\nA flavorful and nutritious plant-based curry that combines the richness of coconut milk with the earthy sweetness of Swiss chard, all wrapped up in a creamy sauce.<\/p>\n
Are you looking for ways to incorporate more nutrients into your diet? Look no further than Swiss chard, a leafy green packed with vitamins and minerals. And what’s even better is that it pairs perfectly with a variety of flavors and ingredients to create deliciously nutritious dishes.<\/p>\n
In this article, we’ll explore 20 flavorful vegan Swiss chard recipes that are sure to become new favorites in your kitchen. From curries and stews to stir-fries and smoothies, these recipes showcase the versatility and nutritional benefits of Swiss chard. Whether you’re a seasoned chef or a busy home cook, these dishes are perfect for any occasion.<\/p>\n
So let’s get started with our first recipe, [insert recipe title here]. This creamy vegan Swiss chard and coconut curry is a game-changer, packed with rich flavors and nutritious ingredients. And don’t worry if you’re new to cooking with Swiss chard – we’ll guide you through each recipe step-by-step.<\/p>\n
Stay tuned for more deliciousness ahead!<\/p>\n
\nA flavorful and nutritious plant-based curry that combines the richness of coconut milk with the earthy sweetness of Swiss chard, all wrapped up in a creamy sauce.<\/p>\n
Ingredients:<\/strong><\/p>\n – 1 bunch Swiss chard, chopped (about 4 cups) Instructions:<\/strong><\/p>\n 1. In a large skillet or wok, heat 2 tablespoons of oil over medium-high heat. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Heat olive oil in a large skillet over medium-high heat. Cooking Time:<\/strong> 10-12 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 large onion, chopped Instructions:<\/strong><\/p>\n 1. Heat the olive oil in a large pot over medium heat. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 bunch Swiss chard, stems removed and chopped Instructions:<\/strong><\/p>\n 1. Heat the olive oil in a large skillet or wok over medium-high heat. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup dried green or brown lentils, rinsed and drained Instructions:<\/strong><\/p>\n 1. In a large pot, combine lentils, water or broth, onion, garlic, bell pepper, cumin, smoked paprika, salt, and pepper. Cooking Time:<\/strong> 45-60 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 4 cups Swiss chard leaves Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 large sweet potatoes, peeled and diced Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 35-40 minutes<\/p>\n Enjoy your delicious and nutritious vegan tacos!<\/p>\n Ingredients:<\/strong><\/p>\n – 2 bunches Swiss chard, stems removed and discarded, leaves coarsely chopped Instructions:<\/strong><\/p>\n 1. Preheat oven to 425\u00b0F (220\u00b0C). Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 large Yukon gold potatoes, thinly sliced Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 45-50 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 8 oz. pasta (linguine or fettuccine work well) Instructions:<\/strong><\/p>\n 1. Cook pasta according to package instructions. Drain and set aside. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup cooked lentils Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 18-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 bunch of Swiss chard, chopped Instructions:<\/strong><\/p>\n 1. Heat the olive oil in a non-stick skillet over medium heat. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Elevate your meal game with these flavorful enchiladas packed with saut\u00e9ed Swiss chard, black beans, and a hint of spice.<\/p>\n Ingredients:<\/p>\n – 1 bunch Swiss chard, stems removed and chopped Instructions:<\/p>\n 1. Preheat oven to 375\u00b0F. Cooking Time:<\/strong> 35-40 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups fresh Swiss chard leaves Instructions:<\/strong><\/p>\n 1. Add the Swiss chard leaves, avocado, pineapple chunks, and almond milk to a blender. Cooking Time:<\/strong> 5-7 minutes (depending on blender speed)<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups Swiss chard, stems removed and chopped Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup cooked Swiss chard Instructions:<\/strong><\/p>\n 1. In a blender or food processor, combine cooked Swiss chard, walnuts, cashew cream, lemon juice, and Dijon mustard. Cooking Time:<\/strong> 10-15 minutes (preparation time)<\/p>\n Ingredients:<\/strong><\/p>\n – 1 small butternut squash (about 2 lbs), peeled and cubed Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Roast the butternut squash cubes with olive oil, salt, and pepper for 30-40 minutes, or until tender. Cooking Time:<\/strong> 45-50 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 bunch Swiss chard, chopped Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups chopped Swiss chard (stemmed and washed) Instructions:<\/strong><\/p>\n 1. In a large pot, saut\u00e9 the onion and garlic in a little water until softened. