\nStart your day off right with a warm and comforting bowl of plain oatmeal, topped with sweet and creamy banana slices. This simple recipe is a great way to get your daily dose of fiber and energy.<\/p>\n
Are you tired of sacrificing flavor for digestive comfort? You’re not alone. Many people suffer from sensitive stomachs, making it difficult to enjoy their favorite foods without risking discomfort or even pain. The good news is that it’s possible to cook delicious meals that are also gentle on your gut. In this article, we’ll explore 18 simple recipes that cater to sensitive stomachs, featuring familiar ingredients and minimal seasonings.<\/p>\n
From classic comfort foods to unexpected twists, these bland diet recipes will help you navigate the world of gentle eating without sacrificing flavor. Whether you’re managing a sensitive stomach due to illness, medication, or simply a need for some dietary TLC, we’ve got you covered.<\/p>\n
\nStart your day off right with a warm and comforting bowl of plain oatmeal, topped with sweet and creamy banana slices. This simple recipe is a great way to get your daily dose of fiber and energy.<\/p>\n
Ingredients:<\/strong><\/p>\n – 1 cup rolled oats Instructions:<\/strong><\/p>\n 1. In a medium saucepan, bring the water or milk to a simmer. Cooking Time:<\/strong> 5-7 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup white rice Instructions:<\/strong><\/p>\n 1. Rinse the rice in a fine-mesh strainer until the water runs clear. Drain and set aside. Cooking Time:<\/strong> Total cooking time is approximately 30-40 minutes. Serve hot alongside your favorite main dishes!<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Preheat your oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 20-40 minutes (depending on chicken size)<\/p>\n Ingredients:<\/strong><\/p>\n – 3-4 large potatoes, peeled and chopped into 1-inch cubes Instructions:<\/strong><\/p>\n 1. Place the chopped potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 medium-sized zucchinis Instructions:<\/strong><\/p>\n 1. Rinse the zucchinis under cold water, then pat them dry with a paper towel. Cooking Time:<\/strong> 8-10 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 large eggs Instructions:<\/strong><\/p>\n 1. Crack the eggs into a bowl and whisk them together with a fork. Cooking Time:<\/strong> 8-10 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 slices of plain white bread (or your preferred toast) Instructions:<\/strong><\/p>\n 1. Toast the bread to your desired level of crispiness. Cooking Time:<\/strong> 2-3 minutes (toast only), plus assembly time.<\/p>\n Ingredients:<\/strong><\/p>\n – 8 oz pasta of your choice (e.g., spaghetti, linguine, or fettuccine) Instructions:<\/strong><\/p>\n 1. Bring a large pot of salted water to a boil. Cooking Time:<\/strong> 15-18 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 4 white fish fillets (such as cod or tilapia) Instructions:<\/strong><\/p>\n 1. Preheat your steamer basket with 2-3 inches of water. Cooking Time:<\/strong> 8-10 minutes<\/p>\n This classic recipe combines the natural sweetness of apples with a hint of spice from cinnamon, creating a delicious and comforting snack or topping for oatmeal, yogurt, or ice cream.<\/p>\n Ingredients:<\/p>\n – 4-6 medium-sized apples, peeled and chopped Instructions:<\/p>\n 1. In a large saucepan, combine the chopped apples, brown sugar, and water. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Sprinkle with additional cinnamon powder, if desired, and enjoy!<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Rinse the rice in a fine-mesh strainer and drain well. Cooking Time:<\/strong> 20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2-3 large sweet potatoes Instructions:<\/strong><\/p>\n 1. Scrub the sweet potatoes clean with a brush under running water. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup plain yogurt Instructions:<\/strong><\/p>\n 1. In a small bowl, stir the plain yogurt until it’s smooth. Cooking Time:<\/strong> None! This recipe is ready in 5 minutes or less.<\/p>\n Ingredients:<\/strong><\/p>\n – 1 pound fresh green beans, trimmed Instructions:<\/strong><\/p>\n 1. Fill a medium saucepan with 2 inches of water. Cooking Time:<\/strong> 5-7 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 4 large eggs Instructions:<\/strong><\/p>\n 1. Place the eggs in a single layer at the bottom of a saucepan or pot. Cooking Time:<\/strong> 6-7 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup cream of wheat Instructions:<\/strong><\/p>\n 1. In a medium saucepan, bring the water to a boil. Cooking Time:<\/strong> 5-7 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 block firm tofu, drained and cut into cubes Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 ripe bananas Instructions:<\/strong><\/p>\n 1. In a blender, combine the bananas, almond milk, honey, and vanilla extract. Cooking Time:<\/strong> 2-3 minutes<\/p>\n Suffering from a sensitive stomach? Don’t worry! We’ve got you covered with 18 simple and bland diet recipes that are gentle on your digestive system. From plain oatmeal with banana slices to steamed green beans with minimal salt, these recipes avoid strong flavors and spices to help soothe your stomach. Whether you’re looking for comfort foods like mashed potatoes or protein-packed meals like baked chicken breast, this list has got it all. Try one out today and see how your sensitive stomach responds!