Get ready to elevate your snack game with these 20 irresistibly delicious vegetarian flatbread recipes! Whether you’re a fan of Mediterranean flavors, spicy kick, or creamy indulgence, we’ve got you covered. From classic combinations like garlic and herb to unique pairings like sweet potato and chickpea, each recipe is carefully crafted to deliver maximum flavor in every bite.
In this article, we’ll take you on a culinary journey around the world, exploring different cuisines and ingredients to create an array of mouth-watering flatbreads. From savory to sweet, these recipes are perfect for a quick lunch or dinner, a satisfying snack, or even as a show-stopping appetizer for your next gathering.
So, what are you waiting for? Let’s dive into the world of flavor-packed flatbreads and discover new favorites!
Garlic Herb and Spinach Stuffed Flatbread
Elevate your snack game with this flavorful flatbread stuffed with garlic, herbs, and spinach. Perfect for a quick lunch or as an appetizer.
Ingredients:
– 1 package of pizza dough (homemade or store-bought)
– 2 cloves of garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh basil
– 1 cup fresh spinach leaves
– Salt and pepper to taste
– Olive oil for brushing
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out the pizza dough to a thickness of about 1/8 inch.
3. In a small bowl, mix together garlic, parsley, basil, and spinach.
4. Spread the herb mixture evenly over the center of the dough, leaving a 1-inch border on either side.
5. Fold the edges of the dough up over the filling, pressing gently to seal.
6. Brush the crust with olive oil and season with salt and pepper.
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Roasted Red Pepper and Hummus Flatbread
Savor the flavors of the Mediterranean with this vibrant and flavorful flatbread, topped with roasted red peppers and creamy hummus.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 cup lukewarm water
– 1 roasted red pepper, sliced into strips
– 1/2 cup hummus
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large mixing bowl, combine flour and salt.
3. Gradually add olive oil and lukewarm water to form a dough.
4. Knead the dough for 5-7 minutes until smooth.
5. Roll out the dough into a thin circle, about 1/8 inch thick.
6. Transfer the flatbread to a baking sheet lined with parchment paper.
7. Top with roasted red pepper strips and hummus.
8. Bake for 15-20 minutes or until flatbread is golden brown.
9. Garnish with fresh parsley or cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Mediterranean Olive and Feta Flatbread
This flavorful flatbread combines the salty tang of feta cheese with the brininess of olives, all wrapped up in a crispy, herb-infused crust.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 teaspoon salt
– 3 cups all-purpose flour
– 1/4 cup chopped fresh oregano
– 1/2 cup pitted green olives, sliced
– 1/2 cup crumbled feta cheese
Instructions:
1. In a large bowl, combine warm water and yeast. Let sit for 5 minutes.
2. Add olive oil, salt, and flour to the bowl. Mix until a shaggy dough forms.
3. Knead the dough on a floured surface for 5-7 minutes, until smooth.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour.
5. Preheat oven to 425°F (220°C). Punch down the dough and roll out into a rectangle.
6. Sprinkle oregano, olives, and feta cheese evenly over the dough.
7. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 20 minutes
Spicy Sweet Potato and Chickpea Flatbread
This recipe combines the natural sweetness of roasted sweet potatoes with the spicy kick of harissa, all wrapped up in a crispy flatbread. Perfect as a snack or as a side dish to your favorite meal.
Ingredients:
– 2 large sweet potatoes
– 1 can chickpeas (14 oz)
– 1/4 cup harissa
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 cups all-purpose flour
– 1/4 teaspoon yeast
– 1/4 cup warm water
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roast the sweet potatoes for 45-50 minutes, or until tender.
3. In a blender, combine roasted sweet potatoes, chickpeas, harissa, olive oil, salt, and black pepper. Blend until smooth.
4. In a large bowl, whisk together flour and yeast. Add warm water and mix until a dough forms.
5. Roll out the dough to 1/8 inch thickness. Spread the sweet potato-chickpea mixture evenly over the dough, leaving a 1-inch border around edges.
