to combine.
5. Return beef to skillet; stir to coat with sauce. Simmer for 2-3 minutes or until heated through.
6. Serve beef and mushroom mixture over cooked egg noodles.
Cooking Time: 20-25 minutes
Spicy Sausage and Cauliflower Rice
This recipe combines the flavors of spicy sausage with the creamy texture of cauliflower “rice” for a delicious and healthy meal. Perfect for a quick weeknight dinner or a weekend brunch, this dish is sure to please!
Ingredients:
– 1 lb spicy sausage (such as chorizo or Italian sausage), casings removed
– 2 cups cauliflower florets
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: red pepper flakes for extra heat
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook sausage over medium-high heat, breaking up with a spoon as it cooks, until browned and cooked through, about 5-7 minutes.
3. Remove sausage from skillet and set aside. Add olive oil, onion, and garlic; cook until softened, about 3-4 minutes.
4. Add cauliflower florets to skillet and stir to combine with onion mixture. Cook for an additional 5-6 minutes, or until cauliflower is tender.
5. Return cooked sausage to skillet and stir to combine with cauliflower “rice”. Season with salt, pepper, and red pepper flakes (if using).
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Thai Coconut Curry Chicken
Savor the bold flavors of Thailand with this aromatic curry made with tender chicken, creamy coconut milk, and a hint of spice.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 medium onions, thinly sliced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 tablespoon curry paste (Thai red or green)
– 1 can (14 oz) coconut milk
– 1/2 cup chicken broth
– 1/4 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Cook onions and garlic until softened, about 3-4 minutes.
3. Add ginger and curry paste; cook for an additional minute.
4. Add chicken; cook until browned, about 5-6 minutes.
5. Pour in coconut milk and broth; bring to a simmer.
6. Reduce heat to medium-low and let cook for 10-12 minutes or until chicken is cooked through.
7. Season with cumin, salt, and pepper to taste.
8. Garnish with cilantro leaves and serve over rice or noodles.
Cooking Time: 15-18 minutes
Low-Carb Beef Stew
Savor the rich flavors of a hearty beef stew without the guilt – this low-carb version uses vegetables and spices to create a deliciously satisfying dish.
Ingredients:
– 1 lb beef chuck, cut into 2-inch cubes
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 1 cup broccoli florets
– 1/2 cup cauliflower florets
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 2 tablespoons beef broth
Instructions:
1. Heat oil in a large Dutch oven or pot over medium-high heat.
2. Brown the beef cubes, then remove from pot.
3. Add onion, garlic, and mushrooms; cook until onion is translucent.
4. Add broccoli, cauliflower, thyme, paprika, salt, and pepper; stir to combine.
5. Return beef to pot, pour in broth, and bring to a boil.
6. Reduce heat, cover, and simmer for 2-3 hours or until beef is tender.
Cooking Time: 2-3 hours
Garlic Butter Steak Bites
Elevate your snack game with these tender and flavorful garlic butter steak bites, perfect for a quick bite or party appetizer.
Ingredients:
– 1 pound beef steak (such as sirloin or ribeye), cut into 1-inch cubes
– 2 cloves garlic, minced
– 2 tablespoons unsalted butter, softened
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic and softened butter.
3. Add Worcestershire sauce to the butter mixture and stir until combined.
4. Season steak cubes with salt and pepper.
5. Place steak cubes on a baking sheet lined with parchment paper.
6. Drizzle the garlic butter mixture evenly over the steak cubes.
7. Bake for 12-15 minutes or until cooked to your desired level of doneness.
Cooking Time: 12-15 minutes
Tips:
– For an extra crispy exterior, broil the steak bites for an additional 2-3 minutes after baking.
– Serve warm with chopped parsley and your favorite dipping sauce, if desired.
Cheesy Taco Soup
Warm up with this creamy and flavorful soup that combines the best of taco flavors with a comforting bowl of goodness.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 1 red bell pepper, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) black beans, drained and rinsed
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– 1/2 cup shredded cheddar cheese
– 1/2 cup half-and-half or heavy cream
– Salt and pepper to taste
– Optional toppings: diced avocado, sour cream, crushed tortilla chips, cilantro
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the onion, bell pepper, and garlic; cook until vegetables are tender, about 5 minutes.
3. Stir in cumin and chili powder; cook for 1 minute.
4. Add the diced tomatoes, black beans, and shredded cheese. Bring to a simmer.
5. Reduce heat to low and stir in half-and-half or heavy cream. Season with salt and pepper to taste.
6. Simmer soup for 10-15 minutes or until heated through.
7. Serve hot, topped with your favorite toppings (if using).
Cooking Time: 20-25 minutes
Bacon-Wrapped Jalapeño Poppers
These sweet and spicy treats are perfect for a party or game day gathering.