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 package tempeh, crumbled Instructions:<\/strong><\/p>\n 1. Heat the sesame oil in a large skillet or wok over medium-high heat. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Discover the deliciously nutritious world of vegan Swiss chard recipes! With 20 mouthwatering options, you’ll never tire of this superfood. From creamy curries to savory stews and stir-fries, these recipes showcase the versatility of Swiss chard. Enjoy flavors like coconut curry, lemony saut\u00e9ed greens, and spicy lentil soup. Satisfy your sweet tooth with quinoa-stuffed stuffed greens or indulge in comforting dishes like vegan tacos and risotto. Whether you’re a seasoned veggie lover or just looking for inspiration, these recipes will delight your taste buds and nourish your body.<\/p>\n","protected":false},"excerpt":{"rendered":" Are you looking for ways to incorporate more nutrients into your diet? Look no further than Swiss chard, a leafy green packed with vitamins and minerals. And what’s even better is that it pairs perfectly with a variety of flavors and ingredients to create deliciously nutritious dishes. In this article, we’ll explore 20 flavorful vegan … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/posts\/3654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/comments?post=3654"}],"version-history":[{"count":1,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/posts\/3654\/revisions"}],"predecessor-version":[{"id":3655,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/posts\/3654\/revisions\/3655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/media\/3089"}],"wp:attachment":[{"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/media?parent=3654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/categories?post=3654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes-for-life.com\/wp-json\/wp\/v2\/tags?post=3654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 2 medium onions, thinly sliced
\n– 3 cloves garlic, minced
\n– 1 can full-fat coconut milk
\n– 1 tablespoon curry powder
\n– 1 teaspoon ground cumin
\n– 1\/2 teaspoon turmeric
\n– Salt and pepper to taste
\n– Fresh cilantro leaves for garnish (optional)<\/p>\n
\n2. Add onions and cook until caramelized, about 5 minutes.
\n3. Add garlic and cook for an additional minute.
\n4. Add Swiss chard and cook until wilted, about 3-4 minutes.
\n5. Stir in curry powder, cumin, turmeric, salt, and pepper. Cook for 1 minute.
\n6. Pour in coconut milk and bring to a simmer.
\n7. Reduce heat to low and let it cook for 10-15 minutes or until the sauce has thickened slightly.
\n8. Taste and adjust seasoning as needed.
\n9. Serve hot, garnished with fresh cilantro leaves if desired.<\/p>\nGarlicky Saut\u00e9ed Swiss Chard with Lemon and Olive Oil<\/h2>\n
\nSwiss chard’s slightly bitter taste is balanced by the brightness of lemon, richness of olive oil, and pungency of garlic. This quick and easy recipe elevates this underrated green to a main course worthy of your table.<\/p>\n
\n– 1 bunch Swiss chard, stems removed and chopped
\n– 3 cloves garlic, minced
\n– 2 tablespoons olive oil
\n– 1 lemon, juiced (about 2 tablespoons)
\n– Salt and pepper, to taste<\/p>\n
\n2. Add minced garlic and saut\u00e9 for 1 minute, until fragrant.
\n3. Add chopped Swiss chard and cook, stirring occasionally, until wilted (about 5 minutes).
\n4. Squeeze lemon juice over the greens and season with salt and pepper to taste.
\n5. Serve immediately.<\/p>\nVegan Swiss Chard and White Bean Stew<\/h2>\n
\nThis hearty stew combines the earthy flavors of swiss chard and cannellini beans with aromatic spices, perfect for a cozy evening meal.<\/p>\n
\n– 2 cloves garlic, minced
\n– 2 cups swiss chard leaves, stems removed and chopped
\n– 1 can (15 oz) cannellini beans, drained and rinsed
\n– 4 cups vegetable broth
\n– 1 teaspoon dried thyme
\n– 1\/2 teaspoon paprika
\n– Salt and pepper, to taste
\n– 2 tablespoons olive oil<\/p>\n
\n2. Add the chopped onion and cook until translucent, about 5 minutes.
\n3. Add the minced garlic and cook for an additional minute.
\n4. Add the chopped swiss chard and cook until wilted, about 3-4 minutes.
\n5. Add the cannellini beans, vegetable broth, thyme, paprika, salt, and pepper. Stir to combine.
