Generally, the number of carbs consumed has a significant impact on one’s diet and the desired outcome. Foods high in carbohydrates include candies, sugary breakfast cereals, muffins, potato chips – as well as numerous other processed and high-calorie foods.
A low-carb diet focuses on finding a balance between healthy sources of carbohydrates, fats, and proteins.
Low Carb Chicken Fajita Soup
Many people struggle to find delicious and easy-to-make keto recipes. Fortunately, we have a great solution for those who love Mexican cuisine – a mouth-watering keto soup that’s essentially a fajita-flavored broth. If you’re unfamiliar with the keto diet, it’s a high-fat, low-carb eating plan designed to promote weight loss. This particular recipe is perfect for those looking to swap out anti-keto ingredients from their favorite dishes, such as traditional fajitas.
The result is a rich and creamy soup that’s packed with Mexican flavors and incredibly easy to prepare. One of the key components that set this recipe apart is its use of keto-friendly cream cheese and heavy cream, which add a luxurious texture without making the soup feel watery or bland. To get the most out of this recipe, consider using pre-packaged taco seasoning as a convenient way to achieve the perfect balance of spices.
This hack will save you time in the kitchen while ensuring that your soup tastes authentic and delicious.
Cabbage Soup
Unlock a culinary secret that will make you rethink your opinion about ‘cabbage soup.’ This low-carb dish is a game-changer for weeknight meals. By using a single pot, the cleanup process is remarkably quick and effortless, allowing you to dedicate more time to other activities. The addition of beef, tomatoes, and riced cauliflower elevates the flavor profile of this recipe, giving it a heartier texture that’s far removed from the common misconception of boiled cabbage.
In reality, there are only two straightforward steps involved in preparing this dish, enabling you to multitask with ease. Imagine having more time to focus on household chores, spend quality time with your family, or finally binge-watch that show you’ve been putting off. This recipe is a breath of fresh air, especially considering the minimal effort required. If you’re pleasantly surprised by the outcome, don’t be afraid to explore other cabbage recipes that you’ll undoubtedly love.
As an added bonus, leftovers retain their flavor and texture remarkably well even after reheating.
Pasta Fagioli Soup
Taking its name from the Italian language, Pasta Fagioli is a hearty soup that combines the goodness of pasta and beans. The use of cannellini beans and kidney beans not only adds a rich texture but also provides a boost of plant-based protein. While these are the preferred choices for this recipe, feel free to substitute with your favorite types of beans or veggies if you wish.
A closer look at the ingredients list reveals that it’s primarily composed of common vegetables and spices found in most households, making it an approachable option for many cooks. Despite its lengthy ingredient list, the prep time is remarkably quick, allowing you to whip up a batch of freezer-friendly pasta Fagioli in no time, perfect for a crisp autumn day when comfort food is just what’s needed.
Easy Low Carb Cheeseburger Soup
Understanding that traditional cheeseburgers aren’t low-carb options, you’ll be pleased to know that a cheeseburger-inspired soup is not only possible but also incredibly satisfying. By stripping away the unnecessary carbs and keeping the core ingredients like ground beef and mustard intact, you can create a nutritious and filling meal in no time.
The clever use of heavy whipping cream and cream cheese takes this recipe to the next level, infusing it with a rich and velvety texture that complements the spices perfectly. If you’re looking for an added boost to your low-carb diet, consider replacing the bacon with oil or ghee and cutting back on butter altogether. The best part? This delicious soup can be frozen for up to three months, allowing you to enjoy it whenever you need a comforting meal.
Slow Cooker Mexican Chicken Soup
When it comes to convenient meal solutions, slow cookers are at the top of the list for many home cooks. Not only do they provide a hands-off approach to cooking, but they also ensure that you’ll be coming home to a warm and comforting meal, especially during the colder months when a hearty dinner is just what’s needed. In this recipe, we’re sharing a delicious keto Mexican chicken soup that fits perfectly into your low-carb lifestyle, with its high fat content and moderate protein levels.
The addition of spices like cumin and Chipotle chili powder gives it a bold kick that will leave you feeling invigorated and ready for the day ahead. If you have some extra time to spare, we recommend sautéing the onion and garlic to bring out their natural sweetness and depth of flavor. Alternatively, if you’re short on time, simply throw in some frozen chicken breast and follow the Instant Pot instructions for a quicker cooking solution.
Chicken Tortilla Soup
Taking your soup game to the next level is easy with this keto-friendly chicken tortilla soup recipe that’s sure to satisfy your cravings. Not only does it pair perfectly with a bowl of crunchy tortilla chips on the side, but it also brings a delightful kick of heat thanks to the addition of jalapeno peppers and a blend of spices. If you’re not a fan of spicy foods, don’t worry – simply omit the jalapenos and you’ll still be left with an abundance of flavor.
What’s even better is that this recipe is designed for those who are short on time, utilizing a convenient store-bought rotisserie chicken as its secret ingredient. With just minutes to prep, you can enjoy this delicious soup for days!
Meatball Soup
Keeping in mind the versatility of meatballs, it’s not uncommon to see them as a standalone dish. However, this recipe proves that they can be a fantastic addition to a hearty soup. What sets this recipe apart is its compatibility with both keto and paleo diets, making it an attractive option for those with specific dietary needs. The combination of veggies and protein-rich meatballs creates a satisfying meal that can be whipped up in no time.
