We all know that one kid who refuses anything that resembles healthy food – but what if we told you there’s a way to sneak those veggies in?
From nutrient-rich pizza sauce to tender veggie burgers, our recipes are designed to make mealtime a breeze. Whether you’re looking for new ideas to add to your meatless Monday repertoire or just seeking inspiration for a quick and easy dinner solution, you’ve come to the right place.
Trisha Yearwood Crockpot Mac and Cheese
A perfect blend of comfort food and convenience, this vegetarian recipe has won over the hearts of many, including kids who are notoriously picky eaters. Filling, creamy, and loaded with melted cheese, it’s a dish that never fails to satisfy. What’s more, by making it at home using this simple recipe, you can avoid the overpriced boxed version while still enjoying the same level of indulgence.
Panera Broccoli Cheddar Soup
You won’t believe the flavor explosion that awaits you once you try Panera Bread’s iconic broccoli and cheddar soup, and we’re about to reveal its secrets. This recipe is an exact replica of their signature dish, packed with wholesome goodness and guaranteed to become your new comfort food obsession. And let’s be real, serving it in a crispy bread bowl is the ultimate touch.
Air Fryer Quesadillas
Very soon after getting an Air Fryer, you’ll realize that it’s a kitchen game-changer. Not only is it a significant investment, but the crispy results it produces are truly impressive. While some may think it’s too expensive, I firmly believe the benefits far outweigh the cost. One of the most exciting aspects of owning an Air Fryer is discovering the diverse range of delicious vegetarian recipes available.
However, there’s one recipe that stands out from the rest – and you’ll want to make sure you have it on hand at all times. It’s incredibly easy to prepare, requiring just three ingredients and a mere ten minutes of prep time.
Easy Vegetarian Tacos
Taking centre stage in many vegetarian Mexican dishes is the humble taco, and for good reason – it’s incredibly easy to make, visually appealing, and packed with healthy goodness. This recipe, in particular, stands out as one of the simplest yet most satisfying options available. The vibrant colors and diverse textures not only make it a feast for the eyes but also cater to both picky eaters and food connoisseurs.
With its rapid preparation time and flexible ingredients, this meal is an excellent addition to your weekly rotation.
Vegetable Lasagna
Zestfully, I must confess that lasagna holds a special place in my heart, and for good reason – it’s a culinary delight that never fails to bring me joy. However, when it comes to veggie lasagna, the dish often takes a backseat from its Italian counterpart, morphing into something akin to a vegetable casserole.
This is precisely why I’m so excited about this particular recipe – by dicing and cooking the vegetables, then pulsing them just enough to retain their texture, you’ll be able to create a true veggie lasagna that rivals its meat-based counterpart in terms of flavor and presentation.
Homemade Potato Soup
Making a delicious and satisfying vegetarian soup can be a challenge, especially when it comes to finding recipes that are not only tasty but also budget-friendly and easy to prepare. Enter this creamy potato dish, which is sure to become a favorite in your household. The moment you take a bite, the rich, buttery texture and deep, savory flavors will transport you to a place of comfort and warmth.
It’s essential to use generous amounts of cheese, as it not only enhances the flavor but also makes the soup even more enjoyable the next day when reheated for lunch.
Ultimate Veggie Pizza
Loading a whole-wheat base is a great starting point for a healthy dinner that kids will enjoy. The versatility of pizza allows you to get creative with toppings, and almonds make an interesting and tasty swap for bacon bits. Furthermore, incorporating finely chopped veggies like red onion, bell pepper, olives, and cherry tomatoes under the cheese can be a clever way to sneak in some extra nutrients without sacrificing flavor.
One-Pot Veggie Pasta
Vegetarian Baked Ziti
Diving into my culinary preferences, I have a confessed weakness for meatless baked ziti, which is undeniably rich and filling. One of the main reasons I love this dish is the glorious crusted cheese that forms on top – it’s truly irresistible! To achieve the perfect creamy texture, ricotta is an absolute must-have. When selecting ricotta, be sure to opt for full-fat instead of its low-fat counterpart, as the latter would compromise the overall flavor and richness of the dish.
Mac and Cheese Bites
Zest for kids in the kitchen is a great way to introduce them to cooking, and finger foods are an excellent place to start. This particular recipe is perfect for little ones at home because it’s incredibly easy to make, requiring minimal supervision and hands-on effort from adults. In fact, you can even get your kids involved by letting them help with the preparation, making it a fun and interactive experience for them.