\n6. Bring the stew to a simmer and let cook for 20-25 minutes or until the flavors have melded together.<\/p>\nSwiss Chard and Chickpea Stir-Fry with Turmeric<\/h2>\n
\nThis vibrant stir-fry combines the earthy sweetness of Swiss chard with the nutty flavor of chickpeas, all tied together by the warm, golden notes of turmeric. A perfect blend of textures and flavors to brighten up any meal.<\/p>\n
\n– 1 can chickpeas (14 oz), drained and rinsed
\n– 2 cloves garlic, minced
\n– 1 tablespoon olive oil
\n– 1 teaspoon ground turmeric
\n– Salt and pepper to taste
\n– Optional: red pepper flakes for added heat<\/p>\n
\n2. Add the garlic and cook for 1 minute, until fragrant.
\n3. Add the chickpeas and cook for 2-3 minutes, until they start to brown.
\n4. Add the Swiss chard and cook until wilted, about 5 minutes.
\n5. Stir in the turmeric and season with salt and pepper to taste.
\n6. Serve hot, garnished with lemon wedges if desired.<\/p>\nSpicy Swiss Chard and Lentil Soup<\/h2>\n
\nWarm up with a bowl of this hearty, flavorful soup that combines the nutty goodness of lentils with the slightly bitter sweetness of Swiss chard. This spicy twist adds a kick without overpowering the dish.<\/p>\n
\n– 2 cups water or vegetable broth
\n– 1 large onion, chopped
\n– 3 cloves garlic, minced
\n– 1 red bell pepper, diced
\n– 1 can (14.5 oz) diced tomatoes
\n– 1 teaspoon ground cumin
\n– 1\/2 teaspoon smoked paprika
\n– Salt and pepper, to taste
\n– 2 cups Swiss chard leaves, chopped
\n– 1-2 teaspoons sriracha sauce (optional)
\n– Fresh cilantro, chopped (optional)<\/p>\n
\n2. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
\n3. Stir in diced tomatoes and Swiss chard leaves.
\n4. Simmer for an additional 10-15 minutes, or until chard is wilted.
\n5. Taste and adjust seasoning as needed.
\n6. Serve hot, with a dollop of sriracha sauce (if using) and chopped cilantro (if desired).<\/p>\nVegan Swiss Chard Stuffed with Quinoa and Mushrooms<\/h2>\n
\nTransform Swiss chard into a flavorful and nutritious dish by filling it with quinoa, mushrooms, and savory spices. This recipe is perfect for a healthy lunch or dinner.<\/p>\n
\n– 1 cup cooked quinoa
\n– 1 cup mixed mushrooms (such as cremini, shiitake, and button), sliced
\n– 2 cloves garlic, minced
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– Optional: lemon wedges for serving<\/p>\n
\n2. Cook quinoa according to package instructions.
\n3. In a pan, heat olive oil over medium-high heat. Add mushrooms and cook until tender, about 5 minutes.
\n4. Add garlic to the pan and cook for an additional minute.
\n5. Stuff each Swiss chard leaf with cooked quinoa, then top with mushroom mixture.
\n6. Place stuffed leaves on a baking sheet lined with parchment paper.
\n7. Bake for 15-20 minutes or until leaves are tender.<\/p>\nSwiss Chard and Sweet Potato Vegan Tacos<\/h2>\n
\nGet ready for a flavorful and nutritious twist on traditional tacos with this recipe featuring Swiss chard, sweet potatoes, and plant-based goodness.<\/p>\n
\n– 1 bunch of Swiss chard, stems removed and chopped
\n– 1 tablespoon olive oil
\n– 1 small onion, diced
\n– 2 cloves garlic, minced
\n– 1 teaspoon cumin
\n– 1\/2 teaspoon smoked paprika
\n– Salt and pepper to taste
\n– 8-10 corn tortillas
\n– Optional toppings: avocado, salsa, sliced radishes, cilantro<\/p>\n
\n2. Toss sweet potatoes with 1\/2 tablespoon olive oil, cumin, smoked paprika, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
\n3. In a large skillet, heat the remaining 1\/2 tablespoon olive oil over medium heat. Add onion and garlic; cook until softened (5 minutes).
\n4. Add chopped Swiss chard to the skillet; cook until wilted (3-5 minutes). Season with salt and pepper to taste.