Plus, the fact that it can be frozen for later makes it a convenient choice for busy weeks. A clever twist is using balsamic vinegar as a secret ingredient, which not only adds depth to the dish but also a tangy kick that’s sure to leave a lasting impression!
Crock Pot Chicken Fajita Soup
Keenly aware that we’d already fallen in love with the first fajita soup recipe, we couldn’t resist sharing another one with you. This particular recipe leverages the convenience of a crockpot – an often-underappreciated kitchen hero for those who find themselves strapped for time. The best part? It strikes a delicate balance between flavor and lightness, perfect for those sweltering summer months when heavy dishes can feel overwhelming.
To save yourself some prep time, consider using a food processor to chop your fresh veggies – it’s a game-changer! If you’re looking for inspiration on what to serve with your fajitas, be sure to check out our handy suggestions! Meanwhile, get ready to dig in and savor the bold flavors of this next recipe.
Queso Chicken Soup
Focusing on providing options for everyone, this queso soup recipe is a game-changer. It’s keto-friendly and free from common allergens like chicken, eggs, gluten, and nuts, making it an excellent choice for those with dietary restrictions. The best part? You can easily cater to different tastes by substituting certain ingredients for vegan alternatives or leaving them as is – the cream cheese ensures a rich and creamy texture that everyone will enjoy.
Instant Pot Keto Tuscan Soup
Years ago, I stumbled upon a recipe that has since become a staple in my kitchen. The unique combination of kale, sun-dried tomatoes, and sautéed onion creates a rich and satisfying flavor profile. This is particularly true for the colder months when a warm, comforting bowl of soup is just what’s needed to thaw out. Soups like this one have a way of reviving the senses and leaving you feeling cozy from head to toe.
This particular recipe calls for Italian sausage, which adds a savory depth to the dish. However, I’ve found that substituting with mild Italian sausage or alternative options such as pork or chicken sausage yields equally delicious results. What really takes this soup over the edge is the judicious addition of parmesan cheese. The nutty, slightly sweet flavor it brings adds a creaminess and an unmistakable tanginess to the dish.
Low Carb Keto Zuppa Toscana
Rooting itself in Italian cuisine, Zuppa Toscana has become a popular choice for those following keto and low-carb diets. This versatile recipe can encompass a range of variations, but the one presented here pairs Italian sausage with cauliflower, kale, and crispy bacon. The key to its low-carb nature lies in using cauliflower as a substitute for potatoes, which are often associated with higher carb counts.
Although it may seem counterintuitive, cauliflower will not overpower the flavor profile, allowing the rich taste of heavy cream and subtle kick from red pepper flakes to shine through, creating a creamy, brothy soup experience.
Creamy Keto Italian Sausage Soup
Noteworthy among our collection of recipes is this third installment featuring Italian sausage. The versatility and robust flavor of Italian sausage make it an ideal addition to soups, providing not only a kick of heat but also a boost of protein. Its ease of preparation is another advantage – simply cut the sausage into thick chunks and let it cook alongside your soup ingredients. As a result, Italian sausage can add depth and richness to any soup in no time.
In this recipe, the cream cheese plays a crucial role in creating a low-carb twist on traditional soups. To incorporate the cream cheese effectively, we recommend blending it with wet ingredients like broth before adding it to the main mixture. The combination of oregano, basil, and zucchini contributes significantly to the distinctly Italian flavor profile that makes this soup perfect for family dinners.
Low Carb Keto Chicken Soup
Years ago, keto diets were considered restrictive and bland. However, modern recipes have proven that statement wrong. A classic example of this is the keto version of traditional chicken soup, which boasts an impressive 7.6 grams of net carbs per serving, making it an ideal option for those closely monitoring their carb intake. This comforting dish not only satisfies the taste buds but also provides a boost to overall health due to its rich content of vitamins, minerals, and collagen.
When it comes to preparation, a pro tip is to save time and effort by setting aside chicken bones from roasted chickens and freezing them for future use in homemade broths. Alternatively, adding chicken thighs can give the soup an even richer, darker flavor that many enthusiasts swear by.
Crock Pot Low Carb Taco Soup
Simplicity is key when cooking with a crockpot, making it an ideal solution for busy households. One of the best things about these slow cookers is that they allow you to toss in your ingredients with minimal prep work and come back to a fully prepared meal later on. The taco soup recipe showcased here only requires five basic ingredients, many of which are likely already stocked in your pantry.
If you’re unfamiliar with Rotel, it’s essentially a brand of canned tomatoes and green chili; alternatively, you can create a similar mixture by combining the two separate ingredients yourself. To add some extra flair to this dish, try mixing together your preferred blend of spices for taco seasoning – perhaps including chili pepper, cilantro, cumin, or other personal favorites!
Keto Egg Drop Soup
Just when you thought our list couldn’t get any more diverse, egg drop soup makes an unexpected appearance! This beloved Chinese dish has gained popularity among fans of the cuisine, thanks to its remarkably simple preparation method. All it takes is beating eggs into a savory broth, with restaurants often adding a pinch of salt, pepper, and chopped scallions for added flavor.
Despite containing almost negligible amounts of carbs, egg drop soup remains a comforting and delicious option, especially when you’re feeling under the weather. Kids adore its straightforward yet satisfying taste, which is sure to leave them begging for more.
Laura Hauser is a food writer and editor passionate about authentic, approachable home cooking.
