Are you tired of the same old sweet potato recipes? Look no further! The Instant Pot has revolutionized the way we cook, and sweet potatoes are no exception. With its quick cooking time and versatility, the Instant Pot makes it easy to create delicious sweet potato dishes that are perfect for busy weeknights.
In this article, we’ll be sharing 20 mouth-watering Instant Pot sweet potato recipes that will take your meal prep game to the next level. From comforting mashes and stews to flavorful curries and soups, there’s something for everyone in this collection of instant pot sweet potato recipes. Whether you’re a sweet potato fanatic or just looking for some new ideas to spice up your meal routine, you won’t want to miss these tasty and easy-to-make dishes.
Instant Pot Sweet Potato Mash with Brown Butter
Sweet Potato Mash with Brown Butter Recipe
Summary: This Instant Pot recipe combines the natural sweetness of sweet potatoes with the richness of brown butter, creating a creamy and indulgent side dish.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup unsalted butter
– 1 tablespoon brown sugar
– 1/4 teaspoon salt
– 1/2 cup heavy cream or half-and-half (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the cubed sweet potatoes, brown sugar, and salt. Stir to combine.
3. Close the lid and set the valve to “Sealing”.
4. Cook on high pressure for 5 minutes.
5. Let the pressure release naturally for 10 minutes before opening the lid.
6. Use a fork or potato masher to mash the sweet potatoes.
7. If desired, stir in heavy cream or half-and-half to achieve the desired consistency.
Cooking Time: 15-20 minutes
Spiced Instant Pot Sweet Potato and Black Bean Chili
This recipe combines the natural sweetness of sweet potatoes with the savory flavor of black beans, all wrapped up in a spicy and comforting Instant Pot chili. Perfect for a chilly evening or a quick lunch.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon chili powder
– Salt and pepper, to taste
– 1 can diced tomatoes
– 2 cups vegetable broth
– 1 tablespoon olive oil
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion, garlic, and red bell pepper; cook until tender, about 5 minutes.
3. Add the cumin, smoked paprika, chili powder, salt, and pepper; cook for 1 minute.
4. Add the sweet potato, black beans, diced tomatoes, and vegetable broth; stir to combine.
5. Close the lid and set the valve to “Sealing”. Cook on “High Pressure” for 15 minutes, followed by a 10-minute natural release.
Cooking Time: 25 minutes
Instant Pot Sweet Potato and Lentil Curry
This flavorful and nutritious curry combines sweet potatoes and red lentils with aromatic spices, perfect for a comforting meal any time of the year. With minimal prep work and hands-off cooking, this recipe is ideal for busy days.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 1 cup red lentils, rinsed and drained
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can diced tomatoes (14 oz)
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Press “Saute” on the Instant Pot and heat oil until shimmering.
2. Add onions and cook until softened, about 3 minutes.
3. Add garlic, cumin, curry powder, turmeric, and cayenne pepper (if using); cook for 1 minute.
4. Add sweet potatoes, lentils, diced tomatoes, and vegetable broth; stir to combine.
5. Close the lid and set valve to “Sealing”. Cook on “High Pressure” for 10 minutes.
6. Let pressure release naturally for 10 minutes, then quick-release any remaining pressure.
7. Season with salt and pepper to taste. Serve hot, garnished with cilantro if desired.
Cooking Time: 20 minutes
Creamy Instant Pot Sweet Potato Soup
Warm up with this comforting and creamy soup made easily in your Instant Pot. This recipe is a perfect blend of sweet potatoes, onions, garlic, and heavy cream, sure to become a family favorite.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 medium onion, chopped
– 3 cloves of garlic, minced
– 4 cups chicken broth
– 1 cup heavy cream
– 1 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Press the “Saute” button on the Instant Pot and melt 2 tbsp butter. Add chopped onion and cook until translucent.
2. Add minced garlic and cook for 1 minute, stirring constantly.
3. Add diced sweet potatoes, chicken broth, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. When the cooking time is up, allow the pressure to release naturally for 5 minutes, then quick-release any remaining steam.
6. Stir in heavy cream and adjust seasoning if needed. Serve hot and enjoy!
Cooking Time: 15 minutes (including natural pressure release)
Instant Pot Sweet Potato and Chicken Stew
A hearty and comforting stew that’s perfect for a chilly evening. This Instant Pot recipe combines tender chicken, sweet potatoes, and aromatic spices to create a deliciously satisfying meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 large sweet potatoes, peeled and cubed
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 2 cups chicken broth
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and melt 2 tbsp of butter.