\n5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
\n6. Assemble tacos by spooning roasted sweet potatoes, wilted Swiss chard mixture, and any desired toppings onto the warmed tortillas.<\/p>\nRoasted Swiss Chard with Balsamic Glaze<\/h2>\n
\nRoasted Swiss Chard with Balsamic Glaze: A sweet and tangy twist on this leafy green, perfect as a side dish or added to salads and wraps.<\/p>\n
\n– 2 tablespoons olive oil
\n– Salt and pepper, to taste
\n– 1\/4 cup balsamic glaze (homemade or store-bought)<\/p>\n
\n2. In a large bowl, toss chard with olive oil, salt, and pepper until leaves are evenly coated.
\n3. Spread chard mixture on a baking sheet in a single layer.
\n4. Roast for 15-20 minutes or until leaves are tender and slightly caramelized.
\n5. Remove from oven and drizzle with balsamic glaze.
\n6. Serve warm, garnished with lemon wedges if desired.<\/p>\nVegan Swiss Chard and Potato Gratin<\/h2>\n
\nA creamy, comforting side dish that’s perfect for a special occasion or everyday meal. This vegan twist on the classic gratin uses Swiss chard and potatoes to create a rich, flavorful dish.<\/p>\n
\n– 1 bunch of Swiss chard, stems removed and chopped
\n– 1\/4 cup vegan butter or margarine, melted
\n– 1 cup plant-based milk (such as soy or almond)
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– 1\/2 cup nutritional yeast (optional, for cheesy flavor)<\/p>\n
\n2. In a large bowl, combine sliced potatoes, chopped Swiss chard, melted vegan butter or margarine, plant-based milk, olive oil, salt, and pepper.
\n3. Pour the mixture into a 9×13-inch baking dish.
\n4. If using nutritional yeast, sprinkle it on top of the potato mixture.
\n5. Bake for 45-50 minutes, or until the potatoes are tender and the top is golden brown.
\n6. Serve hot, garnished with chopped fresh herbs if desired.<\/p>\nSwiss Chard Pesto Pasta with Cashew Cream<\/h2>\n
\nThis creamy pasta dish combines the earthy flavor of Swiss chard with a rich cashew cream sauce, perfect for a quick and satisfying vegetarian dinner.<\/p>\n
\n– 1 bunch Swiss chard, stems removed and chopped
\n– 1\/2 cup fresh basil leaves
\n– 1\/4 cup cashews
\n– 2 cloves garlic, minced
\n– 1\/2 cup olive oil
\n– Salt and pepper to taste
\n– Grated Parmesan cheese (optional)<\/p>\n
\n2. In a blender or food processor, combine Swiss chard, basil, cashews, garlic, and salt. Blend until smooth.
\n3. With the blender running, slowly add olive oil through the top. Continue blending until well combined.
\n4. Add cooked pasta to the sauce and toss to coat.
\n5. Serve hot, topped with Parmesan cheese if desired.<\/p>\nSwiss Chard and Lentil Vegan Meatballs<\/h2>\n
\nTransform your pasta dishes with these flavorful Swiss Chard and Lentil Vegan Meatballs, packed with nutrients and plant-based goodness.<\/p>\n
\n– 1\/2 cup Swiss chard leaves, chopped
\n– 1\/4 cup breadcrumbs
\n– 1\/4 cup nutritional yeast
\n– 1 tablespoon olive oil
\n– 1 small onion, finely chopped
\n– 1 clove garlic, minced
\n– 1 teaspoon dried oregano
\n– Salt and pepper to taste<\/p>\n
\n2. In a medium bowl, combine cooked lentils, Swiss chard, breadcrumbs, nutritional yeast, olive oil, onion, garlic, and oregano.
\n3. Mix well until all ingredients are fully incorporated.
\n4. Using your hands, shape mixture into small meatballs, about 1 1\/2 inches (3.8 cm) in diameter.
\n5. Place meatballs on a baking sheet lined with parchment paper.
\n6. Bake for 18-20 minutes or until lightly browned and firm to the touch.<\/p>\nSwiss Chard and Tofu Scramble Breakfast Wrap<\/h2>\n
\nStart your day with a nutritious and delicious breakfast wrap filled with saut\u00e9ed Swiss chard, crispy tofu, and creamy hummus.<\/p>\n
\n– 1\/2 block of firm tofu, crumbled
\n– 1 tablespoon olive oil
\n– 1 small onion, diced
\n– 2 cloves garlic, minced
\n– 1 teaspoon ground cumin
\n– Salt and pepper to taste
\n– 1 large flour tortilla
\n– Hummus for spreading (store-bought or homemade)
\n– Optional toppings: avocado, cherry tomatoes, shredded cheese<\/p>\n
\n2. Add the diced onion and cook until translucent, about 3-4 minutes.
