Yesterday, we explored the wonderful world of nutritious food options, and today, we’re excited to share with you a delightful array of healthy chicken salad recipes that will not only satisfy your cravings but also provide you with essential nutrients. Whether you’re in search of a revitalizing snack, a light and easy lunch, or a delectable dinner option, our carefully curated collection has got you covered.
We’ve made sure to exclude the usual repetitive recipes that you’ve likely encountered before, instead opting for innovative and mouth-watering ideas that will leave you feeling invigorated and eager for more.
Healthy Chicken Salad
Maintaining a balanced diet can be achieved with the creation of a delicious and nutritious meal-prep option like Healthy Chicken Salad. This sweet and savory salad is packed with a variety of good-for-you ingredients, including diced or shredded chicken breast, chopped apple, celery, red grapes, and green onions, which combine to create a satisfying culinary experience.
The addition of light mayo and nonfat Greek yogurt dressing, infused with the flavors of lemon juice, garlic powder, dried dill, salt, and pepper, adds a tangy and creamy element to the salad. Allowing the salad to refrigerate for at least 30 minutes before serving enables the flavors to meld together harmoniously. Ultimately, Healthy Chicken Salad is an uncomplicated yet flavorful recipe that serves as a great option for a healthy lunch or meal-prep solution.
Skinny Chicken Salad
Knowing that staying on track with our dietary goals doesn’t have to mean sacrificing flavor, we’ve developed The Skinny Chicken Salad recipe – a deliciously simple solution for those seeking a lighter take on traditional chicken salad.
Crafted with finely shredded chicken, reduced-fat mayonnaise, dried minced onion, celery salt, and a pinch of pepper, this recipe is remarkably easy to prepare and requires minimal ingredients, making it an ideal choice for those looking to keep things straightforward.
Chicken Salad
Among the numerous chicken salad recipes available, this particular one stands out for its unique blend of flavors and textures. It features shredded chicken mixed with crunchy apples, toasted nuts, fresh green onions, and crisp celery, resulting in a harmonious balance of sweet and tangy notes. The creamy mayo-based dressing is expertly balanced by the zesty kick from apple cider vinegar and lemon juice, creating a refreshing and revitalizing flavor profile.
Whether served on top of lettuce leaves, used as a sandwich filling, or presented in other creative ways, this versatile chicken salad option is sure to please even the most discerning palates.
Chicken Chopped Salad
Not only is the Chicken Chopped Salad a nutritious and filling meal option suitable for both lunch and a light dinner, but it’s also incredibly versatile in terms of its versatility. Packed with crunchy vegetables and succulent chicken bites, this salad strikes an excellent balance between flavor and satisfaction. The homemade creamy honey yogurt dressing adds a touch of indulgence, elevating the dish to new heights as a go-to salad choice for many.
With its carefully balanced mix of protein and complex carbohydrates, this salad makes for a healthy and delicious option regardless of the day of the week.
Healthy Waldorf Chicken Salad
Vibrant with an array of textures and flavors, the Healthy Waldorf Chicken Salad makes for a nutritious and delicious lunch option. The combination of tender poached chicken breast, crunchy celery, sweet apples, and walnuts all come together in harmony, tossed in a creamy Greek yogurt dressing that binds the ingredients perfectly. This salad is not only high in protein and fiber but also surprisingly low in calories, with each serving clocking in at under 300 calories.
Whether you’re looking to maintain a healthy diet or simply want a satisfying meal, this recipe has something for everyone. The best part? It can be made ahead of time, making it an ideal choice for busy individuals who value easy meal prep and wholesome ingredients.
Chicken Salad with Grapes and Pecans
Not only does Chicken Salad with Grapes and Pecans offer an innovative take on traditional lunch options, but it also provides a harmonious blend of flavors and textures. The combination of shredded chicken, crunchy celery, sweet grapes, and chopped pecans creates a perfect equilibrium that satisfies the palate. Furthermore, the creamy dressing made with mayonnaise, Greek yogurt, and spices adds a tangy and savory element to the salad.
The versatility of this recipe is undeniable, as it can be enjoyed on its own, on a sandwich, in a lettuce wrap, or even on top of crackers. With its fresh ingredients and customization options, this chicken salad is an absolute must-try for anyone seeking a delectable and nutritious meal.
Lightened-Up Chicken Salad
Elevating the classic chicken salad recipe, Lightened-Up Chicken Salad presents a healthier alternative that’s just as delicious. In place of traditional mayonnaise, Greek yogurt provides a tangy twist, while diced chicken is complemented by the crunchy freshness of celery, the sweetness of grapes, and the subtle pungency of shallots. Rounding out this delightful medley are the earthy richness of walnuts and the chewy texture of dried cranberries.
The expert combination of flavors and textures yields a salad that’s at once satisfying and refreshing. Whether enjoyed on its own, served as a sandwich filling, or paired with a side of crisp greens, Lightened-Up Chicken Salad is an excellent option for those seeking a lighter and healthier take on the classic recipe. Its versatility makes it an ideal choice for meal prep, potlucks, or everyday meals.
Greek Yogurt Avocado Chicken Salad
Looking at the growing demand for healthy and delicious meal options, the Greek Yogurt Avocado Chicken Salad stands out as an excellent choice. This salad combines the creaminess of avocado with the tanginess of Greek yogurt to create a rich and flavorful dressing that pairs perfectly with shredded or cubed cooked chicken. The addition of dill, onion powder, and garlic powder adds depth and complexity to the dish.
