Looking for the perfect single-serving smoothie to brighten your day? Whether you’re craving a quick breakfast, post-workout refuel, or just a deliciously healthy treat, we’ve got you covered. Dive into these 20 refreshing smoothie recipes that are perfectly portioned for one—no waste, all taste. Get ready to blend up something amazing!
Creamy Banana Peanut Butter Smoothie
Keeping this quiet morning to myself, I find comfort in simple rituals—like blending this smoothie that feels like a gentle embrace in a glass. Sometimes the most nourishing things come from just a few ingredients, patiently combined.
Ingredients
Banana – 1 large
Peanut butter – 2 tbsp
Milk – 1 cup
Ice – ½ cup
Instructions
1. Peel the banana and break it into 3–4 chunks.
2. Add the banana chunks to the blender pitcher.
3. Measure 2 tablespoons of peanut butter and add it to the blender.
4. Pour 1 cup of milk into the blender.
5. Add ½ cup of ice to the blender.
6. Secure the blender lid tightly.
7. Blend on high speed for 45–60 seconds until completely smooth and no ice chunks remain.
8. Stop the blender and check consistency—if needed, blend another 15 seconds.
9. Pour the smoothie immediately into a tall glass.
Using a very ripe banana with brown spots will naturally sweeten your smoothie without added sugar. For a creamier texture, freeze your banana chunks for at least 2 hours before blending. If your blender struggles with ice, crush the ice first or blend without ice and serve over ice cubes. Unusually silky and subtly sweet, this smoothie carries the comforting warmth of peanut butter through each sip. Try drizzling extra peanut butter over the top or sprinkling with crushed peanuts for a playful crunch.
Peach Coconut Yogurt Smoothie
Under the gentle morning light, I find myself reaching for the simplest of comforts, a quiet ritual that begins with ripe peaches and ends with something softly nourishing. This smoothie feels like a whispered promise of sweetness, a gentle pause in the rush of ordinary days.
Ingredients
– Frozen peach slices – 1 cup
– Plain Greek yogurt – ½ cup
– Coconut milk – ¾ cup
– Honey – 1 tbsp
– Ice cubes – ½ cup
Instructions
1. Measure 1 cup of frozen peach slices and add them to your blender.
2. Pour ½ cup of plain Greek yogurt into the blender for creaminess.
3. Add ¾ cup of coconut milk to help blend everything smoothly.
4. Drizzle 1 tbsp of honey over the ingredients for natural sweetness.
5. Drop in ½ cup of ice cubes to chill the mixture.
6. Secure the blender lid tightly to prevent spills.
7. Blend on high speed for 45 seconds until completely smooth, scraping down the sides once halfway through if needed.
8. Check the consistency by tilting the blender; it should pour easily without lumps.
9. Pour the smoothie into a tall glass immediately.
Each sip carries the velvety blend of peach and coconut, with a subtle tang from the yogurt that lingers just briefly. Try serving it in a chilled mason jar with a thin peach slice perched on the rim, or pour it over granola for a spoonable breakfast treat.
Pumpkin Pie Spice Smoothie
Kind of like finding an old photograph, this smoothie recipe surfaced from my grandmother’s handwritten notes, faded but still full of autumn warmth. It’s a quiet moment in a glass, really, where pumpkin and spice mingle like old friends catching up by a fireside. Something about blending these simple ingredients feels like wrapping yourself in a soft, familiar blanket on a crisp October morning.
Ingredients
– Canned pumpkin puree – ½ cup
– Frozen banana – 1 medium
– Milk – 1 cup
– Maple syrup – 2 tbsp
– Pumpkin pie spice – 1 tsp
– Ice cubes – ½ cup
Instructions
1. Add ½ cup canned pumpkin puree to the blender pitcher.
2. Peel and slice 1 medium frozen banana into ½-inch rounds directly into the blender.
3. Pour 1 cup milk over the pumpkin and banana in the blender.
4. Drizzle 2 tbsp maple syrup evenly across the other ingredients.
5. Sprinkle 1 tsp pumpkin pie spice into the mixture.
6. Add ½ cup ice cubes to the blender pitcher.
7. Secure the blender lid tightly until you hear a firm click.
8. Blend on high speed for 45 seconds, watching for the mixture to become completely smooth with no ice chunks remaining.
9. Stop the blender and scrape down the sides with a spatula if any ingredients are stuck.
10. Blend again for 15 seconds to ensure perfect consistency.
11. Pour the smoothie immediately into a tall glass.
Softly creamy and warmly spiced, this smoothie carries the gentle sweetness of maple against the earthy pumpkin. Sometimes I sprinkle an extra pinch of pumpkin pie spice on top, or for a festive touch, rim the glass with crushed gingersnap crumbs before pouring.
Raspberry Lemonade Smoothie
There’s something quietly magical about how raspberries and lemons dance together, creating a sweet-tart symphony that feels both nostalgic and refreshing. This simple smoothie has become my morning ritual, a gentle way to awaken the senses while the world outside still sleeps softly. I find myself returning to this recipe whenever I need a moment of calm brightness in my day.