\n3. Add the crumbled tofu and cook until golden brown, stirring occasionally.
\n4. Add the chopped Swiss chard, cumin, salt, and pepper. Cook until the greens are wilted.
\n5. Warm the flour tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
\n6. Spread hummus on the tortilla, then fill with the tofu and Swiss chard mixture.
\n7. Add your preferred toppings and wrap up!<\/p>\nVegan Swiss Chard and Black Bean Enchiladas<\/h2>\n
\nVegan Swiss Chard and Black Bean Enchiladas Recipe<\/p>\n
\n– 1 can black beans, drained and rinsed
\n– 1 onion, diced
\n– 2 cloves garlic, minced
\n– 1 red bell pepper, diced
\n– 1 tablespoon olive oil
\n– 1 teaspoon cumin
\n– 1\/2 teaspoon paprika
\n– Salt and pepper to taste
\n– 8-10 corn tortillas
\n– 1 can enchilada sauce (make sure it’s vegan)
\n– 1 cup vegan shredded cheese (optional)
\n– Chopped fresh cilantro for garnish<\/p>\n
\n2. In a large skillet, heat olive oil over medium-high. Add onion and cook until translucent, about 3-4 minutes.
\n3. Add garlic, bell pepper, cumin, paprika, salt, and pepper. Cook for an additional 2 minutes.
\n4. Stir in Swiss chard and black beans. Cook until the greens have wilted.
\n5. In a separate pan, warm tortillas over medium heat for about 30 seconds on each side.
\n6. Assemble enchiladas by spooning the filling onto a tortilla, rolling up, and placing seam-side down in a baking dish. Repeat with remaining tortillas and filling.
\n7. Pour enchilada sauce over the top and sprinkle with vegan cheese (if using).
\n8. Bake for 25-30 minutes or until hot and bubbly.
\n9. Garnish with cilantro and serve.<\/p>\nSwiss Chard and Avocado Green Smoothie<\/h2>\n
\nThis refreshing smoothie combines the earthy flavor of Swiss chard with the creamy texture of avocado, perfect for a healthy breakfast or snack.<\/p>\n
\n– 1 ripe avocado, peeled and pitted
\n– 1\/2 cup frozen pineapple chunks
\n– 1\/2 cup unsweetened almond milk
\n– 1 tablespoon honey
\n– Ice cubes (as needed)<\/p>\n
\n2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
\n3. Add the honey and blend until well combined.
\n4. Taste and adjust sweetness or thickness as desired.
\n5. Serve immediately, garnished with additional Swiss chard leaves if desired.<\/p>\nSwiss Chard and Tomato Vegan Shakshuka<\/h2>\n
\nThis flavorful vegan twist on the classic North African dish combines tender Swiss chard with juicy tomatoes, perfectly cooked in a cast-iron skillet. A delicious and nutritious breakfast or brunch option that’s ready in under 30 minutes.<\/p>\n
\n– 1 large onion, thinly sliced
\n– 2 cloves garlic, minced
\n– 2 cups cherry tomatoes, halved
\n– 1 can (14.5 oz) diced tomatoes
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– Fresh parsley or cilantro for garnish (optional)<\/p>\n
\n2. In a large cast-iron skillet, heat the olive oil over medium-high heat.
\n3. Add onion and cook until translucent, about 5 minutes.
\n4. Add garlic and cook for an additional minute.
\n5. Add Swiss chard, cherry tomatoes, and diced tomatoes. Cook for 10-12 minutes or until vegetables are tender.
\n6. Season with salt and pepper to taste.
\n7. Transfer skillet to the oven and bake for 10-15 minutes or until eggs are cooked through (if using).
\n8. Garnish with fresh parsley or cilantro, if desired.<\/p>\nSwiss Chard and Walnut Vegan P\u00e2t\u00e9<\/h2>\n
\nThis rich and creamy p\u00e2t\u00e9 is a perfect blend of earthy Swiss chard and crunchy walnuts, ideal for serving as an appetizer or using as a spread.<\/p>\n
\n– 1\/2 cup walnuts
\n– 1\/4 cup cashew cream (soaked overnight and blended with 1\/4 cup water)
\n– 2 tablespoons lemon juice
\n– 1 teaspoon Dijon mustard
\n– Salt, to taste<\/p>\n
\n2. Blend until smooth and creamy, stopping to scrape down the sides of the bowl as needed.
