Delighting in the crisp air signals one thing – it’s time to dive into the world of white pumpkin recipes! It’s hard to imagine celebrating autumn without pumpkins, but there are so many varieties beyond the classic orange ones. The white pumpkin, also known as the ghost pumpkin, is a fascinating squash that not only adds an eerie touch to your Halloween decor but also brings an earthy flavor profile to your table.
Whether you use them in soups, pies, or even juice, these stunning squashes are sure to impress. Nutty and down-right delicious, white pumpkin recipes are a must-try for any season (but especially fall).
Kerala Olan with Ash gourd

Yearning to try a new recipe? Look no further than this classic Kerala dish that’s made with just six ingredients, making it an ideal choice for anyone looking to cook up something delicious without too much fuss. The white pumpkin is the star of the show here, and it’s cooked to perfection in coconut milk, resulting in a tender and lightly sweet final product.
But what really takes this curry to the next level are the bold flavors from the curry leaves and green chilies, which add a nice warmth to the dish. And let’s not forget the black eyed peas, which make it incredibly hearty and satisfying!
White Pumpkin Pie

Just when you think you know what pumpkin pie is all about, there’s a twist. Nothing feels as cozy as digging into a good old slice of this seasonal treat. It just hits the spot, every time. When it comes to traditional Thanksgiving desserts, pumpkin pie is often at the top of the list. But did you know that the original pilgrims actually used white pumpkins instead of the bright orange ones we’re familiar with today?
This recipe is a nod to their heritage and uses white pumpkins to create a unique twist on the classic dish. The special thing about this white pumpkin pie is that it’s not as sweet or smooth as a regular pumpkin pie. Instead, it has a more custard-like texture that’s sure to intrigue even the most adventurous eaters.
White Pumpkin Mor Kuzhambu

Flavoured with ground coconut and green chilies, white pumpkin mor kuzhambu is a quintessential Kerala dish that has gained popularity in recent years. The addition of whisked curd along with a seasonal vegetable gives it a creamy and refreshing twist. This warming winter dish is packed with the nutrients of hearty white pumpkin and the spicy kick from the chili peppers, making it an ideal choice for vegetarians who crave something more than just salads or soups.
Furthermore, mor kuzhambu’s light yet satisfying nature makes it perfect as a mid-day meal or a snack to fuel your body during the colder months. Its unique blend of spices and ingredients ensures that each spoonful is a delight to the taste buds.
Kasi Halwa

Among the diverse array of desserts originating from Tamil Nadu, India, kasi halwa stands out for its unique combination of flavors and textures. This traditional sweet dish is often served at Tamil Brahmin marriages and has gained popularity worldwide for its distinctive ghee-like consistency and vibrant appearance. What makes it even more appealing is that it’s surprisingly easy to prepare, requiring only 30 minutes and a handful of ingredients.
Whether you’re hosting an Indian-themed dinner party or simply want to impress your loved ones with a new dessert recipe, kasi halwa is an excellent choice. Its delightful taste and presentation make it the perfect way to cap off any meal.
White Pumpkin Coconut Milk Stew

Versatile and quick, this white pumpkin coconut milk stew is a game-changer for busy weeknights. Made with wholesome ingredients, it’s a nutritious option that won’t compromise on flavor. By using an Instant Pot, you can have a rich and creamy vegan take on the classic recipe in just 30 minutes. The addition of curry leaves and green chilis adds depth to the dish without overpowering the delicate taste of the white pumpkin.
Serve this warm and comforting stew with a side of rice for a satisfying vegan meal that will leave you feeling nourished and content.
Kozhi Kumbalaga Curry