Ingredients
Frozen raspberries – 1 cup
Fresh lemon juice – ¼ cup
Plain Greek yogurt – ½ cup
Honey – 2 tbsp
Ice cubes – 1 cup
Instructions
1. Measure 1 cup of frozen raspberries and add them directly to your blender pitcher.
2. Pour ¼ cup of fresh lemon juice over the frozen raspberries in the blender.
3. Spoon ½ cup of plain Greek yogurt into the blender with the other ingredients.
4. Drizzle 2 tablespoons of honey evenly over the yogurt and fruit mixture.
5. Add 1 cup of ice cubes to the blender, placing them on top of the other ingredients.
6. Secure the blender lid tightly and blend on high speed for exactly 45 seconds, until the mixture appears completely smooth with no visible ice chunks.
7. Stop the blender and check the consistency by tilting the pitcher – if any fruit seeds or ice pieces remain visible, blend for another 15 seconds.
8. Pour the finished smoothie immediately into a tall glass, filling it about three-quarters full to prevent spills.
9. Serve right away while the smoothie maintains its frosty, thick texture. Zeroing in on that perfect balance between sweet and tart, this smoothie pours with a velvety thickness that coats the glass in pale pink swirls. The tiny raspberry seeds provide just enough texture to make each sip interesting, while the lemon keeps everything bright and clean. Sometimes I’ll rim the glass with sugar or float a few fresh raspberries on top for an extra touch of elegance.
Apple Cinnamon Breakfast Smoothie
Nestled in the quiet of morning light, I find myself reaching for the familiar comfort of autumn’s embrace, blending memories of crisp orchard walks with the gentle warmth of cinnamon. This smoothie feels like wrapping your hands around a mug of something soothing, a liquid embrace that welcomes the day without hurry.
Ingredients
– Apple – 1 medium
– Rolled oats – ¼ cup
– Cinnamon – ½ tsp
– Maple syrup – 1 tbsp
– Milk – 1 cup
– Ice cubes – ½ cup
Instructions
1. Core and roughly chop 1 medium apple into 1-inch pieces, leaving the skin on for extra fiber and nutrients.
2. Add the chopped apple, ¼ cup rolled oats, ½ tsp cinnamon, 1 tbsp maple syrup, 1 cup milk, and ½ cup ice cubes to a high-speed blender.
3. Secure the blender lid tightly and blend on high speed for 45–60 seconds, or until the mixture is completely smooth with no visible oat flakes.
4. Pause blending and scrape down the sides with a spatula if ingredients stick, then blend for another 15 seconds to ensure a uniform texture.
5. Pour the smoothie immediately into a tall glass, serving it fresh to maintain its creamy consistency and prevent separation. Zeroing in on the first sip, the smoothie swirls with a creamy, oat-thickened body that carries the soft sweetness of maple and the earthy warmth of cinnamon. Try drizzling extra maple syrup over the top or garnishing with a thin apple slice for a touch of elegance, letting each sip feel like a quiet moment of autumn captured in a glass.
Pineapple Ginger Turmeric Smoothie
A gentle warmth settles in my kitchen this quiet afternoon, the kind that calls for something both soothing and vibrant to sip slowly while watching the light change. This golden-hued smoothie feels like a quiet conversation with myself, each ingredient chosen not just for flavor but for the peaceful ritual of making it. There’s something deeply comforting in blending these earthy, bright elements together, creating a moment of calm in the middle of a bustling day.
Ingredients
Frozen pineapple chunks – 1 cup
Fresh ginger – 1-inch piece
Ground turmeric – ½ tsp
Fresh orange juice – ¾ cup
Plain Greek yogurt – ½ cup
Honey – 1 tbsp
Instructions
1. Peel the 1-inch piece of fresh ginger using a spoon to easily scrape away the thin skin. 2. Roughly chop the peeled ginger into small pieces to ensure it blends smoothly without leaving stringy bits. 3. Measure 1 cup of frozen pineapple chunks directly into the blender pitcher. 4. Add the chopped ginger to the blender with the pineapple. 5. Spoon ½ tsp of ground turmeric into the blender—using a measuring spoon helps control the earthy flavor and prevents staining counters. 6. Pour ¾ cup of fresh orange juice over the ingredients to help everything blend evenly. 7. Add ½ cup of plain Greek yogurt for creaminess and protein. 8. Drizzle 1 tbsp of honey into the blender for natural sweetness. 9. Secure the blender lid tightly to prevent leaks during blending. 10. Blend on high speed for 45-60 seconds until the mixture is completely smooth with no visible chunks. 11. Stop the blender and check consistency by tilting the pitcher—if it’s too thick, add 1-2 tbsp more orange juice and blend for 10 more seconds. 12. Pour the smoothie immediately into a glass to enjoy its vibrant color and fresh flavor. Really, the texture is luxuriously creamy yet light, with the ginger’s gentle heat unfolding slowly beneath the tropical pineapple. Resting in your hand, this sunny drink tastes like quiet mornings or late-afternoon pauses, perfect poured over ice or sipped straight from a mason jar while curled up with a book.
