Yearning for a healthier lifestyle but always seems to be in a hurry? Then embracing meal prep is an ideal solution. Fortunately, we’ve curated 15 top-notch vegan meal prep recipes specifically designed to help you succeed on your weight loss journey, making it easier than ever to achieve your goals.
Chickpea Salad with Cucumbers and Tomatoes (High Protein, Vegan)
Often overlooked for its simplicity, this chickpea salad recipe offers numerous benefits that make it an ideal choice for various occasions. Not only can it be served as a light and refreshing lunch option, but it also pairs perfectly as a side dish to complement other main courses. The recipe boasts an impressive nutritional profile, boasting high protein content while catering to specific dietary needs such as vegan, dairy-free, and gluten-free requirements.
Hummus
Simply put, this is a genuine homemade vegan hummus recipe that’s prepared from scratch without any added extras. It’s quick to make, packed with nutrients, and boasts an incredibly rich flavor profile that’s sure to satisfy your cravings. For the full recipe, click here.
Instant Pot Quinoa
Generally speaking, cooking quinoa in an Instant Pot has simplified the process significantly. Gone are the days of constantly monitoring the pot, worrying about the quinoa sticking to the bottom, and dealing with uneven textures. With this method, you can achieve perfectly cooked, fluffy quinoa every single time, without any fuss or hassle. If you’re interested in learning more, you can check out the Instant Pot’s features and capabilities by clicking here.
Vegan Pumpkin Soup
Deliciously comforting and easy to prepare, this vegan pumpkin soup is a perfect treat for the colder months. Not only is it incredibly rich and nourishing, but it’s also surprisingly quick to make, with a cooking time of under 30 minutes. Plus, as an added bonus, it just so happens to be gluten-free, making it an excellent option for those with dietary restrictions. You can check out the recipe here.
Vegan Overnight Zoats (Healthy Chocolate Zucchini Oats)
Beyond the traditional oatmeal, there’s a healthier alternative that combines the best of both worlds – vegan zoats. By blending zucchini into your oatmeal, you can create a delicious and nutritious breakfast option that not only satisfies your sweet tooth but also packs in some extra veggies. This ingenious combination is an excellent way to introduce more vegetables into your morning meals, making it a game-changer for those looking to eat healthier without sacrificing flavor.
Plant-Based Collard Green Wraps with Millet & Veggies
Often the key to a successful meal prep is finding healthy and convenient options that can be easily taken on-the-go. Our plant-based wraps are designed to be both nutritious and portable, featuring a crunchy collard green wrap filled with millet, roasted vegetables, and a deliciously sweet fruit sauce. These flexible ingredients allow you to create a customizable meal that suits your dietary needs and preferences.
Vegan Frittata
Offering a delicious twist on traditional frittatas, this 3-ingredient vegan version is packed with an assortment of colorful vegetables including sautéed mushrooms, bell peppers, cherry tomatoes, and fresh spinach leaves. Not only is this dish perfect for making ahead, but its vibrant appearance makes it ideal for special occasions like Mother’s Day or any other brunch celebration.
Whether you’re planning a weekend gathering or simply looking for a nutritious breakfast option, this vegan frittata base is sure to impress.
Vegan Cabbage Lasagna with Spinach Alfredo
Savoring every bite of this vegan cabbage lasagna, I can confidently say it’s the best one I’ve ever had. Seriously, the flavors are bursting at the seams. Just picture this: tender vegan ground beef cooked to perfection in a rich and hearty marinara sauce, layered with creamy spinach cashew alfredo sauce and succulent sweet cabbage leaves.
Healthy Broccoli Potato Soup
Kicking off the colder months, there’s nothing quite like a hearty and comforting bowl of homemade soup to warm your senses. This particular recipe combines the nutritious goodness of broccoli, potatoes, carrots, and cannellini beans with a rich, creamy broth that’s sure to become a new favourite. The result is a deliciously warming and nourishing meal that’s perfect for a chilly evening.
Sheet Pan Meal Prep Tofu
Unlocking a delicious and convenient way to cook a balanced vegetarian meal, this sheet pan recipe for roasted tofu, cabbage, and peppers is perfect for meal prepping. This simple yet flavorful dish allows you to prepare a nutritious and healthy meal that can be enjoyed throughout the week, making it an excellent option for busy individuals who want to maintain a healthy diet without sacrificing taste or time.
Moroccan Lentil Stew
Highlighting the incredible flavors and textures of North African cuisine, Moroccan Style Lentil Stew is a true delight for the senses. This rich and comforting recipe combines tender lentils with chunky vegetables, fragrant earthy spices, and a squeeze of fresh lemon juice to create a truly mouth-watering dish that’s sure to become a favorite. Whether you’re a seasoned vegan or simply looking for a satisfying meatless option, this stew is a game-changer!
InstantPot Enchilada Rice Bowl
With its combination of speed, nutrition, and flavor, the InstantPot Enchilada Rice is an ideal dinner recipe for those seeking a quick, yet satisfying and healthy meal. Weighing in as a Gluten-Free (GF), Vegan, and low-calorie option, this dish is perfect for meal prep enthusiasts who crave authentic Mexican flavors without compromising on nutritional value.
Whether you’re looking for a weeknight dinner solution or a weekend brunch recipe, this InstantPot Enchilada Rice is sure to become a staple in your kitchen. Simply check it out here.
Jackfruit Reuben Nourish Bowl (Vegan & Gluten Free)
Harking back to the classic Reuben sandwich, this nourish bowl is a creative twist that combines all the flavors you love in one nutritious dish. The jackfruit corned beef takes center stage, paired with tangy sauerkraut and a drizzle of creamy vegan Thousand Island dressing. A bed of fluffy breakfast potatoes, baby spinach, and crunchy cabbage provide a satisfying base for this flavorful bowl.
Marinated Lentil Salad With Tangy Dressing
Highlighting the flavors and textures of this tangy lentil salad, it’s no wonder why it’s become a staple in many cuisines. With its vibrant color palette, courtesy of sun-dried tomatoes and green onions, it’s an eye-catching dish that’s sure to impress. But what truly sets it apart is the perfect balance of protein-rich lentils and tangy seasonings like red wine vinegar and Dijon mustard, making each bite both satisfying and full of flavor.
Laura Hauser is a food writer and editor passionate about authentic, approachable home cooking.