<\/p>\n","protected":false},"excerpt":{"rendered":" Are you tired of sacrificing flavor for digestive comfort? You’re not alone. Many people suffer from sensitive stomachs, making it difficult to enjoy their favorite foods without risking discomfort or even pain. The good news is that it’s possible to cook delicious meals that are also gentle on your gut. In this article, we’ll explore … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner"],"_links":{"self":[{"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/posts\/6891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/comments?post=6891"}],"version-history":[{"count":1,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/posts\/6891\/revisions"}],"predecessor-version":[{"id":6892,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/posts\/6891\/revisions\/6892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/media\/6811"}],"wp:attachment":[{"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/media?parent=6891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/categories?post=6891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/tags?post=6891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 2 cups water or milk (or a combination of both)
\n– 1 ripe banana, sliced
\n– Optional: honey, brown sugar, or cinnamon for added flavor<\/p>\n
\n2. Add the oats and cook, stirring occasionally, until the mixture thickens and the oats are creamy (about 5-7 minutes).
\n3. Remove from heat and let cool slightly.
\n4. Top with sliced banana and add any desired sweetener or spice.
\n5. Serve immediately and enjoy!<\/p>\nBoiled white rice with steamed carrots<\/h2>\n
\nThis classic comfort food recipe is a staple for many, and for good reason – it’s easy to make, healthy, and pairs well with a variety of dishes. Here’s how to prepare this comforting side dish.<\/p>\n
\n– 2 cups water
\n– 4-6 carrots, peeled and chopped into bite-sized pieces<\/p>\n
\n2. In a medium saucepan, combine the rinsed rice and water. Bring to a boil over high heat.
\n3. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the rice is cooked.
\n4. While the rice cooks, place the chopped carrots in a separate saucepan with about 2 inches of water. Bring to a boil over high heat.
\n5. Reduce the heat to medium-low, cover, and steam the carrots for 10-15 minutes or until they’re tender when pierced with a fork.<\/p>\nBaked chicken breast with no seasoning<\/h2>\n
\nThis classic recipe showcases the natural flavor of chicken breast, perfect for those who prefer a straightforward cooking method. By following these simple steps, you’ll achieve tender and juicy chicken without any added seasonings.<\/p>\n
\n– 4 boneless, skinless chicken breasts
\n– Olive oil<\/p>\n
\n2. Rinse the chicken breasts under cold water and pat them dry with paper towels.
\n3. Place the chicken breasts on a baking sheet lined with parchment paper or aluminum foil.
\n4. Drizzle a small amount of olive oil over each breast, just enough to coat the surface.
\n5. Bake the chicken for 25-30 minutes per pound, or until it reaches an internal temperature of 165\u00b0F (74\u00b0C).
\n6. Remove the chicken from the oven and let it rest for 5-10 minutes before serving.<\/p>\nMashed potatoes without butter<\/h2>\n
\nA classic comfort food, mashed potatoes are a staple in many cuisines. This recipe skips the butter for a lighter take on this beloved dish.<\/p>\n
\n– 1\/2 cup milk or half-and-half
\n– 2 tablespoons olive oil
\n– Salt and pepper to taste
\n– Optional: garlic powder, chives, or grated cheese for added flavor<\/p>\n
\n2. Drain the potatoes and return them to the pot. Add the olive oil, milk, salt, and pepper. Mash the potatoes with a potato masher or a fork until they’re smooth and creamy.
\n3. Taste and adjust the seasoning as needed. If desired, add garlic powder, chives, or grated cheese for extra flavor.<\/p>\nSteamed zucchini with a pinch of salt<\/h2>\n
\nThis classic recipe brings out the natural sweetness of zucchini with a pinch of salt, making it a perfect side dish for any meal. With just a few ingredients and simple steps, you’ll be enjoying this flavorful veggie in no time!<\/p>\n
\n– 1\/4 teaspoon salt
\n– Water for steaming<\/p>\n
\n2. Cut the zucchinis into 1-inch thick slices or leave them whole if you prefer.
\n3. In a large pot, bring about 2-3 inches of water to a boil.
\n4. Reduce heat to a simmer and place a steamer basket over the boiling water.
\n5. Add the sliced zucchinis to the steamer basket, sprinkle with salt, and cover with a lid.