Vegetarian Tater Tot Casserole
Kickstarting a new wave of creativity in the kitchen, vegetarian tater tot casserole is a game-changer. This delectable dish boasts a mouth-watering blend of plant-based ground meat, an assortment of colorful vegetables, and a rich, savory gravy, all perfectly topped with crispy, golden tater tots that add a satisfying crunch to each bite. When it comes to comfort food, it’s hard to imagine anything more indulgent and satisfying than this delightful casserole.
Butternut Squash Soup
Elevating mealtimes has never been easier than with this delightful soup recipe. Embracing a blend of comforting flavors and aromas, it’s an excellent option for those who are particular about their food choices. The addition of carrots and squash not only makes the dish visually appealing but also provides a boost of Vitamin A. Furthermore, its sweet and bright undertones are sure to be a hit with kids, making mealtime a pleasant experience.
Pairing this soup with garlic bread on the side creates a well-rounded and satisfying dinner that’s sure to please even the pickiest eaters.
Old-Fashioned Pancakes
Among the simplest and most beloved recipes that kids will enthusiastically devour are classic pancakes. This breakfast staple has been a crowd-pleaser for generations, and its ease of preparation makes it an ideal option for families with picky eaters. It’s hard to resist a stack of fluffy, buttery pancakes on a lazy Saturday morning, especially when topped with fresh fruit for added nutritional value and visual appeal.
Popcorn Cauliflower Bites
Considering the versatility of cauliflower as an ingredient, it’s no wonder that it has become a staple in many vegetarian and vegan kitchens. From its use as a low-carb substitute for grains like rice to its ability to mimic the texture of pizza crusts and even mac & cheese, cauliflower recipes have revolutionized meat-free cooking. In fact, these innovative uses for cauliflower are what inspired the creation of our finger-licking popcorn bites recipe.
To make them, simply coat cauliflower florets in a breadcrumb mixture and fry until crispy – the result is a delightful bite that melts effortlessly in your mouth.
Spaghetti With Simple Marinara Sauce
You’ll love this quick and easy spaghetti dish that’s perfect for busy nights. Made with just a few simple ingredients, the marinara sauce packs a punch of flavor that will elevate even the most basic pasta into a gourmet meal. Pair it with your favorite type of pasta and enjoy a delicious dinner that comes together in no time.
Fettuccine Alfredo
Bringing a taste of Italy into your home has never been easier or more delicious! Fettuccine Alfredo is my go-to order when I’m craving something rich without the need for meat. But what if you could enjoy this indulgent treat without leaving your kitchen? This simple recipe makes it possible, requiring just six ingredients to recreate the classic Italian dish.
The sauce is a masterclass in creamy, mouth-watering goodness, with the perfect balance of buttery and garlicky flavors that will leave you wanting more.
Cast Iron Crust Pizza
Unlocking the secrets of crispy thin-crust pizza enthusiasts, it’s no surprise that a cast-iron pan is the essential tool needed for this recipe. While a heavy bottom pan will also do the job, the ideal choice would be a sturdy one that retains heat remarkably well. Considering you have two mouth-watering options to select from, be sure to bookmark or save this recipe for future reference.
Best Veggie Burgers
Crafting veggie burgers is an excellent way to conceal essential nutrients within a tasty, recognizable meal option. With each patty boasting an impressive one cup of vegetables, these patties undoubtedly pack a substantial nutritional punch – and that’s before even considering the toppings. Although this recipe may demand a bit more effort in terms of ingredient preparation, the outcome is well worth the extra time invested.
In the end, you’ll be rewarded with a mouth-wateringly delicious burger overflowing with flavor in every single bite.
Easy Veggie Enchiladas
Zesty meals don’t have to be limited to the usual suspects, like enchiladas stuffed with chicken or beef. In fact, this veggie version is a game-changer – loaded with flavor but sans meat. It’s saucy and cheesy, making it an irresistible treat that can be customized with any roasted vegetables you desire.
Bisquick Waffles
Zest up your breakfast game with these incredible waffles! They’re essentially crispy, sweet pancakes that can hold an assortment of toppings with ease, elevating each bite to a whole new level. These Bisquick Waffles are incredibly straightforward to prepare and only require ten minutes to assemble. The best part? This recipe yields the most scrumptious, fluffy-yet-crunchy waffles you’ve ever had the pleasure of sinking your teeth into.
Easy Vegetarian Fried Rice
Having trouble thinking of new ideas for dinner? Don’t worry, we’ve got you covered! Fried rice is a classic dish that’s incredibly easy to make, and with just a few simple ingredients, you can whip up a delicious meal in no time. The key to making great fried rice is having leftover rice on hand – it’s the perfect way to repurpose last night’s dinner into something new and exciting. And don’t worry if your veggies aren’t fresh – frozen options are perfectly fine, too.