Ingredients:
– 12-15 jalapeño peppers
– 6 slices of bacon
– 1/2 cup cream cheese, softened
– 1/4 cup shredded cheddar cheese
– 1 tablespoon chopped cilantro (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut off the stems and slice a small slit down one side of each jalapeño pepper.
3. In a bowl, mix together cream cheese and shredded cheddar cheese until smooth.
4. Stuff each jalapeño pepper with the cheese mixture, dividing it evenly among the peppers.
5. Wrap each stuffed jalapeño pepper with a slice of bacon, securing it with a toothpick if needed.
6. Place the poppers on a baking sheet lined with parchment paper and bake for 15-20 minutes or until the bacon is crispy.
7. Remove from oven and sprinkle with chopped cilantro (if using). Serve warm.
Cooking Time: 15-20 minutes
Herb-Roasted Turkey Breast
Elevate your holiday meal with this simple yet flavorful herb-roasted turkey breast recipe. This dish is perfect for a smaller gathering or as a main attraction for a special occasion.
Ingredients:
– 1 (2-3 pound) boneless, skinless turkey breast
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, garlic, rosemary, thyme, salt, and pepper.
3. Place the turkey breast in a roasting pan and brush the herb mixture evenly over both sides of the turkey.
4. Roast the turkey for 25-30 minutes per pound, or until it reaches an internal temperature of 165°F (74°C).
5. Let the turkey rest for 10-15 minutes before slicing and serving.
Cooking Time: Approximately 45-60 minutes for a 2-3 pound turkey breast.
Eggplant and Ground Beef Lasagna
This lasagna combines the meaty flavor of ground beef with the tender sweetness of eggplant, all wrapped up in a rich tomato sauce. Perfect for a comforting weeknight dinner or a special occasion.
Ingredients:
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 pound ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 12 lasagna noodles
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook eggplant slices in a skillet with a little oil until tender.
3. In a separate pan, cook ground beef and onion until browned, then add garlic and marinara sauce.
4. Combine cooked eggplant, meat sauce, and mozzarella cheese in a 9×13-inch baking dish.
5. Top with Parmesan cheese and cover with foil.
6. Bake for 30 minutes, then remove foil and bake an additional 10-15 minutes or until cheese is melted and bubbly.
Cooking Time: 40-45 minutes
Creamy Tuscan Garlic Shrimp
Elevate your pasta night with this rich and flavorful Creamy Tuscan Garlic Shrimp recipe, featuring succulent shrimp cooked in a decadent garlic-butter sauce.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1/4 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
– Fettuccine or linguine pasta for serving
Instructions:
1. Cook pasta according to package instructions; set aside.
2. In a large skillet, melt butter over medium-high heat. Add garlic and sauté until fragrant (30 seconds).
3. Add shrimp and cook until pink and just cooked through (2-3 minutes per side).
4. Remove shrimp from skillet and set aside.
5. Reduce heat to medium; add heavy cream and Parmesan cheese. Stir until smooth and creamy (1-2 minutes).
6. Return shrimp to the skillet and toss with garlic-butter sauce.
7. Season with salt, pepper, and parsley.
8. Serve immediately over cooked pasta.
Cooking Time: 12-15 minutes
Slow Cooker Chocolate Lava Cake
Experience the rich flavors of a traditional lava cake, but with the convenience of your slow cooker! This decadent dessert is perfect for satisfying any chocolate craving.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup unsweetened cocoa powder
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup granulated sugar
– 1/2 cup whole milk
– 2 large eggs
– 1/4 cup melted butter
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. In a medium bowl, whisk together flour, cocoa powder, baking powder, and salt.
2. In the slow cooker, combine sugar, milk, eggs, melted butter, and vanilla extract. Whisk until smooth.
3. Add the dry ingredients to the wet ingredients and stir until just combined.
4. Pour in the chocolate chips and fold gently until they are evenly distributed.
5. Cook on Low for 2-3 hours or High for 1-2 hours.
Cooking Time: 2-3 hours (Low) or 1-2 hours (High)
Summary
Get ready to revolutionize your busy weeknights with these 20 delicious keto crockpot recipes! From classic comfort foods to international twists, this collection has something for everyone. Enjoy creamy garlic parmesan chicken, beef and broccoli stir-fry, pulled pork with sugar-free BBQ sauce, and many more mouthwatering dishes. Perfect for meal prep or a quick weeknight dinner, these recipes are sure to please even the pickiest eaters. So go ahead, throw all your worries away (and that crockpot) and indulge in these tasty keto creations!