\n6. Steam for 8-10 minutes or until tender when pierced with a fork.
\n7. Serve hot and enjoy!<\/p>\nScrambled eggs with no milk or butter<\/h2>\n
\nElevate your breakfast game with this straightforward recipe that skips the milk and butter altogether! Perfect for those looking for a lighter take on scrambled eggs.<\/p>\n
\n– 1 small onion, diced
\n– 1 small bell pepper, diced
\n– Salt and pepper to taste
\n– Cooking spray or oil<\/p>\n
\n2. Heat a non-stick skillet over medium heat. Add cooking spray or a dash of oil.
\n3. Add the diced onion and bell pepper. Cook until they’re translucent, about 3-4 minutes.
\n4. Pour in the egg mixture. Let it cook for about 30 seconds before stirring gently with a spatula.
\n5. Continue cooking and stirring until the eggs are almost set. Use your spatula to break up any large curds.
\n6. Serve hot and enjoy!<\/p>\nPlain toast with a thin layer of honey<\/h2>\n
\nThis classic combination is a staple for a reason – the perfect balance of crunchy bread and golden honey is a match made in heaven. With just two ingredients, you can’t go wrong!<\/p>\n
\n– 1-2 teaspoons of pure honey<\/p>\n
\n2. Spread a thin layer of honey over one slice of toast, leaving a small border around the edges.
\n3. Place the second slice on top to create a sandwich.
\n4. Serve immediately and enjoy!<\/p>\nBoiled pasta with a drizzle of olive oil<\/h2>\n
\nThis classic recipe requires minimal ingredients and effort, making it a great option for a quick weeknight meal or a comforting side dish. With just a few minutes of cooking time, you’ll have a delicious plate of pasta ready to be devoured.<\/p>\n
\n– Salt, for the water
\n– Extra virgin olive oil, for serving<\/p>\n
\n2. Cook the pasta according to package instructions until al dente (usually 8-12 minutes).
\n3. Drain the pasta and return it to the pot.
\n4. Drizzle with a tablespoon or two of olive oil to coat the pasta evenly.
\n5. Serve hot, garnished with additional grated Parmesan cheese if desired.<\/p>\nSteamed white fish with lemon wedge<\/h2>\n
\nThis simple yet flavorful recipe showcases the natural taste of white fish, elevated by a squeeze of fresh lemon juice. Perfect for a quick weeknight dinner or a light lunch.<\/p>\n
\n– 2 lemons
\n– Salt and pepper to taste<\/p>\n
\n2. Rinse the fish fillets under cold water, pat dry with paper towels.
\n3. Place the fish in the steamer basket, leaving some space between each piece.
\n4. Steam for 8-10 minutes or until cooked through.
\n5. Squeeze a slice of lemon over each piece of fish.
\n6. Serve immediately and enjoy!<\/p>\nApplesauce with cinnamon sprinkle<\/h2>\n
\nSweet and Spicy Applesauce with Cinnamon Sprinkle Recipe<\/p>\n
\n– 1\/4 cup brown sugar
\n– 2 tablespoons water
\n– 1\/4 teaspoon ground cinnamon
\n– 1\/4 teaspoon vanilla extract (optional)<\/p>\n
\n2. Cook over medium heat, stirring occasionally, until the apples are tender and the liquid has evaporated (about 20-25 minutes).
\n3. Stir in the ground cinnamon and vanilla extract (if using).
\n4. Continue cooking for an additional 5-7 minutes, or until the mixture has thickened to your desired consistency.
\n5. Remove from heat and let cool slightly before serving.<\/p>\nRice pudding made with almond milk<\/h2>\n
\nThis classic dessert gets a creamy twist with the use of almond milk, making it a perfect option for those looking for a dairy-free treat. This simple recipe yields a comforting and flavorful pudding that’s sure to please.<\/p>\n
\n– 1 cup uncooked white rice
\n– 3 cups almond milk
\n– 1\/4 cup granulated sugar
\n– 1\/4 teaspoon salt
\n– 1\/2 teaspoon vanilla extract
\n– Pinch of ground cinnamon (optional)<\/p>\n
\n2. In a medium saucepan, combine the rice, almond milk, sugar, and salt. Cook over medium heat, stirring constantly, until the mixture comes to a boil.
\n3. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the pudding has thickened and the rice is tender.
\n4. Remove from heat and stir in the vanilla extract and cinnamon (if using).
\n5. Let cool slightly before serving warm or chilled.<\/p>\nBoiled sweet potatoes with no skin<\/h2>\n
\nA simple and delicious way to prepare sweet potatoes, perfect for a side dish or as a base for other recipes.<\/p>\n
\n– Water, enough to cover the sweet potatoes
\n– Salt (optional)<\/p>\n
\n2. Remove any eyes or blemishes from the surface.