Dark Chocolate Cherry Smoothie
Holding this cool glass, I’m reminded how some cravings arrive quietly, like the gentle pull toward something rich and comforting. This dark chocolate cherry smoothie feels like that kind of moment—simple, indulgent, and deeply satisfying after a long day.
Ingredients
– Frozen dark sweet cherries – 1 cup
– Unsweetened cocoa powder – 2 tbsp
– Plain Greek yogurt – ½ cup
– Milk – 1 cup
– Honey – 1 tbsp
Instructions
1. Measure 1 cup of frozen dark sweet cherries and place them directly into the blender pitcher.
2. Add 2 tbsp of unsweetened cocoa powder to the blender—sifting it first helps prevent clumps for a smoother texture.
3. Spoon ½ cup of plain Greek yogurt into the blender, which adds creaminess and protein to keep you full longer.
4. Pour 1 cup of milk over the ingredients; using whole milk will yield a richer consistency, but any milk works.
5. Drizzle 1 tbsp of honey into the blender—adjust this amount if your cherries are very sweet or tart.
6. Secure the blender lid tightly and blend on high speed for 45–60 seconds, or until the mixture is completely smooth with no visible fruit chunks.
7. Stop blending and check the consistency by tilting the pitcher; if it’s too thick, add another 2 tbsp of milk and blend for 10 more seconds.
8. Pour the smoothie immediately into a tall glass to enjoy its velvety texture before it separates. Pleasantly thick and frosty, this smoothie balances the deep bitterness of cocoa with the bright, jammy sweetness of cherries. For a decadent twist, top it with shaved dark chocolate or a sprinkle of cacao nibs for added crunch.
Peanut Butter Cup Smoothie
Very quietly, I find myself craving the comfort of childhood treats transformed into something nourishing, the way peanut butter cups melt into memory when blended with morning intentions. There’s a gentle pull toward simplicity today, a smoothie that feels like a hug in a glass, rich and reminiscent without being heavy.
Ingredients
– Frozen banana – 1
– Creamy peanut butter – 2 tbsp
– Cocoa powder – 1 tbsp
– Milk – 1 cup
– Ice – ½ cup
Instructions
1. Add 1 frozen banana, 2 tbsp creamy peanut butter, 1 tbsp cocoa powder, 1 cup milk, and ½ cup ice to a high-speed blender.
2. Secure the blender lid tightly to prevent leaks during blending.
3. Blend on high speed for 45–60 seconds, or until the mixture is completely smooth with no ice chunks visible.
4. Pause blending and scrape down the sides with a spatula if ingredients stick to ensure even consistency.
5. Blend again for 10–15 seconds to incorporate any scraped-down bits fully.
6. Pour the smoothie immediately into a tall glass to maintain its chilled texture. Oh, this smoothie swirls together velvety and cold, with the deep cocoa and nutty peanut butter melting into one another like a forgotten secret. Drizzle extra peanut butter on top or sprinkle with cacao nibs for a subtle crunch that echoes the joy of unwrapping a favorite candy.
Kiwi Strawberry Chia Smoothie
Remembering how the afternoon light used to catch the dust motes in my grandmother’s kitchen, I find myself reaching for fruits that hold both sweetness and subtle tartness, creating something that feels like a quiet conversation with memory itself.
Ingredients
- Fresh kiwis – 2 medium
- Fresh strawberries – 1 cup
- Chia seeds – 2 tbsp
- Plain Greek yogurt – ½ cup
- Honey – 1 tbsp
- Ice cubes – 1 cup
Instructions
- Peel 2 medium kiwis completely, removing all fuzzy brown skin until only green flesh remains.
- Hull 1 cup of fresh strawberries by removing the green leafy tops and white core from each berry.
- Combine peeled kiwis and hulled strawberries in a high-speed blender pitcher.
- Add ½ cup plain Greek yogurt to the blender, which will create a creamy base while adding protein.
- Measure 2 tablespoons of chia seeds and add them to the mixture for fiber and omega-3s.
- Drizzle 1 tablespoon of honey over the ingredients to naturally sweeten without refined sugar.
- Pour 1 cup of ice cubes into the blender to create a frosty, thick consistency.
- Secure the blender lid tightly and blend on high speed for exactly 45 seconds, until completely smooth with no fruit chunks visible.
- Stop the blender and check consistency by dipping a spoon into the mixture; it should coat the back of the spoon thickly without being watery.
- Pour the finished smoothie immediately into a tall glass, as chia seeds will begin to thicken the mixture within minutes.
But what emerges is this velvety pale pink elixir where the kiwi’s bright acidity plays against the strawberry’s deeper sweetness, creating layers that unfold slowly. The chia seeds lend a delicate crunch that surprises midway through, making each sip feel like discovering something new in a familiar place—perfect poured over overnight oats or frozen into popsicles for later.
Summary
Making single-serve smoothies has never been easier! These 20 refreshing recipes offer quick, healthy options perfect for busy mornings or post-workout fuel. We’d love to hear which one becomes your go-to—drop a comment with your favorite and share this roundup on Pinterest to spread the smoothie love!
Laura Hauser is a food writer and editor passionate about authentic, approachable home cooking.