6. Fold the edges of the flatbread over the filling to form a square or rectangle shape.
7. Bake for an additional 15-20 minutes, or until crispy and golden brown.
Cooking Time: Approximately 1 hour 10 minutes.
Caramelized Onion and Goat Cheese Flatbread
Savor the sweet and savory flavors of this simple yet impressive flatbread, perfect for a quick weeknight dinner or impromptu gathering.
Ingredients:
– 1 1/2 cups warm water
– 1 tablespoon sugar
– 2 teaspoons active dry yeast
– 3 1/2 cups all-purpose flour
– 1 teaspoon salt
– 2 tablespoons olive oil
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 1/4 cup goat cheese, crumbled
– Fresh thyme leaves, for garnish
Instructions:
1. In a large bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes.
2. Add flour, salt, and olive oil to the bowl. Mix until a shaggy dough forms.
3. Knead the dough for 5-7 minutes until smooth.
4. Roll out the dough into a thin sheet.
5. In a skillet, caramelize onions with garlic over medium-low heat for 20-25 minutes or until dark golden brown.
6. Place the flatbread on top of the caramelized onion mixture and sprinkle with goat cheese.
7. Garnish with fresh thyme leaves.
8. Cook in a preheated oven at 425°F (220°C) for 12-15 minutes or until crust is golden brown.
Cooking Time: Approximately 30-40 minutes
Pesto and Sun-Dried Tomato Flatbread
Pesto and Sun-Dried Tomato Flatbread: A flavorful flatbread recipe that combines the richness of pesto with the sweetness of sun-dried tomatoes.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1/2 cup warm water
– 1/4 cup pesto
– 1/2 cup chopped sun-dried tomatoes
– 1/4 cup shredded mozzarella cheese (optional)
Instructions:
1. In a large bowl, combine flour and salt.
2. Gradually add olive oil and warm water to form a dough.
3. Knead the dough for 5 minutes until smooth.
4. Divide the dough into 2-3 equal portions.
5. Roll out each portion into a thin circle (about 1/8 inch thick).
6. Spread 1-2 tablespoons of pesto on one half of the flatbread, leaving a 1/2 inch border around the edges.
7. Top with chopped sun-dried tomatoes and mozzarella cheese (if using).
8. Fold the other half of the flatbread over the filling to form a triangle or square shape.
9. Cook in a preheated skillet or oven at 400°F (200°C) for 10-12 minutes, or until golden brown.
Cooking Time: 10-12 minutes
Avocado and Black Bean Flatbread
A vibrant and flavorful flatbread that combines the creaminess of avocado with the earthy sweetness of black beans, all wrapped up in a crispy whole-grain package.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/4 cup warm water
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 ripe avocado, mashed
– 1/2 cup cooked black beans
– 1 lime, juiced
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. In a large mixing bowl, combine flour and salt.
2. Gradually add warm water to form a dough, kneading for 5-7 minutes until smooth.
3. Divide dough into 4 equal pieces and roll each into a ball.
4. Roll out each ball into a thin circle (about 1/8 inch thick).
5. Brush with olive oil and top each flatbread with mashed avocado, black beans, and a squeeze of lime juice.
6. Garnish with cilantro or scallions if desired.
Cooking Time: 10-12 minutes per flatbread (depending on thickness)
Mushroom and Thyme Flatbread with Truffle Oil
This recipe combines the earthy flavors of mushrooms, the brightness of thyme, and the richness of truffle oil to create a truly decadent flatbread. Perfect for a quick dinner or as an appetizer for your next gathering.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 1 tablespoon olive oil
– 1/4 cup sautéed mushrooms (button, cremini, or shiitake)
– 2 sprigs fresh thyme
– Truffle oil for drizzling
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine flour, salt, sugar, and yeast.