\n3. Place the sweet potatoes in a large pot and add enough cold water to cover them.
\n4. Bring the water to a boil over high heat, then reduce the heat to medium-low.
\n5. Simmer for 15-20 minutes, or until the sweet potatoes are tender when pierced with a fork.
\n6. Drain the sweet potatoes and serve hot.<\/p>\nPlain yogurt with a few blueberries<\/h2>\n
\nElevate your breakfast or snack game with this simple and healthy recipe that combines the creaminess of plain yogurt with the sweetness of fresh blueberries. This recipe is perfect for a quick pick-me-up or as a topping for oatmeal, granola, or even pancakes!<\/p>\n
\n– 1\/2 cup fresh blueberries
\n– Optional: honey, sugar, or maple syrup to taste<\/p>\n
\n2. Gently fold in the fresh blueberries.
\n3. If desired, add a drizzle of honey, sugar, or maple syrup to taste.
\n4. Serve immediately and enjoy!<\/p>\nSteamed green beans with minimal salt<\/h2>\n
\nThis recipe is a quick and healthy way to prepare green beans with minimal salt content. The result is tender, flavorful green beans that are perfect as a side dish or added to your favorite meal.<\/p>\n
\n– 2 tablespoons water
\n– 1\/4 teaspoon salt-free seasoning blend (optional)
\n– 1 tablespoon freshly squeezed lemon juice<\/p>\n
\n2. Bring the water to a boil.
\n3. Add the green beans and cover the pan with a lid.
\n4. Steam for 5-7 minutes, or until tender but still crisp.
\n5. Remove from heat and sprinkle with salt-free seasoning blend (if using).
\n6. Squeeze with lemon juice and serve.<\/p>\nSoft-boiled eggs with a dash of pepper<\/h2>\n
\nPerfectly cooked soft-boiled eggs with a burst of flavor from a simple dash of pepper.<\/p>\n
\n– Salt and freshly ground black pepper, to taste
\n– Water for boiling<\/p>\n
\n2. Add enough cold water to the pan to cover the eggs by about an inch.
\n3. Bring the water to a boil over high heat.
\n4. Once boiling, reduce the heat to a simmer and let cook for 6-7 minutes for large eggs.
\n5. Remove the eggs from the water with a slotted spoon and transfer them to an ice bath to stop cooking.
\n6. Gently crack the shells on each egg and peel off the shells, starting at the large end.
\n7. Sprinkle with salt and a few grinds of black pepper.<\/p>\nPlain cream of wheat cereal<\/h2>\n
\nStart your day with a warm, comforting bowl of plain cream of wheat cereal, perfect for a quick and easy breakfast or snack.<\/p>\n
\n– 2 cups water
\n– Pinch of salt (optional)<\/p>\n
\n2. Gradually whisk in the cream of wheat, stirring constantly to prevent lumps from forming.
\n3. Reduce heat to low and simmer for 5-7 minutes, or until the cereal thickens to your desired consistency.
\n4. Remove from heat and add a pinch of salt if desired.
\n5. Serve hot, garnished with a pat of butter or a sprinkle of cinnamon if you like.<\/p>\nBaked tofu with light soy sauce<\/h2>\n
\nElevate your tofu game with this simple yet flavorful recipe. By marinating it in a mixture of light soy sauce and spices, you’ll achieve a rich, savory flavor that’s perfect for snacking or adding to salads.<\/p>\n
\n– 2 tablespoons light soy sauce
\n– 1 tablespoon rice vinegar
\n– 1 tablespoon honey
\n– 1 teaspoon grated ginger
\n– 1\/4 teaspoon black pepper<\/p>\n
\n2. In a shallow dish, whisk together light soy sauce, rice vinegar, honey, grated ginger, and black pepper.
\n3. Add the tofu cubes to the marinade, making sure they’re fully coated.
\n4. Line a baking sheet with parchment paper and arrange the tofu in a single layer.
\n5. Bake for 20-25 minutes, or until the tofu is golden brown and crispy on the outside.<\/p>\nBanana smoothie with almond milk<\/h2>\n
\nA refreshing blend of ripe bananas, creamy almond milk, and a hint of sweetness to start your day off right.<\/p>\n
\n– 1 cup almond milk
\n– 1 tablespoon honey
\n– 1\/2 teaspoon vanilla extract
\n– Ice cubes (optional)<\/p>\n
\n2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
\n3. Add ice cubes if you prefer a thicker, colder smoothie.
\n4. Blend again until the ice is fully incorporated and the smoothie is the desired consistency.<\/p>\nSummary<\/h2>\n