\n3. Season with salt to taste.
\n4. Transfer the p\u00e2t\u00e9 to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld.
\n5. Serve chilled, garnished with chopped fresh herbs or walnuts if desired.<\/p>\nSwiss Chard and Butternut Squash Vegan Risotto<\/h2>\n
\nThis vibrant and flavorful vegan risotto combines the sweetness of roasted butternut squash with the earthy taste of Swiss chard, all wrapped up in a creamy Arborio rice dish.<\/p>\n
\n– 2 cups Swiss chard leaves, chopped
\n– 1 cup Arborio rice
\n– 4 cups vegetable broth, warmed
\n– 1\/4 cup olive oil
\n– 1 small onion, finely chopped
\n– 2 cloves garlic, minced
\n– 1 tsp dried thyme
\n– Salt and pepper, to taste
\n– Nutritional yeast (optional), for a cheesy flavor<\/p>\n
\n2. In a large pot, heat some olive oil over medium heat. Add onion and garlic; cook until softened.
\n3. Add Arborio rice; cook for 1-2 minutes, stirring constantly.
\n4. Gradually add vegetable broth, stirring continuously, until absorbed.
\n5. Stir in roasted squash, Swiss chard leaves, thyme, salt, and pepper.
\n6. Cook for an additional 5-7 minutes, or until the rice is creamy and cooked through.
\n7. Serve hot, garnished with nutritional yeast if desired.<\/p>\nSwiss Chard and Red Pepper Vegan Frittata<\/h2>\n
\nA vibrant and flavorful twist on the classic frittata, this recipe combines the earthy sweetness of Swiss chard with the smoky warmth of roasted red peppers. Perfect for a brunch or breakfast dish.<\/p>\n
\n– 2 red bell peppers, roasted and diced
\n– 1 small onion, finely chopped
\n– 2 cloves garlic, minced
\n– 1 tablespoon olive oil
\n– 1 teaspoon smoked paprika
\n– Salt and pepper to taste
\n– 6-8 eggs (use vegan eggs or flaxseed eggs for a vegan option)
\n– Fresh parsley, chopped (optional)<\/p>\n
\n2. In a large skillet, saut\u00e9 the onion and garlic until softened.
\n3. Add the Swiss chard and cook until wilted.
\n4. In a separate bowl, whisk together eggs and smoked paprika.
\n5. Pour egg mixture over the cooked vegetables in the skillet.
\n6. Top with roasted red peppers and sprinkle with salt and pepper to taste.
\n7. Bake for 25-30 minutes or until eggs are set.
\n8. Garnish with chopped parsley, if desired.<\/p>\nSwiss Chard and Coconut Milk Vegan Soup<\/h2>\n
\nThis creamy soup combines the earthy sweetness of Swiss chard with the richness of coconut milk, creating a comforting and nutritious meal.<\/p>\n
\n– 1 can (14 oz) coconut milk
\n– 4 cups vegetable broth
\n– 1 small onion, diced
\n– 3 cloves garlic, minced
\n– 1 teaspoon ground cumin
\n– Salt and pepper to taste<\/p>\n
\n2. Add the Swiss chard, vegetable broth, coconut milk, and cumin. Stir well to combine.
\n3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the greens are tender.
\n4. Season with salt and pepper to taste.<\/p>\nSwiss Chard and Tempeh Vegan Stir-Fry<\/h2>\n
\nThis recipe combines the nutty flavor of tempeh with the earthy sweetness of Swiss chard, all wrapped up in a quick and easy stir-fry. Perfect for a weeknight dinner or a special occasion.<\/p>\n
\n– 2 cups Swiss chard, stems removed and chopped
\n– 2 tablespoons soy sauce
\n– 1 tablespoon sesame oil
\n– 1 clove garlic, minced
\n– 1 teaspoon grated ginger
\n– Salt and pepper to taste<\/p>\n
\n2. Add the tempeh and cook until golden brown, about 3-4 minutes.
\n3. Add the garlic, ginger, soy sauce, and chopped Swiss chard stems. Stir-fry for 2-3 minutes.
\n4. Add the chopped leaves of the Swiss chard to the skillet or wok. Cook until wilted, about 1 minute.
\n5. Season with salt and pepper to taste. Serve hot over rice or noodles.<\/p>\nSummary<\/h2>\n