3. Gradually add warm water and mix until a dough forms.
4. Knead the dough for 5 minutes, then let it rest for 10 minutes.
5. Roll out the dough to a thickness of about 1/8 inch (3 mm).
6. Top with sautéed mushrooms, thyme sprigs, and drizzle with truffle oil.
7. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 15-20 minutes
BBQ Jackfruit and Coleslaw Flatbread
BBQ Jackfruit and Coleslaw Flatbread is a unique and delicious twist on traditional flatbreads, featuring the sweet and tangy flavor of jackfruit in BBQ sauce, paired with crunchy coleslaw.
Ingredients:
– 1 package of flatbread
– 1 can of jackfruit in BBQ sauce (14 oz)
– 2 cups of coleslaw (homemade or store-bought)
– 1 tablespoon of olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spread the flatbread with a thin layer of olive oil.
3. Spoon the BBQ jackfruit over the flatbread, leaving a small border around the edges.
4. Top with coleslaw, spreading evenly.
5. Season with salt and pepper to taste.
6. Bake for 10-12 minutes or until the flatbread is crispy and the flavors are melded together.
Cooking Time: 10-12 minutes
Zucchini and Ricotta Flatbread
A delicious and refreshing twist on traditional flatbread, this recipe combines the flavors of zucchini, ricotta cheese, and fresh herbs to create a perfect snack or light meal.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 cup olive oil
– 1/2 cup whole wheat flour
– 1/2 cup ricotta cheese
– 1 medium zucchini, grated
– 1 tablespoon chopped fresh parsley
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large mixing bowl, combine all-purpose flour and whole wheat flour.
3. Add olive oil, salt, and ricotta cheese. Mix until a dough forms.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Roll out the dough to a thickness of about 1/8 inch (3 mm).
6. Spread grated zucchini, parsley, garlic, salt, and pepper evenly over the dough.
7. Fold the edges of the dough up over the filling to form a crust.
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Caprese Flatbread with Balsamic Glaze
Elevate your appetizer game with this flavorful flatbread, featuring the classic Caprese combination of fresh mozzarella, tomatoes, and basil.
Ingredients:
– 1 pre-made or homemade flatbread (about 12 inches in diameter)
– 8 oz fresh mozzarella cheese, sliced
– 2 large heirloom tomatoes, sliced
– 1/4 cup fresh basil leaves, chopped
– 1 tbsp olive oil
– Salt and pepper to taste
– Balsamic Glaze (see below)
Balsamic Glaze:
– 1/2 cup balsamic vinegar
– 2 tbsp honey
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the flatbread on a baking sheet and brush with olive oil.
3. Top the flatbread with mozzarella slices, tomato slices, and chopped basil leaves.
4. Drizzle Balsamic Glaze over the top (see below).
5. Bake for 10-12 minutes or until the cheese is melted and bubbly.
Balsamic Glaze:
1. Combine balsamic vinegar and honey in a small saucepan.
2. Bring to a simmer over medium heat and cook for 5-7 minutes, or until thickened slightly.
3. Remove from heat and let cool to room temperature.
Curried Cauliflower and Chickpea Flatbread
Elevate your snack game with this flavorful and nutritious flatbread recipe, featuring roasted curried cauliflower and chickpeas on top of a crispy whole wheat crust.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 can of chickpeas (14 oz)
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup whole wheat flour
– 1/2 cup warm water
– Optional: chopped cilantro, lemon wedges, and crumbled feta cheese for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, cumin, curry powder, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Meanwhile, mix flour and warm water to form a dough. Knead for 5 minutes. Divide into 2-3 portions, depending on desired flatbread size.
4. Roll out each portion into a thin circle. Place on a baking sheet lined with parchment paper. Brush edges with water.
5. Bake flatbreads for 10-12 minutes or until crispy and golden brown.
6. Top cooked flatbreads with roasted cauliflower, chickpeas, and any desired garnishes.
Cooking Time: 40-50 minutes
Greek Salad Flatbread with Tzatziki
Greek Salad Flatbread with Tzatziki Recipe
This recipe combines the flavors of Greece with a crispy flatbread and a refreshing tzatziki sauce. Perfect for a light lunch or dinner, this dish is sure to please!