Vegan Sloppy Joes
Let’s face it, traditional Sloppy Joes are often associated with ground beef, but what if we told you that you can have an equally satisfying and mouthwatering version without the meat? Vegan Sloppy Joes are a game-changer, using lentils as a protein-rich substitute for ground beef. When combined with a rich, smoky, and tangy sauce, it’s hard to imagine anyone missing the meat in this dish.
Vegetable Casserole
You may be surprised by the rich flavor profile of this vegetable casserole at first glance. The combination of broccoli, cauliflower, water chestnuts, and bean sprouts creates a delightful mix of textures and tastes. Furthermore, the generous topping of gooey melted cheese adds an extra layer of indulgence to this dish. One of its greatest virtues is that it caters to young palates with its mild flavors.
No-Bake Veggie Pizza Bites
Creating healthy eating habits in children can be a challenging task for many parents, but this recipe offers a fun solution. Conveniently, these no-bake veggie pizza bites can be prepared quickly without the need for cooking, making them an ideal option for hot summer days or any time of the year, actually. Simply spread some cream cheese on a piece of Naan bread, add your preferred chopped veggies and shredded cheese, and you’ll have a tasty snack ready in no time.
Vegetarian Chili
Zeroing in on the perfect comfort food, there’s no better way to warm up on a chilly Saturday afternoon than cooking a hearty bowl of chili. This cozy dish is not only healthy but also packs a punch when it comes to satisfying your appetite, warming you down to your toes. Plus, its versatility makes it an excellent option for meal prep – simply serve it with rice, potatoes, or some freshly baked cornbread throughout the week.
Easy Cream Cheese Pasta
Rarely does a simple ingredient like cream cheese get the recognition it deserves for its versatility. However, when combined with pasta, it creates a match made in heaven. This quick and easy vegetarian pasta recipe is a game-changer, taking only ten minutes to prepare, yet boasting flavors that are truly next-level. With each bite, you’ll experience the perfect balance of creamy cheese, rich buttery notes, and an unmistakable depth of flavor.
Vegetarian Shepherd’s Pie
Delighting those who crave classic comfort food, a vegetarian take on Shepard’s Pie has been created to satisfy this desire without sacrificing nutritional value. This innovative recipe replaces ground beef or lamb with mushrooms and an assortment of vegetables, providing a healthier alternative while maintaining the same level of flavor and satisfaction as its traditional counterpart.
Carrot Hot Dogs
Surprisingly, this recipe has everything it takes to be a game-changer in the world of vegan alternatives. The carrot hot dogs are incredibly convincing at first glance, but it’s their rich flavor that truly sets them apart. A specially crafted smoky and sweet marinade transforms the humble carrots into a culinary masterpiece.
To elevate the experience even further, feel free to get creative with your favorite toppings – from classic condiments to vibrant vegetables – and you’ll be enjoying a deliciously vegan twist on a summer BBQ classic.
30-Minute Vegetarian Meatballs
Combining the flavors of pasta with a meat-free option can be challenging at times. While it’s undeniable that a hearty bowl of sauce and juicy meatballs is incredibly satisfying, there are also drawbacks to consider. Notably, these indulgent dishes tend to be high in fat and grease. To address this issue, I’ve created a 30-minute vegetarian recipe that boasts all the flavors you crave without the guilt.
By incorporating cauliflower, quinoa, brown rice, and garlic into the dish, you’ll find that it’s not only tender but also surprisingly tastier than its meat-based counterparts!
20-Minute Bow Tie Pasta
Fresh from the kitchen in just twenty minutes, you can whip up a delightful meal that your little ones will surely adore. This delectable recipe relies on an array of straightforward ingredients, including nutritious broccoli, sweet peas, zesty lemon juice, fragrant olive oil, and pungent garlic, making it not only incredibly easy to prepare but also astonishingly quick.
Veggie Panini
Taking inspiration from the world of vegetarian cuisine, this innovative veggie panini shows that you can create a truly mouth-watering, savory sandwich without relying on meat as a key ingredient. The simple yet effective filling features sliced tomatoes and creamy avocados paired with melted cheese that oozes its way across the top, a combination that is sure to satisfy even the most discerning palate.
Veggie Nuggets
Harnessing a child’s love for finger foods is relatively easy when you’re dealing with nuggets – they’re almost always at the top of their list. But here’s an interesting twist: did you know that you can make veggie nuggets that are not only colorful and tasty but also incredibly healthy? What makes this recipe so accessible is that all it requires is throwing some ingredients into a food processor and letting the machine do the work for you.
Laura Hauser is a food writer and editor passionate about authentic, approachable home cooking.