2. Add the chopped onion, garlic, and red bell pepper; cook until the vegetables are tender.
3. Add the chicken, sweet potatoes, diced tomatoes, chicken broth, cumin, smoked paprika, salt, and pepper.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
Maple Glazed Instant Pot Sweet Potatoes
Transform ordinary sweet potatoes into a deliciously glazed and tender masterpiece with this easy recipe. Perfect for holidays or everyday meals, these Maple Glazed Instant Pot Sweet Potatoes are a crowd-pleaser.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup pure maple syrup
– 2 tablespoons butter
– 1 tablespoon brown sugar
– 1 teaspoon ground cinnamon
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the sweet potatoes, maple syrup, brown sugar, cinnamon, salt, and pepper. Stir until the sweet potatoes are well coated.
3. Close the lid and set the valve to “Sealing”.
4. Cook on “High Pressure” for 10 minutes, followed by a 5-minute natural release.
5. Quick-release any remaining pressure and open the lid.
6. Serve warm, garnished with chopped fresh herbs or a dollop of whipped cream if desired.
Cooking Time: 15 minutes (includes natural release)
Instant Pot Sweet Potato and Quinoa Salad
This recipe combines the natural sweetness of sweet potatoes with the nutty flavor of quinoa, all in a single pot! Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 medium-sized sweet potato, peeled and cubed
– 1 cup quinoa, rinsed and drained
– 2 cups water
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: chopped cilantro or scallions for garnish
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the cubed sweet potatoes, quinoa, water, olive oil, cumin, salt, and pepper.
3. Close the lid and make sure the valve is set to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 5 minutes at high pressure.
4. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
5. Fluff the sweet potatoes and quinoa with a fork. Serve warm or chilled, garnished with chopped cilantro or scallions if desired.
Cooking Time: 15-20 minutes (including pressure release)
Garlic Herb Instant Pot Sweet Potato Wedges
Transform sweet potatoes into crispy, aromatic wedges with this easy recipe that combines the flavors of garlic and herbs. Perfect as a side dish or snack.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– 3 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat the Instant Pot to “Saute” mode.
2. Cut the sweet potatoes into wedges and place them in a single layer on the bottom of the pot.
3. In a small bowl, mix together olive oil, garlic, rosemary, paprika, salt, and pepper.
4. Pour the mixture over the sweet potato wedges, ensuring they are evenly coated.
5. Close the lid and set the valve to “Sealing”. Cook on high pressure for 10 minutes.
6. Allow the pressure to release naturally (NPR) for 5 minutes, then quick-release any remaining pressure.
Cooking Time: 15 minutes
Instant Pot Sweet Potato and Sausage Casserole
A hearty and comforting casserole that combines the natural sweetness of sweet potatoes with the savory flavor of sausage, all cooked to perfection in your Instant Pot!
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 pound sweet Italian sausage, casings removed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/4 cup heavy cream
– Salt and pepper to taste
– Optional: shredded cheddar cheese for topping
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the sausage until browned, breaking it up with a spoon as it cooks.
2. Add the chopped onion and minced garlic; cook until the onion is translucent.
3. Add the diced sweet potatoes, chicken broth, and heavy cream. Season with salt and pepper to taste.
4. Close the lid of the Instant Pot and set the valve to “Sealing”. Cook on High Pressure for 10 minutes, followed by a 5-minute natural release.
5. Open the lid and check that the sweet potatoes are tender. If not, close the lid and cook for an additional 2-3 minutes.
Cooking Time: 15-17 minutes
Instant Pot Sweet Potato and Coconut Rice
Experience a tropical twist on classic sweet potato and rice dish with this easy-to-make recipe that combines the natural sweetness of sweet potatoes with the creamy richness of coconut milk.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 cup uncooked white or brown rice
– 1 can (14 oz) full-fat coconut milk
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the cubed sweet potatoes and cook for 3-4 minutes, or until slightly browned.
3. Add the rice and stir to combine with the sweet potatoes and oil.
4. Pour in coconut milk and add salt to taste.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook at high pressure for 6 minutes, followed by a 10-minute natural release.