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 cup lukewarm water
– Toppings: crumbled feta cheese, chopped cucumber, cherry tomatoes, red onion, Kalamata olives
– Tzatziki sauce: 1 cup Greek yogurt, 1/2 cup diced cucumber, 1/4 cup chopped fresh dill, 2 cloves garlic, minced, salt and pepper to taste
Instructions:
1. In a large bowl, combine flour and salt.
2. Gradually add olive oil and lukewarm water, stirring until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Divide the dough into 4 equal pieces and shape each into a ball.
5. Roll out each ball into a thin circle, about 1/8 inch thick.
6. Preheat a non-stick skillet or griddle over medium-high heat.
7. Cook flatbreads for 30-45 seconds on each side, until crispy and slightly puffed.
8. Assemble the flatbread with toppings of your choice.
9. Serve with tzatziki sauce.
Cooking Time: 15-20 minutes
Roasted Eggplant and Tahini Flatbread
Elevate your snack game with this flavorful and nutritious flatbread featuring roasted eggplant, creamy tahini, and a hint of garlic. This easy-to-make recipe is perfect for a quick lunch or dinner.
Ingredients:
– 2 medium eggplants
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 cup warm water
– 1 tablespoon tahini
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut the eggplants in half lengthwise and place them on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the eggplant and sprinkle with minced garlic. Roast for 30-40 minutes, or until the eggplant is tender and caramelized.
4. In a large bowl, combine the flour, salt, and warm water to form a dough.
5. Divide the dough into 2-3 portions, depending on desired flatbread size.
6. Roll out each portion into a thin circle.
7. Spread a spoonful of tahini over one half of each flatbread, then top with roasted eggplant slices. Fold the other half over to form a triangle or square shape.
8. Serve warm, garnished with chopped parsley or cilantro if desired.
Cooking Time: 30-40 minutes (eggplant) + 5-7 minutes (flatbread)
Kale and Artichoke Flatbread
Elevate your snack game with this deliciously savory flatbread recipe, perfect for a quick lunch or evening munchies. Fresh kale and artichoke hearts combine in harmony to create a flavorful and nutritious treat.
Ingredients:
– 1 whole wheat flatbread (or pita)
– 2 cups fresh kale, stems removed and chopped
– 1/2 cup canned artichoke hearts, drained and chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded mozzarella cheese (for an extra burst of flavor)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high. Add garlic and sauté for 1 minute.
3. Add chopped kale and cook until wilted, about 2-3 minutes.
4. Arrange flatbread on a baking sheet.
5. Top with cooked kale mixture, artichoke hearts, salt, and pepper to taste.
6. If using cheese, sprinkle it evenly across the top.
7. Bake for 8-10 minutes or until cheese is melted and bubbly (if using).
8. Remove from oven and let cool before slicing and serving.
Cooking Time: Approximately 15-20 minutes
Sweet Corn and Poblano Flatbread
Elevate your snack game with this flavorful flatbread featuring sweet corn, roasted poblanos, and a hint of garlic. This easy-to-make recipe is perfect for a quick lunch or as an appetizer for your next gathering.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 1 tablespoon olive oil
– 1/2 cup roasted and diced poblanos
– 1 cup cooked and pureed sweet corn
– 3 cloves garlic, minced
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. In a large bowl, combine flour, salt, sugar, and yeast.
2. Gradually add warm water, mixing until a shaggy dough forms.
3. Knead for 5-7 minutes, then place in a greased bowl, cover, and let rise for 1 hour.
4. Preheat oven to 425°F (220°C).
5. Roll out dough to desired thickness. Top with poblanos, sweet corn, garlic, and feta cheese (if using).
6. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 25-30 minutes
Fig and Arugula Flatbread with Brie
Elevate your snack game with this sweet and savory combination of caramelized figs, peppery arugula, and creamy brie on a crispy flatbread.