This recipe is particularly useful for utilizing leftover chicken and can be easily served as a sandwich filling, wrap ingredient, or even atop a bed of salad greens. As an added bonus, this mayo-free alternative is packed with nutritious ingredients that make it an excellent option for those looking to incorporate more wholesome foods into their diet.
Healthy Chicken Salad with Yogurt
Revamping traditional chicken salad recipes with healthier twists has become increasingly popular in recent years, and for good reason. By incorporating protein-rich Greek yogurt into the mix, this recipe not only tastes great but also provides an extra boost of nutrition. The combination of premade chicken, fresh ingredients like crisp apples and juicy grapes, makes for a quick and easy option that’s perfect for a healthy lunch or snack on-the-go.
Whether enjoyed on its own as a solo serving, used as a filling in a lettuce wrap, or as the centerpiece of a sandwich, this yogurt-infused chicken salad is an outstanding choice for those seeking a guilt-free indulgence.
Buffalo Chicken Salad
You’ll love Buffalo Chicken Salad, a healthier twist on traditional chicken salads that’s packed with protein and low in calories. Made with Greek yogurt instead of mayonnaise, this recipe adds a tangy and spicy kick thanks to the use of buffalo sauce. Whether you’re looking for a quick lunch or dinner option, this salad is sure to satisfy your cravings. The best part?
You can customize it to your taste by adding various ingredients such as crumbled blue cheese, diced celery, or chopped fresh herbs like parsley or cilantro. Serve it on a sandwich, in lettuce wraps, or use it as a dip for crackers or veggies – the possibilities are endless! One thing to keep in mind is that this salad can be made ahead of time and stored in the fridge for up to 4 days, but it’s best not to freeze it due to its high moisture content.
Overall, Buffalo Chicken Salad is a flavorful and convenient choice for anyone looking for a quick and nutritious meal.
Southern Chicken Salad
With its perfect blend of flavors and textures, the Southern Chicken Salad recipe has become a popular choice for those seeking a delicious and healthy option. The combination of tender chicken, sweet cranberries (or grapes), crunchy celery, and toasted almonds creates a delightful harmony in every bite. A key element that elevates this dish is the addition of ground mustard, onion powder, salt, and pepper, which add a nice depth of seasoning without overpowering the other ingredients.
Rotisserie Chicken Salad
Enjoying a delicious and nutritious meal has never been easier than with the Rotisserie Chicken Salad. This recipe utilizes store-bought rotisserie chicken as its base, making it a simple yet efficient choice for a quick lunch or dinner. The harmonious combination of tender chicken, crunchy celery, sweet red onion, creamy mayonnaise, and tangy brown mustard creates a truly satisfying and flavorful salad.
Serve the Rotisserie Chicken Salad in wraps, sandwiches, or atop a bed of fresh greens for a delectable meal that’s sure to please even the pickiest of eaters. It’s also an excellent option as a snack with crackers or crudités, providing a delightful combination of flavors and textures. Overall, the Rotisserie Chicken Salad is a convenient, tasty, and healthy chicken salad recipe perfect for those looking to elevate their meal game without sacrificing flavor or nutritional value.
Low Carb Chicken Caesar Salad
Chicken & Pecan Salad
Keeping health-conscious diners satisfied, The Chicken & Pecan Salad offers a tasty and revitalizing alternative to traditional chicken salads. This delectable mix of diced chicken, red grapes, pecans, celery, and apples brings together a harmonious balance of flavors and textures that will leave you wanting more.
The strategic combination of half light mayonnaise and half plain yogurt introduces a zesty twist while significantly reducing the overall sodium content, making it an appealing option for those watching their diet. As this homemade recipe closely mirrors the popular Arby’s Chicken Salad, it serves as a fantastic copycat alternative.
Be it served on bread, lettuce, or wrapped in a convenient wrap, this salad makes for a fulfilling and nutritious choice that is sure to please even the most discerning palates.
Fancy Nancy Chicken Salad
Sprinkled with a mix of crunchy textures and sweet flavors, Fancy Nancy Chicken Salad stands out as an exceptional choice for health-conscious foodies. This delectable recipe combines shredded chicken with juicy grapes, crisp apples, and toasted pecans to create a harmonious balance of tastes.
The versatility of this dish is its greatest asset, allowing it to be savored on its own, paired with fresh greens in a salad, wrapped in lettuce for a low-carb option, or served as a filling between two slices of bread in a sandwich. As an added bonus, Fancy Nancy Chicken Salad is remarkably easy to prepare, making it a fantastic meal solution for any occasion, from casual gatherings to special events.
Cilantro Chicken Salad
Most people are familiar with traditional chicken salads that are often made with mayonnaise and a mix of herbs. However, Cilantro Chicken Salad offers a unique twist on this classic dish by incorporating fresh cilantro, scallions, and a squeeze of lime juice into the mixture. The result is a flavorful and refreshing salad that can be customized to suit individual tastes.
Chicken Salad with Grapes
Garnished with an array of crunchy and juicy ingredients, Chicken Salad with Grapes presents a harmonious balance of flavors that will tantalize your taste buds. The combination of shredded chicken, chopped celery, halved grapes, dried cranberries, and roasted pecans creates a texture that’s both satisfying and refreshing.
This delightful medley is further elevated by the addition of mayonnaise or Greek yogurt, which adds a rich creaminess, while salt and pepper provide the ideal seasoning to bring out the flavors. With its adaptability, Chicken Salad with Grapes can be enjoyed as a standalone dish, used as a sandwich filling, or wrapped up in a convenient package for a quick snack, light meal, or even a large gathering where it’s sure to impress.
Laura Hauser is a food writer and editor passionate about authentic, approachable home cooking.