Sprinkled with an array of tantalizing spices, this kozhi kumalaga curry is seriously addictive and boasts a flavor explosion that will leave you wanting more. Laden with coconut, chicken, white pumpkin, and a special blend of Malabar spices, the aroma alone is enough to entice your taste buds. Furthermore, the diverse range of spices, from turmeric powder to curry leaves, adds an unparalleled depth to each bite, making every drop of that curry sauce utterly irresistible.
While savoring this dish, don’t let a single morsel go to waste – serve it with steamed rice for the perfect Indian-inspired meal that will transport your senses to the vibrant streets of India. Since this is a mild curry, feel free to kick up the heat by adding more spice according to your preference.
White Pumpkin Juice

Feeling sluggish on your diet? Whip up this white pumpkin juice for an instant boost. Filled with water-rich goodness from the white pumpkin, it’s a filling drink that’ll keep you satisfied without weighing you down. In fact, we like to call it ‘magic juice’! Fortunately, making this drink is ridiculously easy. You only need 5 minutes and five ingredients to create it. Simply purée the white pumpkin with cucumber in a blender or food processor until smooth.
Then, strain the mixture through a sieve to extract the juice, leaving behind any pulp or fibers. Next, add a pinch of salt and squeeze in some fresh lemon juice to bring out the flavors. Pour the refreshing liquid over ice cubes and enjoy! This revitalizing drink is not only cooling but also packed with the sweet, comforting taste of pumpkin. And the best part? It’s incredibly easy to stick to your diet with this tasty beverage on hand.
So go ahead, raise a glass, and cheers to your new favorite healthy habit!
White Pumpkin Sambar

Garnished with a rich and aromatic spice blend from south India, this flavorful white pumpkin sambar is an absolute delight to indulge in. The tender flesh of the white pumpkin is a perfect canvas for showcasing the depth of flavors in the masalas, making it a dish that’s hard to resist. As you take your first bite, you’ll notice how the pumpkin becomes incredibly tender, almost melting in your mouth.
This velvety texture pairs perfectly with the spice-infused lentils, creating a harmonious balance of flavors and textures. Whether you choose to scoop up this deliciousness with crunchy poppadoms or spoon it over a bed of fluffy rice, you’ll be hooked from the very first bite. In fact, we’re pretty sure you’ll be drooling in no time, too!
Ash Gourd Raita

Delighting in the simplicity of Indian cuisine, ash gourd, or white pumpkin, raita is a delectable side dish that pairs perfectly with rice and roti. The subtle flavor profile of this dish is elevated by the addition of healthy winter pumpkin, which complements the creamy yogurt and aromatic spices. A gentle balance of spice is achieved in this recipe, allowing each component to shine. This raita has a harmonious blend of flavors, making it an excellent accompaniment to various Indian dishes.
Hot tip: To achieve a tender and silky texture, try sautéing the winter pumpkin for a few minutes before mixing it with the yogurt and spice blend.
Chinese Winter Melon Soup

Undoubtedly one of my favorite things about cooler weather is the excuse it gives me to cook up a storm in the kitchen, whipping up hearty and delicious soups that are perfect for warming the soul. And among these culinary delights, Chinese winter melon soup stands out as a particularly tasty treat. Winter melon, also known as white pumpkin, has a mild flavor profile that makes it an ideal ingredient for absorbing the rich flavors of the broth without overpowering them.
The tender chunks of squash and other ingredients, including meatballs and glass noodles, add a delightful texture to this dish, making every bite a truly glorious experience. Whether you’re in the mood for something comforting or just want to try something new, this Chinese winter melon soup is definitely worth giving it a go! Go to Recipe
Winter Melon Stir-Fry

Filling a gap in your busy weeknight meal routine, this winter melon stir-fry is a game-changer. With its remarkably quick cooking time of just 15 minutes, it’s an ideal option for households with limited time to spare. The dish boasts a multitude of fantastic textures, making each bite a delightful experience. The combination of pork-juice-soaked shrimp, silky noodles, and tender melon slices creates a mouth-watering sensation that is sure to please even the pickiest eaters.

Laura Hauser is a food writer and editor passionate about authentic, approachable home cooking.