Ingredients:
– 1 package of flatbread (such as naan or focaccia)
– 1/4 cup of fig jam
– 1/2 cup of caramelized figs (see note)
– 4 cups of arugula
– 1 wheel of brie cheese, softened
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out the flatbread to desired thickness.
3. Spread the fig jam evenly over the flatbread, leaving a 1/2 inch border around edges.
4. Top with caramelized figs and arugula.
5. Place the softened brie cheese on top of the arugula.
6. Season with salt and pepper to taste.
7. Bake for 10-12 minutes or until crust is golden brown.
Note: To caramelize figs, simply heat them in a pan over medium heat with a tablespoon of honey and a pinch of salt until they’re soft and sticky.
Buffalo Chickpea and Blue Cheese Flatbread
Elevate your snack game with this bold and savory Buffalo Chickpea and Blue Cheese Flatbread! Crunchy chickpeas meet spicy buffalo sauce, creamy blue cheese, and crispy flatbread in a match made in heaven.
Ingredients:
• 1 pre-baked or homemade flatbread
• 1 can chickpeas (drained and rinsed)
• 2 tablespoons buffalo wing sauce
• 1/4 cup crumbled blue cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spread the chickpeas on a baking sheet and drizzle with buffalo wing sauce. Toss to coat.
3. Roll out the flatbread and brush with olive oil. Top with the buffalo chickpeas, crumbled blue cheese, and a pinch of salt and pepper.
4. Bake for 10-12 minutes or until the crust is golden brown and the blue cheese is melted.
5. Remove from oven and garnish with fresh cilantro leaves if desired.
Cooking Time: 10-12 minutes
Beetroot and Walnut Flatbread with Vegan Feta
Transforming the humble flatbread into a culinary masterpiece, this recipe combines the earthy sweetness of beetroot, the nutty crunch of walnuts, and the creamy tanginess of vegan feta.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup cooked beetroot (cooled)
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1/4 cup chopped walnuts
– 1/2 cup vegan feta cheese, crumbled
Instructions:
1. Preheat the oven to 400°F (200°C). In a bowl, combine flour and salt.
2. Add cooked beetroot, mixing until a dough forms. Knead for 5 minutes.
3. Divide dough into 4-6 portions, depending on desired flatbread size. Roll out each portion into a thin circle.
4. Brush with olive oil, then sprinkle with chopped walnuts.
5. Bake for 15-20 minutes or until golden brown and crispy.
6. Remove from oven and top with crumbled vegan feta cheese.
Cooking Time: 20 minutes
Pear and Gorgonzola Flatbread with Honey Drizzle
Savor the sweetness of pears and the creaminess of gorgonzola on a crispy flatbread, finished with a drizzle of warm honey.
Ingredients:
– 1 pre-baked flatbread
– 2 ripe pears (such as Bartlett or Anjou), sliced into thin wedges
– 1/4 cup crumbled Gorgonzola cheese
– 2 tbsp honey
– Fresh thyme leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Arrange pear slices on the flatbread, leaving a small border around the edges.
3. Sprinkle crumbled Gorgonzola cheese over the pears.
4. Drizzle honey over the cheese in a zig-zag pattern.
5. Place the flatbread under the broiler for 1-2 minutes, or until the honey is warm and bubbly.
6. Remove from oven and sprinkle with chopped thyme leaves (if using).
7. Serve immediately and enjoy!
Cooking Time: 5 minutes
Summary
Get ready to fall in love with 20 flavorful vegetarian flatbread recipes that are irresistibly delicious! From classic combinations like garlic and herb, to more adventurous pairings like BBQ jackfruit and coleslaw, these innovative flatbreads offer something for everyone. With ingredients ranging from sweet potatoes and chickpeas to figs and arugula, these tasty treats are perfect for a quick lunch or dinner, and can be easily customized to suit your tastes. Whether you’re a seasoned chef or a culinary newbie, this article is sure to inspire your inner foodie and satisfy your cravings.