6. Open the lid, fluff with a fork, and serve.
Cooking Time: 16 minutes
Pulled Pork and Sweet Potato Instant Pot Bowl
This recipe combines tender pulled pork, roasted sweet potatoes, and savory aromatics for a satisfying one-pot meal. Perfect for a cozy night in or a busy weeknight dinner.
Ingredients:
– 2 lbs boneless pork shoulder
– 1 large sweet potato, peeled and cubed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1 tbsp brown sugar
– 1 tsp smoked paprika
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. Press “Saute” on the Instant Pot and brown the pork shoulder until browned on all sides.
2. Add onion, garlic, chicken broth, brown sugar, smoked paprika, salt, and pepper. Stir to combine.
3. Add sweet potatoes to the pot and stir to coat with the mixture.
4. Close the lid, set valve to “Sealing”, and cook on “High Pressure” for 60 minutes.
5. Let pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
6. Shred pork with two forks and serve over roasted sweet potatoes. Garnish with cilantro, if desired.
Cooking Time: 1 hour and 10 minutes
Instant Pot Sweet Potato and Kale Hash
This recipe combines the natural sweetness of sweet potatoes with the earthy flavor of kale, all wrapped up in a quick and easy Instant Pot dish. Perfect for a busy morning or a cozy brunch.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 bunch of curly kale, stems removed and chopped
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 2 eggs or crumbled feta cheese for added protein
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the sweet potatoes, kale, salt, and pepper. Stir to combine.
5. Close the lid and set the valve to “Sealing”. Press “Manual” or “Pressure Cook” and set the cooking time to 6 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before opening the lid.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 16-20 minutes
Instant Pot Sweet Potato and Chickpea Tagine
This hearty tagine is a flavorful blend of sweet potatoes, chickpeas, and aromatic spices, cooked to perfection in the Instant Pot. It’s a perfect dish for a chilly evening or a comforting meal.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 1 cup vegetable broth
– Fresh parsley or cilantro, for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onions and cook until softened, about 3-4 minutes.
3. Add the garlic, cumin, smoked paprika, cinnamon, salt, and pepper. Cook for 1 minute.
4. Add the sweet potatoes and chickpeas. Stir to combine.
5. Pour in the vegetable broth.
6. Close the lid and set the valve to “Sealing”. Press “Manual” or “Pressure Cook” and cook on high pressure for 10 minutes.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
8. Serve hot, garnished with parsley or cilantro if desired.
Cooking Time: 20 minutes (including pressure release)
BBQ Instant Pot Sweet Potato and Chicken
Savor the flavors of BBQ without heating up your grill! This recipe combines tender chicken, creamy sweet potatoes, and tangy BBQ sauce all in one easy-to-make dish.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup BBQ sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chicken and cook until browned, about 3-4 minutes. Remove from the pot.
3. Add the sweet potatoes and garlic powder. Cook for an additional 5 minutes, stirring occasionally.
4. Add the BBQ sauce to the pot and stir to combine.
5. Return the chicken to the pot and close the lid. Make sure the valve is set to “Sealing”.
6. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 18 minutes
Instant Pot Sweet Potato and Apple Butter
Sweet Potato and Apple Butter Recipe for Instant Pot
Transform sweet potatoes and apples into a delicious and creamy butter that’s perfect for topping toast, yogurt, or using as a spread.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 large apple, peeled and chopped
– 1/4 cup brown sugar
– 1 tablespoon maple syrup
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup unsalted butter
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the chopped apple and cook until tender, about 5 minutes.
3. Add the cubed sweet potatoes, brown sugar, maple syrup, cinnamon, and salt. Stir to combine.
4. Close the lid of the Instant Pot and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before opening the lid.
6. Use an immersion blender or a regular blender to blend the mixture until smooth.
7. Serve warm or let cool and refrigerate or freeze for later use.
Cooking Time: 20 minutes (including natural pressure release)
Instant Pot Sweet Potato and Bacon Chowder
Cozy up with this creamy, smoky chowder that combines the comfort of sweet potatoes and crispy bacon in a rich, velvety broth. Perfect for a chilly evening or a quick weeknight dinner.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 6 slices of bacon, chopped
– 1 onion, diced
– 3 cloves of garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the bacon until crispy.
2. Add the onion and garlic; cook until the onion is translucent.
3. Add the sweet potatoes, chicken broth, and heavy cream. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Cook on “High Pressure” for 10 minutes.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
6. Season with salt and pepper to taste. Garnish with parsley or chives, if desired.
Cooking Time: 15 minutes (including pressure release)
Instant Pot Sweet Potato and Blackened Shrimp
Sweet Potato and Blackened Shrimp: A Savory Pressure Cooker Delight
This recipe combines the natural sweetness of sweet potatoes with the bold flavor of blackened shrimp, all cooked to perfection in your Instant Pot. It’s a quick and easy meal that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup chicken broth
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the cubed sweet potatoes and cook until they start to brown, about 5 minutes.
3. Add the shrimp, paprika, garlic powder, salt, and pepper. Cook for an additional minute.
4. Add the chicken broth and stir to combine.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook at high pressure for 5 minutes.
6. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
7. Serve the sweet potatoes and shrimp hot, garnished with chopped fresh herbs if desired.
Cooking Time: 15 minutes
Instant Pot Sweet Potato and Spinach Risotto
Transform sweet potatoes and spinach into a creamy risotto with this easy Instant Pot recipe. Perfect for a comforting and nutritious meal.
Ingredients:
• 1 large sweet potato, peeled and diced
• 2 cups fresh spinach leaves
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup Arborio rice
• 4 cups vegetable broth, warmed
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
Instructions:
1. Press “Saute” on the Instant Pot and heat oil until shimmering. Add onion and cook until translucent.
2. Add garlic and cook for 30 seconds.
3. Add sweet potato, Arborio rice, and vegetable broth. Stir well.
4. Close lid, set valve to “Sealing”, and press “Manual” mode for 10 minutes at high pressure.
5. Let pressure release naturally for 5 minutes, then quick-release any remaining steam.
6. Stir in spinach and Parmesan cheese. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes (including natural pressure release)
Instant Pot Sweet Potato and Turkey Meatballs
Sweet Potato and Turkey Meatballs in the Instant Pot: A Twist on Traditional Meatballs!
This recipe combines the natural sweetness of sweet potatoes with savory turkey meatballs, all cooked to perfection in the Instant Pot. This hearty dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 lb ground turkey
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup marinara sauce
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
2. Add the diced sweet potatoes, turkey meatball mixture (see below), and marinara sauce.
3. Close the lid and make sure the valve is set to “SEALING”. Cook on “HIGH PRESSURE” for 10 minutes.
4. Let the pressure release naturally for 5 minutes before opening the lid.
Turkey Meatball Mixture:
– In a bowl, combine ground turkey, breadcrumbs, egg, Parmesan cheese, oregano, salt, and pepper. Mix well with your hands until just combined.
Cooking Time: 15 minutes
Instant Pot Sweet Potato and Pecan Bread Pudding
Sweet Potato and Pecan Bread Pudding Recipe: A delicious fall-inspired dessert that combines the natural sweetness of sweet potatoes with the crunch of pecans, all cooked to perfection in your Instant Pot!
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 loaf of stale bread (white or whole wheat), cut into 1-inch cubes
– 1/4 cup granulated sugar
– 1/4 cup light brown sugar
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup chopped pecans
– 2 large eggs
– 1/2 cup heavy cream
– Vanilla extract (optional)
Instructions:
1. Press the “Saute” button on your Instant Pot and melt 2 tablespoons of butter.
2. Add the sweet potatoes, bread cubes, granulated sugar, brown sugar, cinnamon, nutmeg, and salt. Cook for 5 minutes, stirring occasionally.
3. Add the pecans, eggs, heavy cream, and vanilla extract (if using). Stir well to combine.
4. Close the lid and set the valve to “Sealing”. Pressure cook on high for 10 minutes.
5. Let the pressure release naturally for 10 minutes before opening the lid.
Cooking Time: 20 minutes
Summary
Get ready to revolutionize your weeknight meals with these 20 delicious Instant Pot sweet potato recipes! From hearty stews and curries to creamy soups and salads, there’s something for everyone. Discover mouthwatering dishes like Spiced Sweet Potato and Black Bean Chili, Garlic Herb Sweet Potato Wedges, and Creamy Sweet Potato Soup. Perfect for busy families or meal prep enthusiasts, these recipes are easy to make and packed with flavor. Try Maple Glazed Sweet Potatoes, Sweet Potato and Chicken Stew, or even Sweet Potato and Quinoa Salad – the possibilities are endless! Get cooking with Instant Pot sweet potatoes today!
